The Best Brussels Sprouts Recipe | Easy Healthy Side Dish
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- Опубликовано: 8 сен 2024
- These are brussels sprouts for people who think they don't like brussels sprouts. This healthy and delicious recipe will turn anyone into a brussels sprouts believer.
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BEST BRUSSELS SPROUTS RECIPE
1 lb. brussels sprouts
1 tsp. salt
2 tbsp. extra virgin olive oil
1 tsp. hot pepper flakes (adjust to your tastes)
5 cloves finely minced garlic
1/4-1/2 tsp freshly grated nutmeg
1/2 cup freshly grated parmesan cheese
Trim the ends of the brussels sprouts and remove and discard any discolored outer leaves. If the sprouts are large (more than 1 inch in diameter), cut them in quarters lengthwise through the stem end. If smaller, cut them in half.
Bring 2 quarts of water to a boil, add salt and the sprouts. Boil the sprouts uncovered until they are just crunchy-tender (about 5 minutes). Drain the sprouts well.
Wipe and dry the pot and heat the olive oil over a medium heat. Add the red pepper flakes and garlic and sauce for 1 minute or until fragrant. Add the sprouts and nutmeg and sauce for another minute. Mix the Parmesan cheese and toss the sprouts until the cheese melts.
Serves 4
Calories: 162; Total Fat: 10g Saturated Fat: 3g; Cholesterol: 8mg; Carbohydrate: 12g; Dietary Fiber: 4.5g; Protein: 8.3g
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Kudos to you for offering a recipe that does not require cooking sprouts until they’re burnt, ashen and leathery as most recipes require.
Just made some Brussel sprouts. I added chopped bell peppers (red, green, yellow, & orange) red onions, lemon pepper, baked mushrooms, and honey. Mmmm delicious 😋
Made this recipe over the weekend. Loved it!!! I did cut back on the red pepper flakes a bit though. LOL! One note to anyone who wants to make this. You really do have to use the block parmesan cheese like she shows in the video. I forgot to pick some up and tried the dried grated stuff, and it just clumped up on the bottom of the pan. Otherwise, we loved the recipe. Thank you for the video.
My mom used to force me to eat Brussels sprouts when I was a kid and I haven't wanted to eat them since then. I need to give this recipe a try. I know they are so good for you!
I promise they are delish! If you are going to give them a try, this is a great place to start.
I love Brussels sprouts so I love new recipes and this will be delicious !
This is one of the best recipes ever!!! I made it and loved it. I am going to make this a staple side dish in my life, lol. Thank you so much!!!
this lady is a complete character !! the recepie looks interesting and will try them
I usually don't like long recipe videos because I'm always out of time? But I surprised myself when I just loved this one. I mean, yes, it's long... you see other Brussels sprouts videos being 5 minutes tops... but you're so cheerful and you have such a way with words that make me just want to listen to the whole thing. Part of what makes food good is the happiness that goes with it and I felt that. Not to mention you have people around you to support you while you were making the video? They add to the flavor of your dish. Anyway, I'm making this tonight and thanks for the video. 😃
My husband made some just now, for the first time...wow they are good
I hope less interruptions while explaining the recipe, it’s takes longer with the simple recipe
Marcy Navarro it is literally a tutorial video, Marcy! Some of the people watching wish to have things more explained,and that’s what she is prividing them. A few are students with little to no experience in the kitchen!
If you want a quick recipe surely you can find a video that will fit your wants.
No need to get rude it’s just a cooking video on vegetables!
Stay kind!
@@soilgrasswaterair step 1 ask for criticism, step two receive positive, helpful criticism, step 3 piss and moan about asked for positive criticism.
I agree Marcy. I just speed through all the talking to get the actual receipe.
I just went to the printed recipe. All else is waste.
I mixed brussel sprouts and asparagus together and it worked great!!! that nutmeg is amazing!
yes! I love the nutmeg too!!
I am so glad to find your channel. I had a "Rachael Ray ding ding" moment when you mentioned nutmeg for the green. I was a big fan of her and I am a fan of your program now. Thank you for sharing your talent, it is very inspiring.
Wow thank you so much!!! I am so glad that the videos inspired you :)
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I will try. Too much movement with your camera upsets my stomach. 🤷🏼♀️.
The flavor combination here is amazing. Never thought to add nutmeg but wow. I did not use the olive oil, just sprayed the pan and was careful with the garlic. I also didn’t use the fresh parm, just used about a 1/4 cup of the jar stuff. For me trying to lower the calories this was acceptable and I can’t see making Brussels sprouts any other way! I’ve tried so many ways too and this has been my favorite.
Oh my goodness these are amazing. I saw the video and immediately made them. we have always steamed our sprouts and I never really liked them but THESE... these are phenominal
Awesome!
