Y'ALL ASKED FOR A WORKOUT GUIDE 👀it's officially here!! get my workout guide HERE ♡: (thank you so much to those of you who do 🥹♥︎) lovelylifts.nyc/ includes full workout plan, form videos, mindset videos, warm-up routine, high protein recipes, and more! follow me on insta for more fitness content: instagram.com/lenaliftsx/?hl=en
Got to meet yourself where you are currently mentally. Try setting a smaller goal like going 1-2 times a week for a few weeks and build up to your dream routine over time
@@yaneyrydelfin5959 I feel that!! But you gotta go with you don’t and that’s discipline! I got no excuses so I see those that are disabled or have Down syndrome and still put an hour into the gym and it inspires me! Because what can stop me from going? If they can I can!💁🏽♀️💕💕👌🏽
as a teen who’s very insecure, this is genuinely the video I needed to watch, its very different. I’m used to the extremes of depressing ‘gym fails’ vs ultra positive workout videos/trained athletes/hardcore gym rats dunking on anyone doing even slightly less than them What you said abt nutrition and changing your mindset srsly made me realize that being fit/exercising regularly is genuinely achievable while sometimes indulging, having a job, etc Thank you ❤
if U cant lift less than 400 U are a girl people. pretty sure most guys dont even lift 225 but that's fine anyways, not everyone is supposed to lift these amounts of weight. the modern world is not as physically oriented as it used to be. now everybody is highly educated, at least most people in highly developed western/east asian countries. loads of time is occupied on mental labour so of course it's hard to get enough physical activity.
I agree. I'm a mom of 3 and have a full-time job. I used to work out 5days/a week. I didn't make a lot of gains due to not being able to get enough rest to allow my body to recover. I was lifting heavy but didn't see it in the mirror. I felt tired or weak a lot of the time and ended up hurting myself. It set me back 3 months and it brought me down to a depressed state of mind. I'm back into working out now and I only do it 3 times a week. I've seen faster results that way! I got back into a good routine that works for me and doesn't interfere w my family time. 🙂
I can relate with you sooo much 🥺🥺 I'm a single Mom of 2 and I have a full time job some how I feel like a failure when I don't work out five days a week and I also injured myself I'm going to try to do 3 days instead from now on 👏🏼👏🏼👏🏼
the way that you literally recognize people have lives outside of working out and you are speaking to us, letting us know it’s okay, just made me so emotional! you’re the best fitness influencer i’ve ever watched and i’m so glad i found you. the way you give yourself grace and compassion makes me give it to myself too 🥺
I'm 52, and just starting my fitness journey. I've had my family, looked after them, then hit menopause. I have completely lost myself, I'm doing this for me. Thank you for the motivation and inspiration. Xx
You didn't lose yourself you have complete control of your life if you give yourself a chance. Organize your mind and priorities' and you will become the best version of yourself.
I am a young teen girl and I’m totally overweight, not obese yet but very close at 5’6” and about 190lbs. Almost 2 months ago I started going to group fitness class 3 times a week and I never would have thought I would fall in love with exercise so much lol 😅 I’m excited to see myself get stronger and maybe even skintier as I continue to work out. I’m really looking forward to the future!
I’m usually a silent subscriber, but I have to be honest.. I really enjoy your videos. You’re so real about your fitness journey, the good and bad. I love that about you. You motivate me to go to the gym. I was super consistent last year then birthday/seasonal depression got the best of me plus I decided to get myself back into college this year so I’ve been struggling trying to fit the gym in my schedule because I’m so exhausted. Thanks for this advice. I’ll be sure to implement
Girl I’m so glad you decided to comment thank you so much for sharing 🥹🤍🫶 I’m so you’ve been going through it but i’m so proud of you for pushing yourself to get back into it sending you so much love
This is the first fitness video I've watched in a long time that truly felt human. Thank you for acknowledging wanting dessert, and that people jobs and children and school to also focus on beyond working out. This video truly was motivational, thank you for creating this and taking away some of the intimidation that comes with making these kinds of lifestyle changes.
if you see this IM SO PROUD OF YOU for deciding to start your fitness journey 🤍💪 YOU GOT THIS and i believe in you!! here are the links to the gymshark workout outfits i wore in the vid✨: - leggings: bit.ly/Lena_GSxWS_Leggings - sports bra: bit.ly/Lena_GSxWS_Bra - lounge shorts: bit.ly/Lena_GSxWS_Shorts - lounge bandeau bra: bit.ly/Lena_GSxWS_Bandeau - minimal sports bra: gym.sh/Lena_MinimalBra (I earn a small commission when you shop through this link so thank you so so much for supporting 🥹💓 im a size medium in everything) here is the link to my preworkout from EHPlabs ⚡: (use code: LENA10 for $ off) ehplabs.com/discount/lena10?redirect=/products/oxyshred-thermogenic-fat-burner
@@gasp0476 me too, thank u for mentioning this. i just got one from "Official_LenaLifts" so take note of the 'official' if anyone gets a message like this - it's a scam xx
What’s you routine for when you have your cycle? I’ve realised that when I get my cycle all motivation goes out the window and it’s hard to get back on it
Girl you already know i’d love if you started a workout guide 😭💕 thank you for the motivating video!! I’ve been on my fitness journey for 3 years now, and I’m definitely having one of those days where i’m really doubting myself because I feel like I’m not getting the (physical) results I want, so this definitely reminded me what was truly important (how i feel and my health, not how I look). Thank you for your hard work as always girlie !! 💕
Thank you for never missing a video love and I’m so proud of you for being on your fitness journey for 3 years that’s crazy!! 🙏🙏 it’s not always gonna be perfect but you got this I believe in you ❤️❤️
@@SamarkandChan i would really love to build more muscle in my arms and lower body, lose inches along my waist, as well as continuing to increase my stamina
As someone who started my fitness journey a year ago, I feel like I’m extremely weight motivated because it is a quantitative way to track my progress. Also you’re the first influencer I’ve seen that has acknowledged that not everyone can commit hours to the gym and I really appreciate that!
Im 17 and i weight 217 at only 5 foot ive been in pain for years but i never decided too take that step, thank you for showing me this doesnt need to be something i dread doing
Make that decision, meaning you cut off all other possibilities and once you do that you will flourish. Don't fall victim to the world and all the bad food. You are stronger than that.
