50+ (Almost) Free Self Care Activities To Try Instead of Scrolling

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  • Опубликовано: 20 ноя 2024

Комментарии • 213

  • @avneetkaur5051
    @avneetkaur5051 Месяц назад +452

    Here’s the list:
    1. Create a selfcare playlist
    2. Home workout with sitcom
    3. Try gardening
    4. Customize your phone
    5. Create vision board
    6. Plan out next month
    7. Put on a face mask and listen to your playlist
    8. Go for a walk
    9. Watch sunset with a friend
    10. Clean up your makeup brushes
    11. Clean your room
    12. Declutter wardrobe
    13. Try different hairstyles
    14. Create a video journal
    15. Create an art journal
    16. Try adult colouring book
    17. Cook something nice
    18. Pick a new habit
    19. Put on music and dance
    20. Plan a no phone day with friends
    21. Pick up a new book
    22. Write a letter to your future self
    23. Listen to an uplifting podcast
    24. Write about your day
    25. Try a new hobby
    26. Take an everything shower
    27. Try a new recipe
    28. Create a style inspo board
    29. Try sketching
    30. Do a movie marathon
    31. Video call a friend
    32. Write things that you’re grateful for
    33. Write affirmations
    34. Go attend comedy show
    35. Try box breathing
    36. Practice visualisation
    37. Manicure and pedicure at home
    38. Feed stray animals
    39. Spend time with your thoughts
    40. Make yourself a mocktail
    41. Try a new makeup look
    42. Watch a documentary
    43. Join a free course
    44. Subscribe to and read a newsletter
    45. Read a magazine
    46. Virtual museum tours
    47. Clear out inbox
    48. Invite friends to play board games
    49. Learn a new language
    50. Bake a cake
    51. Room makeover

  • @bsagnik247
    @bsagnik247 Месяц назад +235

    Irony is that I got this video by scrolling😂

  • @emmaenduro
    @emmaenduro Месяц назад +19

    I’ve been trying to spend less time scrolling and more time on activities like gardening and cooking. It feels so rewarding!

    • @rickyshelby3248
      @rickyshelby3248 Месяц назад +1

      I recently started using the Reclaim Screen Time Control app to help me stay focused on my hobbies instead of getting distracted by my phone. It really helps me dedicate time to self-care!

    • @AdeteDahiya
      @AdeteDahiya  Месяц назад +1

      That’s awesome! Keep going!

    • @rickyshelby3248
      @rickyshelby3248 28 дней назад +1

      That's great, I have been doing the same. I recently started using the Reclaim Screen Time Control app to help me stay focused on my hobbies instead of getting distracted by my phone. It really helps me dedicate time to self-care! I'd highly suggest people to use such app for better time off distraction

  • @gargeeN
    @gargeeN Месяц назад +23

    I appreciate how effortlessly you convey what you want to say...No bakwas just on point..I love loveeeee your videos💌

    • @AdeteDahiya
      @AdeteDahiya  Месяц назад +1

      Aww thank you so much ❤️

  • @Darshgupta7777-o1w
    @Darshgupta7777-o1w Месяц назад +51

    Summery :
    1. Create a selfcare playlist
    2. Home workout with sitcom
    3. Try gardening
    4. Customise your phone
    5. Create a vision board
    6. Plan out next month
    7. Put on a face mask
    8. Go for a walk
    9. Watch sunset with friend
    10. Cleanup makeup brushes
    11. Clean your room
    12. Declutter your wadrobe
    13. Try different hairstyles
    14. Create a video journal
    15. Create an art journal
    16. Try adult coloring book
    17. Cook something nice
    18. Pick a new habit
    19. Put on music and dance
    20. Plan no phone day
    21. Pick up a new book
    22. Write a letter to your future self
    23. Listen uplifting podcast
    24. Write about your day
    25. Try a new hobby
    26. Everything shower
    27. Try a new recipe
    28. Create a style inspo board
    29. Try sketching
    30. Do a movie marathon
    31. Video call a friend
    32. Write down things you are grateful for
    33. Write down affirmations
    34. Go to a comedy show
    35. Try box breathing
    36. Practice visualization
    37. Manicure and pedicure cure at home
    38. Feed stray animals
    39. Spend time with your thoughts
    40. Make yourself a mocktail
    41. Try a new makeup look
    42. Watch a documentary
    43. Join a free course
    44. Subscribe to and read a newspaper
    45. Read a magazine
    46. Virtual museum tours
    47. Clear out inbox
    48. Invite friends to play board games
    49. Learn a new language
    50. Bake a cake
    51. Room makeover

