Why you can't lose fat
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- Опубликовано: 6 июл 2024
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Хобби
Ordered Pizza not 2 minutes ago and RUclips algo freaking got me right in the face.
Lol😂😂 your algorithm is the universe ❤
Live your life and have what you want in moderation. Life holds way more importance on bigger things then having a few extra lbs on you.
Haha pizza went out the window 5-6 years ago for me once I got more serious about fitness 🍕 It's a tough one if you want to progress 😢
Well, as long as you're in a caloric defecit lol
Lmao
I want this guy to get past the same format for every video and blow up but idk how
I know right, but for someone as genuine and honest as this guy I think he already blew up. He's not a BIG BODY BUILDER WITH VERY CLICKBAIT THUMBNAILS that's why he hasn't reached the million. If he talked about a miraculous way of training or a crazy supplement that burns fat then more people would be interested. So for someone keepin it real he has A LOT of subscribers. As for me a lifelong skinny fat his videos changed my life and my way of approaching fitness, i've got abs now that's all that matters.
You can only tell the public how to lose weight so many times.
I started July 14th 2023 at 252.7 lbs...I hit a deficit of only 1800 cals daily with 1 cheat meal per week... Weight train 3 days a week 1 hour, and walk for 1 hour(3 miles) with a 20lb RuK sack M - F...I am now 188.4 lbs with a Visible 6 pack!... They say there are 22,000,000 millionaire s in the United States but only 3 million people with visible abs...Anything is possible if you put your mind to it! You're the boss not your mind
Damn, great job!
@@SteveWKk thank you kindly
Bro I swear I dropped 30 pounds after finding your videos ❤ I recommended all my friends to watch your videos because the way you explain everything is just perfect
Wanhee, thank you so much for explaining "How to Lose Fat" an excellent series of videos.
Awesome, usable content...as always Wanhee! 💯 Thank you! 🙏👊🙂
I so love how Wanhee share deep mindset advice as much as practical tips. You speak to our hearts, bodies, mind AND souls. Thanks man
Always profound advice! Thank you for posting!
true been lacking on cardio lately need to step it up
Wow bro amazing video great explanation and ideas to improve my self thanks 🙏
what worked for me is playing vr games. way cheaper than a gym in the long run. once I got bored of a vr game, I just buy another vr game during the sales
lost over 40 kg since
love this dude
I just always give into the cravings, and end up snacking or eating junk. It's like becoming a zombie and next thing I know I'm ordering food. That's my biggest hurdle right now
The last point is so important.
The original ACE study started from an obesity clinic and they discovered that trauma is often The cause behind obesity not just merely eating too much.
Such a great point. Thank you 🙏🙏🙏
Always waiting for your video eagerly. Love your video the way you explain about this things. We need video much sooner than this. If you can upload every 2 3 days. You have helped me very much. Very very love from nepal. Keep going and waiting for your next video as always❤❤
I think running is actually a good way to lose fat, as long as you track calories and stay in the same deficit as you would do without running, and eat enough protein
I love running and been doing for years... but walking is by far better for FAT loss for most people, period. Most people don't know how to run properly with good technique or even do proper strength training and mobility to complement their running, therefore they get injured... injuries are so common with running that leads to demotivation and entirely stop doing it completely.
If you know the right technique it's good @@PNKim_
@@PNKim_ Also proper new shoes once a year to avoid joint issues.. I've had horrible knee pain that made me quit for a couple of months
Love the boxing analogy....
You are the hell of a guy man keep it up
great video again :)
Starting Monday July 15th I’m starting my 2nd cut going from 165 to 140. I’m also going to be working out 3 days a week and walking 10k steps per day. Hold me to it everyone.
Losing fat is simple but it’s not easy.
It’s all maths really isn’t it.
Great video :)
Good advice no BS
The calories u burn by walking vs running a mile are roughly equal b/c thermodynamically, the distance you travel and your weight are the factors that determine calorie expenditure. So yea if u wanna burn more cals, it’s not about running faster - instead travel a farther distance or put on a heavy backpack 😆
I agree with you but its not just you but almost everyone, the actual 4 basics for lifelong health and fat loss are: 1. Calorie deficit (balanced diet with whole foods and rich fibre) 2. Sleep (7-9 hours of high quality sleep) 3. Neat (easiest method is walking, at least 8k steps daily) 4. Exercise (depends on your fitness goals, different training will result in different type of body for you). These are the basics and if you do them consistently throughout life, you will thrive in your health, trust me. Start slow and incorporate everything slowly until you can make a habit out of it which matches your own schedule and needs!