Thank you for putting out videos consistently. You have not only helped me in my fitness journey but watching your videos literally gave me a boost of energy through my most challenging semesters in uni! Yes please, I'd love it if you put out a workout guide! TIA!
I'm 42 and only joined a gym 6 months ago. I love your vlogs and I would love a guide even though we definitely don't have the same body type (I have a 20+ year head start on life 😂) you just make me feel sooo positive 😍😍😍
Ive been in a depressive slump for so long now, and so I havent had the energy to work out for months now. Ive begun to feel better and have decided that I want to get back into it, so thank you for this video :)
Doing 12 hour shifts I find myself sleeping a lot. I’ve been wanting to start a fitness routine, I agree I need to work on my mindset. You’re so genuine❤
I stopped working out over my winter break but I want to get back into it and start a routine. Your videos are always so motivating! I’m excited to see how my fitness journey goes this year and I can’t wait for more of your videos 💗
So glad I found your videos! I'm just starting a fitness joinery and I'm proudly 5 weeks in and enjoying feeling overall healthier and eating healthier too! This gives me hope for 2-3 years down the road.
Omg thank you sm, this really motivated me so much. My birthday is in a few days so I wanna start a new chapter and document my whole fitness journey starting from then. This motivated me so much. And for those who are reading, I'm proud of you all, I'm proud of us for stopping by this video. Lena can do it, I can do it, you can do it, we all can do it❤
I'm so happy I found you! I have been watching all these fitness videos and they just didn't seem to work for me. But you are so down to earth and genuine that we can relate to you more. I really appreciate you! and PLEASE make a workout guide!
I started working out four years ago and yes it started out being me wanting to look good and look hot in that tight dress but last year I started working out because it really helped me through alot. I'm an obsessive overthinker and that lead to my anxiety. So whenever I workout and I focused on building my strength and challenging my body and my mind I re-fell inlove with exercising. It helps me shut out the world and the negativity it has and my anxiety would go away for that hour and it just made me so happy. So working out is one of my happy places and if my body looks fire in the process then I'm all in 😁 your videos are a breath of fresh air. you are like a best friend we all needed. love you Lena😘
I would absolutely love if you made a motivation/fitness guide ❤ your videos are awesome and real, makes me feel safe within the space you have created to continue my own journey!
You have inspired me so much. I just found your channel 2 weeks ago and I’ve been BINGE watching your videos. I’m watching videos from 6 months ago 😂 you give me so much confidence in myself. Thank you for being transparent and real with us. Your videos and posts makes my days so much better. Keep the good vibes 🫶🏼🫶🏼
Your videos give me that discipline to go out and workout. During the pandemic I was slacking and I didn’t have enough energy to go outside. I felt depressed a lot because a lot of places were closed and it was hard to go see friends. There were days where I just wanted to give up. I had to keep reminding myself that discipline is the way to go no matter what. When you bought up discipline it sparked a light inside of me. It reminded me that I have time to change for the better. The more I keep practicing discipline then the more I will look better physically and mentally. Thank you so much Lena for that video. Now I feel like I can do this and chase the dream that I want❤❤❤
I too struggled with an eating disorder like 10 years ago. I'm 24 now. But I'm getting back into fitness now. 10 years ago I was underweight, now I am wayyy over weight again, but want to do things the healthy way this time! I just found your videos on my hunt for fitness Influencers to watch. Your dope. ❤️ 😎
You CAN do it!!! I finally committed to going every other day & fixing my donked up diet. It took me having a neck injury to realize working out isn't as bad as sitting in a chair not being able to move! It can always be worse so just start small, make goals, then CRUSH them with an iron will!!
Thank you so much for this video Lena! I've been struggling with consistency, but your point about paying attention to how your body FEELS instead of just how it looks really shifted my mindest. I'm definitely gonna start focusing more on how I'm feeling in my body, and use that as a benchmark. Thanks again!
I just came across your channel, Im a mum and I work full time I've wanted to start my fitness journey I've tried numerous times but I always fell off within a week and I believe just as you said mindset is key and finding time during my busy work day and home life. But im excited to start and pray I don't fall off again and stay consistent. This vlog has definitely motivated me for sure! 🙂
Girl I’m starting my fitness journey coming from a person who working out was they’re whole life to a full time mom with twins it’s been really hard on my mental so thank you for making this video it really helped ! 💙
I just started my fitness journey and i’m so happy you uploaded this. definitely needed a extra push. and yes, i would love your workout guides🫶🏼 would be so much help, love ya❤️
Changing my mindset has helped so much with staying consistent. I’d never in a million years think that weight lifting is something helpful for me. I still don’t 100% like it when I’m doing it but I fully enjoy that it’s something I can work towards. Also the benefits of mental health alone help me stay consistent. I’m a newbie still and I related to a lot of what you said❤
As someone who has stuggled to have healthy habits her whole life, I wanted to thank you for being a huge inspiration and so relatable. I still have yet to start and stick with a good consistency when it comes to exercise and eating habits but your perspective about feeling over looking better really resonated with me. I've definitely been focusing on the wrong thing which is no doubt why these habits keep crashing and burning. I would be so happy if you came out with a guide, especially for motivation (I am severely lacking in that department at the moment). Thank you for all you do 😊
Thank you for sharing your struggles and experiences with your fitness journey! It's very inspiring and extremely helpful! I've been on and off from my fitness journey and I feel like I might just stick to it this time.
Lena! I missed you so much😊 I already know this vlog is going to inspire me with my fitness goals this year because of how much seeing you workout already inspires me to do so. You go girl!❤
Ive always been so off and on with "wanting to workout and be healthy" but something about this year kinda just clicked, I've been going to the gym now consistently for the past 3 weeks, that's huge for me! I've always been so scared but now im excited and consistent and its such an amazing feeling! I'm the same way with cooking, I used to be a picky eater but now meal prepping is legit my favorite thing and learning new recipes and trying new things and liking them is the best feeling ever! So happy I just found your channel, I feel like the realness vibe is what i need to keep me going! Also maybe you can add recipes to the fitness guide, im always looking for new foods and especially snacks, I swear I'm hungry all the time now its annoying lol Much love
rewatching thiss bc it's such a realistic and practical guide, also love your whole vibe sm. as someone who doesn't like going to the gym, i love that your first tip is to find a workout activity that you enjoy! i've literally been dancing 3x a week as a workout and it makes me look forward to every session haha. ty for this great video Lena
Thank you so much for this video! It was so comforting and inspiring. I've been on and off with working out for the last 2 years, but my mindset change recently has definitely helped. I've been so much more consistent with working out and I have genuinely been enjoying my workouts!