  • @aleenaelza
    @aleenaelza Месяц назад +36

    I was lucky enough to find your channel, I am going through a lot of struggles internally and there is no one who addresses that with reality and in a genuine way. I am the eldest in my family so had to figure out everything on my own, but now you are like my elder sister giving me advices ❤. Waiting for your video always

    • @AdeteDahiya
      @AdeteDahiya  Месяц назад +2

      You got this! ❤️

    • @motivsuccess88
      @motivsuccess88 Месяц назад

      Indeed!!
      Generally I scroll Instagram or Yt Shorts after office hours.
      But today I got her channel while traveling... I'm really grateful for this.
      Thanks ma'am ❤

  • @notbeingsane
    @notbeingsane Месяц назад +4

    Accidently came to your channel and just mesmerized by your beauty and the way you convey things in just an impressive way ❤

    • @AdeteDahiya
      @AdeteDahiya  Месяц назад +1

      ❤️❤️❤️ thank you so much

  • @rohinithehermione
    @rohinithehermione Месяц назад +7

    Sketching
    Meditating
    Journalling
    Working out
    Make up looks
    Cleaning brushes
    These are what I'm going to do!!! 😊

  • @ratnasharma18
    @ratnasharma18 Месяц назад +4

    I've started following you recently and i am going through a lot in life right now but your videos gives me so much positive energy to improve myself even when I'm not feeling like...... I'm working on myself more actively and I've better clarity about myself..... thankyou for impacting my life❤️

  • @aayushipandey2484
    @aayushipandey2484 Месяц назад +13

    Sundays are incomplete without your videos, Aditi

    • @Komalp04
      @Komalp04 Месяц назад

      So trueeee!!!

  • @yashikajindal3758
    @yashikajindal3758 Месяц назад +1

    You know what most of these activities I used to do as a kid and it just reminded me of the feeling of being so happy and joyful all the time. Will for sure try some of them again after my exams end. Thank you so much for the video!!!❤❤

  • @ravikantkumarsingh7466
    @ravikantkumarsingh7466 14 дней назад

    Your lines is absolutely true
    If anybody adopt in own daily life.....then their behaviour will be enhanced.......👌👌👍👍❤️

  • @mansivisariachheda
    @mansivisariachheda 29 дней назад

    Honestly , I scroll your page when I’m free … either insta or RUclips! Love your vibe ! 😊

  • @moumitabiswas1801
    @moumitabiswas1801 Месяц назад +3

    So glad Adele you posted this video. Yesterday, I was thinking what to do something hatke & you saved me. You shared some great ideas. I’m pumped up now. Happy Dussehra to you & your family ❤

  • @aryanusretay8055
    @aryanusretay8055 15 дней назад

    Your Videos Are not only womens motivativate and informative even mens flow this also ... His video is also show a good impact in their life ... I am fully satisfied with ur video .. thank uh soo much ❤ .. love it ❣️ ..... Very good mam.. 😊

  • @janhvipahadiya6283
    @janhvipahadiya6283 Месяц назад +2

    I honestly was searching your video (how to stop being emotional) channel and found a new video that I need...it was luck ✨
    Lots of love ❤wish you success and happiness 🎉

  • @kumariindu1200
    @kumariindu1200 18 дней назад

    I will gonna try everything becoz I really feel very much rejoice after listening it 😊

  • @kartikkulkarni5216
    @kartikkulkarni5216 Месяц назад

    a guide like a sister , friend to make our life easier ! thanks didi to make our youth better

  • @archanamohan745
    @archanamohan745 Месяц назад

    My To-do- list for next 45+ days.!! ❤Thanks a lot for this. Grateful🎉

  • @AyaanKhan-ve2ov
    @AyaanKhan-ve2ov 20 дней назад

    Wow didi bht acha btya apne
    Kya aap ek checklist de skti ho
    New hobbies for kids...
    Screen time se door rhen bachen aur jinke siblings nhi hain..jo ghar me bore hote hain..akele khelte2 thak jate hain

