How I Cured Years of Depression Within Days (Do These 4 Things)
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- Опубликовано: 25 апр 2022
- It felt miraculous. I suffered from depression for years, nothing helped. But these four natural things cured my depression, almost miraculously, and within days. It was unbelievable, and virtually free. I know many people need to hear this. If it worked for me, it can work for others.
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Follow me on Instagram: instagram.com/bright_insight/
And Follow and Support me on these other platforms where I can speak my mind and share TRUTH!
brightinsight.locals.com/support
www.subscribestar.com/bright-insight
www.patreon.com/BrightInsight
Follow me on Rumble: rumble.com/c/BrightInsight
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Not meaning to sound like a detractor but if dealing with depression was that easy I wouldn't still feel like all of life is meaningless
And soon on Twitter thanks to Elon 😉
I'm just waiting to die
Happiness and joy is an illusion
I really am so happy to find this out about you, that you want to help people specifically with depression.
If it can help anyone, please consider recommending these two things that I have had help me:
The Nedley depression recovery program,
And these three things: Sunlight, excercise, and a hobby (thought I guess a hobby is also a purpose 😉)
I never comment, I'm a lurker. I've been following you since the beginning of your channel. Your research skills are impeccable and I've come to realize you are real; you're genuine. I love your ancient civilization topics but I also love that you're human like the rest of us. This video is offbeat but it hits me hard because I know this is the real reason you made this channel. You want to change perspective; even a little. Thank you for all your quality content. I learned so much from all your videos, especially this one. Keep it up, Jimmy! We need more people like you.
👍💟
❄ Wim Hof Method and Dr Joe Dispenza ☯️
I'm here most of the time.
Same!
Same boat
1. A Dry Sauna | 3x a week for at least 15 mins 3:05
2. Boost Testosterone (Men) | with Leg Exercises 4:44
3. Purpose and Goals | 6:55
4. Small Things | Eat Fruit & Veggies, Get Outside, Get Good Sleep, Power of Belief | 11:52
5 You must be around friends and family 10:13
Jimmy your amazing bro I've been super depressed and this video definitely will help !! Been a fan since day one ! Also happy late birthday mine was the 5th as well . I paid 5 bucks on your live stream to tell you back a few years ago lmao have a good one man 😁💯
@@mkuc6951 Not necessarily. I understand what you mean, but... despite having good intentions, family and friends can become toxic and, even worse, can be directly linked to your depression. Some roads are better walked alone. On the other hand, if being alone is what's stopping you from getting better, and no matter how hard you try you realize you just... can't, then you should of course reach out and ask for help. A good friend you really, really trust would probably work better than family. Families are... complicated... lots of stuff going on. Even if you're lucky enough and your family is, let's say, stable and caring, their extremely objective position can be detrimental (I'll say it again, despite their good intentions).
@@sonidojamon nicely said man 👍
6 semen retention
I basically followed all these steps myself and cured myself of bipolar disorder that I had for 45 years. I also got off 20 years of psych meds and lost 75 pounds. Today I feel like a completely different person with more energy and zest for life than I had in my 20's!
Wow that was quick. This video was only uploaded 9 days ago.
@@smallie210 they're saying they figured this out independently
@@smallie210 haha tell me your life is miserable without telling me your life is miserable
How did you know when to come off the meds after having been on them so long?
@@smallie210 lmao
I've always wondered why I never felt depressed when I was deployed. In a strange way, I consider it one of the happiest times in my life. You nailed it, I had a purpose when I was over there. Purpose keeps the depression demons at bay.
What timing. I am actually really trying to free myself from this grip it's held on me for a while now. Thank you.
Same. It’s rough.
I know you'll win this fight. May you achieve your freedom hun❤
I hope you find the bright side friend.
Me three, go get out there! Best
The pandemic, government and corporate media will do that to ya.
For me, anti-depressants treat the symptom, not the cause.
Sunshine, exercise, working to improve your personal situation, be it fixing things that are broken, tidying the house, washing the car. Signs of progress that don't allow a rut to form. It all promotes a positive mind-set, and allows clarity to recognise if there are any real problems that need tackling.
i never sent a dck pic but hear thise video
that male anatomy is the only thing objectively ugly. coming from the same who says their is no objective beauty.
makes kinda depressed. Listening to feminist learning how every unique about being male is negative
Exactly what I do as well. Can't stress enough with the sunshine. Something about being outside on a great warm day just feels so good. I mean high suicide rates in Seattle says it all. It is mostly gloomy and rainy over there.
you forgot one of the most important part: nutrition
Here’s the thing, it may only help the symptoms but it allows you to do those things that get you out of the rut.
I signed up today for my local rec center for literally $6.50 per month. They have a dry sauna cranking at 175 degrees, just did 15 minutes, already feeling the endorphins! Now will be part of my new routine. Thanks Jimmy!!
Do cold therapy. After the sauna get in the cold for 5 mins.
That is awesome!
This video SAVED AND CHANGED MY LIFE! Thank you for sharing your battle with depression, Jimmy! This changed me for the better!
Every single thing you mentioned work absolutely. They don’t teach any of these things as a primary solution to depression in school or elsewhere. Once I started working out my legs every other day my energy level, testosterone, mood, character and work ethic improved. Even going through a divorce I was able to keep calm and handle it without going insane. Exercise, sunshine, daily routine, healthy diet and projects made me who I’ve always meant to be.
