shamanahaboolist The people who had control over their perception of danger and chose to turn it into more pleasant perception of bliss were eaten by lions in the jungle.
Everything makes me anxious, pretty much. I have a personality disorder... How do I deal with it? Stay at home, everything is ok as long as I'm at home XD
I get excited when there is something new like video games, music, Films and more, I got excited when I saw a new expansion pack for Sims 4 called Cats and Dogs on Origin, it isn't out yet but it is available to pre-order.
I am not scared of public speaking, karaoke or math tests. All 3 can be fun. However, I'm visiting this video because I have an interview for a job next week, and this helps with the anxiety.
i suffer from anxiety problems, i found that making myself angry made me less anxious, i find it hard to remain angry so once i am its easier for me to slip back into a less anxious more level state.
Excitement and stress are the same sort of feeling. It's easier to bend stress into excitement than to bend it to relaxation.. I actually already knew that but never thought about it.
I kind of see how this could work. Instead of trying surpress the anxious energy,and using extra mental energy on that, you let it out and attempt to use it for your advantage. In public speaking it might even make seem a bit more lively. :)
Giving a presentaion in fornt of more than ten people usually makes me anxious. Usually, I have write a script and try to memorize all of it! Maybe next time, I have to tell myself it is exciting:)
I get nervous when i have to perform in front of people, normally I would get nervous hours before I had to perform, but I came up with a strategy to deal with. I simply told myself that i would be great and i should be looking forward to it.
Talking one on one with people I hardly know makes me more anxious than getting up on stage in front of hundreds of people and performing with the band, now I know why
Interesting. What I did for one task is just think to myself I'm calm (but also happy) and that helped for me... helped me get into the state of being easy breezy and in a neutral-positive mood about it.
That's because if a person is nervous or anxious, their mind will usually reject a statement like "I am calm". Which is perceived as the opposite. But the mind can more readily accept "I am excited". Especially if you look for possible reasons to be excited.
When we get anxious our body produces more adrenaline and cortisol. In large amounts these chemicals can make us feel even more anxious because they wind us up. So, we can come to associate the feeling of these chemicals with anxiety. They are also produced naturally when we need to do something that requires a lot of energy like walking on stage performing. What do we do when that happens? We use up the energy and we burn those chemicals off. So with anxiety is best to trick ourselves that we are about to do something exciting. And rather than sit down trying to relax, it's better to work it off.
***** yes i can totally see your rage, it is indeed sad, that comments of such nature become a natural law as soon as a woman appears, and yet that kind of idealism is wrong here. first: dnews is not really THE source to be treated with journalistic/scientific (or whatever) respect second: this is mainstream media. as i said, most of these comments will emerge out of their own dynamic, which is not horniness or plain disrespect. most of them dont even mean shit - there was a opportunity and it was seized cant believe i just typed an essay on a dick-joke tl:dr this kind of idealism is fighting a losing battle on channels like this one
***** Lol I don't know why you are getting butt hurt over my comment, if anyone is inappropriate it's you, talking about jerking off and porn... All I did was crack a harmless joke, what you said was twenty times more vulgar than what I said so I'd suggest you think before you post your opinion.
Thank you very much, I will be trying this as I have had problems with severe anxiety for the past (nearly) year. Please make more videos addressing this issue and keep up the good work :)
@@zLcss My anxiety has certainly improved, but that can be attributed to changes in the past year moreso than anything I practiced after watching this video 8 years ago. Thanks for the question though, kind stranger.
Strawberry milk cures every thing for me. If I have a big math test, I go by one at lunch, if I need to make a decision, whether to buy bf4 or gta5, I go buy one, it just for some reason puts me in a less stressed mood. You should try it some time
Well, this video came at a great time. Today is my birthday and I'm having a Karaoke party tonight with a lot of friends who have never met each other, so... I'm quite nervous. I'll test out this study tonight X)
Hey people at D-News you should do How Much Radiation Is In Time Square? How much is their from all the electronics, because people live there so is it enough to do critical damage to a person over time?
my heart starts beating fast when i am excited like i have a school out on this coming friday and i am so damn excited that i am tensed and my hands are being cold and my heart is beating fast. what should i do ???
