works good. I like to pre exhaust with a lighter weight to get lots of "total" volume in and then take a heavier moderate weight and fail over and over again around 6 to 7 reps for 5 to 6 sets. Takes about 15-20 mins per bodypart.
Mark, you should invite Dante to the podcast. He’s in your neck of the woods. Still owns True Nutrition as well The man is a straight genius when it comes to anything in the lifting world
@@Rensoku611 your right he doesn't. He refuses to be interviewed on this training method due to that. Dante is like a ghost in the shadows. A true genius but so little know if him
dunno if anyone gives a damn but if you are stoned like me atm then you can stream all of the new movies and series on InstaFlixxer. Been binge watching with my brother during the lockdown =)
I did this routine before. It’s machine based. Lot of hammer machines and cables. It’s pretty dumbell friendly . You get freaky strong St those lifts though
Love the video/tips. Excuse my ignorance, but where o where does one find glorious pulldown handles like the one in this video and that sweet wide grip T-bar I've seen in Smelly Bell's other videos?
the only thing I don't like about this system and something I stopped doing a long time ago...is the need to record everything you do...and the need to constantly beat your pr. this sets up a ton of pressure and stress before each workout...what happens if you don't break your pr? you're depressed and frustrated, till you do...this takes away the fun and enjoyment from training...fact is this...as long as you train hard, come close to failure, you're doing everything you can do...cause fact is, you're not always going to get stronger...but you can continue to get bigger...I stopped recording what I do, a long time ago...just go all out, and when a certain weight gets to feeling a bit too light, add more weight, simple...
Great Video, can't wait to try these cluster sets. I don't really agree with the last idea, (protein feed right before bed) maybe try 2 hours before bed instead because digestion while sleeping is reduced plus it reduces the quality of sleep. A good way to improve sleep could be eating a small portion of poultry for the L-tryptophan and a small dose of carbs
I think this depends on the person though.. for me, I sleep extremely well directly after a meal so I hit some animal protein then top it off with casein then straight to bed. Of course digestion is slower while you sleep, which is a benefit because your missing two fed windows when you’re asleep for 6-8 hours. (I’m small with a very fast metabolism; need to feed every 3-4 hours to grow)
But WHY would this modified version of DC training be 'better'? A typical DC cluster set also includes a static hold, finished with a weighted stretch. Keeping a log book is also important with this type of training, since progressive overload is the name of the DC game. Once you're no longer able to use more weight, it's time to switch to different exercises. Read Dante's original posts on Professional Muscle for all details.
@@Jmack7861 I think you're saying that the vlog is a record of the gym day. I agree but I can't imagine watching a video every time you go to the gym to remember what reps/weight you are targeting.
Well, Borge Fagerli's Myo reps can be seen as a fatigue management technique. Where DC actually aims for as much fatigue as possible. Myo reps should not be taken to absolute failure (preferably) DC should, and so on.
Great information, thank you. Would that method be suitable for a full body workout (three times a week, Mo, Wed, Fri)? Doing five or six exercises, different muscle groups, no split? And what about progression and periodization?
Sorry this is an amazing video; I really enjoyed watching it and I think any content with Nunez is great, but how does it relate to the Doggcrapp method? I don't know much about it, but it seems more like this video is about Borge's method using myo reps? It's really cool, just yeah, is the style connected to the DC training system, or is the title kind of misleading? Sorry if it seems a dumb question. Thanks for always uploading great content!!
Ya it’s not really DC training, more like myoreps like you said. Dante Trudel advocated doing 15 deep breaths in your rest times during rest pause. Had Berto and Mark done that during this training session instead of 5 breaths, they would’ve gotten more reps per mini set and thus more volume.