I’ve never had depression in my life but I’ve always been fit active and had a love for being in nature I believe that’s probably why I’ve never been depressed but ppl say if you’ve never had it you don’t know shut up about it
I feel better after going for a walk amongst the trees.
❄ Wim Hof Method and Dr Joe Dispenza ☯️
@@larrytinsley4247 As someone who has suffered from depression (on an upward trend of improving my life currently) I can 100% confirm that physical activity and being outside has a significant impact on lowering depression.
Some people are just told that they're victims and that they can't enact any change in their life and it's sad because they build they own little mental cage that keeps them down.....
Thanks jimmy. Army vet here as well, lost my team to a IED outside BIAP in 2005. Never been the same since. Everything came roaring back to me last year, and I withdrew from family, friends, wife (pretty much civilians in general).. before your video I was convinced that I needed to go to Ukraine and just stay there until something happened to me.
Going to give it another shot here.
Stay strong.
Best go for a walk and don't wack off!
Stay strong. I was at BIAP in 2003-2004 with 1AD.
I sincerely hope you do!
Definitely do NOT go to Ukraine mate.
I realized I was depressed when I noticed I didn't love doing the things I loved doing anymore. I will definitely take your advice Jimmy and try those four things out.
Stepher Ilardi said it best - depression is a continuous stress.
Things that cured my depression:
1. Physical activity everyday, being outside, walking, running
2. Sleep from 9pm to 5-6am
3. Lots of iodine (25-100mg) daily
4. Eliminate stress: leave your job, leave the people, find what you love
I've dealt with depression for 34 years... good job Jimmy
Did it/he help within video
I hear ya.
I don't think he did lol. Jimmy fixes everything
Great job Jimmy. I’m 61 years old, and I have fought with depression my whole life. It’s good to see a young man stand up, admit to it, and give good solid advice
The stigma needs to go
I've been suffering from depression for 11 years now (32 at the moment) and for me, there is no relief. I work as a teacher, and interacting with children usually helps, but what I'm currently going through can only be described as pure hell that I wouldn't want any soul on earth to ever experience. It's not without a cause and it's not irrational, but brought about by my own faults and indifference in relation to a person that holds a special place in my heart. I'm afraid there is no going back now and what's in store for me seems to be even more suffering that only God can alleviate, be it through a miracle or death. If there's anybody reading this comment that can relate, I pray that God grants you the strength to wade the storm and find peace and joy.
All will be fine. Have faith, never lose hope and just know there is in fact better days and we all have a purpose in life. Albeit everyones starting hand is different but nothing is impossible! I hope you get through what you're going through 🙏
You have to keep trudging through the mucky muck before you can feel on solid ground again. You say that interacting with kids helps and thats because its hard to feel sorry for yourself when you feel useful. Youre beating yourself up over losing someone that you feel you lost due to your behavior. So you can sit in that sorrow or you can work on becoming the person that you want to be with( i.e. becoming your ideal mate... doing all the things that you would find desireable in a partner) this is why they say you attract what you are... so when that person comes back around that you lost or someone even better comes along you may not think that now you'll be the person you need to be so you don't ever have to feel this way again) Look, I know you don't know me but I promise you I felt exactly how you feel right now and I know 100% that there is light at the end of the tunnel and the only way that you're going to see that light it's to keep going forward and keep trying to improve yourself otherwise you're just going to sit in sadness until it overcomes you, all I can say about that is don't do that.
Try Carnivore for 30 days. Try it.
Change your habbits also, anything in your life that brings you down, recognise it and activley take steps to rectify or remove those things, small steps first, but make gradual change and adjust to get in a new head space, I've been in that type of hell before, where you can't even find your true center to navigate out of it, just know that change and recognition of your circumstances are your best guides out of it.
psychotherapy will help. Also if a man, do a complete hormone test. all the best.
I've been watching your ancient civilization content for years and was NOT expecting this, but I am so glad that you decided to create this video. I've been struggling HARD for a few years now, and it recently has gotten pretty f*ckin scarily bad. I woke up today the same as yesterday, and the day before, and the day before. Hopeless. But this video appeared in front of me and literally every point you listed (yes, even _that one_) hit home so damn hard just now. Tomorrow WILL be different, I can already feel it.
I could always tell you were a genuine person with a passion for doing something truly impactful for people, and I hope you take this comment and the many others like it as an indicator that you have indeed made a positive impact on many of us. Thank you.
Jimmy you have the very impact you wanted by being able to help and defend those in your tribe. I am a 71 y.o navy vet, 20 yrs broken service between Nam and desert storm. Retired in 1999. At 60 yrs old my world disintegrated in a matter of days. I went from being a productive RN to a use less ball of sadness and despair and hopeless in every aspect of my life. At 61 I was diagnosed with PTSD, acute severe depression, Bipolar, and on top of it all had a chronic /acute anxiety disorder that I had had most of my life. Every defensive mechanism I had used to keep myself functional disappeared. The outcome of all this led to significant suicide attempt. Years of trying to be someone or something that was not me imploded. The VA had me on seven different meds, and were constantly being changed or "adjusted'. I am now down to 3 meds and after countless hrs of therapy I am at least functional. I still suffer from on going depression. I do want to share 2 things that helped me beyond what any med ever did. I began fishing, alone most of the time that filled the need for isolation but in a constructive goal motivated activity. The other thing was I began to do wood working after I retired at 66. It filled that urge to be creative, goal oriented and helping others by making things for them,. The depression is still there every single day some more than others. To loose the will to live is a feeling that others who have not felt it have No concept of what that feels like . The drive for self preservation is the one deepest in our souls and to be able to loose that is beyond understanding. will see the sun rise tomorrow and feels it's warmth, looking at what I can accomplish today that will make a difference in myself and my other tribesmen.
