For the parallettes that have all the recommended qualities needed for Planche Check GORNATION: ⭐ Recommended Parallettes - www.gornation.com/products/premium-parallettes-max?_pos=1&_sid=ae472d87b&_ss=r&ref=jackedathlete ⭐ Parallette Bundle - www.gornation.com/collections/premium-parallettes/products/parallettes-set?ref=jackedathlete
Really helpful! I appreciate it so much that you resume the answer about each question to get the points 100% right! Makes it very easy to understand every question!
As someone that was coached by Wes for a bit, he knows his stuff. Learned a few unconventional movements from him that took me from a bad straddle planche attempt to nearly holding full planche on floor in ~3 months. I'm over 6ft and 205lbs, as well. Really take this content in, folks. If it works for me, it'll work for you.
Tbh I disagree with you. You might say "If I did it,you can do it too" but not "If this worked for me, it'll work for you". We don't have one size fits all here. Everyone has different weaknesses that would require different approaches. And he teached specifically you,while in the video he's giving a more general advice.
10:54, starting my planche journey and im immediately finding it hard to lift my hips up during a tuck planche and when i did this it just flew for like 1-2 inches and it was so noticable compared with a recent clip/ and i also feel so much tighter, now my hip flexors dont cramp anymore since its my abs actually doing the lifting now!
Cool idea. I've got my base strength & form sorted out now and im just starting to get the straddle. Time to get the bands out! first video ive seen of you, algorithm must be working! I'm british & dont consume animals either, be back in the U.K next summer so we should do some calisthenics meet ups/holidays of our own too!
The only question i was missing is how often to train planche for the max benefit in terms of progress and recovery. But it was a really helpful video man! Keep up the great work!
I can understand...🤦🏻♂️🤦🏻♂️🤦🏻♂️😅😅😅😬I'm somewhere between 200 to 201cm tall and about 99 to 101kg. I have a very shredded and lean build. I started on my Planche journey mid-January. I acquired the Tuck Planche in a matter of a few weeks even though my body is really really long and heavy..I've been smoothing my Tuck Planche holds out and working on increasing my hold time to 30 seconds. I've also been trying to kick my tucked legs out away from my chest to try and get into the Advanced Tuck Planche..my goal for this year is to master 30 second Tuck Planche holds and to acquire the Advanced Tuck Planche by mid January 2024. Don't give up and keep getting advice from all kinds of places...and from all kinds of calisthenic RUclipsrs. Work on Reverse Hypers if you have a problem getting your legs into advanced Tuck, or the Straddle Planche. Have pull days where you only focus on 1, 2, or 3 variations of pull-ups or chin-ups. Check out Andry Strongs channel and go to his shorts section. You can find a good pull-up routine that he uses and has shared...I use it several times a week and its awesome.
5:18 good but a bit wrong suggestion there. MOBILITY TRAINING, Start doing mobility training immediately for many people, this will be their wall to overcome
I like the video cuz there are some helpful tips in here, however, there are questions that I would have asked him if I was interviewing him, such as, should you continue doing those planche exercises if your muscles are sore? Do I need to rest? If yes, then how long should I rest before I can continue? And, what is his diet? Do you go on a bulk or cut during the planche journey? Clean bulk or dirty bulk? Basically just what do I eat to further boost my strength in doing the planche exercises? Knowing what to do to learn the planche is important, but knowing when to rest and what to eat are just as important and that's what this video is lacking. Nonetheless, thank you for the video once again.
Thankyou for this video man really appreciate this one came across your channel for the first time and had to sub no doubt keep up the work much love 💯
i gotta look into this belly button to spine thing. i've pretty much got my full front lever. with the maltese forearm drill on boxes, i can do it with one leg out, other advanced tucked. when i engage my core (brace for punch) my belly doesn't get smaller. my belly button doesn't move into my spine. it just gets hard. anybody have any good videos on this?
Thanks For yr vidoes ... can you ask him about How to treat injuries that come from Blanche... It's also frustrating to stop training because of them... Because when you stop for 15 days your body becomes stiff as if you drop a lot especially when you are at a high level ..