Can you guys do a video on the Coriolis Effect, please? I really don't get how things that move east/west are deflected. I get the north/south ones. Sorry for being so irrelevant.
I have bad anxiety attacks and let me tell you its so bad I cant eat for days sometimes. It makes me sick to my stomach and when you have anxiety attacks you really can't get excited about much
Yea I feel like this is true on occasion where I would try to calm my self I would think more about the topic. Which would ultimately freakout more just running scenarios that would play out horrible but the opposite would happen when I'm excited. I would get pumped. I would still have mental scenarios but most of which was a positive out look of a possible outcomes.
interesting. I have an anxiety-disorder so this is a good perspective. I do feel less anxious when I do exciting things that are kinda anxiety-provoking, but just moderately anxiety-provoking challenges. maybe I should try to focus on injecting more exciting things to do in my life than sit around home and be afraid of everything.
math tests are all knowledge its the tests with philosophical questions that you can't learn that are the easiest to answer but the hardest to get right.
Thank you, really good advice. And I think I can attest that this works. You see, I'm a person who easily gets nervous, but for some reason this does not hold true for air plane travel. Why? Because I've always found flying so exciting and fun, there was no room for anxiety. :)
What makes me nervous? Umm... when I'm taking the train or bus to somewhere I've never been to before, while thinking "Did I take the wrong train/bus?". :S
Watching this video while studying for a complex analysis exam. 0:45 "Oooh, math! Let's see if they (the stockphoto) got it right! ... What the hell is this? WHAT DO THEY THINK THEY ARE THEY DOING? The integral of x dx is not an inequality!!
Thanks for the useful advice :D I'll try to put this to practice next time I'm doing something I'm not already good at (btw, it's karaoke for me too... I really liked math tests...)
I have horrible stage fright. I always feel extremely uncomfortable when the whole of a group's attention is on me. Luckily it's not quite as bad as it was back in middle school, but it's still pretty bad
What about building a computer piece by piece for the first time? I'm anxious and very nervous. I'm so anxious that I am being deprived of my sleep (not purposely).
Hey can you guys do a video on PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococci) ? I don't have the knowlegde to read through journals and determine for myself whether it's real. It would help me so much.
Just try it. You need to be aware of the negatively during the day, or else it won't work. When you get nervous, pump yourself up. You need to be physically excited in your head and visualize of what success looks like, and feel like you already accomplished your goal that made you nervous before.
That doesn't work in all context if you get exicted about a new skill you may fail to perform it because exictment is to distracting bit if you can when nervous and its not new skill it dont hurt to get excited
owo so being over hyped about every thing in my life and smiling and wanting hugs and rainbows during pressuring times........that makes me do better OwO wow my mine has been doing me a favor all this time
I have a job interview soon and I'm anxious for it, and I'm excited... time to get more excited about it! xD
nope
Guilty Spark yes.
I'll try this, but I don't know if it will work with getting my blood drawn.
WHOO YEAH PRICK THAT VEIN.
Brandon Wofford I take a magazine and read it at the moment they prick with the needle. For me it reduces the anxiety and pain to zero.
Its just about accepting things, when you accept (but not surrender) to "'bad" things in your life, you will do much better
Almost everything in life has at least 2 sides... what it is and what we perceive it to be. We all have control over our own perceptions.
shamanahaboolist The people who had control over their perception of danger and chose to turn it into more pleasant perception of bliss were eaten by lions in the jungle.
@@charlieangkor8649 More like the people who had control over their perception of danger, acted on it, instead of remaining frozen.
i'd imagine i'd get pretty anxious if someone pointed a gun at my head, should i get more excited?