Stay strong brother 💪🏻
👍Stay in the positive lane and keep finding joy in the simple things in life. Thank you for sharing your experience here.
God Bless
Everyone needs a mission in life - a reason to live other than apathy
❄ Wim Hof Method and Dr Joe Dispenza ☯️
Take care to not lose your loose change.
I’m a British veteran, I’ve destroyed my life to the point of potential and looming incarceration, I was diagnosed with ptsd and adjustment disorder. I was planning on opting out shortly after things went south. My best friend talked me round. Being out side in the sun and doing something works. I’m still battling depression and my demons every single day.
Stay strong, you can do it. You've been through so much & are still here, which proves how much inner strength you have. Every 'bad' thing is a test for us to experience & move on through. We have to learn to remove the negative emotion to these experiences. The brain has around 60,000 thoughts a day, of which around 90% is a repeat of the day before, which is why it's so easy to get stuck in a mental rut. Little positive steps of goals & achievements will lead to bigger steps etc. As Jimmy said, we're at war with ourselves, the most difficult enemy to conquer. Each day is like D-Day, but we're either going to get stuck on that beach or move off it!
I wish you every success! 🙏
Good luck, my friend. You gonna try these things?
❄ Wim Hof Method and Dr Joe Dispenza ☯️
Good Luck - Stick with it. Been there myself. Just stay safe.
Keep up the GOOD FIGHT!
Jimmy! I'm a guy but I think this is important for both men and women. I have had issues with Candida (essentially yeast infection) and I think it could be a more widespread cause of depression than what is commonly prescribed or talked about. Essentially if you have a crappy diet with poor sleep you are at risk of getting candida overgrowth in your stomach, which can latch on to the stomach walls and turn off your body's serotonin production. I started having issues after I drank beer on top of taking antibiotics, which was a big mistake and is warned against on the label but I forgot of course.
Long story short, taking the time to learn how to cook with simple ingredients, meats, fruits, and veggies and cutting out processed sugar will take care of your stomach. It's tough man I'm still trying to get it all figured out. Thank you for the tips.
As an herbalist a can say I 100% agree! Anxiety, depression, sleeplessness, restlessness, agitation, food sensitivities, gut issues, I could go on, can be related to candida overgrown the system. We say that the gut is the “second brain” for a reason and candida overgrowth is such a common sickness in our western world. Cutting out the processed foods, sugar treats and drinks and just Google “best ways to kill candida in the body” while using your judgement for reputable sites or seeing a naturopath or herbalist can help correct this but consistency is key (which is easier said than done when depressed but we all have to start somewhere) but if this is a issue for anyone it can be corrected over a couple months. 💜
I quit cannabis 4 months ago after being a lifelong very extremely heavy user. I grew it for myself and used 1-2lb per year. I just enrolled in college to finish my degree at 58. I just bought a mountain bike and I'm taking 42mi bike rides at least once a week. I cut out junk food entirely I only cook vegetables and meat dishes eating only at home and I eat vegetarian sandwiches for lunch. (I still eat a little chocolate). Simple diet; boiled eggs for breakfast, avocado veggie sandwiches and fruit for lunch. 1-1.5 gallons of pure clean water per day. Steamed veggies and sometimes add steak or chicken for dinner. Don't overdo anything. Cut way down on salt and processed sugar and processed foods.
Being assertive and setting boundaries with toxic people in my life (especially at work).
I'm going to try the dry sauna and I'll be at the campus gym two days a week.
I've been deeply heavily depressed since is was a teenager my parents were hardcore drug addicts that abandoned me in the street in a big city. I'm 58 and I currently have no friends and family. My depression had gotten so bad I was spending all my spare time in bed. My parents recently died and although it was an incredible release from that legacy of abuse and neglect it also hurt me deeply because it ended my hope for reconciliation and recovery of our horrible dark past. Leaving that behind without resolution has been the most difficult and trying issue in my life. My sister is the only family member but I had to go full no contact because she's a toxic narcissist and she blames me for things we both suffered because she was brainwashed by my parents and maintained her relationship with them while I was scapegoated and used as an emotional toilet by all of them.
Resolving these personal family issues is the key to my depression it's what made me depressed beyond hope in the first place.
In your heart you know what the problem is if you spend enough time looking inward and examining all aspects of your life.
This video was inspirational for me it inspired me to do more and try harder and set more new goals.
Thank you!
As a young man I let depression hold me down. Now at 27 I am trying my best to heal. I’m not sure if it will ever go away but I will continue to fight.
start with the most important thing, nutrition, it helped me a lot
-wild salmon (NOT farmed)
-boiled eggs
-broccoli, coliflower
-chicken breast
-vegetables
edit: try remove ALL highly processed food (most harder part at first but start little by little)
@@donmcdouglas5017 forgot wild rice. All the above are my staples
self blame makes you feel less helpess
@@jaegerolfa I didnt know, will look it up ty
Also join a support group for any addiction you may have or not aware of yet. Alcohol or porn for example.
I've left this comment on your channel before - but I don't think you have seen it... So I wanted to leave it again for you to see.
In a video you posted over 3 years ago you told your viewers that if they are thinking about starting a channel to do it! Do it now and don't wait!
