JOHN CAMPBELL 2 | LONG TERM, 50,000 IU vitamin D? NO CHANGE IN BLOOD CALCIUM!
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- Опубликовано: 8 сен 2024
- www.DoctorsToTr...
presents episode 831 | Dr John Campbell
Dr John Campbell podcast
People with vitamin D deficiency
are more risk for viral infections...
-screened for vitamin D
-offered supplementation
-over 4700 patients
"Seasonal depression is helped
with vitamin D"
-5k to 10k IU per day
Some patients given 20k to 50k
per day...
-to treat psoriasis and
rheumatoid arthritis
NO CASES OF ADVERSE EFFECTS
-hypercalcemia: high blood calcium
Example: 3 psoriasis patients
-given higher dose
-great clinical improvement
-no adverse effects
418 long-term patients in follow up:
-74 ng/ml blood 250HD3
-avg: 119
-range: 74 - 384
Serum calcium:
-avg: 9.6 mg/dl
-range: 8.6 - 10.5
[normal: 8.5 - 10.5]
"This is within normal range for
calcium in blood"
Compared to group not taking
vitamin D supplements...
-mean 250HD3: 27 ng/ml
"Much lower than those taking it
[118]
Blood calcium?
-taking vitamin D: 9.6
-not taking vitamin D: 9.5
NO STATISTICAL DIFFERENCE
||||||||||||||||||
doctorstotrust.com
@campbellteaching
Original RUclips: • Vitamin D doses
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I have been taking 5000 iU a day , went to 10 during our Chinese gift and also started Vit K
Wonderful to hear from you! thanks for sharing your approach.
That’s the funniest way I’ve heard it described 😂
I've been doing 5000 to 10000 IU all through every winter since start of pandemic. Then occasionally tween spring n summer depending upon how often I am getting sunshine! I'm am 100% NON vaxxed, occasionally get a cold, maybe twice in pandemic. Plus we all got light dose of COVID during march lockdowns 2021. We were fine
Fantastic! Thanks so much for sharing your story. Hearing from real people exactly what works for them if incredibly helpful.
Personally been taking 10kiu a day plus 180 vit K2, not been vaccination, not caught covid or had flue.
What units of K2?
Why that dose?
Thanks for sharing your exact approach. Very helpful.
@@doctorstotrust Anytime guys, I actually take other vitamins, been taking them long before covid, more like 10+ years, I also walk 5000 to 10,000 steps a day, go to gym, eat mainly carnivore style diet, bout 80%/20%. I have 3 comorbidiies as well.
I take up to 80000 iu some days. Never tested positive for covid. I'm in southern USA
Wow, that is great to hear. Seems like you have already put this information to good use.
@@doctorstotrust I found out about vitamin D 3 years ago as the pandemic was going full swing. I highly recommend bloodwork if anyone takes these high doses. I'm type 2 diabetic and i have zero side effects from my dosage. Your results may vary. Thank you for waking people up to this. 👍😁
This morning I took 40000 iu before work. Before I have dinner tonight (also doing intermittent fasting) I'll take 40000 more 😁
I have been dealing with hair loss and developed rashes and this happened after traumatic things that happened this year. I had been taking 50000 iu every few days and felt it was helping. I also take vitamin calm that has some vitamin calm. How long have you been taking high doses? Please respond and thanks.
@@doctorstotrusti, do you feel that 50,000 iu can heal autoimmune disorders ?? or help like it appears to do with inflammation etc. and even increase energy but also help with calmness.
Recently upped from 4000 to 20,000 and oh boy is my mood and energy up. Been stuck in side last few months and was feeling tired, weak, and depressed. Better sleep, erections, sex drive. My wife is happier. 😂 taking it with magnesium.
Great news! Thanks for sharing.
Thank you so much Dr. Campbell!! Vitamin d has done wonders for me. I can’t believe all megadose is helping. Please continue putting this out there sir. Why are people so scared to promote vitamin d?
Thanks for your comment and question. So glad it is helpful for you. Several of these trusted doctors and researchers have made the case that the medical establishment, including insurance, avoid any discussion or recommendation of vitamin D and the other vitamins as well.
I use 20000 with 200 k2. Not dead yet.
Thanks for sharing the good news that you are still around!!
@@doctorstotrust :)
For how long? I have started 28000 plus 400-600 k2 2 weeks ago.
@@Mo-yj3wf soon 3 months.
How much k2 mcg for d3 50000iu per day
What about the importance of Magnesium to catalyst the Biouptake for D3 ?
Great question. Dr Campbell does not address this nor does Dr Horlick, who I am now editing his Austrian address into several short videos. Of course, K2 is often recommended in conjunction with D3, and both of these doctors say they take it. You could check directly with either of them [@campbellteaching or drhorlick.com] Also, Dave Asprey, who gives a lot of advice on supplements in his new book: Smarter, not harder, would be another resource. I will do a video of his on his book next month. You could check with insuliniq.com, Dr Bikman's medical group.
