Aching Pain Deep in the Shoulder | Gym Pain, Problem, Solution
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- Опубликовано: 24 авг 2022
- Do you have an aching pain deep in your shoulder that bothers you when you're doing exercises in the gym - especially back exercises like lat pulldowns and rows? If you feel the pain in the back of your shoulder but have a hard time pin-pointing it then it's possible that it might be your subscapularis muscle - one of the 4 rotator cuff muscles of the shoulder. In this video my good friend and Sports Physician Dr. Baron shows us some tests that we can do on our own to figure out what's causing that shoulder pain when working out. We then discuss some common causes of subscap injuries, both in the gym and outside. Most commonly these injuries are associated with sports that have overhead throwing-like movements, including football, baseball, tennis or even javelin. After covering some of the common causes of this nagging shoulder pain, we'll then cover some things you can do to correct it. Welcome to Gym Pain, Problem, Solution.
More of this guy please…knows his stuff
You got it. The goal is to hit all the most common sources of gym-related pain/injuries
This shoulder pain series has been not only educational, but super helpful. Thank you.
I'm really looking forward to the next part
Thanks my friend. The Dr is a great resource that I'm happy to be able to share with everyone
@@JamesGragequestion sir I saw in your other video about testing other rotator cuff muscles dr Barron said to keep my elbow stationary and my shoulder align how do I know I’m doing the subscapularis belly test the right way
Been following you for a while, all your videos are great but these injury related series have been so helpful. Big ups my man thank you for what you do!
Your videos are great, coming from someone that has been working out for over 30 years. They are insightful and informative in a practical sense, not just fluff. You also made me a believer in bands. I'm a convert.
Good videos, clear and simple explanations, easy to understand 👍💪 came here due to having the same thing you’ve described
Thank you guys so much for these videos! Greatly appreciated!
You're very welcome
Love this series. Keep up the great content
Appreciate it my friend. Glad you enjoy it!
Nice info straight to the point and educational 🔥..
Really appreciate all these videos, thanks guys. Not all heroes wear capes!
BIG THANKS
Always good content! Keep it up.
Thanks Jon! I appreciate it
Good tips 👍👍👍
Bicep tendon pain was happening to me for the last 5 days .... great job man in explaining it
Glad you enjoyed it!
This is exactly my injury. Thanks for the info. Injured my sub scap doing pull ups.
Hey Peter. Glad it was helpful
Really helpful advice 👍🏼
Nice to know I'm on point when I tell clients "Control " BOTH directions 💪🏽
You're 100% on point. One of the most common (and biggest mistakes I see people make (even advanced lifters)
@@JamesGrage if I had a pound for everytime I've found myself saying "slow it down, you're not impressing anyone doing it that fast" 🤦🏼♂️
Love the video. Only thing I need help with is what exercises to do to get me to a point where I can do back exercises and make those adjustments. Considering I still get pain even doing those adjustments.
great videos. many thanks to you both. Legends, can you look at Calistheics skills that can cause injury, pain..... Gracias from Scotland....
@ 7:42 the guy doing seated cable pull downs dropped the weights and did not control the eccentric at all.........exactly what not to do! Perfect timing!
Yeah I have to say, people dropping the weight stack on pulldowns makes me grind my teeth. LOL
This is great! Thanks. Wish you’d done some on knees with him!
I had pain due to my supraspinarus for three weeks . Followed by disk prolapse when I was training my back with a light weight. Thank you man.
Hope you're feeling better
@@JamesGrage Im off gym now unfortunately 6 months . Will get back on this month. I really appreciate it James. Thanks man.
Been trying to figure out this shoulder pain I've had for a while, and that test pushing on the stomach is 100% spot on. First thing that I've found that perfectly fits the location and type of pain. Its become super inconvenient...not only during workouts, but doing daily tasks and even laying on that side sleeping.
You’re right about that. It can be frustrating for sure
exactly !
I get pain at the rear delt area when pushing on the stomach. Is this the subscapularis?
James, man now pls doc needs to talk about elbow pain during extension and pre patellar pain during squats. Hey doc thanks for the great info!!
Hey Vicky. So we're putting up the last of the shoulder videos this week (teres minor and infraspinatus) and then next week we're launching the first one on elbows
Do you have any videos on shoulder pain with overhead presses?