Did DC training change. We used to do this like 15 years ago but iam missing the log book, exercise rotation and i also thought it was 3 rp sets withba total of 12/15 reps. Why not just go on IM or PM to find out. Cycling for pennies should also be around some where.
get on jordan peters, strong as all fuck. to the point he has extended bars for the majority of his machines yet still smashes 20 reps in a full body max effort style variant of DC
This is how you actually train to progress and build muscle if you’re natural. Juiceheads can get anyway with just about anything in terms of training, nutrition and sleep and still beat 90% of nattys
Will doing this grow the size of the muscle or is this focused on strength? I have a cage at home and focus on high volume. Like I’ll superset bench at a weight at 15 reps, flys 15 reps, narrow push 15. Then inclined at 12 reps, etc. but stop at 10 reps. And move on for another muscle group.
![Gunna - HIM ALL ALONG [Official Video]](http://i.ytimg.com/vi/w7Wf0h1Q8a4/mqdefault.jpg)
Berto coached me to my pro card. He is as nice and humble as he is knowledgeable
Ronnie which handle are they using here? I'd like to score one. thx.
@LuckySixes i know its late bu there called mag grips
@@joelalderton1411 thanks Joel. I did some poking around after my post and found them. I do appreciate your reply though thank you
The norwegian guy he is talking about is Børge Fagerli
works good. I like to pre exhaust with a lighter weight to get lots of "total" volume in and then take a heavier moderate weight and fail over and over again around 6 to 7 reps for 5 to 6 sets. Takes about 15-20 mins per bodypart.
After 15 years of lifting I finally figured out how to put majority of the load on my lats vs biceps. Thank you
Even better if you pre exhaust them first with cable pullovers. My back never got sore until I started doing that like old school Nautilus machines!
Mark, you should invite Dante to the podcast. He’s in your neck of the woods. Still owns True Nutrition as well
The man is a straight genius when it comes to anything in the lifting world
I didnt know he owned true nutrition
I dont think he likes exposure
@@Rensoku611 your right he doesn't. He refuses to be interviewed on this training method due to that. Dante is like a ghost in the shadows. A true genius but so little know if him
Dante will Probably kindly refuse and send you in the direction of either Justin Harris or Dusty Hanshaw if you want info on DoggCrapp
Loving this video!
dunno if anyone gives a damn but if you are stoned like me atm then you can stream all of the new movies and series on InstaFlixxer. Been binge watching with my brother during the lockdown =)
@Ahmir Damon yea, been using InstaFlixxer for months myself :)
Alberto nunez? You misspelled "Daddy"
Albert looks like he hasn't slept in a week lol
I liked this video. Actually learned something this go around.
I did this routine before. It’s machine based. Lot of hammer machines and cables. It’s pretty dumbell friendly . You get freaky strong
St those lifts though
Hey Mark got my Benchmark today. Felt amazing and was able to pin my shoulders down much better. Hit a volume PR to end the year! 💪🏻
Great vid! Always love the bodybuilding instructional vids! More please 😊😊
Wow, resurrecting DC Training. Awesome Berto👍👍
It was nice to hear Mark talk about Berto using 155. I was thinking the same thing! Glad to see that even Mark had to use less weight
any nunez video is pure fucking gold. guy is amazing. good content as always
Incorporated that pull up into my room workout. The myoreps really make the body weight constraint a no burger.
Awesome!
A very happy new year to Mark and whole team SuperTraining..
Love and blessings from India.
Funny I’ve been kinda doing this style of training for a while, never heard of it until now. I like
Good video!! This is good ol' 1970s Rest Pause training.
Those inverted rows are KING !!
Love the video/tips. Excuse my ignorance, but where o where does one find glorious pulldown handles like the one in this video and that sweet wide grip T-bar I've seen in Smelly Bell's other videos?
Gokai Red maxagrip
@@1TieDye1 Thank you. I'm on the site right now about to make some terrible financial decisions!
the only thing I don't like about this system and something I stopped doing a long time ago...is the need to record everything you do...and the need to constantly beat your pr. this sets up a ton of pressure and stress before each workout...what happens if you don't break your pr? you're depressed and frustrated, till you do...this takes away the fun and enjoyment from training...fact is this...as long as you train hard, come close to failure, you're doing everything you can do...cause fact is, you're not always going to get stronger...but you can continue to get bigger...I stopped recording what I do, a long time ago...just go all out, and when a certain weight gets to feeling a bit too light, add more weight, simple...