Im usually do 2 sets twice a week of planch progression and some ring dips , handstand push-up, planch push-up.. finish with ring tricep extension.. Do i need seperate days for planch and strength training or i just continue with my training?? Is it bad
Once your wrists and elbows get used to the movement I would increase the amount of training sessions a week if you really want to focus on achieving the planche more efficiently. Increase this slowly as you don't want to overtrain either
Once every 2 days is enough for the Full Planche and the Straddle Planche.. You can train the advanced Tuck and the Tuck Planche every single day for an hour to 2 hours.
Make sure you always do mobility exercises for your shoulders, your back, your arms, your hands, and your wrists for about 15 to 20 minutes before any of your trainings or practices
The first two are no use to 99% of beginners because they cant do them. This is double for tall lean people, its no use at all trying to learn planche with negatives because by the time you have the forearm strength for the negative you are pretty near planche anyway. Leans good, band assisted the single best way for beginners and especially tall people or heavier people to achieve planche.
Can understand your frustration but the handstand is key in calisthenics, its almost essential to learn it, and I promise you its not as scary as you think!
For the parallettes that have all the recommended qualities needed for Planche Check GORNATION:
⭐ Recommended Parallettes - www.gornation.com/products/premium-parallettes-max?_pos=1&_sid=ae472d87b&_ss=r&ref=jackedathlete
⭐ Parallette Bundle - www.gornation.com/collections/premium-parallettes/products/parallettes-set?ref=jackedathlete
Definitely want to see the full conversation
you need more support HAHA you actually care about giving everyone more info to preogress
"Build a strong base first" ! Excellent advice
This has got me so hype for my planche session today
Go get that Planche 🔥🔥🔥
Let's goooooooo
Yeahhhh budddddy🔥🔥🔥🔥😤😤😤😤😤🙏😈
Really helpful! I appreciate it so much that you resume the answer about each question to get the points 100% right! Makes it very easy to understand every question!
Glad you enjoyed!
As someone that was coached by Wes for a bit, he knows his stuff. Learned a few unconventional movements from him that took me from a bad straddle planche attempt to nearly holding full planche on floor in ~3 months.
I'm over 6ft and 205lbs, as well. Really take this content in, folks. If it works for me, it'll work for you.
Damn that’s a testimonial and a half. And after meeting him myself what I’m hearing makes perfect sense, class guy 👌🏾
Tbh I disagree with you.
You might say "If I did it,you can do it too" but not "If this worked for me, it'll work for you".
We don't have one size fits all here. Everyone has different weaknesses that would require different approaches. And he teached specifically you,while in the video he's giving a more general advice.
PLEASE SLIDE THE ROUTINE BRO PLEASE IM 6’2 170
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
10:54, starting my planche journey and im immediately finding it hard to lift my hips up during a tuck planche and when i did this it just flew for like 1-2 inches and it was so noticable compared with a recent clip/ and i also feel so much tighter, now my hip flexors dont cramp anymore since its my abs actually doing the lifting now!
@Joshッ yea same
Nice video guys, helped me a lot in programming
Great advice for me as a total newbie. Please show the whole interview. Love your channel!
Cool idea. I've got my base strength & form sorted out now and im just starting to get the straddle. Time to get the bands out!
first video ive seen of you, algorithm must be working!
I'm british & dont consume animals either, be back in the U.K next summer so we should do some calisthenics meet ups/holidays of our own too!
That’s amazing bro, great progress and definitely time for the bands 🔥🔥glad you’ve found the channel! And I’d love to do group workout sessions 💪🏾
The only question i was missing is how often to train planche for the max benefit in terms of progress and recovery. But it was a really helpful video man! Keep up the great work!
Well this workout routine is how often I found was best for me for Planche - almost every 48hours with a break on Wednesday and Sat, thanks bro 💪🏾
very good video bro, this is pure gold
Thanks man, I learnt so much from this guy, hoping you guys get that much value as well
Great Chat!!
There’s more as well if you guys want to hear it!
@@TheJackedVegan of course!!!
