SAME! Fairly new sub, but was using aloe and castor for a few month and didn’t know it was going to be so beneficial down the line! I started at ear length November 19 and i’m now collarbone length as of yesterday! Diet really is the key, that was the most game changing thing for my hair and skin xx
solarlola 9 i actually took a microbiome test to see what foods i can and cannot eat and which foods are more beneficial for me! it varies but my staples are oily fish, loads of leafy greens, and spirulina
Love this. I eat similarly, but I exclusively make my own smoothies. I find that when I eat a couple mangoes a day, my hair grows in really fast and is extra healthy. Thank you for sharing what you eat! ❤
I make my juices every other day and I do use beats pineapple carrots apples kale and sometime Migos we started juicing about 4 years ago and since we started I stopped buying juices from the store I just make it myself :-) your dish looks very very delicious I really thought you were going to drizzle to soften the inside and the outside and then eat it like that I think I would prefer it in the inside :-) I am a dietitian nutritionist and I solely believe on eating organic fruits and vegetables herbs for healthy organs skin hair and nails and overall your health :-) thank you ever so kindly God bless you🙏👌💕
Can i ask if fruit is labelled organic and its store brought in a packet would you consider thia organic, or market where there is fresh fruits no packaged which one is better
Her @ 9:40 🙇🏾♀️ Me: "Starts off day with a green smoothie ends the day with a bag of chips"😭 I'm guilty ok don't judge!😩 I needed to see this at this time in the mist of detoxing and it's harddd😭😂
It's tough in the beginning...for me getting on the scale once a week keeps me accountable. If I'm down a pound I know to keep doing what I'm doing. If up go over your week & adjust. This way you don't go to far off the rails. All the best...do a lil something everyday. Blessings
@@demi5378 There is no need to weigh yourself constantly. If you make healthy eating a lifestyle choice instead of a diet, you will lose weight without trying.
@@Michelle-pn9xt Hey Michelle, totally agree...that is the bottom line. For my personal self I do like to weigh in more often then not...it keeps me accountable & I am able to gauge & get a better perspective on what is good for me & my journey. Blessings..
Ooh ooh ooh i needz to know bout that sauce you put on the salmon at the end pretty pleeeeease it looks so dern good lol. Feel free to throw some cooking vids our way cuz I'm here for it sis 😁😁😁
Lol... watching your family interact brings me joy. I wish I could be about that juice life but because I’m predisposed to becoming a diabetic, I’d be starving an hour later, I used to make juices & smoothies professionally 2 years ago. I can eat lots of fats, protein (283 grams a day for my body-type & heredity) & veggies... especially the water-based & dark leafy. I’ve been keto for 3 days now & it’s been pretty good, minus the “keto flu.”
You should also check out the Dr.Sebi nutritional diet plan. It works really well. I am trying to transition into becoming a vegan and their nutritional guide is what I am ultimately using as a reference for better alternatives. Ty’s Conscious kitchen is a great RUclips channel that teaches how to cook a ton of meals only using the ingredients recommended from the nutritional guide. Hope all is well with your health and I hope you find this information helpful.
This was a really great video on healthy dishes. A 10. I am a cancer survivor still surviving. So I eat a lot of what was in this video. Except the Cambodian dish. Looked delicious. I will try all of these dishes. I will try the Alpha Juice company also. I love Indian food and trying to learn how to cook coconut chicken and masala chicken with that Balsamic rice and hot spicy mixes. Thank you.
