Practicing the A.C.O.R.N Technique to Heal Shame

Description
The nature of shame is unique, even among difficult emotions, because the mind tends to try to from hide shame more than any other emotion, meaning, we will disassociate or use denial to avoid our shame. Our mind does this because shame can be unbearable. The nature of shame is that we didn't do something wrong or make a mistake, it's that there is something wrong with us or there is something intrinsically deficient about us. Shame is insidious because it is about core wounds that are heavy, dark, and powerful. However, the messages that come from shame are based in trauma that isn't our fault and lies from the accuser. We can heal the shame at the body level and root out those core wounds effectively through the A.C.O.R.N technique. The A.C.O.R.N technique for dealing with difficult emotions is a way to work through the trauma and release that dark energy from our mind and body so we can feel lighter.
Resources:
The Power of Vulnerability Talk by Brené Brown, mentioned in the talk. The power of vulnerability | Brené Brown | TED. (Also linked at end of this video). • The power of vulnerabi...
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