I'd been thinking about it off and on for years but when I watched that video - it felt like you were speaking to me specifically.
So... 185,000 subs later here I am saying thank you! It's changed my life! I donate 30% of my revenue to charities and families in need and I've been able to hire freelancers to write and edit for my channel. So many wonderful things have happened and I've been able to help out so many people because of your encouragement. So thank you Jimmy!
Bill Melder
Channel Creator
PS: Thank you for changing (and literally saving my life) you gave me a reason to start something that has healed me and made me a better person.
Make that 185,001 mate, great comment to read…..the inspired become the inspiration for others, that’s you now.
@@stephencleland132 thank you! I really do my best to stay positive and help others. I've never felt this way in all my life.
@@MissingPersonsMysteries Subscribed congratulations live your dream n do good 💫🌏🌞
Subd'!
That is the greatest comment I have seen on youtube, I hope he responds. I have always wanted to do a youtube channel but have so many barriers in my way that it feels impossible. Struggling to survive below the poverty level is the biggest barrier that keeps me from starting a channel. Your channel might keep me up thinking at night, I feel like I am missing, but I have no one that would miss me if I disappeared.
Love this! I battle from depression, anxiety and C-PTSD, I've heard shrooms cure depression. wish doctors were more open to natural medicine
LSD and mushrooms completely changed my whole outlook on life..I became a better version of myself.
This experience gave me a lot of confidence about myself and a bunch of bad thought/behaviour pattern were broken. One of these was pretty bad OCD that made me wash my hands alot..it gave me a lot of hope that things will be fine, this is the one thing that I heard throughout the trip. The main reason for the trip was my severe Depression and it definitely helped me. Before all I could do was lay in bed, now I am trying to rebuild my life one step at a time which wasn't possible before.
Psychedelic’s definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it’s just so hard to source !
Psychedelic are the reason why I didn't take my life when I was at my end.i was stripped of my ego and saw the beauty of life and interconnectivity and the Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
@@jefferyscott8148
I've been having this constant, unbearable anxiety because of university stress..not until I met Myco_louiis.. he really helped
@@Wizard-jf8rp
This whole thing is pretty new to me, can I get guidance from myco_louiis? I really need to get rid of this depressed state of mine ...I heard psychedelics can Help
I've had anxiety since my late teens and have suffered with depression on and off for a lot of my life. I'm now 44. What Jimmy said is legit. I've tried dying a couple of times and got to see how it affects those close to you. Nothing ever made me feel as bad as that did.
Depression is that 'can't be arsed' feeling you have. Don't want to get out of bed or worry about personal hygiene, nevermind going out or trying to continue on normally. There's nothing wrong with taking prescribed meds if it helps you but the hardest battle is helping yourself. Don't set yourself goals that are too difficult, and celebrate every success.
I think depression is where some of us struggle to deal with the sh1t parts of life, but there is always light at the end of the tunnel. Keep up the awesome content Jimmy!
I’m about your age and still suffer social anxiety, depression and low level agoraphobia, even on dumb meds. Many things you wrote resonate with me, and in my experience it’s very difficult to articulate what you are going through with people that have never endured what I call “the black hole.”These past two years destroyed me, death of my best friend, mother suffered a heart attack and blood clot she thank God survived but I live very far away from her and my drama plagued sister who lives near her just cut out the whole family from her life, due to an insane situation I won’t even go into.
The final blow was 6 months ago I was assaulted by a coworker physically and verbally, with eyewitnesses in the workroom but HR did nothing. He pushed me onto a chair yelling obscenities over a perceived slight (I’m female btw). He was moved from another location in the past due to bad behavior. They appointed a “regional manager” to do the investigation but it turns out he’s old friends with this lunatic. Basically he got a stern talking too, that’s it, and one of the witnesses who encouraged me to come forward turned on me because she saw nothing would be done and didn’t want to deal with drama.
I quit this job, a 16 year career I loved, utterly broken. I thought I’d give myself a month to relax and heal but I’ve just gotten worse depression wise and I feel intense fear regarding starting future jobs. I’m ranting but watching this video has me in tears and I’m going to do some of these habits now thanks to everyone saying they work. I have the energy now to fight this depressive episode and hopefully win.
@@ObliterateAllLizards 💕
@@ObliterateAllLizards ❤️💐
Wanna cure depression? Stop listening to what "society" says you need to be happy. Follow what YOU want, even if everyone calls you crazy. The hippies had it right...
Exactly society is sick and trying to fit that mold only makes us sick also. We only need to be true to ourselves.
Bad advice. Follow Jesus, regardless of what people say. Following what YOU want, is exactly what got us into this mess 🤦♂️
Very true!!! Even the best scientists..didn't listen to others but themselves...
@@brando3342 lmao, Jesus literally tried to tear down the religion and social structure of that time... did you not read the Bible? 😂
Short version: Raise hell, eat cornbread!
I suffered with depression for most of my life, took anti depressants, went to counselling but it never helped and I became suicidal. The only thing that helped me was running as it helped me focus on other things than feeling low. I never felt like I had a purpose until I was 39 and had my son - when i was pregnant i looked after myself with a good diet and exercise and honesty it was the healthiest ive ever felt mentally in my life. Im not saying that having a child will cure depression but my son is my purpose and reason for getting out of bed each day. Purpose is important. Thanks for this x
I love that every time you make a generalization, which 99.9% of the time is fully accurate, you always say “obviously there are other circumstances or other situations”. Like nobody could argue with you when you’re clearly showing us your awareness of more so “niche” circumstances. And you do this on every video so I really appreciate your thorough nature as a content creator
Love ya, Jimmy. I’ve watched you for several years. Your info is so fascinating. Your topics are always interesting and pull me in. This is completely personal and it’s made you very real to your viewers, and I’m proud of you for being so open, thoughtful and inspirational to this world.