Right on brother. I do exactly the same.
Get them gains 2019 hear we come........
8:30 "you ever feel those underwear on ya?" ...no, no I haven't
I like how Mark starts talking about all kinds of weird stuff and Berto is just like "... sooo with the pulldowns, what you wanna do is..."
Yeah, wtf was that about!?
Mark kills me every time
Great Video, can't wait to try these cluster sets. I don't really agree with the last idea, (protein feed right before bed) maybe try 2 hours before bed instead because digestion while sleeping is reduced plus it reduces the quality of sleep. A good way to improve sleep could be eating a small portion of poultry for the L-tryptophan and a small dose of carbs
I think this depends on the person though.. for me, I sleep extremely well directly after a meal so I hit some animal protein then top it off with casein then straight to bed. Of course digestion is slower while you sleep, which is a benefit because your missing two fed windows when you’re asleep for 6-8 hours. (I’m small with a very fast metabolism; need to feed every 3-4 hours to grow)
Very powerful knowledge
I'm loving the content Mark, keep it up!
pretty close to what I was doing with super sets, nautilus row and pulldown, I just have to mess with the reps and break time.
"no one's died from this?"
Poker face, poker face:"umm no" lol 😆
This was good. Looking forward to trying it out.
This was a Great video 💪🏼
No one's died from this????🤔 Marks so funny 😂😂😂
You can see that Mark is really enjoying making his video and puts some fun
@@madysarr8845 Yeah he really seems like a great man , never met him be seems very humble
25:01 i like the way Alberto said OH KEY KEY idk why but i started laughing so hard 😂
But WHY would this modified version of DC training be 'better'? A typical DC cluster set also includes a static hold, finished with a weighted stretch. Keeping a log book is also important with this type of training, since progressive overload is the name of the DC game. Once you're no longer able to use more weight, it's time to switch to different exercises. Read Dante's original posts on Professional Muscle for all details.
Log book is required for DC. Without it, there's no point.
They vlog every session...
@@Jmack7861 I think you're saying that the vlog is a record of the gym day. I agree but I can't imagine watching a video every time you go to the gym to remember what reps/weight you are targeting.
Well, Borge Fagerli's Myo reps can be seen as a fatigue management technique. Where DC actually aims for as much fatigue as possible. Myo reps should not be taken to absolute failure (preferably) DC should, and so on.
@@RobertSchley Pretty sure he was trolling, LOL
"If all men wore silk panties there would be no fighting" thats genius Mark.
Love some more episodes with alberto
Awesome stuff! More Berto and Bell please!
Man I haven't heads about Dog Crap in years. Good times man good times
Borge Fagerli is the dude, if I’m not mistaken.
We love Alberto and I can't imagine that there is anyone that does not know of him...
Alberto Nunez is the man.
Great information, thank you. Would that method be suitable for a full body workout (three times a week, Mo, Wed, Fri)? Doing five or six exercises, different muscle groups, no split? And what about progression and periodization?
Doggdrapp is a 2 way split. 5 exercises each say, triple rest paused, 3 days a week m,w,f
Really enjoyed it and learned somethings as well.
Sorry this is an amazing video; I really enjoyed watching it and I think any content with Nunez is great, but how does it relate to the Doggcrapp method? I don't know much about it, but it seems more like this video is about Borge's method using myo reps? It's really cool, just yeah, is the style connected to the DC training system, or is the title kind of misleading? Sorry if it seems a dumb question.
Thanks for always uploading great content!!
Ya it’s not really DC training, more like myoreps like you said. Dante Trudel advocated doing 15 deep breaths in your rest times during rest pause. Had Berto and Mark done that during this training session instead of 5 breaths, they would’ve gotten more reps per mini set and thus more volume.
Great information! Thanks.
What a couple of beasts!!! 💪💪
Could I use this as accessory work to my main lift in my powerlifting routine, or is this strictly more of a bodybuilding routine
Will this grow size of the muscle or is this focused on strength? I hear more volume is best for size, is that true for you guys?
