1200 Calorie Diet Plan with Home Made Foods/ Effective Weight Loss Meal Plan at Home

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EARLY MORNING
Warm water with Lemon 1 glass -- --
Tea(without sugar) 1cup 35 4
Marie biscuits 2 56 -
Total Calories-91 Protein - 4
BREAKFAST
Godambu Puttu (with very less coconut) 2 pieces (regular size) 164 3
Kadala curry (chick pea curry) 1 small cup 100 6
Total calories-264 Protein - 9
OR
Appam 2 piece 100 3
Nadan Mutta Roast 2 no. 150 6
Total calories-250 Protein-9
MID MORNING
Apple / Mixed fruit bowl 1 med / 50- 60 gms 40 -
Green Tea (No Sugar) -- -
-
LUNCH
Chuvanna Matta arichoru (red rice) 1/3 rd soup bowl (50 gms uncooked) 120 3
Sambar (no coconut ) 1 medium bowl 75 4
beetroot Pachadi 1 small bowl 75 4
Cabbage thoran (with less coconut) Total calories-270 Proteins-11
10 minutes, walk post lunch + 1 cup warm water with lemon / Green tea (no sugar)
EVENING
Green tea / Coffee (without sugar) 1 cup 35 2
Wheat Rusk 2 80 2
Total calories-105 Protein-6
DINNER
Pathiri 2 150 3
Mulakitta mean curry 1 med bowl 150 7
Salad 1 medium bowl 30 2
Total calories-330 Proteins-12
10 minutes, walk post lunch + 1 cup warm water with lemon / Green tea (no sugar)
BEDTIME
Milk 1 cup 75 2
Soaked almonds 4 no. 20 3
Calories - 95 Proteins - 5
Total calories=1195 Total protein=47
NOTE:
This is a 1200 calorie Kerala diet plan for weight loss. It provides around 1200 calories as well as around 50 gms protein. This is enough to take care of the day to day requirement of an average Indian individual, hence you lose weight in a healthy way. This Kerala diet plan for weight loss is a generalized plan to give you an idea of what your diet should be like.
kerala diet plan for weight loss
We all know that there are certain foods that are best avoided at least during your weight loss period. They are:
Maida as well as bakery products
Processed foods
Fried stuff
Chocolates
Sugary Sweets
Recipes of some Healthy foods to include in Kerala diet plan for weight loss are mentioned here
1. Cabbage Upperi
Cut cabbage into thin long strips of about 1 inch. Wash and drain, keep aside.
Cut onion also into thin long strips.
Split 1 green chilly
Heat 1 teaspoon oil in a pan. Splutter ½ teaspoon of mustard seeds as well as a ½ teaspoon of chana dal.
Add a ½ teaspoon of turmeric powder, fry and add #1, 2, and 3. just stir fry, add salt to taste, cover and cook for about 2 minutes. add 1 tablespoon of grated coconut (this is for those who absolutely love their sprinkled grated coconut in their upperi (side dish) Then, switch off the gas immediately
2. Kovakkai upperi
Wash tender kovakkai (ivy gourd) in running water, drain and cut into long thin strips.
Cut onion into long thin strips.
Dry fry 1 teaspoon of rice as well as 1 dry red chilly and powder it.
Heat 1 teaspoon oil in a kadai. Splutter ½ teaspoon of mustard seeds and ¼ teaspoon jeera seeds.
Add a ½ teaspoon of turmeric powder, fry. Now add #1 and 2. Just stir fry, add salt to taste, add about 3 tablespoons of water, cover and cook for about 3 minutes. Add the powdered spices and remove from flame.
3] Cucumber and Ginger with Thayir ( Curds) Pachchadi:
Grate cucumber.
Coarsely grind 1 small piece of ginger, 2 green chilies, as well as 1 teaspoon of mustard seeds.
Mix #1 and 2 with hung curds, and salt to taste and keep aside.
Heat ½ teaspoon of oil and splutter some mustard as well as curry leaves and pour it into the above mixture
4. Sambar Without Coconut
Cook 2 tablespoons of tuvar dal in the pressure cooker.
Cook some veggies (like carrot, ash gourd, drumstick, shallots, etc.), along with tomatoes and a tablespoon of sambar powder as well as turmeric powder.
Mash the cooked tuvar dal and mix it with the above mixture when the veggies are cooked.
In a ½ teaspoon of oil splutter mustard seeds, fenugreek seeds, 2 pinches of asafoetida, and curry leaves as well as pour over the sambhar
5 ] Chickpea Upperi
Pressure cook some chickpea.
Heat ½ teaspoon of oil, splutter mustard, 1 red chili, as well as curry leaves. Then add the cooked chickpea into this.
Add salt, jeera powder, as well as pepper and let the water evaporate. Then, add a spoon of grated coconut after removing it from the stove (optional)
6] Vegetable Stew
Cut carrots, onion, beans into small cubes.
Cut ginger and green chilies into small pieces.
Mix #1 and 2 and cook well.
Pour a tablespoon of coconut milk once the veggies are cooked.
Switch off the stove and pour 2 or 3 drops of coconut oil.