Purpose is ever evolving as we persist along our pathways. It’s 100% personal and we will find many purposes that are satisfying and fulfilling. Pushing yourself to engage is difficult yet will always end up with you, happier.
Love ya. Smile. We are all in this together.
👍❤️😊
I really love the fact that Jimmy uses his social media platform to spread positive beneficial influence, what you're doing is bigger than yourself and what an extraordinary man you are for doing this.
The sauna thing reminds me of the Wim Hof method. The logic of it is that exposure to a little bit of environmental stress from hot or cold gives your immune system a real stressor to deal with for a short amount of time, instead of constantly having it respond to imagined stressors (anxiety), because it does need some amount of stress to essentially calibrate itself.
Hot and cold together are a win-win combination! It also teaches you so much about the abilities of your body and the difference of limits and uncomfort. This will definitely bring more confidence
So so good Jimmy! Love your authenticity and altruism, so genuine and ridiculously helpful to ALL!
You're without a doubt my favorite RUclipsr. I love the work you're doing. I've been watching for a few years now and love the progression you've taken. Keep it up brotha!
Getting the motivation to do any of these things is a whole other story.
As someone who's constantly in and out of clinically diagnosed mdd, depending on motivation will never work out. Sometimes you just have to zombie through actions until they become habit or things start improving.
Just start with one small thing. Baby steps. It might seem insignificant but something small is better than nothing.
@@caitlinmenger8716 Yes this is what I found.
You do not have to GET motivation, you can bring forth motivation.
You just need to realize how and why.
Just do it, don't overthink things. It is not easy, but it gets easier. You are not alone
Great tips Jimmy. I was also on Zoloft, for about 4 years. Initially it helped me a lot but over time seemed to not be working anymore. I'm now med free and feel better than I have in nearly a decade. Here's what I've done
1) Exercise - something you enjoy, anything that gets you out of your mind and into your body.
2) Sunbathing followed by a cold shower. Infrared sauna in the winter.
3) Spending time in nature, even if it's just going into the backyard or to the park. Smell the fresh air, listen to the birds. It's incredibly calming.
4) Mindfulness. Understand that you are not your thoughts & detach yourself from them. Observe your thoughts but don't attach yourself to them. Must easier said than done.
5) ORGAN MEAT. Especially liver. I have eaten a pretty healthy diet all my life and let me tell you, no amount of vegetables will make you feel as incredibly nourished as a serving of liver. The change in *just* my mental health since eating organs has been incredible.
You lost me on the 5) why you put death in your organism? How this even helps compared with pure veggies and fruits?
Great advice, thanks brother! 👍
@A M I was also really scared to come off. Wean your dose by 25mg every 2 weeks at the bare minimum and see how you feel with each decrease. You can always start again if you are having a really terrible time
Your experience with anti depressants is fairly common, where the med just needs to correct an imbalance and are not meant for long term use. Shamefully, doctors getting kickbacks and saying the opposite is why more people stick with meds when they no longer need them.
Look into mitolife podcast on copper deficiency.
You're a real one, Jimmy. Keep shining your light !!!
This is the type of information that can help everyone. Thank you for being vulnerable and caring! Only love 🙏
I totally felt like I was in trouble watching this a little because of your intensity but mostly because you are right . I don't know how many people needed to hear this but I def know that I am one of them. Thanks for that .
You and me both brother.
Now we know, and knowing is half the battle. Yo JOE!
Iraq Vet here too, suffering for years from PTSDand Depression.
1. Never tried the sauna, will do that. Know alot of Russians who do that every week and somehow they are still alive so Ill try that.
2. Im on Testosterone replacement therapy right now cause my levels have dropped to about a 70 year old mans. 145nl when it should be like 700. I was miserable these last two years and almost immediately I noticed an effect. Been on it a month and a half now and ive definitely noticed.
3. Beat off way too much, acknowledged...
4 Leg excercises are something I've always hated and with alot of spinal injuries due to my time in the Army has made running nearly impossible. SO, I used to skateboard all my life except these last two years. I love skating, more longboarding cause I can move, I love the sense of speed and it is an insanely great cardio excercise. Walk up half mile long hill, fly down hill, hope not to die, senses are all firing and im operating at peak, repeat.
5. Goals. I used to have a 1 year plan for shorter more easily attainable goals and a 5 year plan so I can have something to work towards.
Ive been working on moving out of the US again, I only came here cause of COVID. Iwas living in Barcelona, Spain and I was hnestly really happy there. I've been nomadic for the last 10 years but Im working on a long term residence permit for Spain so Ican alleviate alot of the issues I had there last time, i.e on a tourist visa you cant rent an apartment. With this permit, I can. I can live there no problem once its done and I hope that will help. Barcelona I was skating everyday, enjoying the sun at the beach and the nice spanish people. Its amazing how much your environment can shape you, well at least me. Its also nice just being away from what you know and challenging yourself.