  • @aartigupta2390
    @aartigupta2390 Месяц назад +1

    Hii Adete ! 💜
    I've recently discovered your channel, and believe me, every video of yours seems like "oh yes, this is what I needed to hear."
    Thanks a ton, and keep going. 💃
    May you be blessed with more abundance. 💯💜

  • @gitanjalikitchen3398
    @gitanjalikitchen3398 Месяц назад +3

    Finally the video i was searching for 😢

  • @shrutiranjan8482
    @shrutiranjan8482 Месяц назад +3

    I wait for the whole week for your videos 😊

  • @RishabhShukla-qf8de
    @RishabhShukla-qf8de Месяц назад

    Perfect example of beauty with brain ❤

  • @peace252
    @peace252 Месяц назад

    Apart from ur content,the way u speak everything in such cool tone (nd not something loud) feels so soothing to hear nd probably also let our mind think that yes it can happen, which is so helpful ❤️

  • @SahanaGanesh-lt2cj
    @SahanaGanesh-lt2cj Месяц назад

    Please put video on how to find your right career path and avoid the confusion pleaseeee LOVE UR CONTENT ❤

  • @kajalthakur7881
    @kajalthakur7881 Месяц назад

    I am so grateful that i came across your channel...
    You are like a sister to me
    Lots of love ♥🥺🧿

  • @smerap9021
    @smerap9021 Месяц назад

    I normally don't leave comments on videos.But after each video, I felt like replying and thanking you...Each of your videos is worth viewing...Your content is always excellent, obviously...and your videos give off an enthusiastic and vibrant vibe.Thank you for sharing these videos with us!❤❤❤

    • @AdeteDahiya
      @AdeteDahiya  Месяц назад +1

      Aww thank you so much ❤️

  • @DivvyankaSharma
    @DivvyankaSharma Месяц назад

    thankuuu Adete... you are like Indian version of Tam Kaur... I SO VERY MUCH ADMIRE YOUU🥰🥰

  • @San_home-chef
    @San_home-chef 15 дней назад +1

    Please share your Ramen recipe, I will try for sure. As a mother every day at any of the meal or lunchbox I try new recipe for my husband and children who look forward to it. I am learning German and Turkish languages in a structured way from RUclips, so rewarding. Learning Hindustani classical vocal music from Riyaz app, which is pretty rewarding. I am trying to fit my drawing and painting schedule but at times it becomes a challenge.

  • @SusmaRabidas-oi8hs
    @SusmaRabidas-oi8hs 26 дней назад

    Surprisingly i've been doing those things and it feels so relaxing, like trying new recipes (i tried to make momos yesterday and it turned pretty good) , everything shower is justt so relaxing and even i try different Maggie recipes every month along with everything shower , i made my vision board for 2025 , basically i loved the concept and tried it! Love love❤️ 🎀

  • @n.hemavathi3451
    @n.hemavathi3451 Месяц назад

    Thank you so much for your valuable video. I only follow a few things from those lists. I would like to do all those things. First, I am gonna create journal video and journal art as well, and try a new hobby and try to cooking new dishes.
    It's a great and fabulous idea.

  • @RPriyankaDora-h6v
    @RPriyankaDora-h6v 26 дней назад +1

    I'm your new subscriber nd i love the way of your explaining movement ❤❤❤
    Basically Thankyou For The Lovely Content 😊

  • @purbamukherjee2482
    @purbamukherjee2482 Месяц назад +5

    Mine are-
    Customize wallpapper
    Vision board
    ask friend to enjoy sunset together
    decluttering room
    decluttering wardrobe
    Create video journal of everyday by sharing your experience throughout the day
    learn dance moves
    style inspiration board on Pinterest
    attend comedy show
    Watching theatre
    writing down Affirmations
    try Box breathing
    spend alone time with your thoughts

  • @vidhiyadav7228
    @vidhiyadav7228 Месяц назад

    🐶Loved the suggestion of feeding strays in the area. It’s really rewarding🐶🥰🐶❤️

  • @PrabhdeepKaur-uq4vf
    @PrabhdeepKaur-uq4vf Месяц назад

    You always motivate me to be productive

  • @sscinsan
    @sscinsan Месяц назад

    You are the only channel whom I can subscribe to for my entire life. However, I will still be set and updated for entire life ❤😊