U go girl! I’m so happy to hear you beat that! May your life be full of blessings and good health! And yessssss I loooove Indian food some Cambodian dishes are similar because they are similar in culture
This taught me alot.....thank you.i always start and wnd my day with a cup of water.ALWAYS!My water must have lemon and sometimes ginger and honey.From your video i can see fluids,greens and fruits are key!!Am not good at juice blends but ill try them now...thanks
I have been intermittent fasting for almost 4 years and it has stunted my hair growth terribly 🥺😭 my hair started breaking a ton and I have only gains maybe 3-4 inches. I would eat between the hours of 2pm-7pm. Because I don’t eat a lot in one sitting, it was really hard for me to eat enough food. If I ate too healthy I wouldn’t get enough calories and if I ate something with a ton of calories, it wasn’t really healthy. Lol I called myself trying to go vegan at the same time...🤦🏾♀️ terrible idea. I noticed that my hair tends to grow like a weed the more I eat, 2019 up till now has been a struggle for me to get off of the intermittent fasting diet, but one day at a time. Your food looks great.
Each meal looks really good. The Indian meal...Yum. I'm going to make the strawberry & feta salad. Please share your garden. Your weight loss is great, I know it feels amazing! I'm about that life as well down about 14. Your at home, be you it's real living. When I'm home I'm looking about the same. Be well, be blessed! Thanks for sharing.
I receive my Alpha order today!!! Oh my! She ain’t lying🤭this juice is delicious! I am going to continue to order from them weekly. It is definitely worth the price, for your health. I ordered I believe 18 juices🤣🥰
Right!!!! Anything I promote Will be something I am definitely feeling and that I feel is a good product! I think I may be able to use the 10% off till Friday 😊 it's sooooo good I drank my last one this morning 😒 lol enjoy!!
I love your videos! I'm on my hair growth journey and now weight loss journey because of you ❤. Do you drink the entire bottle of juice in one day or just the serving size which I think is 8oz?
That would be fine! Just make sure at night your keeping it well preserved so that when you go to do a retwist at the end of the week your hair isn't matted or tanglesbecause that's going to cause you to over and manipulate and cause breakage,as long as you take care of it throughout the week and keep it moisturized you'll be fine.. thank you! Yes I have 😁😁
Indigenous Strandz thank you for replying I remember you said you used to wear twists out all the time did that cause much breakage and were you still able to retain length
In one video you mentioned that you had gained weight purposely can you please make a video on how you did it and what you ate on a daily basis I would appreciate it cause your sister here is struggling to gain some pounds
Thanks fo sharing. Do you ever make fresh juice yourself or smoothies? You also mentioned you eat around 2 p.m. everyday is that because you are practicing intermittent fasting?
Yes I use to make my own juices and I still do especially if I want something specific, and yes I do intermittent fasting.. I didn't know I was doing it until I learned about it, Soo many health benefits! I'm going to do a video on how I lost my weight
I would very suggest that you try the sampler instead it's better cost effective especially if it's something you want to try before you commit, the 16 oz are a nice size and my favorite one is the alpha beets with ginger and that's $22 a bottle but either way still not the cheapest.
@@IndigenousStrandz11 just let me know when and I'll come I'll even buy my portion of food lol, I just don't wanna to intrude but I will drive for some food. P.s. my sis came 2hrs just to go to the beach since San Diego is in phases, she said la on complete lockdown smh.
Great video. I fell off from juicing myself...smh. Salmon is my favorite fish. Everything looks great. I have an Asian market not too far from me I must try the Thai Basil. Have you use the Sesame oil in ur hair? ❤😎
I got ginger added. I'm about to cut my hair & finally just let it breathe w/out braids. I started drinking my chlorophyll last week. I've had health issues & my hair has been breaking off for years. Thank you for all the videos! Imma take some of your advice!
So I got my juices! They were a bit late bc if Covid, but I understand. They gave me an extra juice bc of it! That said I REALLY love the Alpha I. The Maja.. I'm still trying to get used to the celery, but I'd def order more of the Alpha I w/ginger!
@@TsAinaHomestead that happened to me but my juices can exploded and they sent me more! Great customer service, try the beet blend with ginger it literally is my favorite 😁 I'm glad u enjoy them!!
Yeah I lost like 45 pounds in like two months about two years ago and my hair was shedding a lot, I’ve gained the weight back and I wanna lose it again but I don’t want my hair to shed like it did again.