I've had that happen. I gave him the money out of the cash register and he left. No problem.
im afraid of dead, should i get excited? :b
Everything makes me anxious, pretty much. I have a personality disorder...
How do I deal with it? Stay at home, everything is ok as long as I'm at home XD
Amanda Egeskov Hald get excited! Personality disorder! Yay! Fun!
I get excited when there is something new like video games, music, Films and more, I got excited when I saw a new expansion pack for Sims 4 called Cats and Dogs on Origin, it isn't out yet but it is available to pre-order.
I am not scared of public speaking, karaoke or math tests. All 3 can be fun. However, I'm visiting this video because I have an interview for a job next week, and this helps with the anxiety.
If only people in my life had thought to tell me about this years ago.
Same here.
She's a clear speaker-keeper!
i suffer from anxiety problems, i found that making myself angry made me less anxious, i find it hard to remain angry so once i am its easier for me to slip back into a less anxious more level state.
Excitement and stress are the same sort of feeling. It's easier to bend stress into excitement than to bend it to relaxation.. I actually already knew that but never thought about it.
I kind of see how this could work. Instead of trying surpress the anxious energy,and using extra mental energy on that, you let it out and attempt to use it for your advantage. In public speaking it might even make seem a bit more lively. :)
Giving a presentaion in fornt of more than ten people usually makes me anxious. Usually, I have write a script and try to memorize all of it! Maybe next time, I have to tell myself it is exciting:)
I get nervous when i have to perform in front of people, normally I would get nervous hours before I had to perform, but I came up with a strategy to deal with. I simply told myself that i would be great and i should be looking forward to it.
Talking one on one with people I hardly know makes me more anxious than getting up on stage in front of hundreds of people and performing with the band, now I know why
Interesting. What I did for one task is just think to myself I'm calm (but also happy) and that helped for me... helped me get into the state of being easy breezy and in a neutral-positive mood about it.
THANK YOU.
I'M NOW ADDICTED TO CAFFEINE PILLS!
That's because if a person is nervous or anxious, their mind will usually reject a statement like "I am calm". Which is perceived as the opposite. But the mind can more readily accept "I am excited". Especially if you look for possible reasons to be excited.
Before I take a test I always journal my emotuons out and pump myself up is been proven to help to.
When we get anxious our body produces more adrenaline and cortisol. In large amounts these chemicals can make us feel even more anxious because they wind us up. So, we can come to associate the feeling of these chemicals with anxiety. They are also produced naturally when we need to do something that requires a lot of energy like walking on stage performing. What do we do when that happens? We use up the energy and we burn those chemicals off. So with anxiety is best to trick ourselves that we are about to do something exciting. And rather than sit down trying to relax, it's better to work it off.
Annie with D News? More like Annie with Double D News.
Emily Graslie here has a better idea to explain this guy behaviour: Where My Ladies At?
***** yes i can totally see your rage, it is indeed sad, that comments of such nature become a natural law as soon as a woman appears, and yet that kind of idealism is wrong here.
first: dnews is not really THE source to be treated with journalistic/scientific (or whatever) respect
second: this is mainstream media. as i said, most of these comments will emerge out of their own dynamic, which is not horniness or plain disrespect. most of them dont even mean shit - there was a opportunity and it was seized
cant believe i just typed an essay on a dick-joke
tl:dr
this kind of idealism is fighting a losing battle on channels like this one
*****
Lol I don't know why you are getting butt hurt over my comment, if anyone is inappropriate it's you, talking about jerking off and porn... All I did was crack a harmless joke, what you said was twenty times more vulgar than what I said so I'd suggest you think before you post your opinion.
***** you know what? i saw the video, changed my mind, deleted comment
madskidles1 you are full of sexist bullshit.
Thank you very much, I will be trying this as I have had problems with severe anxiety for the past (nearly) year. Please make more videos addressing this issue and keep up the good work :)
8 years later. Have you had success with this ? 😂 how are you today ?!
