10 Hours of a Forest River and Birds - Relaxing Sounds for a Calm and Peaceful Environment

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Relax to the sound of a gentle forest stream, hear birds singing in the distance, and enjoy the view of lush green forest and flowing water. Watch this video of beautiful nature to connect with nature with an atmosphere of peace and tranquility. Relaxation of the mind and body allows for greater clarity and more balanced and productive states.
We benefit from nature sounds, such as waterfalls, forest sounds, birdsongs and others that calm our minds and help us sleep, study, relax, or meditate. Nature's peaceful sounds have accompanied us since time immemorial. We feel safe and comfortable with the sounds of nature, they are part of our own rhythms. Sounds of nature relieve stress for us and are therapeutic. Stress caused by modern societies can contribute to many disorders and illnesses, but nature's soothing sounds can help cure them. The sounds of trees, birds, and waterfalls are perfect for enhancing and complementing relaxation and mindfulness practices.
Mind and body are naturally boosted by calming sounds from nature. Meditation and relaxation are vital for good health. Listen to these relaxing nature sounds, including the sounds of the forest, waterfalls, and birds. Allow yourself to take a step back, relax and de-stress.
A 2017 study at the University of Sussex showed that playing natural sounds can influence the body's system that controls the flight or fear response, leading to more relaxation of the body and less physiological response to stressors. Research has shown that listening to recorded natural sounds affects the body systems that control the autonomic nervous system of flight or fear and rest, and this has a related effect on resting brain activity and bodily relaxation. There was also increased activity in the nervous system responsible for digestion at rest (associated with relaxation of the body) when listening to natural sounds compared to artificial ones, as well as higher performance in the task of monitoring external attention.
If you are having a busy day, take a few moments to relax and meditate, or lie in a relaxing position in the presence of these soothing nature sounds and images. We recommend that every day you take a few moments for quiet relaxation away from your normal busy schedule. Sit back and take in the soothing sounds of this beautiful natural scene.
CAUTION: This sound should not be listened to while driving or operating heavy machinery. Remember that loud sounds may damage your hearing. The sound in one of our videos may be too loud if you cannot have a conversation over it without raising your voice. Never place speakers right next to a baby's ears. In case of hearing difficulties or ringing in the ears, do not listen to the white noise sounds any further and consult an audiologist or physician immediately.
This channel's sounds are for entertainment purposes only and are not intended to treat sleep disorders or tinnitus. Please consult a doctor if you have problems sleeping regularly, experience restless sleep, or feel tired during the day.

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