Wow, i have a pain in the shoulder area and with the video i found wasn’t the shoulder. Is the bicep tendon. Very good video. Jeff Cavalier have a video using bands to help on the rotator strength after an injury. Could be good to have a video with him…!
Biceps tendon is one of the more common sources of pain in the shoulder area
Train with ressistance band is better for the shoulders than dumbells?
So I was diagnosed with Tendinosis and minor arthritis in my right shoulder I took months off from working out hoping the rest would heal it and it did not. The pain is there but for me I feel it mostly when I do Gorilla Press, upright rows or dumb bell flys. Its also caused my right side bench press to be much weaker than my left while I have always been right hand dominant. I also feel it when I throw the football with my kid? The pain is not bad when I do lat pulldowns or pull ups or any pulling Id like to hear your thoughts and or help/ideas? Thanks man
Unfortunately no Doctor educates patients of their injuries, thank you
Great video!!
Are you back in the gym and have “abandoned” the bands or decreasing band training?
About 3 months back my son asked me to teach him how to lift weights so I’ve been showing him how to use both bands and weights. I still use the bands in my workouts (and always will) but it’s novel picking up the weights again. Sometimes a change is a nice break.
@@JamesGrage that’s cool!! I feel you. I’ve been on some bands for about 7 years. Hitting the weights a few weeks ago was a nice change!!
Even invested in none of your programs too!! Good stuff man! I appreciate the reply man! Rarely or should I say never get reply’s from the actual post author.
Respect!!!
Great detail...Question Im 54 years old and train 5 days a week . I have shoulder pain when doing bench and lateral raise.. When doing the same test on stomach and behind the back the pain is felt more in the rear shoulder not front. Any suggestions to help ?? Thanks in advance.
Did they ever go over how the sleeping positions can affect it? I watched another video where they mentioned it and said they'd go over it in another video, but I wasn't sure if I missed it or not.
I’ve gotten to where I use mostly bands for shoulder training. Bands just seem to agree so much more with the shoulder joint.
One of the most underrated things about shoulder training with bands is the "instability". This forces all the smaller stabilizer muscles in the shoulder to fire, which strengthens/conditions them. That's the problem with a lot of machines is that you're only using the big primary mover muscles and ultimately it causes a disparity in strength between the big movers and the small stabilizers - usually resulting in injury
Le Grage what is upppppp long time since I've seen a vid
Hey my friend. Yeah I've been starting to jump back into it. Took a few years off.
Teres major next please.
Any help with inner elbow pain area. I get pain there when I flex my left arm
Hey my friend. You're in luck! We've got one more video coming out next week on the last of the rotator cuff muscles and then we are moving to the elbow. The first video will be some self-tests you can do to help zero-in on the problem and then we'll cover what you can do to help alleviate it
Good video James. You just needed bones there to help demonstrate the tendons origin/insertion.
True
Hej. Wrzucaj jakieś treningi z gumami proszę
James, I'd like to become a certified personal trainer. Do you have any recommendations on schools?
Hey John. There are a lot of different programs out there for trainers. Some are more comprehensive than others and the requirements/prerequisites also vary. The two that I hold in the highest regard are NSCA and ACSM. Both require diving into the textbooks to pass, but that's the way it should be. You want that certification to mean something.
@@JamesGrage Thanks James. That's what I want to do. I've saved your whole ATT video series and been doing a variation of those workouts for about a year. It just makes too much sense. I want to really know that stuff and be able to train people Thanks for the guidance and inspiration.
Had an mri, x rays, multiple sonogram. The only diagnosis they could give me was bursitus and mild arthritis. Been out 3 months too tender to train. PT didn't help.
I have tried so many different movements to help heal and strengthen but no improvement at all. Watched hundreds of videos and spent thousands seeking different orthopedics and sports medicine professionals. Still no progress.
Losing muscle like crazy and getting soft. I am now trying soft wave trt therapy. Only had one session so too soon to tell if it will work. Insurance doesn't cover it and costs are $1400 for 8 sessions. This is my last hope to get my life back as I have tried everything thing else minus surgery and PRP.
11:28 😊
Drop down on your weight for two months. Might help heal