Do You Need an Energy Reset? | Interview with Dr. Rick and Karin Dina
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- Опубликовано: 12 сен 2024
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To register for the FREE Energy Reset Summit:
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Amazing Red Pepper Hummus, Dip, and Dressing
Here is the basic recipe for the red pepper hummus dressing:
Juice of two medium lemons, Meyer or Eureka lemons both work
One medium to large head of celery, cleaned and diced
1-inch-thick slice of yellow onion or to taste
1 cup loosely packed dehydrated red bell pepper pieces
6 tablespoons of chia seeds
1/3 cup of shelled walnuts
Blend lemon juice, celery, and onion until homogenous. Add red dehydrated red pepper and blend again. Add chia seeds and walnuts. Blend again until smooth. Serves 6 to 12 or more depending on how you want to use it. If you want to use this dressing on a gigantic salad, you’ll get between 4-6 servings.
For a lower fat version, you can add cooked chickpeas in place of the chia seeds and walnuts.
Drs. Karin and Rick Dina, D.C. have been studying and practicing whole food, all plant nutrition for over 30 years each. Karin studied naturopathic medicine at Bastyr University, graduated from Palmer College of Chiropractic West, and has an honors degree in biology. Rick graduated from Life Chiropractic College, and practiced at True North Health Center for 4 years. The Dinas are co-developers and instructors of the highly acclaimed, 12-month Mastering Raw Food Nutrition online curriculum. They have an international nutrition consulting and lab work analysis practice and are dedicated to teaching a functional and scientifically sound approach to plant-based diets focused on fresh fruits and vegetables.
They are the hosts of the upcoming Energy Reset Summit 2021, featuring Chef AJ, other SOS free plant-based chefs, plant-based doctors, and raw food educators.
You can register for FREE here: energyreset.or...
Dr. Karin Dina, D.C. is an author, researcher, educator, clinician, and health enthusiast. She is the co-creator and instructor of the Science of Raw Food Nutrition series of classes and the Mastering Raw Food Nutrition online program with her husband and partner, Dr. Rick Dina, D.C and enjoys teaching people about the science behind the benefits of whole natural plant foods. She is the author of the Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets, has been interested in nutrition since 1988, and has been studying and practicing raw food nutrition since 1990.
You can get her book here: www.amazon.com...
I am admiring your glowing skin Chef AJ!
Why, thank you!
Those two are just phenomenal and such just generally pleasant and nice people, very well rounded and reasonable :) have been loving their raw food summits these last few years, so I'm excited for this one ^^ and I can't wait for your appearance on their summit too, Chef AJ :D thank you for having them on
Absolutely!
Love these two!
Chef AJ. You are a very sweet & nice person.
I love your interviews.
Glad you like them!
Great information Chef AJ, I really enjoyed it. Thank you
My pleasure
It takes forever to eat a salad like that...and then there is chew fatigue. I've tried to do it but end up putting most of it in the fridge. However, they are wonderful and so informative. I'd love to know a lot more.
This comment is so underrated! That's actually something holding me back regarding more leafy greens. I tolerate chewing my food far better than drinking (even slowly drinking) a Smoothie but there are limits what fits a normal work and social schedule.
@@MBBSocial You can have a big salad at night, brother! 💪
This is fantastic 🤩
Thank you Chef AJ! 👍
My pleasure!!
I've been vacillating with eating right for years. I KNOW this is the correct way to go, but I'm such a wishy washy eater! I just can't stay focused and be consistent! I really need help. There's so many people who are promoting plant based diets...
You may want to check out my Feel Fabulous group for support. You can try it free for 2 weeks. feelfabulousoverforty.com
@@CHEFAJ
Thank you.
When does this summit take place?
Starts on the 15th of May.
Can we get the ingredients and amount on salad again? The screen was blurry.
Can you use roasted peppers (no oil added) instead of dehydrated? Wondering if that changes the taste
I don't see why not...
Bell peppers are organic I assume???
They seem super nice, but aren't exactly the poster children for energy!
IMO they have great energy, perhaps it’s their personalities IDK
I think that is what a calm energy looks like! They are models of good health, in my opinion.
Who IS a poster child for energy...people don't usually bounce all around and do jumping jacks while being interviewed and showing power points. The man I knew who would've def been the poster child for energy ate paleo.. dropped dead on the treadmill while running....threw a clot...end of energy.
@@betzib8021 LOL - I guess I'm just used to our perky Chef AJ! :)
@@carrieclark2461 she really is! Not many like her for sure!