How To 'BACKFLIP' In 5 SIMPLE Steps

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  • Опубликовано: 12 май 2023
  • #shorts

Комментарии • 572

  • @daboyzcinematic523
    @daboyzcinematic523 Год назад +2956

    That last one was pretty clean for a beginner

    • @lukemizel
      @lukemizel  Год назад +131

      facts

    • @Nathan_Shayde
      @Nathan_Shayde Год назад +18

      I agree

    • @rileymcvinnie1702
      @rileymcvinnie1702 Год назад +11

      @@lukemizel yup

    • @yairmetargem277
      @yairmetargem277 Год назад +15

      And then Diago was really happy.
      Good on you bro
      God bless you day by day
      Life is good

    • @SharkyYX
      @SharkyYX 11 месяцев назад +23

      @@lukemizelhe was probably not a beginner that’s a good way to get views

  • @coollightning8856
    @coollightning8856 Год назад +2568

    How to do a backflip in one step: get over the mental barrier

  • @falcon76743
    @falcon76743 11 месяцев назад +1186

    the hardest part: getting over that breaking the neck mental problem

    • @Hlangii
      @Hlangii 11 месяцев назад +88

      That's true....I always think about that everytime I try to do a backflip....I just get so scared and nervous everytime I try to do/learn a backflip😢

    • @Axcyantol
      @Axcyantol 9 месяцев назад +11

      Can that actually happen

    • @pilot1730
      @pilot1730 9 месяцев назад +52

      ​@@Axcyantolwell if you do it bad enough yes

    • @Axcyantol
      @Axcyantol 9 месяцев назад +7

      @@pilot1730 😟

    • @Hello_there-267
      @Hello_there-267 9 месяцев назад +37

      I can do a backflip and it’s pretty hard to land on your neck

  • @Rayzzaaaa
    @Rayzzaaaa 10 месяцев назад +224

    HOLLY HECK i just backflipped rn, this is crazy, i gonna pull so many girls and guys

    • @Yamokz
      @Yamokz 10 месяцев назад +55

      girls and guys 😂

    • @rnimations
      @rnimations 7 месяцев назад +5

      🎉im still learning 😅

    • @littlesmallguy
      @littlesmallguy 7 месяцев назад +32

      Finally he max out has rizz

    • @IamHim29999
      @IamHim29999 7 месяцев назад +21

      Bro has maxed his rizz to 99 overall

    • @ShafarReuploads
      @ShafarReuploads 5 месяцев назад +1

      Lol

  • @user-no3xm2mu7l
    @user-no3xm2mu7l 7 месяцев назад +147

    Blud got me outside tryna do a backflip💀

  • @ThatShitGood
    @ThatShitGood 10 месяцев назад +243

    Bro this 15 seconds short taught me more that my entire friends + people i talked to for the last 20 years😭😭

    • @lukemizel
      @lukemizel  10 месяцев назад +15

      glad it could help

    • @Dragon-Slay3r
      @Dragon-Slay3r 8 месяцев назад +1

      That's the heavy rain from the weight from 6 oil containers

  • @bachirhadioui2246
    @bachirhadioui2246 11 месяцев назад +240

    I tried this but ended up backfliping to heaven

  • @ShoeZip
    @ShoeZip 9 месяцев назад +49

    First step: getting over the mental barrier

  • @theblessingplayzroblox
    @theblessingplayzroblox 10 месяцев назад +31

    The fact that I've been doing gymnastics for 5 years and I still can't get over the mental barrier of doing a back tuck and I just watched this guy learn how to do one in one video is the most emotional damage I've ever went through.

  • @arieljack3847
    @arieljack3847 10 месяцев назад +42

    This is probably the last thing my surgeon wants me to teach myself with an already busted arm but hey yolo lmao

  • @avs.hairy.toe.fungusxx
    @avs.hairy.toe.fungusxx Год назад +113

    Thanks because I’ve been trying to do a back-handspring for so long 😅

    • @lukemizel
      @lukemizel  Год назад +14

      glad it helped !

    • @lukemizel
      @lukemizel  7 месяцев назад +1

      @@bob1336 what

    • @misa4294
      @misa4294 6 месяцев назад

      🤣🤣🤣@@bob1336

  • @gtag304
    @gtag304 16 дней назад +20

    I broke my arm trying this😢

  • @luluvettel6763
    @luluvettel6763 14 дней назад +5

    Yo dam it actually works

  • @yummydragon-rf6kw
    @yummydragon-rf6kw 4 месяца назад +4

    brought tears to my damn eyes, amazing friendship and love between you and your partner. God Bless you both.