I just now decided I'm starting my fitness journey for confidince and dicipline. I used to love fitness as a kid, specifically things like running but once I started dealing with heavy periods and iron deficiency anemia I found myself avoiding fitness and sports. I think I've finally reached a point where I want to get back into enjoying those things and try to actually become healthier after years of dealing with anemia and the fatigue that comes with it. I want to take my health into my own hands :).
I'm so grateful for your channel, thank you so much for being so honest and genuine and sharing so much that you know helps us! I swear I can't even count the amount of times you said something in this video where I thought I was the only one feeling or thinking like that. I was in the best shape of my life around August 2020 but I fell off and now I'm the heaviest I've ever been, but now I'm starting my fitness journey!
I love you Lena I've been following you for a while now and it makes me so happy seeing how far you have come. I'm a stay at home mom with two boys and I started my journey 4 years ago. It hasn't been easy because I have to prioritize to get my workout in but there's no excuses, wether I get it in in the morning or at night when they are asleep. Small changes lead up to big goals and my gains have grown so much. I love your energy and your vibe, keep thriving my love 💛✨💪🙌. Love from HOUSTON TX 🤘💙
This was the first video of yours I had watched, and as soon as I watched the entire thing, I instantly subscribed. I needed something like this, and I’m so glad that your channel was here to help me start a sort of workout journey as well. ❤
Yess. I would def love a guide. You actually motivated me to be more intentional in the gym but in a healthy way that works for me. Before I was going to lose weight and that’s still the goal now but that’s not the main goal. My main goals include my mental health, general well being and to build my confidence. Thanks Lena. 💕💕
From the UK here 👋🏾 I love the motivation. As a mum of two who used to work out all the time, I’m struggling now and hate myself for it. Looking for the time and motivation to get back on it
Just staring my fitness journey as a teen, I’ve been going to the gym for about 2 weeks and it’s a lot, so far I’ve just been googling what to do how how to lose weight etc but I would 100% love to join a fitness advice from you because from ur RUclips you’ve helped me sm already
I just stumbled upon this video and seriously…thank you!!! This is real talk and exactly what I needed to get myself in check and restart my fitness journey. April 1st is gonna be tough but I’m gonna prove I can discipline myself and stay consistent from then on. Updates will come 😊 If anyone hasn’t told you lately. I’m proud of you!
My pre workout routine is getting my kids to sleep 😂 doesn’t always work. I usually try exercise while they nap, then pump if my baby is still sleeping when I’m done. Also, changing into workout clothes is a huge motivator for me, and gives me a little confidence boost.
Girl thank you❤ im 15 and started my fitness jorney around 2 months ago, its been difficult because I have always been very skinny and weak, and the issues I had with my body just overwhelmed me to the point where it was hard to work out because it felt hopeless. On top of that, I have ADHD, which made it super hard to stick with anything, however, ive been going 2 months strong and am finally noticing a difference in my strength and apperence. yall got this!
Hope you’re still doing well right now! I’m 16 and I also have always been very weak but always post poned working out and this video and the comments on the video give me the motivation I need
Preach! You honestly have motivated me more and gave me a wake up call. Been stressed out on this journey of thinks I am or not doing right and things I should and should eat.thank you for your sit down talk. Love them !
im 220 lbs and im getting back in the gym after four month and i am intimidated a bit but ill be keeping up with you so i feel better about it ugh im nervous !!!!
I feel like many newbies would benefit from a guide. And I love that you're an Asian-American who defied odds. I'm South Asian and always felt insecure that I was bigger but now people want my body type and I work hard too. I say go for it. ☺️...I also want to start something for wellness. Trying to grow my IG page but it's hard 😂 plus I have a busy year sigh.
Ur video was super helpful love! I've started again and again, with my drive being hate, disgust, disappointment and such. But this time, I'm full of love and patience with myself. I started my gym membership at planet fitness two weeks ago and I've been going every other day. My self confidence and image and overall attitude has lifted in a beautiful way. Thanks for having a channel that understands that. 🥂🥂 Cheers, to working on ourselves out of love✨
Very much true you and I both started our journey at the same time and having the right mindset comes first if your not happy mentally you won’t be happy physically. Love you Lena❤️
I restarted my fitness journey this year ♡ I used to go to the gym back in 2019 and did pretty good (until the gym shut down, it was the only one in my town). I recently moved and finally got a gym membership again and am so excited. If you did a fitness guide I would definitely follow it!! It would be a huge help bc rn I have no clue what I'm doing lmao
I’m early today!! your workout videos are always so motivating and inspiring!! thanks for always sharing tips and tricks to keep consist with working out, helping us all get better everyday. I would LOVE a workout guide love you lenaaaaa! 🤍
i recently started working out about about 2 weeks ago and i love it ! your video is so insightful and helpful. i'm definitely interested in a workout / motivational guide for stuff like form tips, stretches / dynamic movements, etc 💗
watching your videos made me fall in love with the gym again after a year long slump, I'm so grateful for all the hard work you put into your videos, you inspire so many people
Yes to the fitness guide! I found you on tik tok and I’m so glad that youtube recommended me your channel. I recently started going back to the gym more regularly after the holidays and having a fitness guide would be so motivational and helpful - I feel like I’m doing the same exercises and using the same machines each week..would like to learn how to more and get the most out of my workout 🙌🏼
Aw I’m so glad you found my channel thank you sm for the kind words 🥹🤍 and thank you for sharing!! I’m so proud of you for starting to get back in the gym regularly
Really needed to hear someone else say it took them a long time to see results! I started to get discouraged because it takes so long to see any progress so thank you for mentioning this ❤
yes workout guide! love your realness girl. im stuck in a sunk cost fallacy cycle, ive got a spin bike and light weights at home but the gym is calling my name mostly for a treadmill and to get out of the house more. my motivation is to get out of that cycle, use what i have and start incorporating the gym and classes as i build consistency.
I would be very interested in a workout guide that has a side by side mindfulness guide/activities. I'm super nervous about starting the commitment to fitness and I feel like your content has such an honest but kind approach to motivation.