I never thank you, last year I watch your videos, it inspired me to lose weight, now I'm from 96kg to 78kg
Underestimating the calories of our food is up a huge problem
The biggest thing for me is this idea that foods must be banned. When you say you can’t ever have pizza, you’re going to want pizza real bad.
Allowing yourself to understand that you are making a choice every time rather than making things off limits can help when you’re trying to lose weight over a long time.
It’s just like starting at the gym. Diet is something that has to be changed slowly. Changing protein to be leaner or eating a smaller dessert will add up.
Running and walking difference is a great point, because in terms of calorie loss the difference is much less than it should be.
Also, don’t meal prep, but meal plan. Food variety is so good. However, having a plan on what to eat each day helps so much.
Bro what's your weight and height?
Down 30lbs but I've plateaued and it's killing my momentum/drive. Scale hasnt budged in almost 2 weeks. Just added more cardio and strength training. 🤔🤔
Try water fasting. I lost half a kilo every day. But you should start with 1 day.
Maybe hit a maintenance phase….. the body gets exhausted by losing weight.
Go back to maintenance calories for a month and re-start
It's normal, inflamation, water retention, it's hard to recommend anything without more context, but it's incredibly normal, keep being consistent.
Have 1 refeeding day, eat at maintenance for 2 days, your body should relax a bit and you could have a new low, don't let it demotivate you!
@@nexusi6867 That's not necessary, I explained in another comment, fasting also causes ED's in a lot of people..
You didn't mention fasting. Low carb and high protein only eat 12PM -8PM. Then you skip breakfast and fast until then.
Real
i have just 1 question... how can i lose belly/body fat while staying on the same body weight? because if i keep myself in a calorie deficit then my body weight will also go down. Please help me with this.
Gain muscle. Do body workouts at home and go to the gym. Try to consume .75x-1x of your body weight in protein each day. Eat generally healthy but don’t have to be too strict. The muscle will absorb the energy and burn calories to recover and grow, and your body will take energy from your fat. If you eat a lot some days, tell yourself to walk more to make up for those days.
I’m in the process of this right now (almost 3 months in). I’ve actually gained 5lbs while noticeably having less fat/pudge especially around my face. My body is more tone because of the muscle definition built. I want my muscles to get bigger so I’m actually “bulking” for a few weeks, but then I’m gonna go back to my routine because I’m going to get fat built alongside my muscles.
Also, if you’re a male and want a better defined jawline, chew gum every few days for ~2 hours if you don’t already chew gum. Gets your face muscles moving and builds definition
@@rusty8311 thanks man!!
The fat loss process is even more difficult if the person is used to high carb meals and snacking all day.
Ouch
Ok so what I got from it is
More Weight or bodyweight training.
Eat more protein.
Running is good but walking is better.
Fat loss is not EASY for most people, if it was everyone would be shredded with a six pack. Statistically people are more likely to become a millionaire than have a visible six pack. It's suppose to be hard, and telling people otherwise is BS. The process of losing fat is simple but HARD. Also once you get lean and obtain a six pack.. maintaining it is even harder. Just look at yourself for an example, you achieved an amazing lean physique but wasn't able to maintain it long term.
Yo
Are you Bobby saputra,the billionaire
after a while of caloric deficit you plateau, that's your metabolism saying "f*** you". Punch it in the face by doing some HIT
losing fat is easy if you do 20'000 steps a day with weightlifting on top
It is sad that you only have 5-10 foto from your past bro:) You always show the same ones
I only watch this video because youre so handsome. I mean great video but...
Same thing that we have heard from millions of videos. You are just adding noise to the internet.
You are doing the same video 30 times?
Go hard or go home. Don't worry about going slow or longevity over speed. Just go hard and go fast and keep pushing yourself. Soon that going hard and fast will become the norm. Yes walking is good for zone 2 burning fat but running has its place like HIIT to supercharge metabolism and burning fat. Who is this guy
It’s about making a lifestyle change first. Going hard is fine but first people should focus on making habitual changes and routines. That’s his point
@@polygoncoco exactly
Same format same pictures same message - these videos are getting a bit tired....
fat loss aint a infinite subject lmao for example these videos makes me more motivated every time cuz i know im loosing weight and hearing these advices now compared to before and seeing that I do make progress makes me happy to hear it again but when im leaner, plus it's relaxing to hear wanhee voice lol
@@lexor108 I was thinking the same lol I already know all of this but I just like hearing his voice 😂
Lmao, are you expecting some techniques or magic on how to loss fat? He keep repeating these things for someone who might forgetten the very basic.