50+ (Almost) Free Self Care Activities To Try Instead of Scrolling
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- Опубликовано: 9 янв 2025
- We are surrounded by content and we're constantly online. This video is an attempt to get you disconnected from your phone and a little more connected with yourself. Here are a few self care ideas you can do in your free time instead of scrolling and spending all that time on your phone.
Let me know which ones you are most likely to do.
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Irony is that I got this video by scrolling😂
Me too 😂😂
This is on purpose bcoz you need this😅 not for one who is not scrolling
😂😂😂 exactly
Me tooo ❤😂
Fr😂😂😂😂 us 😂😂😂
Here’s the list:
1. Create a selfcare playlist
2. Home workout with sitcom
3. Try gardening
4. Customize your phone
5. Create vision board
6. Plan out next month
7. Put on a face mask and listen to your playlist
8. Go for a walk
9. Watch sunset with a friend
10. Clean up your makeup brushes
11. Clean your room
12. Declutter wardrobe
13. Try different hairstyles
14. Create a video journal
15. Create an art journal
16. Try adult colouring book
17. Cook something nice
18. Pick a new habit
19. Put on music and dance
20. Plan a no phone day with friends
21. Pick up a new book
22. Write a letter to your future self
23. Listen to an uplifting podcast
24. Write about your day
25. Try a new hobby
26. Take an everything shower
27. Try a new recipe
28. Create a style inspo board
29. Try sketching
30. Do a movie marathon
31. Video call a friend
32. Write things that you’re grateful for
33. Write affirmations
34. Go attend comedy show
35. Try box breathing
36. Practice visualisation
37. Manicure and pedicure at home
38. Feed stray animals
39. Spend time with your thoughts
40. Make yourself a mocktail
41. Try a new makeup look
42. Watch a documentary
43. Join a free course
44. Subscribe to and read a newsletter
45. Read a magazine
46. Virtual museum tours
47. Clear out inbox
48. Invite friends to play board games
49. Learn a new language
50. Bake a cake
51. Room makeover
THANKSSS 💗
Thank you 👍😊
❤
@TanmayTyagi495 haha, you’re welcome. But trust me 11 minutes on Adete’s videos is time well invested.
Thankyou 😊
Summery :
1. Create a selfcare playlist
2. Home workout with sitcom
3. Try gardening
4. Customise your phone
5. Create a vision board
6. Plan out next month
7. Put on a face mask
8. Go for a walk
9. Watch sunset with friend
10. Cleanup makeup brushes
11. Clean your room
12. Declutter your wadrobe
13. Try different hairstyles
14. Create a video journal
15. Create an art journal
16. Try adult coloring book
17. Cook something nice
18. Pick a new habit
19. Put on music and dance
20. Plan no phone day
21. Pick up a new book
22. Write a letter to your future self
23. Listen uplifting podcast
24. Write about your day
25. Try a new hobby
26. Everything shower
27. Try a new recipe
28. Create a style inspo board
29. Try sketching
30. Do a movie marathon
31. Video call a friend
32. Write down things you are grateful for
33. Write down affirmations
34. Go to a comedy show
35. Try box breathing
36. Practice visualization
37. Manicure and pedicure cure at home
38. Feed stray animals
39. Spend time with your thoughts
40. Make yourself a mocktail
41. Try a new makeup look
42. Watch a documentary
43. Join a free course
44. Subscribe to and read a newspaper
45. Read a magazine
46. Virtual museum tours
47. Clear out inbox
48. Invite friends to play board games
49. Learn a new language
50. Bake a cake
51. Room makeover
Thank you 😊
I’ve been trying to spend less time scrolling and more time on activities like gardening and cooking. It feels so rewarding!
I recently started using the Reclaim Screen Time Control app to help me stay focused on my hobbies instead of getting distracted by my phone. It really helps me dedicate time to self-care!
That’s awesome! Keep going!