Hi Dali I am in 20 20 I did make your thabule salad and chia pudding Recipe it came very well I never bought Brussels brought bicouse I didn't know how to cook them this Recipe is very interesting. U are adorable person thanks for sharing with US this delicious Recipe
LOVE YOU
I eat Brussel sprouts all the time! They are absolutely amazing and very filling too😋
I look forward to trying this because I would like to overcome my dislike for Brussel sprouts. I have not heard of nutmeg with greens before. I know that Bobby Flay has a recipe for smidge of it in alfredo sauce, and that really makes the best alfredo sauce.
Once again....you should write a book....start with the 5 healthy habits, you are truly inspiring....luv ya
Cheryl from Trinidad and Tobago i love brussels sprouts it is very expensive in our country but I bought it just to try your recipe i love it very much. I will be doing it some more. thank you
Hey cheryl trini here toooo was thinking the same asi often see it in massy stores super expensive
I like her talking and giving out great information....😊
love this recipe. Sometimes I crisp up some bacon in a large skillet, and use the rendered fat to cook the garlic, peppers and sprouts. Crumble the bacon into the final product.
You mentioned the book as being by Andrew Weil, but worth noting that the woman in the book is Rosie Daley. She would be the brains behind the recipes and first came to be "celebrity chef" status in 1994 when she was Oprah's private chef and came out with a book on dishes she made for her during Oprahs food journey to get more healthy options. ..... thanks for the flashback!
+Valerie Parakin oh my gosh!! You are SO right! I can't believe I flaked on that. Thanks for giving Rosie the much deserved shout out!!
So happy to see a woman give credit to another woman. Your comments made my day!!!
I would skip the parmesan cheese.... there's nothing "healthy" about any kind of cheese. It's carcinogenic as is all dairy.
doesn't need parmesan and it's still Great! I think she mentions this at the end.
Nice video! After making the sprouts like you do and eating what we want, the leftovers are put in a mixer and made into a smoothie. Then pour them into a icecube model and freeze them. Use them in smoothies or preheat them as a gravy. Use a oven, heating them, a microwave will tear the structure to yakkie!
I didn't like sprouts before watching this video... Thank you so much. best.
Hi name is Charissa I am gonna try this recipe tomorrow
Super recipe!! And, yes I am adding my pecans that are right here already pan toasted!!! Thank you 😄
Sounds great! Enjoy.
Yummy 😋 I have tried the previous recipe you have uploaded - you put the Brussels sprouts in the oven - my whole family eats them when I prepare them like that thanks Dani - can't wait to try them like this
Yes, let me know what you think!
I just made this with cauliflower and it’s delicious! A bit spicy for my liking but good!
Doing these for the holidays. Am making cabbage and black beans tonight and going to do these spices! I can almost smell it now, yum!
I just made these and I have a mouth full of brussel sprouts but I had to thank you for an amazing recipe.
lol happy to hear that!
Thank you for this recipe
Not a big fan of brussel sprouts. But I did by some not knowing what I was gonna do with them. Now I know. I will be making this recipe . Thank you
did TRADER Joe read your recipe today? walked in there and got all the ingredients needed for this dish. can't wait to try it.
I really don't like veggies at all... I really want to start eating healthier in the coming new year. I am excited about this recipe.. definitely going to try it! I would like to see more of these types of recipes because I am not a veggie person at all! thanks for sharing!! Can't wait to try this!
Nateli Rodriguez steamed veggies are super easy! cauliflower (dipped in hummus), green beans, and cabbage are some of my favorites to eat as is! no salt or seasonings, but they're still delicious :)
Awesome! Give it a try and let me know what you think :)
Oh my word, I’m one of those people who thought I didn’t like Brussels sprouts, but this is delicious.
OMG these are so delicious, even my 10 yr old son said they are bomb! I put some chives and a little total seasoning from Lawry’s but other than that I stuck to the recipe... awesome goodness!😋 Also I’m vegan so I didn’t use any cheese but it truly wasn’t needed!
Hi from Oklahoma City, Oklahoma. So glad to see a new way to make Brussels Sprouts. I Love Love Love them
They look delicious.
I liked your energy and your demonstration thoroughness and delivery. I also dig that you had the book 'Mastering The Art of French Cooking' in the back ground. There's one in my kitchen too. Will check out another one of your cooking episodes. Thank you very much.
Made them baked and didn't like the fact that the bottom part ends up sort of burned so I usually make them more or less this way except that instead of boiling them I steam them and you're right, they end up grey instead of green.
I still love them though, better than baked. I add some chopped up onions and peppers of all colors and lots of garlic and celery and finish them up with olive oil and lemon juice.
These look beautiful and tempting. I'm making them as soon as I can find them.