Thanks for this dude. I think we were even in Iraq the same time. 2010-2011? I saw some of your photos and I recognized alot of stuff. I was a 68W, Army Medic so you can probably guess why Isuffer from PTSD and depression.
But yea, love your content and thanks for this.
The most real and human video I’ve seen on RUclips. Insane how it’s not blown up. You’re incredible man, I’ve been watching for a long long time and I’m just so grateful for you. Thanks for everything.
Thanks Jimmy, appreciate your transparency. Always enjoy your videos. Please continue to pursue and find your purpose.
The thing that got me out of one of the only times I've had depression was the thought of "I'm going to start living for me". I'm going to do what I want to do, and if I do something for someone it's because I, myself WANT to do it. This was after a bad falling out with a girl I loved for over a decade where it felt like I had to live for her.
"If you spend all your time working on the dreams of others, when will you have time for your own." --Unknown
and
"The most dangerous risk of all - the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later." - Unknown.
I think of these quotes often.
This video may have just changed my life for ever. Although ive been told to do some of these tips time and time again, the delivery you gave was very powerful and actualy gave me the courage to break free of multiple strongholds on my life from this point forward. Thank you for this, been a fan for a while and didnt expect this to show up, but couldnt have been a better time to see this.
❄ Wim Hof Method and Dr Joe Dispenza ☯️
Good for you I wish you b the strength to overcome it
I tried sauna for the first time in my life today thanks to that video. I wish I had someone who could motivate me as good as Jimmy lol
Thank you 🙏. I really mean it. I have been following you for at least 4 years now. Thank you jimmy you are such a genuine person. You saved my life.
In this day and age most people still don't get it. My depression sneaks up by me making allowances and excuses and finally getting stuck in my head. Taking the first step is the hardest one to take. The second hardest is building a momentum. A lot of false starts.
Thanks for the video.
Jimmy I love you man, never stop being you and spreading what you believe in
This video gave me so much motivation I randomly found your channel this morning. & I have to admit I’ve been depressed for a while, thank you for this information!
I was trying to think of a reason for not going to the gym today.
Jimmy you actually talked me into it. 90 minutes later back home
feeling great. Thanks
Agreed x1million. As a nurse.. I find when working with the elderly &/or dementia patients.. they too, strive for purpose and once you give them purpose.. it makes a whole world of difference to them. Once again, You're honesty and openness is ALWAYS refreshing and ON POINT!! GREAT VIDEO!!
The best thing you can do for a dementia patient is to remove from them all EMF radiation from smart meters, cell phones & wireless devices. Get an EMF meter and take it to work so you can clean out the electronic pollution from where they are. You will notice a better change in them.
Never have I read a title and clicked on a link so fast. I know you've spoken about your depression briefly in the past. I just wanna say thank you for sharing and trying to help others out of their dark hole!
Dark hole 🤦🏼😆
@@sandman8993 Don't be a scumbag.
Same I clicked super fast! Lol good topic. Always relatable
@@sandman8993 yea maybe not the best choice of words😅😂
So sorry to hear of what you had to go through. I'm glad that you have found ways to shift out of depression and bless you for sharing so that others can be helped.
Just wanted to let you know that I really enjoy your videos and love the topics you cover. Take care.
Thank you for trying to reach out to people who may be suffering from that horrible plague known as depression. You are a champ for this. I encourage others to know they can overcome and that they are NOT alone.
Give this man credit for speaking about such a subject So vastly different from his regular content!!!! Bless you 🙏
Jimmy, just thank you. You even don't know how much your words and life experience, that you have shared, just helped me right now. Thank you.
I love your regular videos, but this hits a new level. I love how candidly and honestly you speak. Thank you for sharing!
I have been depressed since my teens, 51 now. I started drinking diet coke at age 16, it is all I would drink all day long. Was getting so depressed that I wouldn't want to get out of bed. Stopped drinking it a couple months ago and it really helped. Actually felt like doing things again. Didn't clear up my depression completely, but definitely helped. One of the side effects of aspertame is depression. So if you drink d Pepsi d coke, etc try and stop it. Also cleared my gut up, was bloated and grumbly stomach all the time to.
We really appreciate you stepping out of your comfort zone to help people out. Great info, Good job bud
Thank You, there are few channels that I follow where I have watched every video the RUclipsr has made but this is one of them.
Thank you for this Jimmy, good stuff brother!
Prolonged fasting is a game changer! I did a 7 day, water only fast (with electrolyte drops in the water) and it had a profound affect on my depression and how my body felt overall. I highly recommend fasting! Thanks for the video Jimmy! 🙏
Seen it help dozens of people
Hair, skin, eyes, vivaciousness and certainly many other things
Myself included
How did you prepared for those 7 days, where you fasting regularly before?
The timing of this is crazy. i’m currently suffering now more than ever. after going through a divorce, moving back in with my parents, and loosing my job. i’ve locked myself in my room and avoided all friends and family. i’ve been an avid pot smoker for over a decade and realized i was using it as a bandaid. i quit a week ago. yesterday for the first time in 6 months i went outside on a hike and went on a date! i can already feel my mood improving. the sauna is the next thing for me to try. thank you, jimmy.
Keep up the great work brother, you got this! 👍
Thanks jimmy for your honesty and inspiration. I went through years of being depressed. It is a battle with yourself. What got me through was an innate optimism and exercise. The effects of dopamine cannot be overstated. It is the miracle drug and as willm Hoff says high on your own supply. I am going to show this to my son. He battles with it and hearing it from you may light the fire in him. You make a difference in this world! Many thanks
Great! Thanks for sharing. I know from first hand how hard it can be to share that one suffers from depression. It takes real courage. Best wishes for continued success!