I’m starting my fitness journey. I tried before but I had such an all or nothing mentality that I would get discouraged when I would miss one workout and I would give up completely. This year I’m taking baby steps and trying to get myself back into the swing of things. I love watching your videos because they keep me motivated and give great tips! 😊💪🏼
A beginner’s guide to weightlifting would be so appreciated, I enjoy how you break down concepts that seem so daunting and make them sound realistic and sustainable
I couldn’t get consistent in the gym until I started weight training instead of doing workouts to only lose weight. I love feeling strong too! Now I slowly started to become interested in getting more cardio in. I started to crave protein and food all the time, as a former ed sufferer that was really hard to understand. Now I have three meals and dessert and still see my gains everyday :)
this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️
i have been working out since some time but always delayed lifting weights, hope i'm gonna change it now. Thankyoou for putting so much hardwork into your videos. Loveyouu!!
I started working out consistently the beginning of the year (I know I know the whole resolution thing but it wasn’t so much a resolution and more so just pure determination) & this time I have a workout buddy! I’m new to this channel & figured it would be like the others but the fact that you acknowledge that I may not see results for a while but I can see a difference in other ways dug deep w me. I have gained so much weight and can’t shake it but you gave me some inspiration after a s**t day that I needed to hear❤
I started my journey a month ago and I feel so much better than I did when I started and have been increasing my weights at a steady rate. I can't necessarily see the progress in the mirror but I feel it and the scale shows it!
You are the GOAT and I would love to see any guide you put out. I just found your channel a few weeks ago after deciding to get back into the gym. Love your content and what you said about shifting mindset
Please please make a fitness/ motivation guide😩 I absolutely love your videos, I feel like I can relate to you so much! You show the good and the bad days. Your a real one! I just started my fitness journey last week😅 the struggle is real!!
I've been wanting to start my fitness journey and I have been so inconsistent, but now I'm having more motivation than ever and I'm starting this week. I even took myself to the gym yesterday! I felt incredibly great and did some weight training which was something I was scared to do, but I'm incredibly excited and will use this as motivation.
this is so helpful for me bc i also struggled with an ED and it helps me to know that i can have a healthy relationship with food and a healthy lifestyle. i’m finally healing😭😭
🎉you are the reason why i started working out again🏋🏼♀️ since the pandemic i have been mentally in a rut and your videos have helped me pull myself back together…so THANKFUL FOR U❤🎉and of course we love a workout guide YES PLEASE 😍✨
thanks lena, i needed to watch this video. i've been in a slump lately. and yess pleassse do a workout guide. i was so bored with my routine, maybe i just need to do something different.
i absolutely loved this video! i've been into working out since my sophomore year of highschool, but over the years i've gotten more into strength training and lifting. im so similar to you because i used to struggle with my relationship with food and had an unhealthy outlook on my intentions for working out (having a better body), but once i changed my mindset, became more positive, and worked out to feel good, that's when i actually started seeing so much improvement in my body and how strong i was. i recently started a youtube channel, and you have been such an inspiration to me. i also enjoy sharing my fitness journey and inspiring others like you do :)
I would be interested in a fitness/motivation guide!!! You just gave me so much motivation to get back into working out Lena. Thank you so much and love you lots❤
yesss girl, I busted started my fitness journey, and Im having trouble creating a good routine/plan for the gym. I really would 10000X grateful if your shared a workout routine step by step, reps and all girl.
I swear you this is the realist video ever, I started going back to the gym and my body was hurting so much after that first day lol, I would love to start lifting because I genuinely want to get stronger so yeah having a workout guide would be perfect for me
I'm a full time medical student, feeling the need to study all the time puts my health on the back burner (the irony is noted lol) and I'm soooo sedentary. I appreciate you acknowledging everyone has their own lives to keep up with!! Also, I would love if you posted a work out guide. This is the first video of yours I watched and I really enjoyed it, it's not pushy and is realistic. Plus for working out I don't know where to start so a guide would be sooo helpful lol. Thank you
I have been so scared going to the gym and not knowing what to do and your videos have helped me so much! It’s nice to know everyone feels the same for the first couple times!
Y'ALL ASKED FOR A WORKOUT GUIDE 👀it's officially here!! get my workout guide HERE ♡: (thank you so much to those of you who do 🥹♥︎)
lovelylifts.nyc/
includes full workout plan, form videos, mindset videos, warm-up routine, high protein recipes, and more!
follow me on insta for more fitness content: instagram.com/lenaliftsx/?hl=en
Now we need a guide on how to start lifting! I need to knowwww I’ve always been intrigued by lifting but I’m TERRIFIED! 😂
Jesus saves He is coming soon prophecies are being fulfilled He is Good God ❤ 's u
Sexy Beast!
I love you❤❤❤
For me the hardest thing is not the start but to keep on with it, cause I set myself unrealistically high goals and get so depressed when failing
Same I worked out 5x a week for 10 weeks and now I can’t get myself to go :(
Got to meet yourself where you are currently mentally. Try setting a smaller goal like going 1-2 times a week for a few weeks and build up to your dream routine over time
Even if/when i hit my goal it's not rewarding enough for me to keep going
@@yaneyrydelfin5959 I feel that!! But you gotta go with you don’t and that’s discipline! I got no excuses so I see those that are disabled or have Down syndrome and still put an hour into the gym and it inspires me! Because what can stop me from going? If they can I can!💁🏽♀️💕💕👌🏽
Oh my gosh same. I set myself goals and when I can’t hit it I think what’s the use and then slack off .Only to have to start all over again .
I definitely think you should make a fitness/motivation guide cause your perspective is realistic and relatable. And you know what you’re doing 👏🏾
Thank you so much for the kind words queen 🥹❤️❤️
X2 pretty please
Definitely need that guide girly!
Yesssss❤
YES ☀️
as a teen who’s very insecure, this is genuinely the video I needed to watch, its very different. I’m used to the extremes of depressing ‘gym fails’ vs ultra positive workout videos/trained athletes/hardcore gym rats dunking on anyone doing even slightly less than them
What you said abt nutrition and changing your mindset srsly made me realize that being fit/exercising regularly is genuinely achievable while sometimes indulging, having a job, etc
Thank you ❤
if U cant lift less than 400 U are a girl people. pretty sure most guys dont even lift 225 but that's fine anyways, not everyone is supposed to lift these amounts of weight. the modern world is not as physically oriented as it used to be. now everybody is highly educated, at least most people in highly developed western/east asian countries. loads of time is occupied on mental labour so of course it's hard to get enough physical activity.