It’s funny you filmed this video four years ago around Christmas an here I am Dec. 24 2020 watching you for the first time to learn to cook bridle sprout.
I am Jackie from Los Angeles needed this recipe Thank you
I love and I enjoy your shows!
Oh my goooodnesss...made this for dinner and it was amazing!!.......thanks Danny....from Dubai!!
I was wondering if steaming the sprouts instead of parboiling would work just as well? This method would keep the enzymes active and nutrients intact, I believe. What do you think?
This is my first time watching you, and your videography & presentation are on point. Bravo!
Bon appetit from Arizona.
Yup she has steaming & roasting brussel sprout recipes already. People who think they don't like brussel sprouts probably have an aversion to the bitterness. But in this recipe boiling the sprouts takes away the bitterness and makes them mild enough for them to eat.
I saw your brussel sprout recipe this morning on my smart phone before breakfast. It looked so good and easy to make. Plan to make it tonight.
Glad to hear you’re putting nutmeg in the sprouts…I’ve been doing that ever since my mom made them while we were still in living Holland!
Hi D. Thanks for this recipe I purchased Brussels sprouts the other day but never had them. So I looked you up to see how you make them. This is my go to recipe. Taste so good but I didn't have as much as you did so I need to play around with the salt. But definitely love this . Thanks for sharing God bless you and your family.
Well, Dani, this one was quite tasty. I made a half batch, to see if I like them and demolished half of them, in a sitting. I experimented with a needle-thin drizzle of cardamom honey ... DING! DING! DING! I imagine balsamic glaze would taste nice.
Oh wow that honey sounds amazing!
Hey Dani, my suggestion would be to make some more dinner ideas for the busy week including meat and fish! Cheers from Germany!
yes!
I absolutely love your channel. Your positive energy & your recepies definitely make me smile and cook!Hugs from Lisbon,Portugal.
I will be cook this today
looks good plan to try it
pmLove, love, love Brussel sprouts It is 6:29pm here in Oklahoma City, Oklahoma on a Friday evening. This is my first time watching you cook but I love you already
Trying your recipe right now.
I'm going to make this recipe tommorow. Not much of a brussel sprouts eater. I was thinking of including the brussel sprouts as a side dish with St. Louis style ribs as the main dish.
This is so awesome, I must try it!! I usually do roasted Brussels sprouts it the oven with olive oil, salt & pepper- under broil for 10 mins or so. So yummy! I love the crispy outer leaves.
So... I was making cabbage and noodles last night, with polish kielbasa. (Ive been on a comfort food kick lately, I blame it on the cold weather or the holidays nearing ;) )But that dish especially... and also chicken and dumplings reminds me of my grandmothers cooking when I was a little girl! We always had kielbasa at Christmas 🎄
Anyway, I thought of you last night, Dani! I said to myself "I bet she would know exactly how to lighten up some of these classic comfort foods, while still keeping them delicious!" So it's funny you mention it because I was having the same thought last night even though I missed the show. Awesome ideas!!! 😃
I agree - cold weather + holidays = comfort food cravings!!
@Lala Lyons .....really? Since when?
@Lala Lyons ...really? Since when??
Hello I am new to your program really enjoyed watching your cooking, I love cooking I am vegetarian .
You need to turn your cold water on when you put hot water down the sink! It'll save your pipes!
+Julia M who knew?! Thanks
I’m curious...why is that?
@@Shyamsundar-pg2pk I'm curious too. I never heard of this and can't imagine what problem it would cause.
Completely disagree with that! Not sure if you're repeating something that's a myth or your old plumber told you that. I put HOT WATER down my sink every day...fill up a large pot and dump it. It UNCLOGS anything that may be stuck or collected in the pipes. BTW, NEVER put coffee grounds down your sink even if you have a food disposal. They accumulate further down the pipe and will stop it up one day. Your comment about turning on cold water when you pour hot water is, no offense, absurd. THAT would be more damaging to your pipes.
Babs yep! Plus hot water runs in the sink often when people do their dishes and it’s the opposite of not using the pipes on a regular basis (especially when it’s freezing temperatures outside), and what people flush down that makes them clog up/get ruined.
But one rule to stick with is to NEVER use hot water from the tap, always use cold and then heat it! Or metals from the pipes will get in the body which is not healthy.
I would love a few versatile stirfry sauce recipes--clean and low calorie--so I can make fast veggie-heavy meals. I'm trying to cut back on oil in my cooking, so any tips on how to do that would be appreciated.
Enjoyed this...might try tonight.
I love the idea for cleaning the classics. My family is very traditional and resists change. I also would love to see some low carb breakfast ideas that aren't just eggs
Ok! Thanks for the feedback.
This sounds amazing!! can't wait to make it!! I think I would like to add some cooked bacon crumbled!