  • @mrlightningbolt2608
    @mrlightningbolt2608 6 месяцев назад +10

    I'm doing a presentation as spiderman in a few weeks, and I wanted to know if 4 weeks will be enough to learn this

    • @Nutella-1301
      @Nutella-1301 4 месяца назад

      How was your presentation?

    • @Nutella-1301
      @Nutella-1301 4 месяца назад

      If you put your mind in it your will definitely be able to do it

  • @Lay-Z_Studios
    @Lay-Z_Studios 10 месяцев назад +24

    Me who can't do a cartwheel:

    • @user-dj5jp9ez8s
      @user-dj5jp9ez8s 8 месяцев назад +2

      Bruh I learned that when I was 6

    • @Lay-Z_Studios
      @Lay-Z_Studios 8 месяцев назад

      @@user-dj5jp9ez8s Bruh I was dying when I was 6

    • @partay3062
      @partay3062 8 месяцев назад

      Bruh i learned that when i was 2 @@user-dj5jp9ez8s

    • @abundancemaxout7442
      @abundancemaxout7442 7 месяцев назад

      @@user-dj5jp9ez8s dude me too

    • @mittalshouse5362
      @mittalshouse5362 4 месяца назад

      Ya I know

  • @That_dude271
    @That_dude271 9 месяцев назад +1

    Listen free way to heaven

  • @baala9727
    @baala9727 9 месяцев назад +11

    Can you teach us how to do it without a person helping

  • @okaybet21
    @okaybet21 17 дней назад +6

    also gotta have prior tumbling experience 😭🖐️ (don’t break ur neck)

  • @user-eh9tg6my5r
    @user-eh9tg6my5r 9 месяцев назад +5

    im gonna learn that just gotta finish my studies

  • @Tulip77777
    @Tulip77777 Год назад +68

    woahhh thanks now I know how to backflip!

  • @therealspider-man272
    @therealspider-man272 Год назад +22

    I taught my self how to back flip it took awhile

  • @ChinweAroh-lk8ew
    @ChinweAroh-lk8ew 7 месяцев назад +3

    wow super well I want to learn it in case I become a power ranger

  • @Flaminhoops69
    @Flaminhoops69 4 месяца назад +1

    Thank u for teaching

  • @ytanilkashyap.crafts
    @ytanilkashyap.crafts Год назад +6

    i learning your training 😀 1 steps thanks 🙏👍

  • @Kaotic318.
    @Kaotic318. 5 месяцев назад +1

    I could do it when I was younger, practicing on a trampoline helped me get over the fear of landing on my head.

  • @THeditz23
    @THeditz23 2 месяца назад +1

    Thank you

  • @SmellyRacoon
    @SmellyRacoon 19 дней назад +2

    Me: I wanna do this... But I don't wanna break my neck

  • @ditabamadisha9726
    @ditabamadisha9726 10 месяцев назад +2

    Thanks ❤

  • @bijendersingh2457
    @bijendersingh2457 11 месяцев назад +3

    Thank you for this video 😎😎 I learn flip in one day.

  • @Masood.Wafayee
    @Masood.Wafayee 9 месяцев назад +3

    Perfect video. I would add the first step to just being able to do a backroll though.

  • @Twins72
    @Twins72 8 месяцев назад

    Awesome now I can show of to my friends

  • @not_typicalgamer
    @not_typicalgamer 3 месяца назад

    Thank you 🎉🎉😊

  • @ArabellaJasperPrince
    @ArabellaJasperPrince 2 месяца назад

    Me and my friend have been trying to do one for ages now and I’m the first one to be able to do this and my friend in our friend group ty really helped🎉