That's great, I have been doing the same. I recently started using the Reclaim Screen Time Control app to help me stay focused on my hobbies instead of getting distracted by my phone. It really helps me dedicate time to self-care! I'd highly suggest people to use such app for better time off distraction
I appreciate how effortlessly you convey what you want to say...No bakwas just on point..I love loveeeee your videos💌
Aww thank you so much ❤️
Sketching
Meditating
Journalling
Working out
Make up looks
Cleaning brushes
These are what I'm going to do!!! 😊
I was lucky enough to find your channel, I am going through a lot of struggles internally and there is no one who addresses that with reality and in a genuine way. I am the eldest in my family so had to figure out everything on my own, but now you are like my elder sister giving me advices ❤. Waiting for your video always
You got this! ❤️
Indeed!!
Generally I scroll Instagram or Yt Shorts after office hours.
But today I got her channel while traveling... I'm really grateful for this.
Thanks ma'am ❤
Sundays are incomplete without your videos, Aditi
So trueeee!!!
Accidently came to your channel and just mesmerized by your beauty and the way you convey things in just an impressive way ❤
❤️❤️❤️ thank you so much
I've started following you recently and i am going through a lot in life right now but your videos gives me so much positive energy to improve myself even when I'm not feeling like...... I'm working on myself more actively and I've better clarity about myself..... thankyou for impacting my life❤️
God bless you always
You know what most of these activities I used to do as a kid and it just reminded me of the feeling of being so happy and joyful all the time. Will for sure try some of them again after my exams end. Thank you so much for the video!!!❤❤
So glad Adele you posted this video. Yesterday, I was thinking what to do something hatke & you saved me. You shared some great ideas. I’m pumped up now. Happy Dussehra to you & your family ❤
Your Videos Are not only womens motivativate and informative even mens flow this also ... His video is also show a good impact in their life ... I am fully satisfied with ur video .. thank uh soo much ❤ .. love it ❣️ ..... Very good mam.. 😊
I honestly was searching your video (how to stop being emotional) channel and found a new video that I need...it was luck ✨
Lots of love ❤wish you success and happiness 🎉
Mine are-
Customize wallpapper
Vision board
ask friend to enjoy sunset together
decluttering room
decluttering wardrobe
Create video journal of everyday by sharing your experience throughout the day
learn dance moves
style inspiration board on Pinterest
attend comedy show
Watching theatre
writing down Affirmations
try Box breathing
spend alone time with your thoughts
Beautiful ❤️
@@AdeteDahiya 🥰
Honestly , I scroll your page when I’m free … either insta or RUclips! Love your vibe ! 😊
I wait for the whole week for your videos 😊
Apart from ur content,the way u speak everything in such cool tone (nd not something loud) feels so soothing to hear nd probably also let our mind think that yes it can happen, which is so helpful ❤️
Finally the video i was searching for 😢
Perfect example of beauty with brain ❤
Hii Adete ! 💜
I've recently discovered your channel, and believe me, every video of yours seems like "oh yes, this is what I needed to hear."
Thanks a ton, and keep going. 💃
May you be blessed with more abundance. 💯💜
I normally don't leave comments on videos.But after each video, I felt like replying and thanking you...Each of your videos is worth viewing...Your content is always excellent, obviously...and your videos give off an enthusiastic and vibrant vibe.Thank you for sharing these videos with us!❤❤❤
Aww thank you so much ❤️
a guide like a sister , friend to make our life easier ! thanks didi to make our youth better
Feeding strays is the most peaceful and therapeutic thing to do ❤️❤
My To-do- list for next 45+ days.!! ❤Thanks a lot for this. Grateful🎉
Your lines is absolutely true
If anybody adopt in own daily life.....then their behaviour will be enhanced.......👌👌👍👍❤️
I will gonna try everything becoz I really feel very much rejoice after listening it 😊
I am so grateful that i came across your channel...
You are like a sister to me
Lots of love ♥🥺🧿
You always motivate me to be productive
You are the only channel whom I can subscribe to for my entire life. However, I will still be set and updated for entire life ❤😊
Hey adete ..your videos are the best thing to watch on the internet instead of Doomscrolling ...also that watch looks so beautiful on your hand in the whole video can u please share the link and love your content , keep posting lots of love..