Why did I know this before ever watching the lat pulldown technique . Am I special too 🤣🤣
Will elephant crap training be better?
Only if you inject elephant bull sperm directly into the muscle you are targeting pre w/o.
I've heard elephant crap is just a massive pile of shit
Alberto is the man
Great how to do video, definitely giving us ideas for new how to videos on our Channel!! 😃
berto lookin huge
I like doing this but resting 30 seconds. Puts the reps more like 19, 10, 9, 7, 7, rather than 19, 4, 4, 4, 4.
That kind of defeats the purpose imo. You'd probably be better off sticking with 15 and doing more sets
Does the intro hype up anyone else?
Yeee!
Yes
no amazingly after hearing it ten thousand times it has the opposite effect of irritating me
This is good man! I’ll def be giving this a shot
Love old school intro😀
Alberto is the homie !
I think Brian Alsruhe would vouche for this!
OH YES
Eating before bed messes with GH production, sleep and other hormones
Can someone please tell me the name of those grips/ attachment they were using on the pull down? I can’t remember for the life of me.
They are called Mag grips mf’s
Happy New year sir
Did DC training change. We used to do this like 15 years ago but iam missing the log book, exercise rotation and i also thought it was 3 rp sets withba total of 12/15 reps. Why not just go on IM or PM to find out. Cycling for pennies should also be around some where.
Neuteboom1980 DC didn’t change and never will, it’s a classic and genius system. So this is just Alberto’s version I suppose
Your recall is correct in the Rep range. To me the stretches and fascia tearing after each exercise was a key to growing with D.C.
They are doing myoreps not dc though
I’m a fan of Alberto now
Myoreps are so useful. Just gotta know how to use them.
Thx gonna try these
I first press like and then start watching Mark Bell's videos.
Hopefully I can use this during busy med school rotations.
that craigslist comment was slick
I saw alberto and i liked
All hail the Oracle 🙏🏻
The pull up var is called a fatman row.
I’m just glad Gerardo is still keeping busy to stay relevant.
If I could lift with one person as a lifting buddy for one day, it would either be Ronnie Coleman or Mark Bell. Too funny!
Learnt a lot from this dude
BERTOOOO!!
Isometrics to maximize tension/intensity?
Just to clarify, within each cluster set do you also keep approximately 1 rep in the tank???
yes or you cant keep going
mark is so cool😂
Please get Dante Trudel on !
Not relevant to the topic, but I dig the long hair, brother! Too many iron guys with cueball heads. LOL
get on jordan peters, strong as all fuck. to the point he has extended bars for the majority of his machines yet still smashes 20 reps in a full body max effort style variant of DC
Proper designation: doggcrapp
Keep the videos with Berto coming
More videos like this
Full Back development:Heavy Dead lifts and weighted chin-ups.
Phil Heath would disagree
Dylan Rutherford I do that plus light dumbell rows and I have an overdeveloped back
ryan rogers in relation to the rest of my body it is pretty overdeveloped
my back got a pump just watching
Where can I buy that anchor handle?
Exactly. I don't have the name so I can't find them
MAG
Grips
This is how you actually train to progress and build muscle if you’re natural. Juiceheads can get anyway with just about anything in terms of training, nutrition and sleep and still beat 90% of nattys
Will doing this grow the size of the muscle or is this focused on strength? I have a cage at home and focus on high volume. Like I’ll superset bench at a weight at 15 reps, flys 15 reps, narrow push 15. Then inclined at 12 reps, etc. but stop at 10 reps. And move on for another muscle group.
don't forget N.O.V.
He looks like he's a member of a Florida death metal band lol.
What's tren?
Dante is the man
Who were they talking about doing a flip at 240lbs?
Bryce Lewis
Seems like "Myoreps" is just a fancy term for "Rest-Pause Sets"
Yup.
Rest pause for bodybuilding.
TruNutrition is still around
collaborate with Dr. Scott Stevenson
Could this also work for legs or chest?