Great interview, very helpful.
At 6ft3 82 kg ill need all the help I can get lol
I can understand...🤦🏻♂️🤦🏻♂️🤦🏻♂️😅😅😅😬I'm somewhere between 200 to 201cm tall and about 99 to 101kg. I have a very shredded and lean build. I started on my Planche journey mid-January. I acquired the Tuck Planche in a matter of a few weeks even though my body is really really long and heavy..I've been smoothing my Tuck Planche holds out and working on increasing my hold time to 30 seconds. I've also been trying to kick my tucked legs out away from my chest to try and get into the Advanced Tuck Planche..my goal for this year is to master 30 second Tuck Planche holds and to acquire the Advanced Tuck Planche by mid January 2024.
Don't give up and keep getting advice from all kinds of places...and from all kinds of calisthenic RUclipsrs. Work on Reverse Hypers if you have a problem getting your legs into advanced Tuck, or the Straddle Planche.
Have pull days where you only focus on 1, 2, or 3 variations of pull-ups or chin-ups. Check out Andry Strongs channel and go to his shorts section. You can find a good pull-up routine that he uses and has shared...I use it several times a week and its awesome.
amazing talk, thanks for that!
Glad you got value out of it! Definitely lining up a few more experts to get more hacks and tips 🙌🏾
A true masterclass by two brilliant young experts in conversation! Thank you so much, learnt a lot.
Glad you enjoyed the conversation 🙏🏾
incredibly informative and good interview, just getting back into calisthenic skills and those tips were so motivating!
Welcome back to calisthenics bro 👊🏾 got another one of these videos lined up with a BIG RUclipsr you’ll definitely know
The planche is the skill for the calisthenic Gods. Thanks for this useful interview. 👍🏾👍🏾👍🏾
It definitely is, lucky for us we all have it in us to become calisthenics gods too 🔥🔥🔥
These videos are great, keep em coming
Man, I tried with the thickest band and I couldn’t do the planche 😂
i love this interview so much, thanks Vegan
Super helpful video thanks!! These are all the questions I wanted to ask. It may take a while but I’m so determined to get it!
Good video - good motivation👍💪
Cheers 💪🏾
vooho !! found why m stuck at tuck planche from this ,really helpful
Great video! Thank you 🙏🏻
Amazing key points ✨
Helpful you really bring good content bro. Second video and I have already subscribed!
Look forward to more content like this!
5:18 good but a bit wrong suggestion there. MOBILITY TRAINING, Start doing mobility training immediately for many people, this will be their wall to overcome
Great questions, nad great video. subscribed
Wooot woot barkage collab
Nice to hear You's lads.
thanks bro 💪
great Videos 🙌
Any time man 🙏🏾
Very very useful brother thank you 🙏👍
Like to hear more conversations it some points were really very great
Planning on getting more experts, to get some more hints and tips!
Sick video bro!
I like the video cuz there are some helpful tips in here, however, there are questions that I would have asked him if I was interviewing him, such as, should you continue doing those planche exercises if your muscles are sore? Do I need to rest? If yes, then how long should I rest before I can continue? And, what is his diet? Do you go on a bulk or cut during the planche journey? Clean bulk or dirty bulk? Basically just what do I eat to further boost my strength in doing the planche exercises? Knowing what to do to learn the planche is important, but knowing when to rest and what to eat are just as important and that's what this video is lacking. Nonetheless, thank you for the video once again.
Barkage is becoming famous. Really strong and good persone for asking about planche.
You’re damn right
Subbed to both of you guys! There is a big market for the planche my dudes. Tha k you for this!
Any time! A lot more Planche content coming!!
amazing video. thanks
Your wideos are insane. You are my favourite youtuber
That means a lot kodi! Stick around we got lots planned 🔥
thank you good advice
Great vidd
Sure upload rest of the conversation
If enough people want it, I definitely will!