Most likely due to hormones, losing and gaining weight can cause hair issues like that. Also depending on how fast u lost it, your body probably went haywire because of that, 45 in two months is suuuuuuuper quick! But good for you! Don't be afraid just go slow and easy
@@nubian_melaninqueen4473 I use a fine mesh strainer, I'll be doing a video on how I make it and the different ways, because each way U make it gives u a different c consistency and hold
Lovvve your videos, my hair is growing like crazy because of you.
Awwww that makes me happy! I love hearing this, lets me know I'm doing something great 🤗
Tall me what did you do please
SAME! Fairly new sub, but was using aloe and castor for a few month and didn’t know it was going to be so beneficial down the line! I started at ear length November 19 and i’m now collarbone length as of yesterday! Diet really is the key, that was the most game changing thing for my hair and skin xx
m j what do you eat for hair
solarlola 9 i actually took a microbiome test to see what foods i can and cannot eat and which foods are more beneficial for me! it varies but my staples are oily fish, loads of leafy greens, and spirulina
Love this. I eat similarly, but I exclusively make my own smoothies. I find that when I eat a couple mangoes a day, my hair grows in really fast and is extra healthy. Thank you for sharing what you eat! ❤
I make my juices every other day and I do use beats pineapple carrots apples kale and sometime Migos we started juicing about 4 years ago and since we started I stopped buying juices from the store I just make it myself :-) your dish looks very very delicious I really thought you were going to drizzle to soften the inside and the outside and then eat it like that I think I would prefer it in the inside :-) I am a dietitian nutritionist and I solely believe on eating organic fruits and vegetables herbs for healthy organs skin hair and nails and overall your health :-) thank you ever so kindly God bless you🙏👌💕
Thank you!! Yes eating well is important! We all have our "days" but trying to stay on track is key!
Can i ask if fruit is labelled organic and its store brought in a packet would you consider thia organic, or market where there is fresh fruits no packaged which one is better
Her @ 9:40 🙇🏾♀️
Me: "Starts off day with a green smoothie ends the day with a bag of chips"😭 I'm guilty ok don't judge!😩 I needed to see this at this time in the mist of detoxing and it's harddd😭😂
No judgement here Boo! Hahahaha
It's tough in the beginning...for me getting on the scale once a week keeps me accountable. If I'm down a pound I know to keep doing what I'm doing. If up go over your week & adjust. This way you don't go to far off the rails. All the best...do a lil something everyday. Blessings
Same! Cookies are my vice and if it’s oatmeal I have to eat 5 😂😂😂
@@demi5378 There is no need to weigh yourself constantly. If you make healthy eating a lifestyle choice instead of a diet, you will lose weight without trying.
@@Michelle-pn9xt Hey Michelle, totally agree...that is the bottom line. For my personal self I do like to weigh in more often then not...it keeps me accountable & I am able to gauge & get a better perspective on what is good for me & my journey. Blessings..
Ooh ooh ooh i needz to know bout that sauce you put on the salmon at the end pretty pleeeeease it looks so dern good lol. Feel free to throw some cooking vids our way cuz I'm here for it sis 😁😁😁
Lol... watching your family interact brings me joy. I wish I could be about that juice life but because I’m predisposed to becoming a diabetic, I’d be starving an hour later, I used to make juices & smoothies professionally 2 years ago. I can eat lots of fats, protein (283 grams a day for my body-type & heredity) & veggies... especially the water-based & dark leafy. I’ve been keto for 3 days now & it’s been pretty good, minus the “keto flu.”
You should also check out the Dr.Sebi nutritional diet plan. It works really well. I am trying to transition into becoming a vegan and their nutritional guide is what I am ultimately using as a reference for better alternatives. Ty’s Conscious kitchen is a great RUclips channel that teaches how to cook a ton of meals only using the ingredients recommended from the nutritional guide. Hope all is well with your health and I hope you find this information helpful.
