Meditation for Self-Remembering (A Fourth Way Exercise)
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- Опубликовано: 5 фев 2025
- A meditative exercise for creating awareness and pulling attention away from associative thinking. Focusing attention on breath and the physical body. This meditation is for all levels of students practicing for spiritual, health, or stress purposes.
Those that have studied the Fourth Way material (P.D. Ouspensky, George I. Gurdjieff, et al.) will likely find this exercise incredibly beneficial. This exercise is best done as soon as one rises out of bed. Once the awareness is created in us at the beginning of the day... how long will it last, and will we be able to see when we lose it?
FAIR USE DISCLAIMER: The information provided in this video and the video itself is for informational and educational purposes only.
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After some research on the exercises that gurdjieff would teach his pupils, his meditations for self remembering were slightly different. For example, in the evening, some pupils were asked to count backward by 2 numbers from the number 10. You would observe your day as you did this. This made it possible to remember yourself without bias, essentially seeing yourself as others see you. Every one of his pupils had different exercises, as he thought not one exercise was universal. Just thought I'd mention that!
Meditation is not about trying to "stop your thoughts" or "push them away." As thoughts arise simply bring your focus back to the meditation. That is it. No fight necessary.
See the website. Heartfulness.org
Lennon, what is meditation to you? What is its process and what is its function?
Lennon, for me meditation is 'stopping your thoughts'
When you stop thinking completely, awareness will remain.
This for me is a method to 'patch in' to reality.
Not like a thunderclap, but after sleeping often a
understanding about almost 'everything'.
Stopping thought is not easy, took long time to accomplish.
But in the end you'll experience something different
I also found you must meditate at least an 1 hr a day.
It takes almost 20-30 minutes to quiet your mind
and direct yourself to non thought. :)
@@fntime yes but he is saying that you can't achieve this by struggling to silence your mind, its impossible, so you can just notice them without feeling frustration about them and in this way you will start to slow down the chaotic chatter of the mind
There are steps and depth to meditation. If you were truly a master of yourself, youd be able to stop thoughts. This is almost impossible to do for a long periods of time. Modern meditation is sort of a gateway to it, but most people stop there. Its a gateway to thought awareness. "Noticing" you drifted off, aka, thinking, you "bringing" it back to the breath, trying to be in the present. If you are truly in the present, your mind is still, with no thoughts. "Power of Now" is an example of this exact state
Fantastic & profound! Keep searching for the light!!🙏👁
Thanks Tony!!!
Thank you for this meditation!
Hard to believe so many people complaining about the music being too loud...
The music is more important than the linear voice instructions!
@@Sapovne lol
I was saying music was not too loud
I got to my lower back....i sobbed! This was very emotional, to meet myself. what a beautiful experience !
I wish i had that experience! still working at it, hoping i am doing it correctly!
@@tommy1gtr Any Updates? How is it going?
Fully alert, be the observer, let the outside in - all of it, all that you can gather. listen. This is our birthright.
I went through a similar meditation (group called heartfullness). It feels good to do it for 30 minutes after entire day of work. They suggested to try it in the morning, but I guess it would change me as a person so drastically that I will let go many of my responsibilities.
most realized people keep up with their responsibilites
Beautiful, thank you so so much 🙏
Yes very blissful and healing potential..thanks💝
When you are in the 3rd eye, feel the ME-NESS there.
That is you.
Don't feel an energy, don't be aware of the outside world.
Feel your ME-NESS in the forehead.
Merge with it, gently and lovingly.
More and more.
( And do not go into the crown )
You are much more than your ME-NESS. Do not fear the crown.
Thanks!
One thing: Music is too loud compared to voice, that makes it hard for me. Hope it helps
It is difficult to hear words over music.
do you have a better copy of this? music is too loud...
What do you mean Fourth Way. Gurdjieff explained to Ouspensky that the Fourth Way is at a level higher than the Way of the yogi - ISOM page 48. And that the Way begins only when the last threshold on the Stairway has been crossed - ISOM page 201. There is no way logically that this can be the Fourth Way. We are all at too low a level.
Please enable this for download. Thanks
Awesome. Thank you. :)
I have bad knees and a bad back?
I like the meditation, but why does it stop so abruptly at 18:00 min ?? That's rather disruptive ...
Maria Brandt that's what we try to forget.
Try to push a thought away. And that thought will be there a million fold times stronger and won't let go of you. Do not push a thought away.
Just let it be. And see that it is a thought only. When you are in the present exact moment, there cannot be any other way that what it is exactly at the moment. But if your thought tells you another story, then you know it is only past memory or imagination and cannot be real cos what is real is the present exact moment which you can never know but can only be experienced.
How did G recover addicts?
Gurdjieff did not wish to stop thoughts.
Emotional music creates emotional/sexual wrong work.
I will be most obliged if anyone can tell me where can I buy this music.. Please. Tell me, guide me. Salutations to you in advance.
ruclips.net/video/lypUZ6ZVWD8/видео.html you welcome
Self-remembering = being aware of being aware.
Roy Masters teach something similar, ,
just remember you are not to concentrate but to observate
It would be better without music as background... The objective of the exercises is to entero into SILENCE and remember yourself and let thought go and pay no attention to them.... To open to something higher... You need SILENCE.
This is good but can be improved and made more conscious.The music is too loud and makes voice difficult to hear at times.Also you could focus more on awareness of the three main centers,especially breathing into the instinctive center.Also just say genitals.Thanks for doing this..
+mike rosetta Mikey, no offense, but you do realize that you are 'nuts'! (lol)
The music is too loud.
You need to rebalance this so that your voice is above the music slightly. I had to turn it up too much to hear your voice, then it hurt my ears.
Where are all you people, you fool on a fool sea.Why don't you come out more, and see/share. you are l Etting it all go???? Why? please contact me, please come thru! we still can make positive contributions!!! To this thing we are all a part of.HElP US!!! Ple ase respond!?
It comes and it goes
What is music name????
ruclips.net/video/lypUZ6ZVWD8/видео.html enjoy
I find the music distracting and too loud. It drowns out the voice. Hence, I have to read captions, which I would prefer not to do while meditating.
Was convinced this was Adam driver while doing it
just another word for mindfulness.
Music name?
ruclips.net/video/lypUZ6ZVWD8/видео.html
This is not fourth way type of meditation. If you can start by always be aware of your right hand and left foot no matter what you do all day from when you wake up until you go to sleep then that is the first step or the fourth way meditation. You need to learn to split your attention to be able to be aware of being aware no matter what you are doing.
🥀🌱💛😀
Scrub the music -- it’s sentimental crap
do your own video better
You miss the point
11 min.
who the fuck puts ads in a guided meditation
If u really know teach the "sitting"....
Hope I can find such a good instruction for meditation, but without that annoying "music"!
Nice
Horrible. First: one does not understand what he is saying because of the musik. Then because of his lsaggish speakng. THird: it has nothing to do with the forth way. Fifth: self remembering is done during all your activities and not staring at a candle.
Music name???