Thankyou for this video man really appreciate this one came across your channel for the first time and had to sub no doubt keep up the work much love 💯
Glad you got value out of the channel 💪🏾 we got big bigg plans so stay tuned 🌊🌊🌊
I've never got focused until I watched this video😂🔥
Helll yeah my guy 🔥🔥
Very interesting 🔥🔥
Glad you enjoyed 🙏🏾
At the 10:40 mark, what black dip bars are you using?
make this to a format and ask those kids about any calesthanics skill
Who else would you like me to chat to?!
i gotta look into this belly button to spine thing. i've pretty much got my full front lever. with the maltese forearm drill on boxes, i can do it with one leg out, other advanced tucked. when i engage my core (brace for punch) my belly doesn't get smaller. my belly button doesn't move into my spine. it just gets hard. anybody have any good videos on this?
Do vaccums to strengthen transverse abdominal
10:54 what does belly button to spine mean??
Thanks For yr vidoes ... can you ask him about How to treat injuries that come from Blanche... It's also frustrating to stop training because of them... Because when you stop for 15 days your body becomes stiff as if you drop a lot especially when you are at a high level ..
Be careful using others clip you might get copyright strike/claim
ah... i have a problem to progress after tuck T_T just feel stucked at this for a month T_T
Bands is the key is legit ☺️, i unlock my front lever with that method lol then i maintain my strength after that
It’s the cheat code, after this convo I’m even more focused on bands
@@TheJackedVegan Same 🤣, its easy element unlocking tool
Thanks
Nice 👍
Barkage my boi
The legend
Im usually do 2 sets twice a week of planch progression and some ring dips , handstand push-up, planch push-up.. finish with ring tricep extension..
Do i need seperate days for planch and strength training or i just continue with my training??
Is it bad
Once your wrists and elbows get used to the movement I would increase the amount of training sessions a week if you really want to focus on achieving the planche more efficiently. Increase this slowly as you don't want to overtrain either
i can full 1 leg full planch, to progress faster, dont eat pizza and chiken noodle soup like i am. Shitz heavy
lol
😂😂
_What if I don't have bands?_
Definitely you're #1 priority to get some if you want to get the planche faster!
mr thicc kage (a joke in one of our cali group) speaking fax
Hahaa he speaks absolute fax in all his content
Yes sir
PLS HOW MANY TIMES A DAY DO YOU PRACTICE THE PLANCHE🥺
Once every 2 days is enough for the Full Planche and the Straddle Planche..
You can train the advanced Tuck and the Tuck Planche every single day for an hour to 2 hours.
Make sure you always do mobility exercises for your shoulders, your back, your arms, your hands, and your wrists for about 15 to 20 minutes before any of your trainings or practices
The first two are no use to 99% of beginners because they cant do them. This is double for tall lean people, its no use at all trying to learn planche with negatives because by the time you have the forearm strength for the negative you are pretty near planche anyway. Leans good, band assisted the single best way for beginners and especially tall people or heavier people to achieve planche.
My man needs some water
Using bands is just another progression
Failure sesions ?
Team bands
For life
Good genetics = planche
Nahh genetics help but most people even with good genetics take a year or more to learn. Discipline genetics 100% for this one
First whittle your waistline to an appropriate circumference or else your calisthenics journey will be miserable
I need subtitles in Spanish please 🧐🍷
I’ll get on that for the next few videos!
The secret is in height
Search Jack Vinati, no excuses 👊🏾👊🏾
what about dropsets of holds
I use these a lot they're great for hold time
Hello . Have nice day ! Nice channel broo, check my last video max reps chin up
Greetings
ty bro
Free palestine
From world...
@@tuhindebnath7004 nooo the lin.du paje.et destroyed me
Free Palestine 🇵🇸
@@tuhindebnath7004cry more 😂
Bands are the key.
I'm learning that more and more each day! they're actually OP
I annoyed that everyone says handstand this, handstand that.... I'm afraid as fuck to do that
Can understand your frustration but the handstand is key in calisthenics, its almost essential to learn it, and I promise you its not as scary as you think!
@@TheJackedVegan how long did it take you to master it?
Jesus Christ is lord and savior, repent of your sins, the end is near
Barkage haha nice name
Agreed haha