Booo❤❤❤
I agree. I'm a mom of 3 and have a full-time job. I used to work out 5days/a week. I didn't make a lot of gains due to not being able to get enough rest to allow my body to recover. I was lifting heavy but didn't see it in the mirror. I felt tired or weak a lot of the time and ended up hurting myself. It set me back 3 months and it brought me down to a depressed state of mind. I'm back into working out now and I only do it 3 times a week. I've seen faster results that way! I got back into a good routine that works for me and doesn't interfere w my family time. 🙂
WOW!! I love that for you boss mama!! Proud you for coming back stronger you are so inspiring 🙏❤️
I can relate with you sooo much 🥺🥺 I'm a single Mom of 2 and I have a full time job some how I feel like a failure when I don't work out five days a week and I also injured myself
I'm going to try to do 3 days instead from now on 👏🏼👏🏼👏🏼
Ply
Yhhho BBGGG
@@jessymairena7483 Yes Moming is hard
the way that you literally recognize people have lives outside of working out and you are speaking to us, letting us know it’s okay, just made me so emotional! you’re the best fitness influencer i’ve ever watched and i’m so glad i found you. the way you give yourself grace and compassion makes me give it to myself too 🥺
aw thank you so much for the kind words girl i really appreciate you 😭💕 so glad you found my channel too and ill forever be cheering you on!!
As someone who’s tired of looking gross and feeling gross this was really encouraging💕! please create that guide we girlies need it !!
I'm 52, and just starting my fitness journey. I've had my family, looked after them, then hit menopause. I have completely lost myself, I'm doing this for me. Thank you for the motivation and inspiration. Xx
You didn't lose yourself you have complete control of your life if you give yourself a chance. Organize your mind and priorities' and you will become the best version of yourself.
I am a young teen girl and I’m totally overweight, not obese yet but very close at 5’6” and about 190lbs. Almost 2 months ago I started going to group fitness class 3 times a week and I never would have thought I would fall in love with exercise so much lol 😅 I’m excited to see myself get stronger and maybe even skintier as I continue to work out. I’m really looking forward to the future!
Omgg were literally the same height and weight¡ wishing you best of luck
Hope it's been going well for you these past 2 months✨ Any updates?
@@queensaharaice7376 yess I lost 3 inches off my waist !! And one inch off my bust 🥹
@@zakiyalawal04 good job!!
@@zakiyalawal04 So happy for you✨
I’m usually a silent subscriber, but I have to be honest.. I really enjoy your videos. You’re so real about your fitness journey, the good and bad. I love that about you. You motivate me to go to the gym. I was super consistent last year then birthday/seasonal depression got the best of me plus I decided to get myself back into college this year so I’ve been struggling trying to fit the gym in my schedule because I’m so exhausted. Thanks for this advice. I’ll be sure to implement
Girl I’m so glad you decided to comment thank you so much for sharing 🥹🤍🫶 I’m so you’ve been going through it but i’m so proud of you for pushing yourself to get back into it sending you so much love
I honestly really needed this, I’m a long term start and stopper and I really want to be more consistent. I’ve taken a lot of notes from this video 📝
im so glad the video helped i really believe in you 😭💕
This is the first fitness video I've watched in a long time that truly felt human. Thank you for acknowledging wanting dessert, and that people jobs and children and school to also focus on beyond working out.
This video truly was motivational, thank you for creating this and taking away some of the intimidation that comes with making these kinds of lifestyle changes.
if you see this IM SO PROUD OF YOU for deciding to start your fitness journey 🤍💪 YOU GOT THIS and i believe in you!!
here are the links to the gymshark workout outfits i wore in the vid✨:
- leggings: bit.ly/Lena_GSxWS_Leggings
- sports bra: bit.ly/Lena_GSxWS_Bra
- lounge shorts: bit.ly/Lena_GSxWS_Shorts
- lounge bandeau bra: bit.ly/Lena_GSxWS_Bandeau
- minimal sports bra: gym.sh/Lena_MinimalBra
(I earn a small commission when you shop through this link so thank you so so much for supporting 🥹💓 im a size medium in everything)
here is the link to my preworkout from EHPlabs ⚡: (use code: LENA10 for $ off)
ehplabs.com/discount/lena10?redirect=/products/oxyshred-thermogenic-fat-burner
Lena, just letting u know about the scams that are happening in the comment section xx 💛💛
Ps I received one xx
@@gasp0476 same :(
@@gasp0476 me too, thank u for mentioning this. i just got one from "Official_LenaLifts" so take note of the 'official' if anyone gets a message like this - it's a scam xx
@@gasp0476 omg thank you for mentioning this cuz I got one in another video and thought it was real for a second.
What’s you routine for when you have your cycle? I’ve realised that when I get my cycle all motivation goes out the window and it’s hard to get back on it
Girl you already know i’d love if you started a workout guide 😭💕 thank you for the motivating video!! I’ve been on my fitness journey for 3 years now, and I’m definitely having one of those days where i’m really doubting myself because I feel like I’m not getting the (physical) results I want, so this definitely reminded me what was truly important (how i feel and my health, not how I look). Thank you for your hard work as always girlie !! 💕
Thank you for never missing a video love and I’m so proud of you for being on your fitness journey for 3 years that’s crazy!! 🙏🙏 it’s not always gonna be perfect but you got this I believe in you ❤️❤️
What are your goals?
@@SamarkandChan i would really love to build more muscle in my arms and lower body, lose inches along my waist, as well as continuing to increase my stamina
As someone who started my fitness journey a year ago, I feel like I’m extremely weight motivated because it is a quantitative way to track my progress. Also you’re the first influencer I’ve seen that has acknowledged that not everyone can commit hours to the gym and I really appreciate that!
Im 17 and i weight 217 at only 5 foot ive been in pain for years but i never decided too take that step, thank you for showing me this doesnt need to be something i dread doing
All the best, you can do it.
Make that decision, meaning you cut off all other possibilities and once you do that you will flourish. Don't fall victim to the world and all the bad food. You are stronger than that.
Thank you for putting out videos consistently. You have not only helped me in my fitness journey but watching your videos literally gave me a boost of energy through my most challenging semesters in uni! Yes please, I'd love it if you put out a workout guide! TIA!
thank YOU for watching and showing love!!