@@zLcss My anxiety has certainly improved, but that can be attributed to changes in the past year moreso than anything I practiced after watching this video 8 years ago. Thanks for the question though, kind stranger.
Just be positve and optimistic about the situation and you will see yourself begin to receive the results you want.
Maybe, since we announce we are excited it relaxes us knowing that those around us are expecting us to react and behave excitedly or anxiously?
Anyone else notice that she's no longer "guest hosting"? Welcome to DNews, Annie!!
Math test public speaking is my hell all that pressure stress eh I need a hot coco now
Shared this with my friends starting new, challenging semesters.
Well make it two, never been afraid of any sort of math tests, but karaoke and public speaking, they scare the crap out of me
Strawberry milk cures every thing for me. If I have a big math test, I go by one at lunch, if I need to make a decision, whether to buy bf4 or gta5, I go buy one, it just for some reason puts me in a less stressed mood. You should try it some time
You should do a video on why people are so scared of Maths Tests. More specifically, why maths more so than other things?
I suffer from anxiety disorder. I think i'll try this out see how it goes :)
Annie makes me excited!
Well, this video came at a great time. Today is my birthday and I'm having a Karaoke party tonight with a lot of friends who have never met each other, so... I'm quite nervous. I'll test out this study tonight X)
wow - mind blown. This changes about %15 of my approach to life situations (significant).
Hey people at D-News you should do How Much Radiation Is In Time Square?
How much is their from all the electronics, because people live there so is it enough to do critical damage to a person over time?
Well, it makes sense. Getting rid of an emotion is more difficult than just transforming it into positive effervescent energy.
my heart starts beating fast when i am excited like i have a school out on this coming friday and i am so damn excited that i am tensed and my hands are being cold and my heart is beating fast. what should i do ???
I'll try this when I have to perform next time! Thanks for the tip!
This video is basically saying to be positive when anxious and thats seems like a good idea its better than being scared shitless about it.
Can you guys do a video on the Coriolis Effect, please? I really don't get how things that move east/west are deflected. I get the north/south ones. Sorry for being so irrelevant.
I have bad anxiety attacks and let me tell you its so bad I cant eat for days sometimes. It makes me sick to my stomach and when you have anxiety attacks you really can't get excited about much
Yea I feel like this is true on occasion where I would try to calm my self I would think more about the topic. Which would ultimately freakout more just running scenarios that would play out horrible but the opposite would happen when I'm excited. I would get pumped. I would still have mental scenarios but most of which was a positive out look of a possible outcomes.
why doesn't annie just become a full-fledged host for D-news?
Considering she didn't say "Filling in for:" I thought she was.
CAUSE she dosent know has much has the othr one
s
Tracy Hughes R.I.P. English
Avran98 Welcome Engrish
Avran98
that was Dutch you moron!
interesting. I have an anxiety-disorder so this is a good perspective. I do feel less anxious when I do exciting things that are kinda anxiety-provoking, but just moderately anxiety-provoking challenges.
maybe I should try to focus on injecting more exciting things to do in my life than sit around home and be afraid of everything.
Good to know.
math tests are all knowledge
its the tests with philosophical questions that you can't learn that are the easiest to answer but the hardest to get right.
Thank you for this video. This is very interesting research. :)
Annie said "in 2012..." and the picture said "2013" at 1:14 ....
nice observation but maybe the study was made in 2012 and published in 2013 or something
Cool technique.
Thank you, really good advice. And I think I can attest that this works. You see, I'm a person who easily gets nervous, but for some reason this does not hold true for air plane travel. Why? Because I've always found flying so exciting and fun, there was no room for anxiety. :)
Thnx
I have this problem every time I go to work. lol, luckily when I work it slowly goes away...I think I am just not comfortable there...
Embrace your ang... Nervousness...
