How to Gain Muscle (Explained Simply) | (AUDIO ONLY) | Episode 25

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  • Опубликовано: 24 ноя 2024

Комментарии • 2

  • @The3GsFitness
    @The3GsFitness  Месяц назад

    They take rest days their just consistent

  • @redpillreloaded369
    @redpillreloaded369 Месяц назад

    the dudes in jail are the most jacked; they seeme to build muscle just fine by working out every day without the need to take rest days