I'm 42 and only joined a gym 6 months ago. I love your vlogs and I would love a guide even though we definitely don't have the same body type (I have a 20+ year head start on life 😂) you just make me feel sooo positive 😍😍😍
Girl judging by your profile pic you look younger than me 😭😭🤣 congrats on starting your fitness journey beautiful!!
@@lenalifts 😍😘
Ive been in a depressive slump for so long now, and so I havent had the energy to work out for months now. Ive begun to feel better and have decided that I want to get back into it, so thank you for this video :)
Doing 12 hour shifts I find myself sleeping a lot. I’ve been wanting to start a fitness routine, I agree I need to work on my mindset. You’re so genuine❤
12 hour shift? at that point doing almost anything more is going to run you into the ground.
I stopped working out over my winter break but I want to get back into it and start a routine. Your videos are always so motivating! I’m excited to see how my fitness journey goes this year and I can’t wait for more of your videos 💗
aw thank you so much girly im so proud of you for getting back in it 💗
So glad I found your videos! I'm just starting a fitness joinery and I'm proudly 5 weeks in and enjoying feeling overall healthier and eating healthier too! This gives me hope for 2-3 years down the road.
Omg thank you sm, this really motivated me so much. My birthday is in a few days so I wanna start a new chapter and document my whole fitness journey starting from then. This motivated me so much. And for those who are reading, I'm proud of you all, I'm proud of us for stopping by this video. Lena can do it, I can do it, you can do it, we all can do it❤
I'm so happy I found you! I have been watching all these fitness videos and they just didn't seem to work for me. But you are so down to earth and genuine that we can relate to you more. I really appreciate you! and PLEASE make a workout guide!
I started working out four years ago and yes it started out being me wanting to look good and look hot in that tight dress but last year I started working out because it really helped me through alot. I'm an obsessive overthinker and that lead to my anxiety. So whenever I workout and I focused on building my strength and challenging my body and my mind I re-fell inlove with exercising. It helps me shut out the world and the negativity it has and my anxiety would go away for that hour and it just made me so happy. So working out is one of my happy places and if my body looks fire in the process then I'm all in 😁 your videos are a breath of fresh air. you are like a best friend we all needed. love you Lena😘
I would absolutely love if you made a motivation/fitness guide ❤ your videos are awesome and real, makes me feel safe within the space you have created to continue my own journey!
You have inspired me so much. I just found your channel 2 weeks ago and I’ve been BINGE watching your videos. I’m watching videos from 6 months ago 😂 you give me so much confidence in myself. Thank you for being transparent and real with us. Your videos and posts makes my days so much better. Keep the good vibes 🫶🏼🫶🏼
Your videos give me that discipline to go out and workout. During the pandemic I was slacking and I didn’t have enough energy to go outside. I felt depressed a lot because a lot of places were closed and it was hard to go see friends. There were days where I just wanted to give up. I had to keep reminding myself that discipline is the way to go no matter what. When you bought up discipline it sparked a light inside of me. It reminded me that I have time to change for the better. The more I keep practicing discipline then the more I will look better physically and mentally. Thank you so much Lena for that video. Now I feel like I can do this and chase the dream that I want❤❤❤
I too struggled with an eating disorder like 10 years ago. I'm 24 now. But I'm getting back into fitness now. 10 years ago I was underweight, now I am wayyy over weight again, but want to do things the healthy way this time! I just found your videos on my hunt for fitness Influencers to watch. Your dope. ❤️ 😎
You CAN do it!!! I finally committed to going every other day & fixing my donked up diet. It took me having a neck injury to realize working out isn't as bad as sitting in a chair not being able to move! It can always be worse so just start small, make goals, then CRUSH them with an iron will!!
Thank you so much for this video Lena! I've been struggling with consistency, but your point about paying attention to how your body FEELS instead of just how it looks really shifted my mindest. I'm definitely gonna start focusing more on how I'm feeling in my body, and use that as a benchmark. Thanks again!
I just came across your channel, Im a mum and I work full time I've wanted to start my fitness journey I've tried numerous times but I always fell off within a week and I believe just as you said mindset is key and finding time during my busy work day and home life. But im excited to start and pray I don't fall off again and stay consistent. This vlog has definitely motivated me for sure! 🙂
Girl I’m starting my fitness journey coming from a person who working out was they’re whole life to a full time mom with twins it’s been really hard on my mental so thank you for making this video it really helped ! 💙
I just started my fitness journey and i’m so happy you uploaded this. definitely needed a extra push. and yes, i would love your workout guides🫶🏼 would be so much help, love ya❤️
Changing my mindset has helped so much with staying consistent. I’d never in a million years think that weight lifting is something helpful for me. I still don’t 100% like it when I’m doing it but I fully enjoy that it’s something I can work towards. Also the benefits of mental health alone help me stay consistent. I’m a newbie still and I related to a lot of what you said❤
As someone who has stuggled to have healthy habits her whole life, I wanted to thank you for being a huge inspiration and so relatable. I still have yet to start and stick with a good consistency when it comes to exercise and eating habits but your perspective about feeling over looking better really resonated with me. I've definitely been focusing on the wrong thing which is no doubt why these habits keep crashing and burning. I would be so happy if you came out with a guide, especially for motivation (I am severely lacking in that department at the moment). Thank you for all you do 😊
Thank you for sharing your struggles and experiences with your fitness journey! It's very inspiring and extremely helpful! I've been on and off from my fitness journey and I feel like I might just stick to it this time.
Lena! I missed you so much😊 I already know this vlog is going to inspire me with my fitness goals this year because of how much seeing you workout already inspires me to do so. You go girl!❤
Girl I missed you more thank you for always leaving such positive comments every video I always look forward to see you 🥹🤍
Thank you so much for being real and honest! This is so motivating and inspiring to get back-up and keep going❤❤❤❤❤
Ive always been so off and on with "wanting to workout and be healthy" but something about this year kinda just clicked, I've been going to the gym now consistently for the past 3 weeks, that's huge for me! I've always been so scared but now im excited and consistent and its such an amazing feeling! I'm the same way with cooking, I used to be a picky eater but now meal prepping is legit my favorite thing and learning new recipes and trying new things and liking them is the best feeling ever! So happy I just found your channel, I feel like the realness vibe is what i need to keep me going! Also maybe you can add recipes to the fitness guide, im always looking for new foods and especially snacks, I swear I'm hungry all the time now its annoying lol Much love
rewatching thiss bc it's such a realistic and practical guide, also love your whole vibe sm. as someone who doesn't like going to the gym, i love that your first tip is to find a workout activity that you enjoy! i've literally been dancing 3x a week as a workout and it makes me look forward to every session haha. ty for this great video Lena
Thank you so much for this video! It was so comforting and inspiring. I've been on and off with working out for the last 2 years, but my mindset change recently has definitely helped. I've been so much more consistent with working out and I have genuinely been enjoying my workouts!
