सुत्केरी खाना | Traditional Nepalese Postnatal Food | पोसण तत्तो युक्त सुत्केरी खाना बनाउनुहोस्

सुत्केरी अवस्था मा एउटी महिला को सरिर एकदमनै कामजोर भएको हुन्छ| एस्तो अवस्था एउटी सुत्केरी पोसिलो खानेकुरा को अत्यन्त जरूरी हुन्छ | घर का सदस्य हरु ले भिडिओ मा भने जसरी दिन को ३ टाईम सुत्केरी खाना र बिच बिच म बिभिन्न पोसण तत्तो युक्त खनाहरु जस्तै फलफुल, दुध, आन्डा, गेडागुडि, ज्वनो को रस, दाल को रस, आदी दीइयो भने सुत्केरी अवस्था बाट छिटो तङ्रिन मद्दत मिल्छ भने आमा र बच्चा दुबै स्वास्थ्यकर हुन्छन |
The new mother's health after her postpartum will be very weak. Balanced diet food is necessary for her speedy recovery. I have shown the recipe of a traditional Nepalese Postnatal dish to cure a New Mother. She should be served this dish three times a day and different foods to balance diet like, fruits, milk, egg, beans, carrom seeds soup, dal soup, and etc to boost the recovery process and health of a new mother and baby.
Welcome to my RUclips Channel Kumari Ama |
NEPALI FOOD RECIPE |
RECIPE IN NEPALI LANGUAGE |
NEPALI Traditional CUISINE
This video link: • सुत्केरी खाना | Tradit...
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Credits...
Intro Music: Happy Clappy Ukulele by Shane Ivers - www.silvermans...
Licensed under Creative Commons Attribution 4.0 International License
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Other music: RUclips Audio Library
See you soon… Have a delicious day :-)

[@puspabogati1701]

कति भाग्यमानी बुहारी होलान् जस्को येस्तो सासू हुन्छन् ❤❤

[@kumariama]

Maya diye maya painxa hazur

[@safaltapradhan7572]

Dherai ramro lagyo

[@kumariama]

Thank u

[@premkalapun7650]

कति भाग्यमानि बुहारी सासुले यसरी स्यारी दिने मेरो 😢😢😢😢😢

[@kumariama]

Hazur धन्यबाद

[@kumariama]

धन्यबाद ! साथ र सहयोग गरिदिनु होला!

[@debasismal6747]

Good aama nice video!

[@brijalbishwakarma8017]

Yo video sabaile herna parxa!

[@suzata2580]

Esari khana banayera khuwaune syahar garne saasu/aama hune sutkeri haru kati vagyamani😌

[@kumariama]

💖🙏

[@user-zz9hf4qw4j]

Aunty best off luck thankyou.

[@raaztharu5403]

Great Nice appreciate

[@kumariama]

Thank you babu..please keep connecting!

[@peacefulcalmmind4628]

Best food!

[@gangamote6254]

अति नै रामराे लाग्याे अब ज्वानाेकाे झाेल बनाउन सिकाई दिनु हाेला ।

[@kumariama]

धन्यवाद!

[@dipsubishowkarma4438]

❤️❤️

[@jyotijoshiable]

kasto mitho ama 😊 herdae bhok lagiyo ni ama 😊

[@kumariama]

😊 thank you so much chori...keep supporting

[@ratnamigyawali5902]

So lucky buhari.

[@kumariama]

Thank you

[@ttmvillageart1810]

Ramro laagyo

[@kumariama]

Thank you hazur!

[@dalbahadursunar615]

Nice!

[@anushreeacharya2256]

Lucky buhari hajur ko

[@kumariama]

Thank u hazur!

[@rojinasenchuri7676]

The food which helped me to recover. Thank u fupu!

[@Bob.builter]

Really ? How long did u eat this food for ? Please tell me more about recovery phase and how much it helped with lactation? Asking for fren

[@rojinasenchuri7676]

@@Bob.builter I almost ate these foods as my primary meal for almost 4/5 months... It helped me to ,recover fast, fight cold and lactation. This soup helped me to increase Milkflow too. Thank u!

[@rojlinsharma7903]

Kati lucky bhuhari

[@kumariama]

Thank you ❤️

[@smriteegiri372]

Sutukari ko aausadi kasari banauna didi

[@Bob.builter]

Namaste Aunty, I love this video. Will be using ur recipe for my fren , where can I find ur garam masala video?
Onions garlic ginger not recommended during post natal ?!?