  • @prathameshgunda4200
    @prathameshgunda4200 6 дней назад

    Your English is just way too good 😊

  • @sushmitasemwal5535
    @sushmitasemwal5535 Месяц назад

    Feeding strays is the most peaceful and therapeutic thing to do ❤️❤

  • @arpitadidwaniya2531
    @arpitadidwaniya2531 Месяц назад

    Thanku so much Adete you really inspires to push ourself to come in our best self❤✨

  • @oshinoshin3251
    @oshinoshin3251 Месяц назад +1

    Dii ..I request you to make a video on proper styling.❤

  • @shrashtishrivastav2237
    @shrashtishrivastav2237 Месяц назад +1

    Hey adete ..your videos are the best thing to watch on the internet instead of Doomscrolling ...also that watch looks so beautiful on your hand in the whole video can u please share the link and love your content , keep posting lots of love..

  • @ramyag2402
    @ramyag2402 Месяц назад +2

    I was just waiting for your video from past 3 days. I thought it was sunday and kept checking 😂

    • @AdeteDahiya
      @AdeteDahiya  Месяц назад +2

      Hehehe. Hope you enjoyed this one ❤️

  • @sameershaik-hu7ys
    @sameershaik-hu7ys 25 дней назад

    The best video, i seen in this month

  • @divyadivz_07
    @divyadivz_07 Месяц назад

    Started a new book to read recently. Podcast and spotify playlist. ❤️👍

  • @VarunThakurani24
    @VarunThakurani24 Месяц назад

    Your Suggestions are really helpful!❤

  • @alfanazoya1966
    @alfanazoya1966 Месяц назад

    love the way you speak!💓

  • @SuhruthiUdgirkar
    @SuhruthiUdgirkar Месяц назад

    Thank you so much for your great suggestions! Some of these suggestions are really helpful and relaxing! Thank you again for the amazing content!

  • @vidhiyadav7228
    @vidhiyadav7228 Месяц назад

    Thanks for sharing the playlist❤

  • @jan26597
    @jan26597 Месяц назад +1

    Nice! Thank you Adete 💚

  • @DiyaSachdeva-cy3he
    @DiyaSachdeva-cy3he Месяц назад

    Thank youu for making this video❤

  • @thrishashree4097
    @thrishashree4097 Месяц назад

    love u alot didi😃 .. u have been a eye opener in my life at many circumstances. lots of love from Tamilnadu🥰

  • @rashmipatel.
    @rashmipatel. Месяц назад

    Thank you adete. This is very helpful video . Loved it ❤

  • @AnamithraT
    @AnamithraT Месяц назад

    Love the way you present the videos , editing is sooooooo good 😊❤

  • @archanashah7636
    @archanashah7636 Месяц назад

    Great videos. Stay fit smiling and blessed. ❤️

    • @archanashah7636
      @archanashah7636 Месяц назад

      Feeding animals. Spending time wth ur thoughts and manicure pedicure was the best and plant therapy. 🩷wshng u all the best.

  • @Helloooooooitsme
    @Helloooooooitsme Месяц назад

    hello didi.. thanks for such an amazing video I was looking for this video from so long like you can't believe me yesterday when I was searching for some productive ways just other than scrolling I could not find any video which I wanted and literally I just got this video today... I noted down what I can do and definitely when I feel like I am just scrolling down I will remind myself that you got so much productive things to do once again thank you ❤😊

  • @Sahananayak-d4t
    @Sahananayak-d4t Месяц назад +1

    Can we do this self care wherever we want?
    This is really helpful

  • @siya0233
    @siya0233 Месяц назад

    You just keep dropping gems love how you always come up with new ideas.. experimenting with content and I'm absolutely loving every sunday upload!!..❤✨

    • @AdeteDahiya
      @AdeteDahiya  Месяц назад

      Thank you so much!! ❤️❤️❤️

  • @Samia-tn7dr
    @Samia-tn7dr Месяц назад

    Tbh your videos are so helpful 🫶🏻

  • @dikshabilonia9447
    @dikshabilonia9447 27 дней назад

    definately it is one the most useful video

  • @HiranmaiAnneboina
    @HiranmaiAnneboina Месяц назад

    Hey adete I've been watching all ur videos and I am really impressed with your videos cuz I love videos such as the content you post and the tips you share are really helpful I've followed them and for everything I've changed a lot thankyou so much ur the best I've ever seen!!

