Mind Matters: Cultivating Brain Health For Flourishing Futures

This video discusses the negative consequences of neglecting brain health, using the metaphor of a garden that requires regular care. The consequences include decreased cognitive function, increased risk of dementia, depression and anxiety, poor sleep quality, decreased productivity, poor physical health, and reduced quality of life. This information would be beneficial for students to understand the importance of taking care of their brain health to maintain optimal cognitive function and overall well-being.