Amazing. I actually used broccoli and it is so good.
ohh yum!
I’m a new subscriber and I will be cooking these Brussels sprouts tonight with lamb chops and wild rice 🍚. Thanks!!
I eat Brussels sprouts every week, I will definitely try this, but may change it a bit by baking instead of boiling.
Hi Dani, spaghetti bolognese is my all time favourite meal. I'd love to see a clean version of this to try at home :) love your videos you have made clean eating so much easier and I'm more adventurous with food now then I ever was before xxx
Ppl
Your seasoning variations are all very appealing I'll be trying them all !
A few favourite in our house! Thank you for this!
yay!!
Hello, lots of love and hugs from Romania, all your cooking recipes are wonderful, I did try them and my family was amazed. Thank you so very much, Doina-laura from Romania
Thank you for this recipe. I’m cooking this for our dinner tonight. Looking forward to it.
you may already have a recipe for this but if you could do a clean Mac and cheese or lasagna that would be great. I can't wait to try these sprouts. they look awesome. thank you.
I've never shared a recipe for either of these! Thanks for feedback.
GOOD JOB my family LOVES BRUSSLES THANK YOU😊😊😊
Hi Dani i never liked them. but i tried it roast one day and another time saute and loved them. Thanks for the tips Dani i really enjoyed this video.
So glad you enjoyed them :)
Do you use nutritional yeast much? I love it on salad, green beans. Veggies and homemade mac and cheese. I mix it with panko for more of a crunch.
Oh Dani! These are scrumptious!!!! Thank you!!! 🙏🏼🙏🏼🙏🏼🙏🏼
she has books in her kitchen ❤️😍
Never thought about putting nutmeg into my brussel sprouts. I tend to roast pecans and add them toward the end. I'll give it a try in the future:)
Brussels sprouts world domination! So good lol. Thank you for this recipe!!!
I've never liked the brussels sprouts I've had once or twice in my 72 years, but have been eager to learn how to like them for their cruciferous benefits. When I get the ingredients you use (don't have now), I'd like to come back to this and make it myself. Thanks for such a good video. Is your husband your camera guy? Why not give him a taste, too, while he's videoing.
its february 10,2021 and i just made this. oh love it!! i added half a red onion cuz i had half from another recipe (fried cauliflower rice recipe - another delicious one from you!!) love your recipes -- keep em coming!!!!
Also, if you have anything with no added sugar would be awesome! Cheers!
Thenk you for recipe
I just made your roasted Brussels sprouts recipe. It's awesome. Cant wait to make this too!
I like your oval serving plate/dish.
Hi, yes, I'd love to see more soups and also dishes that can be made in a slow cooker, maybe? Thank you, I'm definitely trying this recipe
I have several of both recipes on my website: cleananddelicious.com/?s=crock+pot&submit=GO
Good cook and good job.
Hey Dani, I have this cookbook too!!! Bought it forever ago. Your brussel sprouts recipe with grapes and balsamic glaze are hard to beat! But, I will definitely try these!
I love that one, too!
Hi Dani,
Those brussel sprouts look delicious. How about using pink himalayan salt or grey celtic sea salt which contain over 80 different trace minerals that the body needs. There are numerous health benefits of these mineral rich salts and if you buy it in bulk, it's not that expensive.
Love your show, watching you for years
Tasted good! I unfortunately cooked the peppers and oil mixture on too high of a heat. I am using an electric stove. How high of a heat would you say be the best? Med/Low or low?
How about soups, there are millions of them. (Clean up some of the classics) Plus its a good time of year since it's winter.... ????
Jim Robinson yes, soups!
Jeb Smith 0
So long as it isn't cream soup.
I’m making spouts later on today!!!! With Steak 🥩 looks delicious
Would love quick lunches, chicken salad, tuna salad, etc. these look delicious. Will definitely try. How about last minute dinners when you are tired?
I do like Brussels sprouts but hope to try. Greetings from Miami, Florida
For David who said the video was too long, maybe it wasn’t short but i learned so much. Fresh nutmeg, what deliciousness! And though I’ve been cooking for years I’ve ever bought fresh parmesan and grated it myself. Loved the education.
Hello from Trinidad. Beautiful sprouts.
This recipe looks interesting. I might just try Brussels sprouts ;)
Dani I'd love some easy healthy dishes for the days following Christmas (if it's not too late) I think our bodies will appreciate the break from all the richness we indulge in leading up to Christmas - before the 31st rolls around.
purplepuma123
Hi wac for the first time from Rhode Island thank you
Thanks for posting! My hubby absolutely loved these tonight!
Hi maam i love to cooke thanks
Absolutely delicious ❤️
Thank you!
Watching from Pittsburgh