Christina Applegate's Tips For Overcoming Insomnia | Access Hollywood
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- Опубликовано: 17 окт 2024
- Christina Applegate looks back with Access Hollywood Live's Natalie Morales and guest co-host Bill Bellamy on her first interview with Access in 1997. Plus, Christina talks about battling insomnia as a paid spokesperson for the sleep awareness program, Why So Awake?
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Christina Applegate's Tips For Overcoming Insomnia | Access Hollywood
• Christina Applegate's ...
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absolutely beautiful
Omg I fuckin love her
Very helpful
I love 0:01, 0:16, 0:22, 0:35, 0:47, 1:05, 1:35, 2:06, 2:34, 3:04, 3:11, 3:17, 4:00
Beautiful Woman!!!
I have this problem to over 5 Year's now
head to the sleep coach school here on youtube
I wish I could go to sleep and wake up rested than kake up fully rested every 3 hours fully rested and 5 hours later tired
This is complete rubbish - You have a fear of being awake - Bin all the sleep hygiene - This ritualises sleep and signals to your brain there is a threat (being awake) that you must be alert to. Let it all go. Do literally nothing. I imaging being awake as a kitten that I pick up and cuddle. When I can't sleep, I thank my wakefulness for keeping me safe but remind it that it is not required as there is no threat. I allow it to be there and am not frightened of it. This took me 8 years and many many sleepless nights - running to 8 days in one case, to realise. The problem is not "I can't fall asleep" but "I'm afraid I'll be awake". Peace.
I also got better via the Sleep Coach School
God insomnia has ruined my life
Mollie Ward really man? same here... :/
hair loss is now happening :(
Same here
How have you been previous 3 yrs
The same 1 year and half
On valium and antidepressant
Insomnia ruined my life and everything
I use scotch, too bad qualudes aren't available anymore. Valiums are good.
This basically just leads to Merck and the anti anxiety/sleeping med Belsomra.
horrible advice. she's steering you towards sleep efforts. read about them