I just now decided I'm starting my fitness journey for confidince and dicipline. I used to love fitness as a kid, specifically things like running but once I started dealing with heavy periods and iron deficiency anemia I found myself avoiding fitness and sports. I think I've finally reached a point where I want to get back into enjoying those things and try to actually become healthier after years of dealing with anemia and the fatigue that comes with it. I want to take my health into my own hands :).
Wow this video was so realistic I loved it so much!! You convinced me to subscribe :) and yes you should totally show us your own workout guide 🥰
aww thank you sm love and welcome to the fam !! ❤❤
I'm so grateful for your channel, thank you so much for being so honest and genuine and sharing so much that you know helps us! I swear I can't even count the amount of times you said something in this video where I thought I was the only one feeling or thinking like that. I was in the best shape of my life around August 2020 but I fell off and now I'm the heaviest I've ever been, but now I'm starting my fitness journey!
I love you Lena I've been following you for a while now and it makes me so happy seeing how far you have come. I'm a stay at home mom with two boys and I started my journey 4 years ago. It hasn't been easy because I have to prioritize to get my workout in but there's no excuses, wether I get it in in the morning or at night when they are asleep. Small changes lead up to big goals and my gains have grown so much. I love your energy and your vibe, keep thriving my love 💛✨💪🙌. Love from HOUSTON TX 🤘💙
Your videos are everything!😊
I have been procrastinating going to the gym for 2 year now and after seeing this video I just got up and did it!!! Thanks for the push ❤
This was the first video of yours I had watched, and as soon as I watched the entire thing, I instantly subscribed. I needed something like this, and I’m so glad that your channel was here to help me start a sort of workout journey as well. ❤
Yess. I would def love a guide. You actually motivated me to be more intentional in the gym but in a healthy way that works for me. Before I was going to lose weight and that’s still the goal now but that’s not the main goal. My main goals include my mental health, general well being and to build my confidence. Thanks Lena. 💕💕
Lol wait not me realizing this is an old video. 😂 I will be purchasing your guide. 🫶🏼
From the UK here 👋🏾 I love the motivation. As a mum of two who used to work out all the time, I’m struggling now and hate myself for it. Looking for the time and motivation to get back on it
Just staring my fitness journey as a teen, I’ve been going to the gym for about 2 weeks and it’s a lot, so far I’ve just been googling what to do how how to lose weight etc but I would 100% love to join a fitness advice from you because from ur RUclips you’ve helped me sm already
I just stumbled upon this video and seriously…thank you!!! This is real talk and exactly what I needed to get myself in check and restart my fitness journey. April 1st is gonna be tough but I’m gonna prove I can discipline myself and stay consistent from then on. Updates will come 😊
If anyone hasn’t told you lately.
I’m proud of you!
My pre workout routine is getting my kids to sleep 😂 doesn’t always work. I usually try exercise while they nap, then pump if my baby is still sleeping when I’m done. Also, changing into workout clothes is a huge motivator for me, and gives me a little confidence boost.
Girl thank you❤ im 15 and started my fitness jorney around 2 months ago, its been difficult because I have always been very skinny and weak, and the issues I had with my body just overwhelmed me to the point where it was hard to work out because it felt hopeless. On top of that, I have ADHD, which made it super hard to stick with anything, however, ive been going 2 months strong and am finally noticing a difference in my strength and apperence. yall got this!
Hope you’re still doing well right now! I’m 16 and I also have always been very weak but always post poned working out and this video and the comments on the video give me the motivation I need
literally listen to all of your videos as i cook/prep for the week, and they motivate me that much more!!!
Preach! You honestly have motivated me more and gave me a wake up call. Been stressed out on this journey of thinks I am or not doing right and things I should and should eat.thank you for your sit down talk. Love them !
im 220 lbs and im getting back in the gym after four month and i am intimidated a bit but ill be keeping up with you so i feel better about it ugh im nervous !!!!
I feel like many newbies would benefit from a guide. And I love that you're an Asian-American who defied odds. I'm South Asian and always felt insecure that I was bigger but now people want my body type and I work hard too. I say go for it. ☺️...I also want to start something for wellness. Trying to grow my IG page but it's hard 😂 plus I have a busy year sigh.
Ur video was super helpful love! I've started again and again, with my drive being hate, disgust, disappointment and such. But this time, I'm full of love and patience with myself. I started my gym membership at planet fitness two weeks ago and I've been going every other day. My self confidence and image and overall attitude has lifted in a beautiful way. Thanks for having a channel that understands that. 🥂🥂 Cheers, to working on ourselves out of love✨
Very much true you and I both started our journey at the same time and having the right mindset comes first if your not happy mentally you won’t be happy physically. Love you Lena❤️
I restarted my fitness journey this year ♡ I used to go to the gym back in 2019 and did pretty good (until the gym shut down, it was the only one in my town). I recently moved and finally got a gym membership again and am so excited. If you did a fitness guide I would definitely follow it!! It would be a huge help bc rn I have no clue what I'm doing lmao
so proud of you queen!! you got this 💗 also thank you for letting me know i aprpeciate youuu
I’m early today!! your workout videos are always so motivating and inspiring!! thanks for always sharing tips and tricks to keep consist with working out, helping us all get better everyday. I would LOVE a workout guide love you lenaaaaa! 🤍
Thank you for being early beautiful !! 😭🤍🤍 hope you have an amazing week. also ahhh I gotchu
i recently started working out about about 2 weeks ago and i love it ! your video is so insightful and helpful. i'm definitely interested in a workout / motivational guide for stuff like form tips, stretches / dynamic movements, etc 💗
watching your videos made me fall in love with the gym again after a year long slump, I'm so grateful for all the hard work you put into your videos, you inspire so many people
Yes to the fitness guide! I found you on tik tok and I’m so glad that youtube recommended me your channel. I recently started going back to the gym more regularly after the holidays and having a fitness guide would be so motivational and helpful - I feel like I’m doing the same exercises and using the same machines each week..would like to learn how to more and get the most out of my workout 🙌🏼
Aw I’m so glad you found my channel thank you sm for the kind words 🥹🤍 and thank you for sharing!! I’m so proud of you for starting to get back in the gym regularly
Really needed to hear someone else say it took them a long time to see results! I started to get discouraged because it takes so long to see any progress so thank you for mentioning this ❤
yes workout guide! love your realness girl. im stuck in a sunk cost fallacy cycle, ive got a spin bike and light weights at home but the gym is calling my name mostly for a treadmill and to get out of the house more. my motivation is to get out of that cycle, use what i have and start incorporating the gym and classes as i build consistency.