  • @devsanjay7063
    @devsanjay7063 Месяц назад

    So happy to see adete video before ending sunday today bit late but never miss 👍👍🙋🏻thank u adete

  • @sanjanagupta3474
    @sanjanagupta3474 Месяц назад

    Hi di !
    Just wanted to say that your channel is amazingg and my favv! Its full of so many inspiring and creative ideas !! ❤❤❤

  • @sinjanroy2085
    @sinjanroy2085 23 дня назад

    It's a very useful video. thanks ❤

  • @shriyasinha5943
    @shriyasinha5943 Месяц назад

    You're The elder sister i never had ❤

  • @shreyasurabhi253
    @shreyasurabhi253 Месяц назад

    Thank you for making this video

  • @Santhosha483
    @Santhosha483 Месяц назад

    Addicted to ur videos, have so much to execute

  • @debanjanamukherjee1080
    @debanjanamukherjee1080 Месяц назад

    Love all your videos ❤

  • @spiderrr_8spr
    @spiderrr_8spr Месяц назад +2

    This video is so amazing and empowering ❤️pls uplod a video on how to manage studies didi I love you lass replyyyyyyy

  • @palaksarit2882
    @palaksarit2882 Месяц назад

    Thank you so much ❤

  • @harshbafna1622
    @harshbafna1622 Месяц назад

    Loved the video! Great content!

  • @Adori_Sheikh
    @Adori_Sheikh Месяц назад

    I'm from bangladesh...and also egarly waiting for you video

  • @tafima_neha
    @tafima_neha Месяц назад

    You're my daily dose❤❤

  • @kumaripriya708
    @kumaripriya708 Месяц назад

    Such a useful content keep up the good work❤

  • @muskanveerani1106
    @muskanveerani1106 Месяц назад

    Love watching your videos

  • @InDifferentCraving
    @InDifferentCraving Месяц назад

    You are really good please make the video on managing the student life

  • @MansiBaral
    @MansiBaral Месяц назад

    thanks for an another amazing video❤, can you make a video on time management too

  • @Aashi-l3z
    @Aashi-l3z Месяц назад

    THANKS DI 💕

  • @priyankachowdhury654
    @priyankachowdhury654 Месяц назад

    Waiting for your video❤❤❤very useful video and Happy Dussehra to you❤

  • @SanaSaifi__
    @SanaSaifi__ Месяц назад

    How are you so consistent , how you edit shoot your video . Lots of love💗

  • @pulkitkumar5515
    @pulkitkumar5515 Месяц назад

    Hi Adete didi, for the past few days, I’ve been feeling a bit lost and created a questionnaire with 10 meaningful questions to help me explore different aspects of life. Since I don't have an elder sibling to ask these, I was wondering if I could think of you as one? Your insights would mean a lot to me, and I truly value your perspective. If you're open to sharing your thoughts, I’d be really grateful. 💯🙏🏻😊

    • @AdeteDahiya
      @AdeteDahiya  Месяц назад

      Hey Pulkit, yes sure ❤️ you can drop me an email :)

    • @pulkitkumar5515
      @pulkitkumar5515 Месяц назад

      ​@@AdeteDahiyaThank you so much for your willingness to help and kind response! I really appreciate you taking the time to look at them. I truly value your perspective and am grateful for your help. 👍🏻 😊
      I don't have your email I'd. Do you mind if I send it to you on insta ?

  • @BinathyGujjula
    @BinathyGujjula Месяц назад +1

    My comfy food depends on my mood. Sometimes I like rajma chawal or dal chawal and sometimes it's pasta or pizza or something spicy ramen. Basically I am a foodie 😅

  • @Jupitaraaa
    @Jupitaraaa Месяц назад

    You are back😊

  • @srivarshan3577
    @srivarshan3577 Месяц назад

    Thankyou didi❤

  • @PVTStories-l5n
    @PVTStories-l5n Месяц назад

    Hi adete, when i am with my friends i smile, i laugh but still i feel empty and unhappy inside. Its like that i am feeling like iam acting. I dont like to show my raw emotions and i always mask my feelings and unhappiness and never let my emotions workout. My friends never vibe with me. They dont value me, identify me, respect me. For everyone iam just a person who is a little slow mind and they disrespect me a lot. But, one day i suddenly broke down, the thoughts consumed me, my day filled with sadness that day. I am just a teen and i go to physiatrist. I need solutions and suggestions and online is the best platform to make it happen.