Thank youuu
I was just waiting for your video from past 3 days. I thought it was sunday and kept checking 😂
Hehehe. Hope you enjoyed this one ❤️
The best video, i seen in this month
thankuuu Adete... you are like Indian version of Tam Kaur... I SO VERY MUCH ADMIRE YOUU🥰🥰
Thank you so much for your valuable video. I only follow a few things from those lists. I would like to do all those things. First, I am gonna create journal video and journal art as well, and try a new hobby and try to cooking new dishes.
It's a great and fabulous idea.
Surprisingly i've been doing those things and it feels so relaxing, like trying new recipes (i tried to make momos yesterday and it turned pretty good) , everything shower is justt so relaxing and even i try different Maggie recipes every month along with everything shower , i made my vision board for 2025 , basically i loved the concept and tried it! Love love❤️ 🎀
🐶Loved the suggestion of feeding strays in the area. It’s really rewarding🐶🥰🐶❤️
Thank you so much for your great suggestions! Some of these suggestions are really helpful and relaxing! Thank you again for the amazing content!
Next video can also be how to present yourself beautiful and trendy in front of people
Please put video on how to find your right career path and avoid the confusion pleaseeee LOVE UR CONTENT ❤
You just keep dropping gems love how you always come up with new ideas.. experimenting with content and I'm absolutely loving every sunday upload!!..❤✨
Thank you so much!! ❤️❤️❤️
1. Skincare with podcast or bayan.
2. Home workout
3.put a face mask
4. Go for walk
5. Clean bedroom
6. Declutter wardrobe
7. Try different hairstyle
8. New recipe /drink juice
9. Put music and dance.
10. Plan no phone day
11. Letter for future self.
12. Journal pour your thoughts.
13. Take an everything shower
14. Put on timer and do azkar .
15. No phone challenge for self
16. Write things you are grateful for.
17. Try planning a dinning date/ outing with husband.
18.manicure pedicure at home
19. Take with your self.
20. Try new makeup look.
21. Plan to finish some good playlist/course ( challenge yourself)
22. Read books.
I'm your new subscriber nd i love the way of your explaining movement ❤❤❤
Basically Thankyou For The Lovely Content 😊
Your articulation is great
Your English is just way too good 😊
Love the way you present the videos , editing is sooooooo good 😊❤
Hey adete I've been watching all ur videos and I am really impressed with your videos cuz I love videos such as the content you post and the tips you share are really helpful I've followed them and for everything I've changed a lot thankyou so much ur the best I've ever seen!!
love the way you speak!💓
Please share your Ramen recipe, I will try for sure. As a mother every day at any of the meal or lunchbox I try new recipe for my husband and children who look forward to it. I am learning German and Turkish languages in a structured way from RUclips, so rewarding. Learning Hindustani classical vocal music from Riyaz app, which is pretty rewarding. I am trying to fit my drawing and painting schedule but at times it becomes a challenge.
Thanku so much Adete you really inspires to push ourself to come in our best self❤✨
Thank you adete. This is very helpful video . Loved it ❤
Wow didi bht acha btya apne
Kya aap ek checklist de skti ho
New hobbies for kids...
Screen time se door rhen bachen aur jinke siblings nhi hain..jo ghar me bore hote hain..akele khelte2 thak jate hain
what is the equipment she is using for workout 0:28
Thanks for sharing the playlist❤
Great videos. Stay fit smiling and blessed. ❤️
Feeding animals. Spending time wth ur thoughts and manicure pedicure was the best and plant therapy. 🩷wshng u all the best.
Thus is what i was looking for❤❤❤
Addicted to ur videos, have so much to execute
Happy to hear that!
Loved the video! Great content!
You're The elder sister i never had ❤
Nice! Thank you Adete 💚
love u alot didi😃 .. u have been a eye opener in my life at many circumstances. lots of love from Tamilnadu🥰
Thank you for making this video
Started a new book to read recently. Podcast and spotify playlist. ❤️👍
Thank youu for making this video❤
Tbh your videos are so helpful 🫶🏻
Can we do this self care wherever we want?
This is really helpful
Yes absolutely
definately it is one the most useful video
You're my daily dose❤❤
Hi di !
