Gain 10kg in 100 days Challenge🔥Home Workout ആയാലോ🥵| Daily Vlog-08| Pro kallan

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[@ELEV444]

🌤️Morning 1 glass water
*🥤Protein shake*
milk+ banana + 5 dates + 5 cashew + 5 badam + 1 cup oats + 2 spoon peanut butter
*🍲Breakfast*
Focus on Uzhunnu items and veg curry + 2 full egg
*🍎Mid Meal*
1 Apple + Any other fruits
*🍛Lunch*
Rice+ chicken / beef/ pork/ fish/ soya/ cauliflower/ tofu/paneer/curd
*🥪Mid meal*
4 Brown Bread + peanut butter
*🍠Preworkout*
1 Banana + coffee
2 Sweet potato
*🍜Post Workout*
1 Glass milk + Oats + fruits
*🍝Dinner*
Chappathi/ Rice + any curry+ 2 eggs
*Drink 3.5 L of water*
*Sleep upto 7 hours*
*Workout atleast 1 hour*

[@Deedsstan07]

👍🏿

[@meeessi10-g2k]

thnx bro namukum upakaram ayi❤

[@Ccc__-__00710]

Txn❤

[@aromal4646]

Gud job bruh💗

[@Noonenothingsnew]

Bro ithra fund illa

[@ashokkumarpk9373]

100 likes😢😢

[@Bunnyisbck]

Onn poda thalleoli😂

[@Blue_Blue123]

Ithu vellam kudikaanulla approximate calculation aanu
(At least)
No exercise: body weight x 30 ÷ 1000= (ltr)
Moderately active: body weight x 35 ÷ 1000= (ltr)
Very active or intense exercise: body weight x 40 ÷ 1000= (ltr)
Dehydrated aano ennu ariyaan kaiyil Skin Pinch test cheythaal mathi✨✨✨

[@HarshithKm-xx1gv]

Daily vlog poly aann ttoh🤍🫶

[@RameesZahn]

Kallana achunte oppm oreesm. Workin ernghnm❤

[@Spawner-y3f]

Keep going kallaaa😊😊😊

[@fakeaccount100yearsago.7]

Kallanaa aa kuppi disposable ahn (1time use) ath use aakaruth be careful bro

[@mastergaming2380]

Ummayude chiri ufff❤

[@RuksanajabbarRuksanan]

Enth pavaan kallana kallananum pillerum pls 🙏 eee ഫ്രണ്ട്ഷിപ്പ് nilanirthanam 🥲❤️‍🔥

[@aaadhijr]

Hhhaha😁 like thaa😁

[@Prokallan]

❤️

[@user-ws7sh1vo7t]

ummayude smile ❤😊

[@neymarlover7286]

സ്നേഹം മാത്രം ❣️

[@AkhiAkhila-s2r]

Aniyane othirii eshtama...... Oru pavam..

[@anaswarcs6599]

Kallan body change avununde ❤

[@TINTU999]

16:00 മ്മ് ശീലാവുന്നുണ്ട്..... 😄😂

[@SheejaSheejabinson]

Bro nalla video ane chettante video kanumbol nalla azwasam ane orupad stress kurayunnat pole

[@MD_LUFFY_________________0055]

Cherukamarre iganne kashttapeduthalle😂

[@abhijith-y9q]

kollam kallanna♥keep going♥

[@rr-lh7rt]

Kallan bro oru challenge boot camp onnu poyi avre kanditt veruo 😢

[@winterxfloki7898]

Bro pinne agine vellam kudikkaruth effective allaa pinne gas inte scn varum so sip sip ayi pathukke kudikk

[@archans5294]

Daily vlog poly kallan Cheta ❤

[@aiswaryapradeep3260]

Ummayude smile❤🤩

[@crazyboy77743]

Entayum bro ന്റയും ore wait ann allo 😮

[@NaveenK.M]

പാമ്പ് തക്കുടുവിൻ്റെ ചേട്ടൻ aahno🙄

[@mffkfezi]

I think yes last videoyill aseemikka paminte bikeill alle poye

[@wiperboy7885]

Kalllanna 1 day with subscribers cheyy oru vlog

[@dude_settan]

broo engane direct otta adikk vellam kudikal pathiye pathiye oro kavill ayitt velllam kudikanam pinne oru 3-4 liters off water kudichal mathiii all the best in increasing 10 kg in 100 days all the best

[@Safna962]

Ingana thanna munnott pokuka❤😊

[@mffkfezi]

Aseemikka ummaak mathram gift kodukkalle vaapakkum kodukk😊❤

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Kallan bro daily vlog Poli Aaa keep it up🙌❣️✨

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Pro kallanta daily vlog kunnuna ellavarum oru like tha 😎

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Kallana 1st vlogil feature set akkanam course padikkan ponnu ennu paranjile aa challenge eppozha 🥰🤍

[@SanaShahziya]

Class kayin vanapadu kanunnavar

[@Mrgeniusofficial-y5r]

Love from KASARAGOD ❤

[@meeessi10-g2k]

bro vappaku oru mundum ummaku oru churitharum medichukode e pathrangal medichu kodukalle athukondu avarude manasu nirayilla enna ente oru abhipprayam. onnu vangichu kodu bro ❤

[@VlogFunFlicks]