Lady LaTre'viette Phantumhive I get what you’re saying, but vegan things are high in carbs. I eat partially vegan with keto. I’m prediabetic Ma’am
That dish looks SO healthy and great for a snack!
True i drink alot if water i upped my intake my hair grew fast with that and exercise i just cut my hair other day couldnt believe
I can’t, with all this gourmet foods you cook🥰🤣I am definitely ordering the Alpha juices! Stay bless and you and your family be safe😊🙏🏾
😂😂 .... You will LOOOVE them! Thank you! Hope u and ur family is safe as well😍
A good juice in the mornings! I make an apple, orange and ginger juice so rich in vitamin C. All that to say that we have a lot in common.
I need to eat healthier. I drink a lot of green tea but I've been slacking on everything else 😩🍇🍉🍎
Nice 👍🏿 variety! And no judgement on the 🍕! Thanks for sharing 🌸
Wonderful Video! BEAUTIFUL FAMILY!!!
Your skin is beautiful and glowing.
This was a really great video on healthy dishes. A 10. I am a cancer survivor still surviving. So I eat a lot of what was in this video. Except the Cambodian dish. Looked delicious. I will try all of these dishes. I will try the Alpha Juice company also. I love Indian food and trying to learn how to cook coconut chicken and masala chicken with that Balsamic rice and hot spicy mixes. Thank you.
U go girl! I’m so happy to hear you beat that! May your life be full of blessings and good health! And yessssss I loooove Indian food some Cambodian dishes are similar because they are similar in culture
This taught me alot.....thank you.i always start and wnd my day with a cup of water.ALWAYS!My water must have lemon and sometimes ginger and honey.From your video i can see fluids,greens and fruits are key!!Am not good at juice blends but ill try them now...thanks
I need my ginger helps digest and gt rid of the bloat from the day lol
I have been intermittent fasting for almost 4 years and it has stunted my hair growth terribly 🥺😭 my hair started breaking a ton and I have only gains maybe 3-4 inches. I would eat between the hours of 2pm-7pm. Because I don’t eat a lot in one sitting, it was really hard for me to eat enough food. If I ate too healthy I wouldn’t get enough calories and if I ate something with a ton of calories, it wasn’t really healthy. Lol I called myself trying to go vegan at the same time...🤦🏾♀️ terrible idea.
I noticed that my hair tends to grow like a weed the more I eat, 2019 up till now has been a struggle for me to get off of the intermittent fasting diet, but one day at a time. Your food looks great.
Thank you for posting this. It just so happen the juice company is 30 mins away from me I’m so excited
Omg! The food looked sooo delicious! Next time show how you made the Salmon please! The juices looked refreshingly healthy!
I clicked on this faster than I clicked on 6ix9ines live
Moms Coming LOLOLOL!!! 😂
🤣🤣🤣🤣🤣 hahaha!!!
Why would you click on that.
@@cthomasking81 okkaaayyyy lololol
cthomasking it was the most random thing ever, I had no idea he was even out💀
Thank you being waiting for this
AAAHHHHH YES!!! excited to watch
How did you make the white sauce? Looks amazing. What did you season the salmon with? I’m so hungry.
🤣🤣🤣🤣 starving
🤣🤣🤣🤣 I should do a video because it's amazing!
Hey girl I love you thank God for you! Early Happy Mother’s Day
Each meal looks really good. The Indian meal...Yum. I'm going to make the strawberry & feta salad. Please share your garden. Your weight loss is great, I know it feels amazing! I'm about that life as well down about 14. Your at home, be you it's real living. When I'm home I'm looking about the same. Be well, be blessed! Thanks for sharing.
Girl y'all be makin' some gourmet looking food! YUMM
Do you do mantras or have positive routines....burning candles, using crystal while doing your hair?
