How to Stretch your Lower back at your desk

Simple stretches anyone can do at their desk or on any chair. Great for the elderly or those who can't lay down on the floor to stretch!
Perform each stretch for 20-30 seconds, and if you experience any pain, release the stretch a little until you feel comfortable.
Good luck!

[@larissamiller6291]

This was my saving grace since 2017!!!! Ty ty ty

[@larissamiller6291]

This has helped me so so so much ❤️❤️❤️❤️❤️🎊🎊🎊🎊🎊 thanks!!!!!!

[@lesliem.1944]

Thank you so much for this video. I was in so much pain this morning at work and searched for a video in desperation. Extremely helpful!

[@sj1461]

As an airline pilot I'm often stuck in the seat for hours upon hours. This is brilliant, thanks!

[@BackSpaceChiropracticFitness]

ManDevo that’s great to hear! I see a couple of pilots who are patients of mine and I can imagine it just be quite intense if you have to do such a high stress job in a seated position for hours! Hats off to you!

[@gervaiselantier]

Thanks for this -- very doable and very helpful.

[@rodneyliyanage1725]

Very simple and highly effective .Thanks.

[@jeremiahdearagon1676]

God bless you sir -- this helps alleviate my lower back pain!

[@viejochase]

Excellent stretch before starting office work. Thanks man

[@BackSpaceChiropracticFitness]

No problem 👍

[@marty56443]

Thank you, this is perfect for a senior

[@BackSpaceChiropracticFitness]

marty56443 you’re very welcome sir! I hope it helps :-)

[@bodybyviczer]

great stuff mate. Cheers from California

[@davidkim7507]

thanks for sharing man these tips have been helping my back pain while in the office a lot

[@BackSpaceChiropracticFitness]

David Kim thanks for the feedback and happy that the stretches are helping you! That’s great!

[@maithaaldaisi4271]

Helped a lot thank you

[@Carla-wq7rl]

Thanks! Greetings from Argentina

[@supercat1969]

bookmark this one too!

[@ThuVo-ky1qy]

Thank you, it is easy to do !

[@BackSpaceChiropracticFitness]

You are welcome!

[@Kipple2088]

Ahh thanks

[@zwanzikahatzel9296]

he's like a younger and handsome version of Jafar hahah

[@BackSpaceChiropracticFitness]

Zwanzika Hatzel hahahaha love this comment!

[@caribbeanjewel2699]

This is very helpful thanks. And btw you are very cute :)

[@yoshikoroseboro5937]

I know more about workouts from Unflexal handbooks !

[@Haziel83]

You are so cute.