Food kazhikumbol avashyathin mathrame vellam kudikkavu.... Orupaad kudichaal thinnunnath dehathpidikkila broh

[@Adithyan-dw5np]

വീഡിയോ ഡൗൺലോഡ് ആക്കി കാണുന്നവർ ഉണ്ടോ ❤🌝

[@siddique_cr]

Ethi ethi avan ethi😸✊🏻

[@baaaay]

Vappa kk nalla strength aanalo bro 😍❤

[@axel_vlog43]

Day by day your vlog is going well🫶🏻❤️

[@tinshamerl8532]

Daily vlog miss akkathe kannunorundooo ❤

[@ahimnaraj4035]

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[@nidinkuttan]

First❤

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[@lightingchallenges2.O]

Sit uppum venam 100 situp eduthaL nalla sugamaaaa

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[@Prokallan]

🥰❤️

[@AdishManu-fe3mm]

Ningalude friendsineyum kooti oru q ana a veenam kallanna❤

[@tinshamerl8532]

Vellom 6:12 kudikumbol just evidelum erunit kudikane

[@8d49sreeharib4]

Editing 🔥🔥🔥

[@MeeraTB]

Kallan police ❤😍

[@devasuryasaji123]

നമ്മുടെ ശരീരത്തിന് ആവിശ്യത്തിൽ കൂടുതൽ അളവ് വെള്ളം കുടിക്കുന്നത് ആരോഗ്യത്തിന് നല്ലതല്ല. 💯

[@meenakshia2616]

Pwoli❤

[@ragtechy5424]

Aduthath vappane surprise ചെയ്യ് kallanna.....❤

[@vinayachalakod2969]

Love you kallannaa ❤

[@NikhilNikhil-eq1ye]

Love from palakkad❤

[@AromalAromal-s2f]

Daily vlog wait cheyunavar like adi ❤❤❤❤

[@SinajSinajsinaj-vg6xp]

ബിഗ് ആൻഡ് ബ്രോ

[@arjun-syamgopan]

My favorite you tuber 😆❤🙌

[@Gurl_xxh]

Kallanaahh...❤

[@Lafine781]

കള്ളൻ ചേട്ടാ വെള്ളം കുടിക്കുമ്പോൾ ഇരുന്നുകൊണ്ട് കുടിക്കണേ, പിന്നെ night apple കഴിക്കരുത് ഉറക്കം പോകും ❤‍🩹🥰

[@RHNFF-qc1ce]

Vaappa power aamallpo😊

[@JaseerkhanJk]

Ikka love from lakshadweep ❤️‍🩹❤️‍🩹

[@adilnihalrazi8398]

Puthiya phone vangiyo?

[@Ak__craftzzz]

14:44 aniyanee kurach active akkuu vlogill

[@vologer5678]

Kallanna namaskaram thudanj💚

[@annrosepaul901]

Cheta litre mark cheythitulla oru 2 litre bottle vang daily namk vellam kudikkunnath track cheyyam

[@SleepyFireDragon-yc7hm]

ikka anjarakkaathe niskkarikkaarundo🤲

[@muhamednisam1312]

Oats, banana, dates,badam,milk, peanut or peanut butter ellamkkoodi shake aaki kudi set aanu

[@muhamednisam1312]

Cashew nuts

[@ramani.k667]

Bro Big Fan

[@jebamaryjeba8230]

Ningada family poliann❤❤

[@RifaRahman-i4k]

Funny challenges venam

[@AromalAromal-s2f]

Bro poliya❤❤❤❤❤❤❤

[@horreryt3401]

❤

[@muhammadrasal3840]

Kochu kallan😊

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Bro putheya giveaway onnum illa bro

[@SanjaySanjay-h6x]

Bro trip plan cheyunille

[@adonisssssss801]

bro dietil peanut butter add cheyyu

[@sreehari5437]

25 kg yk 1 liter ennanu doctors recommend cheyunath ...2.5 ltr okke mathiyavum

[@manojmadhanan914]

Chetta egane water kudichal bodyik pidikilla sip ayit aa water kudikendath

[@AkhiAkhila-s2r]

Pathram konduvannapol ummayude santhosham

[@Hashioachira]

Last ❤ poli

[@itsfootball4257]

Kallante umma ishttam illlavar like adi

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[@AksharaAkshara-bh8hv]

Yeehhh🎉🔥🤩♥️

[@annuhh.]

kallante frnds nne ellaareyum onn parichayapeduthi tharavo..

[@Anishma_anu]

14:37 Happiness 😍❤

[@captaingaming4228]

Kalla ❤

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Annaahhhhhhhh 💋🤍

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Hai bro daily vlog poly❤

[@fayaskhan585]

Bro Lakshadweep ill varo?

[@Do_yl_]

Calisthenics njan cheyyarund, muscle up njan cheyrund

[@rijilkr5523]

09/10/24 കാണുന്നവർ ഉണ്ടോ?

[@KasinathAchu]

Thakkudunu oru phon vangi kodukk kallananna

[@rinurinu168]

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മനോഹരം 😍

[@noname1970.]

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[@MR.DOOTH_]

Vella kodikkumba irnn kodikk bro its good for health and drink slowly and eat oats okay!

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[@Hipster_ff]

Umma fans like👍😍🤍