Suffering through depression for me was one of the most covert opportunistic points of my life. It was a time where I became the center of my universe and realized I was the creator of my own destiny. The time when amazing power set foot on my doorstep and forced me to move forward or get out of the way. Holy cow this video brought back some incredible memories. Great video bro keep them coming.
Edit: To add as I think about this more. It was the only thing in my life that absolutely forced me to make the change in myself for the better or else I would simply fall away. I trusted what came over me and allowed the change to take place because myself wasn’t happy. Thanks to depression I’ll forever be leaning forward towards my better self.
Thank you Jimmy for your vulnerability on this. I love your mission "to leave this world a better place than when you got here." Fight on brother, we are here with you.
I really needed to see this today. Love ya work Jimmy ❤
Thanks Jimmy, I needed to hear this today
As someone whos had clinical depression my whole life all i can suggest to people with absolute certainty of it helping is "you do you".
Pick something you like and try it, running and biking with music really helped me get through some dark ass times. And pick your circle wisely, keep only those who want you in thier life in your life which also really helped but wasnt easy.
Chemical imbalances are different for everyone and super hard to pinpoint, ive been on a dozen different medications and all lead to me self destructing in a more exaggerated manner. Dietary choices are also super important to overall mental well being.
Your spot on about looking towards a purpose and AVOID RETREATING inward at all costs as it will help you the most with conquering the feeling becoming a habit.
In regards to cannabis i suggest getting low thc and focus more so on CBD for treating depression symptoms.
Solid take jimmy.
I hope that this comment clicks for someone.
Hey man. I have been taking up music production and audio engineering and it quite honestly gave me purpose so this is very true
dietary choices are soooo important. everything you eat should be fuel for your body AND brain. neurotransmitters are made from essential amino acids. fresh vegetables have them. try eating lots of fresh carrots, celery and others you might like. stay away from sugar (poison) pastries and junk food. get your probiotics and fresh fruit. prayers for your sense of well being and joy.
I *loathe* how THC makes me feel but I wouldn't be able to walk without CBD (and that is not an exaggeration). And to be clear: I'm *totally fine* with someone else doing THC, I just don't like it. Just like I don't like squash. If you want to eat it, knock yourself out.
A lot of people get a dopamine rush when they exercise; *I am one of the people that does not*. If my mood is okay, I can deal with it, but if I'm down in the dumps, exercise just obliterates what functionality I have and I end up feeling like I'm circling the drain.
I would like to add that some people suffer depression after taking fish oil supplements or eating salmon. you will know if you do. the oils pass the blood brain barrier.
@@rm-gh1co Really?! I had not heard this
Happy to hear you are feeling better my dude.
Want to give a little PSA to the depressed men out there. We are being hormonally attacked by androgen disrupters in our food/plastics/pesticides. These phytoestrogens cause high levels of estradiol in men. Symptoms of high estrogen include depression, tiredness, fat gain/muscle loss, becoming unmotivated, sexual disfunctions.
Ive been fighting this depression for the last 10 years. I started taking DIM which balances your estrogen levels and prevents testosterone aromatization to estrogen and my entire life has been fixed in a couple weeks. Look into DIM, get your hormones checked. Good luck all!
I appreciate the uncut talk. Needed that bro. Thanks.
I've recently began commenting on things that really meant something to me and this is one of them. I'm handicapped over 20 years (I call myself 'permanent broke') and of course, I'm in a depression but they get worse and better. One of those small things that are infinitely easy to do is, right before you go to sleep think of 3 good things that happened that day. It doesn't matter if it's - a dog wagged it's tail at you or you got a stranger to smile just by saying 'hi or you saw a nice cloud formation'. 3 things. Every night. It helps you notice the world more and get out of the withdrawal from people thing and it helps you not be so negative.
Jimmy, you and Ben at UnchartedX both helped me start my climb out of depression a couple of years ago. Don't underestimate the impact you are having in awakening the world to the fact that this f*%ked up reality is not the high water point of human civilisation. Keep up the good work, you've already made a difference.
'not the high water point ', there's an understatement. lol
Thank you for taking the time to address this illness. I suffered from PTSD for years, it was exhausting after I came back from Iraq. this is an edit, I wrote a freaking newspaper, in a few words: your words rocked something inside my very own core and I can identify with everything you mentioned. I will do my darndest to follow your advice and be me again - I earned that. THANK YOU
Semper Fi
Rock on Pedro....you are the Man!
Thank you Jimmy. You are helping me. Needed to hear this! We all are works in progress, this video will help many!
After reading some of the comments here there's not much left to say except thanks for the heartfelt content. Well done my friend!
I needed this. You’re a RUclipsr I respect, nobody in my life has ever told me to get off my ass. I think this is what I needed. The universe knew I had to see this video. Thank you brother may you prosper.
Great Revelation brother. Take charge of your life. YOU CAN DO IT! 👍
Half joking when I mention this but search "shia labeouf just do it remix 10 hours" and watch the first video that comes up.
@@VKSgtSLaughter thank you brother
@@invictus2336 thanks 😂 that’s one way to do it
I can say from personal experience that Jimmy is absolutely correct in everything that he is saying in this video!
I have allowed myself to get away from the these routines a bit, but seeing this has motivated me to recommit!
