Rehab Your Shoulder SLAP Tear FAST Without Surgery
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- Опубликовано: 29 сен 2024
- I've had a SLAP Tear in both shoulders and fixed both without surgery despite being told by doctors, physical therapists and surgeons that I would need surgery. These SLAP tear rehab exercises and techniques work!
In this series of videos I'll share with you how I was able to do so.
Make sure you get my free SLAP tear rehab blueprint:
👉 unitygym.com/s...
That is the most comprehensive guide to surgery free rehab you will find online.
#slaptear #slaptearrehab #shoulderpainrelief
******* Join me for 1 on 1 online coaching, only $1.75/day *******
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16 yo with slap tear and almost a year not using my injuried arm, after 4 months of rehabilitation my injuried arm can do a first lat pull-down without scapular winging in my life, my external rotators now feel engaged and strong, my non injured shoulder is much functional in the first place, now I feel my two arm can engage the same muscles
I thought I’m gonna be disabled for my intire life, so much barriers between me and good information due to my bad English, now I can live my youth for fulfilling thank you very much❤
I'm so happy to hear this :) well done!
Make a video about functional patterns brother what is your opinion about them and about stretching?
I think they help people with some pretty serious scoliosis and cerebral palsy.
And I think that what they do has its place, and for some people it might be good.
But beyond that, they don't know what they're talking about.
I had a back and forth with some of them, and they think sprinting is the best form of stretching for any activity, including gymnastics, caliathenics, and martial arts.
They're dont know what they're talking about when it comes to flexibility and strength training and should stay within their lane.
@@UnityGymOnline I agree with you brother I had a conversation with them and I think the rotation exercises they teach are good and the concepts that the spine should twist and the shoulder should be able to throw and go to all ankles it truth but all other things are beyond stupid hahahahahahah they are like the scientology in fitness hahahahahahaha without Tom Cruise
@@Elysium90 💯 bro, they're a true fitness cult!