@@doctorstotrust Thank you for your work. Please check also dr Coimbra protocol. Next hole to dig is vit. A. I am very confused about this.
so what causes higer, abnormal calcium? Thank you for this great information?
Great question!! Here is what Dr Paul Mason says:
Vitamin K2 has role in telling calcium
where to go: blood vessels or bone
Very good evidence that isolated calcium supplementation
increases the risk of heart disease in females…
I don’t recommend taking calcium supplements;
it is something you should get from diet
-get it from eggs
(has building blocks of skeleton!)
-small fish, like sardines
[from doctorstotrust.com. search on calcium]
You could check directly with Dr Campbell: @campbellteaching.
A new dr just gave me 50,000 Vit D supplement and told me k2 is not necessary. Two other drs told me it is. Now what?
You could check on doctorstotrust.com and search on vitamin+d+k. or check with insuliniq.com, that is Ben Bikman’s team
Can I book a consultation with you?
My doctor gave me the same and also 2 doctors told me it wasn’t necessary. My endocrinologist takes 2000 daily with no k2 and hes doing fine
Halo dokter i hope you answer My quesion, how much k2 Mcg for VIT D 50000iu per day. Am from Indonesia papua
Great question! Dr John Campbell [PhD] suggests:
Some patients take 4k IU a day, okay
others, need up to 10k a day to get
blood levels to 40-50 ng/mL
Vitamin K2?
-100 micrograms if taking 4k IU of D
-if D more than 4k; then need 200 K2
Here is the link: ruclips.net/video/01N8xyWfCRM/видео.html
or go to DoctorsToTrust.com and search on K2
I didn't understand the dose for k2?? If I take the 50000 dialy.. is it 200 k2?
How much k1 and K2 should The average healthy young adult that is indoors most of the time, take with vitamin D?
From Dr Michael Cohen:
Question: What dose vitamin D? -steroid hormone -affects all over the body -D3: 5k to 10k IU a day interacts with 1200 genes -safe at very high levels
[studies: 50k IU/day No adverse effects]
-often recommend 4k, if normal health -overweight, may need 10k/day -test blood levels! in sunny Israel,
often below 20 25(OH)D, or even below 10 -ideally want to be: 50 to 100 25(OH)Dng/mL
[100 ng/ml = 250 nmol/L] {{mine 67ng/ml}} Some patients take 4k IU a day, others, up to 10k a day to get blood levels to 40-50 25(OH)D ng/mL
Zinc -25 mg a day OK [up to 40 OK] [above 40 can affect copper] Vitamin K2 -100 to 200 micrograms/day
Vitamin K2 -if taking 4k IU of D; take 100 micrograms K2 -if D more than 4k; then need 200 K2 Fermented foods have more K2; Muenster cheese very high
Normal summer day produces 25k IU vitamin D in our skin, then shuts down intake
ruclips.net/video/xs9bENOQQaU/видео.html.
No need for K1
are most d3 supplements combined with calcium? is this the correct protocol? is it better to take vitamen d without calcium?
Great question! He does not say, nor have I heard that in other presentations. You can check in with insulinIQ.com. That is Ben Bikman's medical team. They provide first time free, 20 minute coaching. You can go to drhorlick.com or @campbellteaching and check with them directly.
That is the crucial point for me, as I take lots of whey protein. So I avoid vit D.
I also try to take Ca binding substances such as phytates, oxylates and/or tannins with the whey.
Hi doc. My vit d level was 13. In 3months I raised to 37.4ng. My symptoms are still there too much tiredness, joint pain especially knee pain. Cracking popping sound In joints. Getting irritated. As if im going to die. Please help. Now im supplementing with 5000iu. Please help. And also I feel symptoms are getting worse before better is it true. Bcoz I don't understand wat to do. Please help me
check in at drgominak.com
dude you need a diet correction. remove palm oil from diet as it is giving you all these problems. milk is also made from palm oil these days
can i take 50k daylie as a healthy 32 year old ?
Probably. Better check your blood levels periodically. You can find out more at doctorstotrust.com and search on vitamin D
@@doctorstotrust thank you doc !
@@doctorstotrust by the way how much k2 should i take per 10.000 d3 ?
hi dr, for a man in his 30, having vitamin D (25-hydroxy) level of 13.3 ng/mL, should I take 50,000 IU vitamin D? in how many months should i check my level again in case i take 50,000 IU vitamin D by day? thank you
Great question. I suggest you contact John Campbell directly [contact info: campbellteaching@hotmail.com] or insuliniq.com, Dr Ben Bikman’s med team
I've been taking vit D and 22mg zinc picolinate for ages. Literally haven't been ill in 14+ years. Not even a cold. Used to take 8,000 UI daily, but now i take 12,000. Maybe i'm just a superhuman freak. I also have an IQ above that of a potato so obviously i'm not jabbed.
Great stuff!
We need more of us
I agree you must be super healthy and high IQ! Thanks for sharing your details.
Will do!!