  • @omgspies394
    @omgspies394 4 месяца назад

    I gave up on this he was lucky to have u man ❤

  • @kellygardner-bg5rl
    @kellygardner-bg5rl 5 дней назад +1

    That WORKED

  • @veluzian
    @veluzian Месяц назад

    cool! backflipping made easy

  • @NyachwoAngeline
    @NyachwoAngeline 7 месяцев назад

    I love your back flips❤❤ that's why I subscribed

  • @Zachdacreater
    @Zachdacreater 2 месяца назад +1

    So nobody gonna talk about how he called him Hobie and not Diego😮

  • @MayPanchi-ih8ej
    @MayPanchi-ih8ej 5 месяцев назад

    Thanks you now i can do the esey why❤❤❤❤❤

  • @SurajSaraswat-ow9vv
    @SurajSaraswat-ow9vv 10 месяцев назад +2

    It is preety hard 😢❤❤

  • @user-pv3ng5qx5y
    @user-pv3ng5qx5y 6 месяцев назад

    this kinda helped me

  • @Score80shortS80short
    @Score80shortS80short 2 месяца назад +1

    I did it tanks ❤

  • @AlexNathan-js9qv
    @AlexNathan-js9qv Месяц назад

    I'd better try this TODAY dude

  • @murphdoesit
    @murphdoesit 7 месяцев назад

    So cool imma do this

  • @seizuresalad91
    @seizuresalad91 5 месяцев назад

    One of the cleanest loops I've seen on here

  • @bball8849
    @bball8849 2 месяца назад

    This video was so helpful. I was so scared to go over my back and after getting the back handspring I could do a backflip immediately

  • @Titan_Tvman963
    @Titan_Tvman963 Год назад +2

    i broke my hand

  • @LeftyTheD3v1l
    @LeftyTheD3v1l 6 месяцев назад

    Thank you for teaching me backflip

  • @PlayboiJD
    @PlayboiJD 5 месяцев назад +1

    THIS VIDEO ALMOST KILLED ME

    • @emerlandfr
      @emerlandfr 5 месяцев назад

      jddddd

    • @EggTheGamer06
      @EggTheGamer06 5 месяцев назад

      It did XD, Bro disliked the video XD

  • @Ravenclawcat13
    @Ravenclawcat13 7 месяцев назад

    Thank you, great explanation!

    • @lukemizel
      @lukemizel  7 месяцев назад

      Glad it was helpful!

  • @geetapihal7826
    @geetapihal7826 11 месяцев назад

    Thank you 🙏😊😊

  • @prakashtaye1329
    @prakashtaye1329 Месяц назад +1

    After watching this I tried to backflip and landed on hospital 😢.

  • @Idle_on_paws
    @Idle_on_paws 4 месяца назад

    I wanna learn this for tumbling thanks for the tutorial!

  • @wisdomode6895
    @wisdomode6895 8 месяцев назад +17

    I told myself I'd be gay if i don't commit, and i did a backflip. I thank God

    • @zercoid
      @zercoid 5 месяцев назад +1

      Amen

  • @Imhim2145
    @Imhim2145 11 месяцев назад +4

    I can’t do it I’m very nervous any tips on how to overcome the fear?

    • @lukemizel
      @lukemizel  11 месяцев назад

      checkout my video on how to overcome fear :)

    • @Imhim2145
      @Imhim2145 11 месяцев назад

      Ok

  • @immediateprofessionals
    @immediateprofessionals 7 месяцев назад

    That third one looks like a one-handed version of cartwheel

  • @oknahh
    @oknahh 8 месяцев назад +1

    I'm 38..got a trampoline and forgot its been 20yrs and 2 kids ago sense I did a backhand spring...peed my pants but landed it lol

  • @RUNNERMONKES
    @RUNNERMONKES 10 месяцев назад +2

    Dude did a perfect loop

  • @legendindamakin5007
    @legendindamakin5007 11 месяцев назад +3

    Honestly i was always taught to go up not backwards..

  • @joeofnotrades
    @joeofnotrades 2 месяца назад

    Ahhhh he was able to do that beforehand!! He does it too well!!

  • @Ariana-Gacha_roblox-hd3vh
    @Ariana-Gacha_roblox-hd3vh 6 месяцев назад

    I almost broke my neck when doing this 😮

  • @INeedACoffeePls
    @INeedACoffeePls 13 дней назад +1

    BRO, I DID IT!!!

  • @volv345
    @volv345 10 месяцев назад +1

    ❤❤❤

  • @jshiflet45
    @jshiflet45 5 месяцев назад

    life saver

  • @jdfun105
    @jdfun105 11 месяцев назад +1

    This is my favourite video to learn a backflip

    • @lukemizel
      @lukemizel  11 месяцев назад +1

      t h a n k s ! ! : p

  • @suhaibkamran5771
    @suhaibkamran5771 10 месяцев назад +1

    Instructions unclear, broke my neck

  • @soniasoni903
    @soniasoni903 7 месяцев назад +1

    Wow😊😊

  • @Iconic.Dylzzz
    @Iconic.Dylzzz Год назад +9

    I just dislocated my arm….