Thanks Lori B
I receive my Alpha order today!!! Oh my! She ain’t lying🤭this juice is delicious! I am going to continue to order from them weekly. It is definitely worth the price, for your health. I ordered I believe 18 juices🤣🥰
Right!!!! Anything I promote Will be something I am definitely feeling and that I feel is a good product! I think I may be able to use the 10% off till Friday 😊 it's sooooo good I drank my last one this morning 😒 lol enjoy!!
Thank you!!!!🥰
Hey girl!! I have to follow your eating method to a T. I need my hair to look at lease 5% like yours. Beautiful💖💖
GIRL U EAT GOOD!! AND YOUR HAIR 😍😍😍😍😍 I THINK YOUR GOOD🤗🤗
I love your videos! I'm on my hair growth journey and now weight loss journey because of you ❤. Do you drink the entire bottle of juice in one day or just the serving size which I think is 8oz?
I NEED that intro instrumental.
Love your intro african like love it.
If I plan on doing twist outs should I re twist weekly? You’ve lost weight!!! 😂😃😃
That would be fine! Just make sure at night your keeping it well preserved so that when you go to do a retwist at the end of the week your hair isn't matted or tanglesbecause that's going to cause you to over and manipulate and cause breakage,as long as you take care of it throughout the week and keep it moisturized you'll be fine.. thank you! Yes I have 😁😁
Indigenous Strandz thank you for replying I remember you said you used to wear twists out all the time did that cause much breakage and were you still able to retain length
I’ve had Vietnamese food that’s similar to this ...yesssss soooo good omg
In one video you mentioned that you had gained weight purposely can you please make a video on how you did it and what you ate on a daily basis I would appreciate it cause your sister here is struggling to gain some pounds
Eat cornstarch
I gain 30 pounds from eating corn starch
Can you give the recipe for the Cambodian dish??
Looking awesome
Thank you!!
I love your nails! Do u do them yourself? Do u use gel polish?
Love this. Can you share the recipe for the salmon sauce. Thank you xoxo
Always look forward to watching your videos
Thanks fo sharing. Do you ever make fresh juice yourself or smoothies? You also mentioned you eat around 2 p.m. everyday is that because you are practicing intermittent fasting?
Yes I use to make my own juices and I still do especially if I want something specific, and yes I do intermittent fasting.. I didn't know I was doing it until I learned about it, Soo many health benefits! I'm going to do a video on how I lost my weight
Looks great boo...yes that salmon girl
More serious inquiry l had noticed your email yet I hadn't took it down if I see the address again I'm going to take it down.
I went to the website for the juice because I moved away from my favorite juicing store. But why is one bottle of 16 oz juice cost $25? 🤔
I would very suggest that you try the sampler instead it's better cost effective especially if it's something you want to try before you commit, the 16 oz are a nice size and my favorite one is the alpha beets with ginger and that's $22 a bottle but either way still not the cheapest.
U know what to try the variety pack it's 64 and you get like 12 juices I believe
@@IndigenousStrandz11 understandable. Thank you 🙏🏾
I need to drive up the 5 fwy. just meet me outside and I'll pick up my dinner lol
🤣🤣🤣🤣 come on!!!
@@IndigenousStrandz11 just let me know when and I'll come I'll even buy my portion of food lol, I just don't wanna to intrude but I will drive for some food.
P.s. my sis came 2hrs just to go to the beach since San Diego is in phases, she said la on complete lockdown smh.
LUV YOUR CHANNEL 😍😍😍 AND THAT GORGEOUS MANE OF HAIR 😍😍😍 but I am curious, what's your hair porosity?
Thanks love! I'm high... Very high priority lol
You are still pretty❤️🌸
Great video. I fell off from juicing myself...smh. Salmon is my favorite fish. Everything looks great. I have an Asian market not too far from me I must try the Thai Basil. Have you use the Sesame oil in ur hair? ❤😎
I kept staring and felt she was familiar. She kinda favors B-Simone from IG.
