8 Ways to Beat your Junk Food Habit

“I love junk food, and I can't stop craving it,” a reader posted on my Facebook page. “What do I do?”

[@screwmatrix]

I expected excellence again from Dr. Mark Hyman..Thumbs up!!

[@waypasthadenough]

It will soon be too cold for ice cream so the fudge brownies, peanut butter cookies and pecan pies are all lurking in the shadows ready to pounce...

[@SamuelLiebermann]

So what are the 8 ways?

[@peacefulpony]

Your skin looks dead. Talk to your video guy!

[@fidorover]

Americans as a whole eat just horribly. So at President Obama's next State of the Union address, he should let Dr. Hyman speak right after him and clue in millions of people on how to eat and live better. That would really get the ball moving.

[@screwmatrix]

I expected excellence again from Dr. Mark Hyman..Thumbs up!!