Tip 1: don't buy high calorie treats Tip 2: eat low calorie dense foods Tip 3: buy/make your fav foods that are low in calories Tip 4: Be mindful of little things Tip 5: Don't drink your calories. Drink WATERR!! Tip 6: Plan out your meals that's suitable for you Tip 7: count calories and weigh your food Tip 8: Use scales to see progress Tip 9: exercise Tip 10: Handle your urge to binge
Your weight reduction is EXACTLY my goal. I am 54kg and want to reach 46kg. I'm so glad this video was recommended! Thank you!! I have 2 questions tho...do you have cheat days? and how long did it take for you lose the weight?
So glad you found this vdo helpful :) I personally dont like cheatdays because i find having healthy moderate diet habits everyday is more satisfying for me. I prefer to want to eat yummy treats everyday compared to eating super strict everyday and letting go on cheatdays. But see what works best for you. I cannot remember exactly how long it took but its a gradual process :)
What will happen if my diet reduce muscle mass?Can you give me some suggestions? Is muscle loss because of eating too less? What does muscle mass affects?
![[sub] I lost weight from 157 lb to 91 lb. fat to thin underweight](/img/1.gif)
Tip 1: don't buy high calorie treats
Tip 2: eat low calorie dense foods
Tip 3: buy/make your fav foods that are low in calories
Tip 4: Be mindful of little things
Tip 5: Don't drink your calories. Drink WATERR!!
Tip 6: Plan out your meals that's suitable for you
Tip 7: count calories and weigh your food
Tip 8: Use scales to see progress
Tip 9: exercise
Tip 10: Handle your urge to binge
I'm at 54 now,,my target is 50😫 it's taking too long yet I workout every single day and also on a diet
I love your totoro toy and the studio ghibli landscapes 😊
I am a ghibli fan 😊
These are really informative tips. ‘Don’t drink your calories’ is a great tip too.
Thank you very much 😊
This is what I was searching for!! Thnq
Your weight reduction is EXACTLY my goal. I am 54kg and want to reach 46kg. I'm so glad this video was recommended!
Thank you!!
I have 2 questions tho...do you have cheat days? and how long did it take for you lose the weight?
So glad you found this vdo helpful :)
I personally dont like cheatdays because i find having healthy moderate diet habits everyday is more satisfying for me. I prefer to want to eat yummy treats everyday compared to eating super strict everyday and letting go on cheatdays. But see what works best for you.
I cannot remember exactly how long it took but its a gradual process :)
@@yu_monchaya9162 oh alright...Thank you so much for replying :)
Great tips
Thanks gae. I try 55
What will happen if my diet reduce muscle mass?Can you give me some suggestions? Is muscle loss because of eating too less? What does muscle mass affects?
From what i have researched, if the caloric deficit is too big there will be muscle loss. Muscle loss occurs when there is too big a deficit 😊
หวัดดีน้องหยู