Thank you, Jimmy!!!
Thank you, Jimmy!❤
You are a good dude. It's so refreshing to see there are still people like you. I'll bet you have good parents. Thank them. Keep it up!
"I want to help humanity and leave this place better than i found It"
Well sir, thats a hell of a purpose and here you have somebody to share It with.
You have no idea how perfect the timing of this video is for me.
Thanks for being so freaking inspirational and honest man.
This is unbelievable .
Thank you.
it was the timing for me aswell, heres to a better version of us!
I'm with the masses of those that will always fight for others...I may feel a bit lost now, but we combat a much worse enemy everyday.🍻
The fight is within oneself. Help yourself first and then you could help others. Peace.
@@jazzman_10 Well said. Without #1, there can never be #2. 🍻
Surprised you didn’t mention positive affirmations. That changed my life, combined with microdosing psychedelic mushrooms. It is theorized that it helps to reset your brain. When I started listening to affirmations there were phrases I had NEVER said to myself and would never have thought of on my own because I did ALOT of negative self talk, like I am worthless or hopeless. I highly recommend Kenneth Soares RUclips channel. I truly feel he saved my life. My issues were PTSD, Social anxiety and major depression. I didn’t want to live. I had this for 35 years. It’s not completely gone. Still working on it. Those thoughts of not wanting to live are gone now though. I also got into gardening and that helped alot.
Plant medicine def helps 🌿
I've only watched half of this so far, and I can honestly say, this is one of the best things I've ever seen. 😢 love this channel for all of its content. Bright insight ftw.
My favorite video you’ve done so far. And I watch every single one - here and on Rumble.
This is my favorite. Thank you for doing it. 💚
I was extremely depressed for a very long time. What helped me the most was forcing myself to find the positive in EVERY situation. After a while, it became a habit and my mood drastically changed. Everything you said is great too. Cold showers help clear the mind and improve focus as well. I wonder if it has something to do with the temperature change on the skin since you mentioned hot saunas.
Once my vibe was raised enough synchronicity kicked in and my higher self showed up. I had no idea about spiritual awakening until I went through it. I look back now and I am amazed at the unnecessary suffering I put myself through. Whatever doesn't kill us makes us stronger I guess. :)
Gratitude is real important to maintain a positive attitude. Society loved to show us how to want more... how were failing. But the truth is that we've got it real good
I am ulta negative. Its so hard to lose that mindset. Im surprised im still married.
So being positive changed things? Tell more about the higher self
General intentional, mindful self-deprivation/fasting from your vices for an extended period of time is thought to be a good idea.
You do not shy away from the truth, regardless of the topic. This was a brave video to make and I appreciate it. Thanks Jimmy.
Probably my favorite video Jimmy!! Thank you for sharing this with us.❤️❤️
That was really good bud. Thank you for speaking up about this things. We have one life everyone needs purposes to truly love and live!
Depression is horrible. The way I feel is like you just feel indifferent to anything. You just don't care.
It's like watching a black and white movie, with no sound, in an empty room. Once the movie ends, you just sit there watching the static screen because you are too lazy to get up and do something.
I hear that😩
Do you not care about anything, or is it just that you have'nt found anything to care about?
I'm a vet, and most of my family are too. We've learned and teach our youngins life is only what you make it. Good or bad, dull or exciting. You alone are responsible for your choices. You pair that with the thought that we are all children trying to grow, doing the best we can... 💚 your videos Sir. Stay Safe
❄ Wim Hof Method and Dr Joe Dispenza ☯️
Wow an entire family of veterinarians? You guys must really love animals! Thanks for all you do!
@@guycampbell733 I retired from the US Navy @ 39 years old. and as long as those checks keep coming, I don't care what you think. It was really difficult not to make pussy and bitch jokes in this response...
Thank you so much Jimmy!! Amazing your courage to share this!! I applaud you!!👏👏
I appreciate your bravery with this my man. You’re helping so many people!
Thanks Jimmy for your love and concern. I gave talks for several years on self- motivation. Most attendees were depressed and had given up hope. I said that TAKING THAT FIRST STEP to self help was the best thing they did. Good luck to those who suffer.
Amazing to open to your audience like this. Much respect to you. It’s an ongoing process, one day at a time. Fortunately, we all have your back. ❤️
by far your best video, you dont know how bad I needed this boost. Thanks jimmy!
Well said brother. Thank you for sharing.
This is awesome. Like so many other people during Covid I was struggling with my own kind of depression and you’re on point with the idea that it is a grueling fight, and possibly the most important fight there is. I’ve adopted most of these changes except for the sauna which I might have to try soon. Thanks for taking the time to make this video, Jimmy.
the pandemic was based on bad science
As somebody who has been suffering my whole life with (genetic) depression, i 100% agree with everything you say here. Through the years i came to some of the same remedies as you. Thank you for using your platform to put this out there!
I am so happy for you jimmy, Having watched you slide into the hole that is one's mind. well done for crawling out the otherside
It sucks because I'm very self aware and informed on all these very helpful tips. Theres a few of these tips i need to practice more and discipline myself more in but i definitely kicked most of my depression out but there's still part of me that needs a deeper purpose in life. Thank you so much for this video. I don't normally comment on videos but I've been following you for a while and love all your videos. You're very self aware, intelligent, real and genuine so it's easy to find the things you speak on credible. I truly hope this helps others because every step you said is key to getting rid of your depression so you can commence your journey to becoming the best version of yourself.