ANKLE injuries SUCK - here's how to prevent them!

If you've ever injured your ankle, you know how much it hurts and how long it takes to recover from - so it's something you want to avoid! In today's video, pro footballer Pato offers some insights into what you can do to prepare your body and make it stronger to hopefully prevent ankle injuries in the future. Do yourself and your body a favour, and do these exercises and workouts to strengthen your ankles and decrease the risk of ankle injury.
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[@mitooro]

Plz make a playlists for these exercise videos so that I don't have to scoured through the channel to find these.

[@augustineg1497]

make one ur self lazy bones!

[@Footballmentor]

Good idea 👍

[@earon5862]

Watching this after an ankle injury 😢

[@rezmoon]

Watching this with a ankle injury

[@anuplafthai6925]

Same here😅

[@neildev8193]

Coming off back to back ankle injuries, this was really helpful. Thanks!

[@certified.jermaine4668]

Can u do one for hamstrings

[@Luaone]

Stretch and work them out at the gym and you good

[@ALLSPORT360N1]

Really nice

[@benharrison5816]

These are good tips. Tip #1 is wear the correct footwear for the surface. If you're wearing FG boots on an AG surface, your foot is sitting up a bit higher and they stick in the turf too much, making it wayy easier to roll your ankle, no matter how strong and flexible it is. I don't like an elevated heel on my boots. I also found out through a podiatrist that I have functional hallux limitus (low mobility in my big toe joint) which makes u more prone to ankle sprains and affects your gait so it can affect your knees, hips, on up.

[@riceball100]

Thank you I just had a strained ankle and this definitely will help me prevent more. The kneeling stretch felt so good too 😅

[@yno8891]

This video is sick

[@sreelalsoman2898]

Mobility training is the best preventive method❤️

[@AlphieJavierSantana-ot4nb]

I have got another of ankle twistes and it hurts so bad. But now when I saw this video It really helped to improve.

[@natemeanor4247]

i developed arthritis from not properly resting an ankle injury. over the years it became weaker and now it’s hard to cut with the ball. take these injuries seriously!

[@jamesrai-hs8bu]

That happened to in futsal😢 yesterday

[@Football_Channel87]

Wow, this video really helped me alot on my football skills. I can now stop preventing my ankle of twisting whenever I'm running with the ball to fast 😅.

[@CR7isTheGoat7817]

I love you unisports you made my get a trial at la massia hopefully it goes well ❤

[@simonfreestylefootball9992]

Give me your insta..

[@Football_milan]

why so many bots unisport?damn...

[@quantavious__]

they fell off...

[@kushandesai2611]

I tore my ATFL ( grade 3) a year ago. Ankle injuries suck

[@JoeP921]

Not me watching this with a toe injury😭

[@flakers1337]

good to see pato is also in the comments ☠

[@heronsantos3840]

Poxa gostei

[@danieljohnson3388]

If your ankle rolls it rolls no matter what you do…how many professional do you see with ankle sprains that are out or they get them bled out

[@dabadguy3289]

I’m just recovering from my ankle injury

[@sinderrr6854]

3 weeks ago i sprained my ankle, did not do that much rest and thought i was good to go nd two days ago i sprained the same ankle again… it hurts even worse i hate my ankles lol… please work them boys and make them bulletproof.

[@cheekyseb910]

Re-upload or im see thing's

[@pradeeprathore2498]

2:40
If you have a friend 😢

[@izaansgalaxy7]

Hi

[@ervedoso37]

If you want to prevent ankle injuries, use mid cut boots.

[@jaishankarjha1249]

2 days ago I got an ankle injury 🤕

[@chadkey]

❤😊🙏🇳🇵

[@heronsantos3840]

Vc está se esersitando

[@ganeshchavan2093]

www.youtube.com/@PLAYPITCHGAMING

[@Wakakad]

Can i get a pair of cleats or boots.

[@Racist373]

Can u unisport make a vid on how to get a Brazilian girlfriend

[@user-eh4px4td4o]

Day 2 of asking unisport for a pair of football boots🥶🥶🩳🩳