  • @sopandabke520
    @sopandabke520 9 месяцев назад +1

    Please send another video

  • @hassanwaheed1212
    @hassanwaheed1212 11 месяцев назад +2

    Step 6: break your neck

  • @AnshKerai
    @AnshKerai 7 месяцев назад

    the last step is hard for me but others are easy

  • @kobe9318
    @kobe9318 9 месяцев назад +2

    Step 5 I tried it on a bed and I couldn’t commit so I did it a few times and I tried just jumping and going horizontal with my legs tucked and I hit a nasty knee to the cheek, still hurts

  • @budakmaq735
    @budakmaq735 2 месяца назад

    Wow!!!!

  • @MundaneBloke
    @MundaneBloke 10 месяцев назад

    It worked! Thank you brother 🙏

    • @lukemizel
      @lukemizel  10 месяцев назад +1

      You're welcome!

  • @chicksaremyfav
    @chicksaremyfav 5 месяцев назад

    This is better i swear to god if someone asks me to backflip without hands im gonna die

  • @FARAN_AHMAD
    @FARAN_AHMAD 11 месяцев назад

    Its easiest steps but I learn

  • @maskahfidom1659
    @maskahfidom1659 10 месяцев назад

    thanks teori ny.

  • @plungedog9777
    @plungedog9777 Год назад +20

    Can you give a tutorial on how to get height and rotation faster? Because it’s too hard when I try on ground

  • @shegotass240
    @shegotass240 11 месяцев назад +2

    I learned something new THANKS NOW I FEEL BRAVE ENOUGH TO BREAK MY NECK.

  • @markas_kasuyademomanisresp6516
    @markas_kasuyademomanisresp6516 10 месяцев назад

    time to learn the "Leon" backflip

  • @CJHUGHES-ld1xw
    @CJHUGHES-ld1xw 6 дней назад

    And the loop ➰

  • @Fly3vr
    @Fly3vr Год назад +4

    Nice

  • @Dragon-Slay3r
    @Dragon-Slay3r 8 месяцев назад +1

    Back flip “coca cola bottle top recycle me please” northface 111 trainers right back wheel squashes the right lace

    • @Dragon-Slay3r
      @Dragon-Slay3r 8 месяцев назад

      Yeah don't mind me aslong as you guys are all clean 😂

  • @Jwolfen
    @Jwolfen 8 месяцев назад

    I did my first backflip on the wooden floor at defy beside the steps. My friend and I worked towards it by doing it on airtrack, then from the trampoline pad onto the trampoline, then just sending it, he went first, then I went second. It felt unreal, now I'm able to do them whenever I want lol

  • @isabelbislew897
    @isabelbislew897 Месяц назад

    Awesome

  • @anastasiyaplay5212
    @anastasiyaplay5212 5 месяцев назад +1

    actully i did it but I think I need more days so my neck wont heart 😅It kinda was triky I needed 4days to do it atleas to do it with matras now I need to try with out it😅

  • @KoreanGril-mv8zk
    @KoreanGril-mv8zk 4 дня назад

    I almost go to heaven💀

  • @Supernasa19999.
    @Supernasa19999. 8 месяцев назад

    Step:6 that backflip was so strong it explodes earth

  • @bams56756
    @bams56756 7 месяцев назад

    oh my god this is so cool you're so cool

  • @TheSpiderginger
    @TheSpiderginger 11 месяцев назад

    Stepping backwards into it adds rotation full standing gets more height

  • @TheGrimreaperlh
    @TheGrimreaperlh Месяц назад

    Yeah I need a coach to do this

  • @Bestfortnutplayer22
    @Bestfortnutplayer22 5 месяцев назад

    Than you

  • @fernandoordaz
    @fernandoordaz 8 месяцев назад

    These guys casually pulled "Macaqinho" (capoeira move). As part of their process haha, amazing.

  • @gamingwithac200
    @gamingwithac200 10 месяцев назад

    Thanks

  • @urfav_gymnast12
    @urfav_gymnast12 7 месяцев назад

    gymnasts watching this 😬🫣

  • @ZZTopRockman
    @ZZTopRockman 8 месяцев назад

    I dont know if this stands but i can do them trampolining and i think practicing that way helps get over the fear a bit

  • @Yoitsme2011
    @Yoitsme2011 3 месяца назад

    Dudes got magic tricks 😂

  • @premithlepcha3946
    @premithlepcha3946 9 месяцев назад

    😮😮 nice

  • @victorbeaubriant4758
    @victorbeaubriant4758 10 месяцев назад

    Hopefully one day I get back to doing a backflip because the last time I did one was when I was young and used to live up south and I did backflip in a pool and I backflopped but that’s the last time I did a backflip