Just wanted to say that your channel is amazingg and my favv! Its full of so many inspiring and creative ideas !! ❤❤❤
Thank you so much 😀
Love watching your videos
Love all your videos ❤
I'm from bangladesh...and also egarly waiting for you video
Such a useful content keep up the good work❤
hello didi.. thanks for such an amazing video I was looking for this video from so long like you can't believe me yesterday when I was searching for some productive ways just other than scrolling I could not find any video which I wanted and literally I just got this video today... I noted down what I can do and definitely when I feel like I am just scrolling down I will remind myself that you got so much productive things to do once again thank you ❤😊
Dii ..I request you to make a video on proper styling.❤
So happy to see adete video before ending sunday today bit late but never miss 👍👍🙋🏻thank u adete
It's a very useful video. thanks ❤
Waiting for your video❤❤❤very useful video and Happy Dussehra to you❤
Thank youuu! Same to you
Thank you so much ❤
You are back😊
This video is so amazing and empowering ❤️pls uplod a video on how to manage studies didi I love you lass replyyyyyyy
THANKS DI 💕
Your Suggestions are really helpful!❤
Thankyou didi❤
Watching your video is on the top of the list ❤😊
Hahaha ❤️ youre the best
great to see mam😃
Loved it❤
Wanted this ❤
You are really good please make the video on managing the student life
How are you so consistent , how you edit shoot your video . Lots of love💗
thanks for an another amazing video❤, can you make a video on time management too
1) paint
2) morning routine
3) learn a language and baking
Amazing ❤
My comfy food depends on my mood. Sometimes I like rajma chawal or dal chawal and sometimes it's pasta or pizza or something spicy ramen. Basically I am a foodie 😅
Haha sameeee
Adete. I'm trying to add my vision board to my home screen as a widget but it only taking pictures from home page now what I do please suggest me solution because from 3 days I'm trying continuosly 😢
Pretty pretty 😍
Hi adete, when i am with my friends i smile, i laugh but still i feel empty and unhappy inside. Its like that i am feeling like iam acting. I dont like to show my raw emotions and i always mask my feelings and unhappiness and never let my emotions workout. My friends never vibe with me. They dont value me, identify me, respect me. For everyone iam just a person who is a little slow mind and they disrespect me a lot. But, one day i suddenly broke down, the thoughts consumed me, my day filled with sadness that day. I am just a teen and i go to physiatrist. I need solutions and suggestions and online is the best platform to make it happen.
Empytness is a sign of inner pain... Something which didn't heal yet don't worry yaar I'm also feeling the same people like us having dark past would result our current behaviour so I'm started journaling meditationg and spiritual growth ❤ it slowly healing me and helping me to become better person 🎉 so try these if u could do it will gradually increase your happiness..... Hope u get lots and lots of happiness and love .....
@Unknown-np3kj Thank you yaar, you are unique and grateful person. You deserve lots of love. By reading your reply I understood that you are facing a problem similar to mine. If you feel that you're friends are nit respecting you or value you then try to talk to them and try to explain how are you feeling in a exact and clear way and if they still do it then it's time to ignore them and focus on other things and achieve your tasks or if you don't have the courage to speak to them about you're issues then pray to God and ask him to remove the people from you're life who are toxic to you. This helps.
Waiting for your video... 😅
Hope you enjoyed it! ❤️
Omgggg hiiii didi love youuuuuui
Hi Adete didi, for the past few days, I’ve been feeling a bit lost and created a questionnaire with 10 meaningful questions to help me explore different aspects of life. Since I don't have an elder sibling to ask these, I was wondering if I could think of you as one? Your insights would mean a lot to me, and I truly value your perspective. If you're open to sharing your thoughts, I’d be really grateful. 💯🙏🏻😊
Hey Pulkit, yes sure ❤️ you can drop me an email :)
@@AdeteDahiyaThank you so much for your willingness to help and kind response! I really appreciate you taking the time to look at them. I truly value your perspective and am grateful for your help. 👍🏻 😊
I don't have your email I'd. Do you mind if I send it to you on insta ?