I would definitely love a workout guide. And thank you for the tips I’ve been trying to get started but I don’t know where
I gotchu girl!! Thank you sm for letting me know ☺️❤️
I would be very interested in a workout guide that has a side by side mindfulness guide/activities. I'm super nervous about starting the commitment to fitness and I feel like your content has such an honest but kind approach to motivation.
I’m starting my fitness journey. I tried before but I had such an all or nothing mentality that I would get discouraged when I would miss one workout and I would give up completely. This year I’m taking baby steps and trying to get myself back into the swing of things. I love watching your videos because they keep me motivated and give great tips! 😊💪🏼
this video was so well done and sweet. good vibes all the way and real, healthy advice. thank you
A beginner’s guide to weightlifting would be so appreciated, I enjoy how you break down concepts that seem so daunting and make them sound realistic and sustainable
I couldn’t get consistent in the gym until I started weight training instead of doing workouts to only lose weight. I love feeling strong too! Now I slowly started to become interested in getting more cardio in. I started to crave protein and food all the time, as a former ed sufferer that was really hard to understand. Now I have three meals and dessert and still see my gains everyday :)
So proud of you omg🖤
@@archergonzalez2780 Thank you love ❤️
this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️
Thank you sm for the kind words and positivity you are so sweet 🥹❤️
i have been working out since some time but always delayed lifting weights, hope i'm gonna change it now. Thankyoou for putting so much hardwork into your videos. Loveyouu!!
i have been in a slump with myself and this video gave me hope again. yes i would love to see a workout guide from you. you are a great motivation 💜
I started working out consistently the beginning of the year (I know I know the whole resolution thing but it wasn’t so much a resolution and more so just pure determination) & this time I have a workout buddy! I’m new to this channel & figured it would be like the others but the fact that you acknowledge that I may not see results for a while but I can see a difference in other ways dug deep w me. I have gained so much weight and can’t shake it but you gave me some inspiration after a s**t day that I needed to hear❤
I started my journey a month ago and I feel so much better than I did when I started and have been increasing my weights at a steady rate. I can't necessarily see the progress in the mirror but I feel it and the scale shows it!
You are the GOAT and I would love to see any guide you put out. I just found your channel a few weeks ago after deciding to get back into the gym. Love your content and what you said about shifting mindset
I've watched a crazy amount of how to start your fitness journey videos, but this has been the most helpful. Appreciate you Lena🤧
Please please make a fitness/ motivation guide😩 I absolutely love your videos, I feel like I can relate to you so much! You show the good and the bad days. Your a real one! I just started my fitness journey last week😅 the struggle is real!!
You said so much in this video that I NEEDED to hear! Thanks for being so genuine in your content
Love it that you definitely keep it real everyone’s situation is different and how there’s a struggle to follow through ❤
You are such an inspiration to me!!! I’ve always wanted you to start you fitness/motivation guide for so long 😭😩
I've been wanting to start my fitness journey and I have been so inconsistent, but now I'm having more motivation than ever and I'm starting this week. I even took myself to the gym yesterday! I felt incredibly great and did some weight training which was something I was scared to do, but I'm incredibly excited and will use this as motivation.
this is so helpful for me bc i also struggled with an ED and it helps me to know that i can have a healthy relationship with food and a healthy lifestyle. i’m finally healing😭😭
🎉you are the reason why i started working out again🏋🏼♀️ since the pandemic i have been mentally in a rut and your videos have helped me pull myself back together…so THANKFUL FOR U❤🎉and of course we love a workout guide YES PLEASE 😍✨
thanks lena, i needed to watch this video. i've been in a slump lately. and yess pleassse do a workout guide. i was so bored with my routine, maybe i just need to do something different.
thank you so much just started my gym journey and i couldn't do it without motivation from people like you
I’m really trying to get healthier and your videos have been super helpful. Thanks for normalizing how much of a journey discovering fitness is.
Yesss Lena. Definitely needed to watch this. Starting my fitness journey and would LOVE a fitness guide made by you. 💜
i absolutely loved this video! i've been into working out since my sophomore year of highschool, but over the years i've gotten more into strength training and lifting. im so similar to you because i used to struggle with my relationship with food and had an unhealthy outlook on my intentions for working out (having a better body), but once i changed my mindset, became more positive, and worked out to feel good, that's when i actually started seeing so much improvement in my body and how strong i was. i recently started a youtube channel, and you have been such an inspiration to me. i also enjoy sharing my fitness journey and inspiring others like you do :)
love the playlist! thank you!
I would be interested in a fitness/motivation guide!!! You just gave me so much motivation to get back into working out Lena. Thank you so much and love you lots❤
Your videos help and inspire me so much. I’ve done the weight loss/ fitness journey before and I’m at it round two and you help motivate me💕
yesss girl, I busted started my fitness journey, and Im having trouble creating a good routine/plan for the gym. I really would 10000X grateful if your shared a workout routine step by step, reps and all girl.
I swear you this is the realist video ever, I started going back to the gym and my body was hurting so much after that first day lol, I would love to start lifting because I genuinely want to get stronger so yeah having a workout guide would be perfect for me
I'm a full time medical student, feeling the need to study all the time puts my health on the back burner (the irony is noted lol) and I'm soooo sedentary. I appreciate you acknowledging everyone has their own lives to keep up with!! Also, I would love if you posted a work out guide. This is the first video of yours I watched and I really enjoyed it, it's not pushy and is realistic. Plus for working out I don't know where to start so a guide would be sooo helpful lol. Thank you
I have been so scared going to the gym and not knowing what to do and your videos have helped me so much! It’s nice to know everyone feels the same for the first couple times!