    • @Unknown-np3kj
      @Unknown-np3kj 20 дней назад

      Empytness is a sign of inner pain... Something which didn't heal yet don't worry yaar I'm also feeling the same people like us having dark past would result our current behaviour so I'm started journaling meditationg and spiritual growth ❤ it slowly healing me and helping me to become better person 🎉 so try these if u could do it will gradually increase your happiness..... Hope u get lots and lots of happiness and love .....

    • @PVTStories-l5n
      @PVTStories-l5n 17 дней назад

      @Unknown-np3kj Thank you yaar, you are unique and grateful person. You deserve lots of love. By reading your reply I understood that you are facing a problem similar to mine. If you feel that you're friends are nit respecting you or value you then try to talk to them and try to explain how are you feeling in a exact and clear way and if they still do it then it's time to ignore them and focus on other things and achieve your tasks or if you don't have the courage to speak to them about you're issues then pray to God and ask him to remove the people from you're life who are toxic to you. This helps.

  • @mansi_muskan
    @mansi_muskan Месяц назад

    Watching your video is on the top of the list ❤😊

    • @AdeteDahiya
      @AdeteDahiya  Месяц назад

      Hahaha ❤️ youre the best

  • @sanjanab6188
    @sanjanab6188 Месяц назад

    Can you please make a video on clothing/ styling sista❤that would be helpful for teenagers!!

  • @umadhakad1779
    @umadhakad1779 Месяц назад

    Loved it❤

  • @Ecobiol
    @Ecobiol Месяц назад +46

    Waiting for your video... 😅

    • @AdeteDahiya
      @AdeteDahiya  Месяц назад +3

      Hope you enjoyed it! ❤️

  • @kwxvisha
    @kwxvisha Месяц назад

    Wanted this ❤

  • @uzmamajid8236
    @uzmamajid8236 Месяц назад

    Amazing ❤

  • @ashutoshgupta8059
    @ashutoshgupta8059 Месяц назад

    great to see mam😃

  • @santhiyakumar3893
    @santhiyakumar3893 29 дней назад

    Hello adete...I have question, I think you'll give a proper solution to this... I thought of trying new habits and trying to find my purpose or passion but whatever I'm seeing in pinterest I have a thought of trying out so I saved those ideas...it's like multiple areas like some time sketching, sewing, designing or sometimes in fitness...how to find out the right one ???

  • @kajalsolanke2309
    @kajalsolanke2309 Месяц назад +1

    Hii adete di, can u recommend some must read books and podcasts pls??

    • @AdeteDahiya
      @AdeteDahiya  Месяц назад +1

      Yup, how about a video on this?

    • @ssourashtra2723
      @ssourashtra2723 Месяц назад

      Amazing idea 🎉 ❤​@@AdeteDahiya

  • @ashishkumarlodha3505
    @ashishkumarlodha3505 28 дней назад +2

    Spend Time with lord ksna and his devotees and read krnsa Books such Bhagavatam Bhagavad Gita Krsna the supreme personality of godhead by HDG AC bhakti vedanta swami srila Prabhupada ❤

  • @mansi_muskan
    @mansi_muskan Месяц назад

    Movie marathon 😍

  • @San_home-chef
    @San_home-chef 15 дней назад

    How to get the board game Shasan, sounds interesting. We play business game, carrom with family.

  • @kajalrawat7380
    @kajalrawat7380 Месяц назад +1

    Adete. I'm trying to add my vision board to my home screen as a widget but it only taking pictures from home page now what I do please suggest me solution because from 3 days I'm trying continuosly 😢

  • @64_jagrutinarkhede49
    @64_jagrutinarkhede49 Месяц назад

    Pretty pretty 😍

  • @mitalibanerjee8562
    @mitalibanerjee8562 Месяц назад

    Can u suggest some youtube channel for home workout or power yoga from home