Dumbbell “Squat” Clean (NO WRIST PAIN)
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- Опубликовано: 4 сен 2024
- This clean variation boosts explosive power from head to toe.
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The dumbbell variation practically eliminates the common wrist issues experienced during the catch. Simply put, this version does not require the extreme wrist extension seen in the barbell version.
I've always pared legs and shoulders together and have done this but added a press at the end ..completely kicks my ass !! nice video dude
Thank you for your comment. I agree that it's important to maximize your training time by combining hip hinges and vertical pushing moves. For more cutting-edge training plans, check out this bodyweight training system here… www.TacticalBodyweightWorkouts.com
Truly great . Going over the tutorial gives room to innovation. Indeed very helpful and easy.Thank you for sharing.Will definitely be looking forward to further material.
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Nice! ❤️ Helps alot! Thank u!
nice work! much needed
Thank you for your comment.
For someone short of time trying to get the most bang for their back out of a minimalist routine, would this be an alternative to doing squats and deadlifts separately?
Good question, Luis. Yes, you could substitute this for squats and deadlifts. Learn more in this free course... www.tacticalworkouts.com/