[@kumariama]

Namaste, please watch my anti corona tea video for the garam masala making process!.. thank u

[@Bob.builter]

@@kumariama Aunty , onions garlic ginger khanu hunna ho sutkeri ma ?

[@kumariama]

Garlic onion ghau sancho na vai samma buhari lai diiena mailae.. ginger diyeko thiye.. ek patak doctor sanga ni sallaha garnu hola hai...

[@sbvideos6730]

Sabai dd baini harule.yastai ghar pariwar paya hun thiyo😢😢Aafno sutkri time mah tah....khaya kha...nakhaya ghechha vhako thiyo....Ma sutkri vaya pa6i 6mahina lageko thiyo ocheyan bat uthanu lai😢😢😢😢😢5barsh purano kura ho...ajni samjheda man dukhera aau6....Ani aakha rasau6😢😢😢😢😢

[@kumariama]

God bless you 🙏

[@SagarGurung-tn1dk]

Same mero jastai 😢

[@RajuKumar-bm3tn]

Kati vagemani buharii

[@prathnasunar792]

😋😋😋😋😋

[@kausisenchuri3887]

Nice.

[@Sair99]

Kati bhagyewani Buharu

[@kumariama]

Thank you... Keep supporting!

[@laxmiparajuli3830]

Kati din samma yasari pakaune hola

[@kumariama]

2/3 mahina

[@dipuraj9334]

Bailar ko masu khana milxa ki nai aama plz vandinu na ani lasun pej tamatar khana milxa ki nai

[@kumariama]

Yesto awasta ma mailae chai buhari lai boiler ko masu lasun pyaj diiena... Hasur le afno doctor sanga pani sallah linu hola...dhnyabaad!

[@SabitriSapkota-qi9rq]

Lasun piyaj khan hudainar???

[@kumariama]

Doctor haru le khanus vannu hunxa... But maile ghau ramro sanga niko na vai khana dinna ....

[@peaches6371]

Sutkeri shyar ramro sanga napayeko le 15 months vaisakda pani jiuu kat kat khaney.. tauko dukhney... Eakdam jado matra vairakhney.. aru sabai lai pasina aauda ni aafulai jado matra vairakhney... Aba eslai k garna sakincha??? Jado mahina ma ta bachnai garo po vayo ta ..

[@kumariama]

Nanu hazur le mero first video ma banayeko jasari sutkeri masala banayera khanu hola... Mero anti corona tea ko video herera testai jadibuti chiya ra aausadhi pani banayera khanu hola... Niko hunxa... Dherai samasyavayema najik ko Ayurvedic ma gayera checkup garnu hola..thank you

[@mithilabhattarai9410]

Haldi kina narakhe ko..

[@kumariama]

Milkflow kaam garxa vanne manyata xa tesaile

[@yamprasadgurung7537]

Lucky बुहारी मैले ta 1 months bata अमिलो पिरो सवै खाइदिए ama baby lai आशार गर्छ कि नै??

[@kumariama]

Aba j hunu vai halyo...aafno ra bachha ko swasthya ko khyal garnu .. thank you

[@SamirTamang-nv6dw]

Besar khana mildaena vanxani ama hora

[@kumariama]

Thorai matra ma milxa babu.... dherai matra khada dudh ko flow ma aasar garxa vanxan!

[@sanjayethapa1686]

thorai thorai nikaleko chai kinani

[@kumariama]

Ekkai patak dherai khadainan ni ta

[@sanogole9456]

आमा मेयीको साग कसरी उमारने हो मेरो बुडीको लागी उमार्नु पारेउ मेरो बुडी दुइ जीउको छा भिडीयो भनाइ दिनुना

[@kumariama]

हस बाबु!

[@shovarai6146]

कति भाग्यमानी बुहारी आफ्नो त ...

[@basantabaniya729]

Miya vaneko k ho

[@kumariama]

Papaya vanna khojnu vako mummy le😁

[@chatnikhajana6711]

Na masu mitho dekhidae xa na Bhat

[@kumariama]

यती स्वादिष्ट हुन्छ नानु। एक पटक बनाएर त खानुस्

[@kausisenchuri3887]

Fupu receipy.are too extra

[@kumariama]

Thank u nanu.. keep supporting!

[@ramkumarchaudhary5895]

Kati mahina samma khwunu parrxa

[@kumariama]

3 mahina samma

[@SagarGurung-tn1dk]

Aafu ta 2 din ni gatilo khana paiyena syar susar ko ta kurai xodam😢😢😢

[@kumariama]

Aba yo kura sikera aafno buhari lai vane syar garnus hai