I ordered some juices 👍🏾! I used to juice all the time & I need to get back so I used this as an excuse...lol!
Omg your going to looooooove them!!!!!!!! Let me know how u like them, did u get anything added to them?
I got ginger added. I'm about to cut my hair & finally just let it breathe w/out braids. I started drinking my chlorophyll last week. I've had health issues & my hair has been breaking off for years. Thank you for all the videos! Imma take some of your advice!
So I got my juices! They were a bit late bc if Covid, but I understand. They gave me an extra juice bc of it! That said I REALLY love the Alpha I. The Maja.. I'm still trying to get used to the celery, but I'd def order more of the Alpha I w/ginger!
@@TsAinaHomestead that happened to me but my juices can exploded and they sent me more! Great customer service, try the beet blend with ginger it literally is my favorite 😁 I'm glad u enjoy them!!
Yup that's the one I got. I've Loved beet juice before mixed w/apples, but haven't tried w/pineapple & it's the bomb! 👍🏾
Im sorry, but for some reason the code its working. Love the video and I appreciate the content.
Hi love! The code was only good till Friday for 10$ off😭 I need to take it down I'm Soo sorry
Hiyah. Yess food.
Great video. I can tell you lost weight. How did you do it? I have tried everything and nothing seems to be working. HELP!!!
I watch on my TV
what's the recipe for the last dish?
I do my ramen like that. I only use to noodle.
My name is Sabrina I am63 year old I have be watch u for a long time I have been going a lot I have lose my mother and fathers
Did you experience any extra shedding since you started to lose weight?
Nope not at all, did this happen to you??
Yeah I lost like 45 pounds in like two months about two years ago and my hair was shedding a lot, I’ve gained the weight back and I wanna lose it again but I don’t want my hair to shed like it did again.
Most likely due to hormones, losing and gaining weight can cause hair issues like that. Also depending on how fast u lost it, your body probably went haywire because of that, 45 in two months is suuuuuuuper quick! But good for you! Don't be afraid just go slow and easy
That's my favorite too
Do you know of any other sellers for shea butter. I followed your affiliate link but they are sold out :(
Awwww ok let me look at the other Shea brand I have and I'll message you back
3cayg is awesome. Check her out on Instagram
I juice too! Love it!! The 😊
OIL GANG!!!! Promotional code doesn’t work😱
What!! Let me reach out to them give me a sec... Thanks for telling me
Use OILGANG
Ok I spoke to them give it a few minutes it should work! Yes try it as one word..
Thank you! It worked🤣I can’t wait to try them.
Yaya! Let me know how u like them! Did u get anything added to them?
I went to the excitement it didn't really explain what each juice does or what it was used for.
Girl... you need to write stuff down. Cuz you be forgeting stuff. Your memory girlfriend.
I thought you made them yourself. Those juices 👀 good
THEY ARE SOOOOO BOMB!!!!!!! I don't need to leave my house anymore to go buy them lol
Indigenous Strandz Good afternoon! Can I ask you a question?
Indigenous Strandz What do you use to make your flaxseed gel? I used CHEESE CLOTH AND FLAXSEEDS WERE EVERYWHERE?
@@nubian_melaninqueen4473 I use a fine mesh strainer, I'll be doing a video on how I make it and the different ways, because each way U make it gives u a different c consistency and hold
Indigenous Strandz So the thicker the gel the harder it is to strain?
That looks like Holy Basil! It bolts a purple flower. This plant is super heathly for you! I have been trying to find it! 😩😩😩😩😩😩
Haha it's Thai basil and it's AMAZING! I live in Cambodia Town so I'm around allllll the Asian markets 😁
The food looks amazing but please eat more.
Whats the saw for the salmon
A roasted red pepper and spinach cram sauce 😍😍😍 it's amazing
You look lovely
🔥🔥🔥🔥🐢
Lovely🎊🎊🎊
I miss you
Lettuce wrap
Banh hoy
Yessss😂😍😍😍🤗