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Best guest on the show!

That’s my best frienddddd ❤

I listen to badradio the OG phonk app, no adds , good tempo not too intense ya feel

I hear you Mike!

They take rest days their just consistent

the dudes in jail are the most jacked; they seeme to build muscle just fine by working out every day without the need to take rest days

Bad info

Is that a shoe store

I have never heard of some of this gyms. Very informative.

I feel Kael's method will get results much much slower but without injury. He could benefit of adding intensity, I don't see him ever touching "failure" in any of his vids. Michael James I feel he trains too much in the upper limit and tacks on too much weight too soon without proper rep work. His form compensates too much which leads to obvious muscle imbalances/compensations and technique. Not good for the long run. Cisco says he does a hybrid of higher reps and heavyweights but the problem is his reps are not all honest, meaning his reps are all different.. towards the end he starts to cut range of motion, depth and or tempo. This is judging by your older vids tho. Peep Matt Ogus who just won his natural pro card recently, he's a lifter who does a proper mix I feell I'm just glad you guys haven't quit lifting and a part of the 1% who actually lifts. respects.

I like the jersey!

Very good topic and great points!

This guy sounds like the family guy. Besides that he is very knowledgeable. Very interesting Podcast! Hope you make it to the Olympics!

Who thought academic stuff in the Gym

Good topic...Megan's a.beast, mom, masters competitor, national record holder...

Dang can Kael narrate my life with that voice sheew buddy

Coach Cisco is great! Coach Kael....he is cute!

Coach Mike is so cute and funny.

Megan is an Inspiration! ❤

🤭 'Promosm'

46:20. Cisco: Siri is the only person that listens to him 😂💀

Good origin story. Can't wait hear more from the members and special guests

S.M.A.R.T goals !! Loved that. Going to keep that 🎉🎉

Good advices, funny, but, instructional

Love the podcast. I was 😂 so hard with the taco bell story. Looking forward for the next show. Love the young trainers. Miss seeing Cisco dancing while training.

Good start off.guys. looking forward to what you all have to present

Let’s go Mike!!!! Keep it up man 💪🏼

Coach Mike! I hope you remember me, you trained me two years ago and you were awesome! Those end of workout sled pushes were killer. Love the podcast💪

Michael you look great for 83! 🎉