What makes me nervous? Umm... when I'm taking the train or bus to somewhere I've never been to before, while thinking "Did I take the wrong train/bus?". :S
Watching this video while studying for a complex analysis exam. 0:45 "Oooh, math! Let's see if they (the stockphoto) got it right!
... What the hell is this? WHAT DO THEY THINK THEY ARE THEY DOING? The integral of x dx is not an inequality!!
I enjoyed hearing your thoughts about getting past anxiety! Thx fir sharing
i think thinking about it to much is quite bad psyching yourself out is really bad
would have been nice to know before I took my driving test. at least I passed
So true.
Does this apply to anxiety attacks as well? Because honestly...I don't see how "getting excited" during an anxiety attack is beneficial lol
I was just about to say the same, totally not ok, if anxious, get excited = anxiety attack, in my experience at least...
turn a panic attack into an excitement atrack.
Thanks for the useful advice :D I'll try to put this to practice next time I'm doing something I'm not already good at (btw, it's karaoke for me too... I really liked math tests...)
Ryan Gatts
I am having a sleepover soon and I am so exited
Jinx approves this !
I have horrible stage fright. I always feel extremely uncomfortable when the whole of a group's attention is on me. Luckily it's not quite as bad as it was back in middle school, but it's still pretty bad
it's cute how annie can't stand still :)
Probably linked to higher brain activity.
In my case it's all three.
lol, the power of I AM.
Public speaking how I deal with it ..... I don't
what a weird coincidence, i will present my master thesis 30 mins later! i will wright soon whether research is true :)
Anxiety makes you go better in tests becaus makes u care a be worried, i say it because i can't get worried that easy.
What about building a computer piece by piece for the first time? I'm anxious and very nervous. I'm so anxious that I am being deprived of my sleep (not purposely).
You are excited and exciting, I like that!
Very interesting! I'd love to see more studies on this. :)
Get Excited About Relaxing.
Relaxing makes you anxious?
I wonder what implications this has for norepinephrine reuptake inhibition's "paradoxical" anti-anxiety effects.
Hey can you guys do a video on PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococci) ? I don't have the knowlegde to read through journals and determine for myself whether it's real. It would help me so much.
How do you get excited for a math test?
But why do I feel so excited and I don't know what for have you ever had that feeling when you feel like you ate every piece of candy in the world
Counter attack "bad"emotions with "good" emotions.
Public speaking......
My number 3 fear after the dark and spiders......
I should watched this before finals...
Estou vendo isso um dia antes da Fuvest e agora fiquei confusa hahaha
How does one become excited when they are anxiously reluctant about something ?
Just try it. You need to be aware of the negatively during the day, or else it won't work. When you get nervous, pump yourself up. You need to be physically excited in your head and visualize of what success looks like, and feel like you already accomplished your goal that made you nervous before.
That doesn't work in all context if you get exicted about a new skill you may fail to perform it because exictment is to distracting bit if you can when nervous and its not new skill it dont hurt to get excited
kinda isn´t new... look at braveheart for example xD ... i bet soldiers are pretty anxious about dying, not so much after his epic speech though
Public speaking is the worse, I feel like I'm going to say something wrong and people are going to think I'm stupid.
I may contradict myself but at least I don't contradict myself
I usually have to shit myself when i get too nervous, then it gets all better
so if you lie to yourself you will feel better? am i getting this wrong?
Boy i am so fucking excited right now
+madskidles1 I can't believe i read that conversation, at 6:30 IN THE MORNING
. . . It was underwhelming
All the things scare the crap out of me
Life makes me nervous
I guess you have a whole lot to get excited about
owo so being over hyped about every thing in my life and smiling and wanting hugs and rainbows during pressuring times........that makes me do better OwO wow my mine has been doing me a favor all this time
Essays and public speaking scary me.
+175% movement speed for 4 seconds
I never was nervous doing karaoke in front of 20 ppl, but I can't do a speech in front of 10 ppl lol XD
Karaoke... That's mine too.