Cauliflower Buffalo Wings | Healthy Low Carb Snack Idea
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- Опубликовано: 9 сен 2024
- Cauliflower buffalo wings are such a healthy and low carb snack that actually tastes awesome! These are super easy to make and are a simple way to get more veggies into your diet. They’re perfect for a party, as an appetizer, or whenever you have a cravings for wings!
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Buffalo Cauliflower Boneless Wings
Macros for 1/4th of the Batch:
29g Carbs, 2g Fat, 11g Protein!
Ingredients:
1 Whole Head Cauliflower
8g Olive Oil
150g Franks Red Hot Buffalo Sauce
100g Egg Whites
100g Panko Bread Crumbs
20g Nutritional Yeast
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Thanks for making this short.
I got you 👊🏻
Just made these for the second day in a row. These are beyond legit. Great recipe! Thanks!
If you ground pork rinds and replace the Panko you get a keto friendly recipe as well. So yummy!! Thanks for the creative vegetable recipes and pleaaaase keep them coming 😊
I was wondering about this! I’ll try it with pork rids
I love this guy he make me want to learn how to cook now that I’m fasting an cutting I’m so hungry trying to figure out what to eat I just learn something new
Whenever I want that fried texture without frying, I cook over a cooling rack that I just place on top of an oven pan. That way the bottom doesn’t get soggy laying just on a pan.
Thanks for this. Made it yesterday and it was unreal!! I recommend piling on the spicy sauce!
You are the reason I invested in an air fryer! Best money spent ever!
what's the calories? Doesn't say in the description? I subbed btw!
Approx 180cal per 1/4 batch. Assume Protein/Carbs per gram are 4 calories and Fats per gram are 9 calories.
Too many for cauliflower probably lol
@@joeyp978 29g Carbs, 2g Fat, 11g Protein, you can work it out.
@@IkarusWalks 178? That's okish for 11 g of protein
I have a secret recipe hot wing sauce that I will use for this. Also have an amazing flavor I created that no one else has ever had on their menu. I hope to one day have my own sauces.
My boi! Bringing those delicious shred foods! 🤤
I got you bro! 🙌🏻
I wanted to try this so bad years ago but my meat loving family wouldn’t let me lol. Been moved out now, so maybe I’ll try this now.
I might just found my fav snack! 😍 Thanks for share.
Yum I adore cauliflower. No idea 4 me
This is a musttt tryyy!!
I know this is a buffalo cauliflower recipe, but can I replace the buffalo sauce with something else? sriracha with vinegar maybe?
use whatever sauce you enjoy
Yep that’s fine!
I made yesterday because I love anything buffalo and it was soooo good. I had like 450g of raw cauliflower and it left me STUFFED. Still woke up at an all time low. Dip in some fat free or lite ranch as available in your area and you’re in for a treat!
@@dnick91095 yummmy! I'm definitely making some today!
I'm not a big fan of buffalo wings, but this looks amazing!
I don't really like cauliflower but these are delicious.
those look fire yup
Thanks for recipe.
How do you reduce spiciness? I want to give this to my kid and trick him! Lol
You could probably replace the buffalo sauce with a good bbq wing sauce!
Please include cup conversations measurements etc. and ml. with the recipes. Love them
Did you spray something in them when you flipped?
I've got this unopened bottle of Wing Time Buffalo Sauce Mild I think, from a shop with American food, I guess its time to finally open it :)
One question: what setting of your oven are you using? UP/down, fan or pizza?
Just regular bake for the oven 🙌🏻
@@FlexibleDietingLifestyle thank you my friend, you are the best! :)
Wow looks good.your recipes are incredible.Can you try putting cheese on it.
This is where I draw the line😂🤣
Noti gang 💯
Let’s go! 🔥
Yumm
Could you do it without the olive oil?
You can do with any oil you want. You need some type of oil.
😋
Why not in the air fryer?
any advantage to the panko bread crumb vs the traditional cauliflower breading of all purpose flour???
Panko is a fraction of the calories/carbs of a flour coating.
how many servings does this make
Wouldn't they be better with actual chicken and still be considered low carb or keto?
Since they’re not chicken, are they still considered wings?
I am still new in this whole low carb thing, but this means, that the calories are not important anymore? A baken cauliflower has plusminus 460 calories with all the ingredients I would say this has 700 calories. It‘s okay, but just to understand it better
One cauliflower is like 150 kcal
Can I use a bag of frozen cauliflower from Walmart and get near the same results? 🙃
Idk why absolutely nothing stuck to the cauliflower when I tried to make this, the egg franks hot and olive oil repelled the panko and nutritional yeast
What could i add if i don't have buffalo Sauce.
I'm from Germany and i couldn't find it.
Thank you.
BBQ sauce lol
is it okay to use instant yeast?
That’s completely different than nutritional yeast. Nutritional yeast gives a Cheesey buttery flavor. Regular yeast is for rising of doughs.
These look so bomb 💣
Thanks bro I can promise you they are 🙌🏻
@@FlexibleDietingLifestyle Got to do this Saturday
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😊😊😊🥺🥺🥺
🏳️⚧️🏳️⚧️🏳️⚧️🤗🤗🤗
What are the Macros though?!?! 👀
Always in description! 🙌🏻
@@FlexibleDietingLifestyle they arrent in the description
This would be good for vegans.
Tik Tok gang
GANG GANG 🙌🏻🔥
How may calories?
Always in description below 👌🏻
@@FlexibleDietingLifestyle it’s not in the description
@@Djwosco he put the macros of 1/4 of the batch. with some simple multiplication and addition it comes to 712 calories
The sauce that I used was too hot. Will be eating with greek yogurt.
“You can’t fake steak”
these are not wings....califlower gets softer in the oven...not crispy....simple click bait
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It’s not Buffalo wings....it’s seasoned 💩cauliflower🙄
That is not a wing in any possible way what so ever
Why would you get a real low carb perfectly healthy and balanced snack packed with fats and proteins (real wings), substitute it with a weird recipe with panko (aka bread) and call it a healthy low carb recipe? This is not even click bait, seems misleading to the misinformed.
or i could just eat wings. wth.
Did this man just find out what califlour is lmao what a joke
Lad first off love your content. Awesome recipes which have helped a lot. Really appreciate it.
Cauliflower buffalo wings are just wrong and are not to be accepted. I don't make the rules. Not impressed 😆