Water Treading: How to Stay Afloat in Deep Water While Swimming

Before learning more advanced swimming techniques, everyone should first learn how to float in water. Floating in water is a survival skill that everyone should be able to perform. Nisha Millet, the first female Indian swimmer will demonstrate the simplest floating technique ever in this video.
We look at four common problems and how to solve them. The key to floating is, ironically, a major challenge for beginners: relaxation. You will be able to "swim" as soon as you master this.

[@sonyag.coaching]

I had to return and say THANK YOU! I watched your swim series last night. I implemented all of your suggestions today and was successful. 💜🥰 I have to build my endurance and keep practicing or keep swimming ☺️

[@dheanimates]

Wow you really did it only one day ?

[@sonyag.coaching]

@@dheanimates I have being trying for 6 months. Her instructions were so clear I was able to correct what I was doing wrong in a day and it worked. 💜💜

[@dheanimates]

@@sonyag.coaching that's cool

[@chitrasherman1990]

​@@dheanimates 11

[@redouaneouladdehman7136]

Thanks a lot! You explain absolutely better than any swimming coach on RUclips.Keep up the good work!

[@ksbobby]

Absolutely great tips for beginners as well as advanced swimmers. Staying afloat is something not many coaches tell you when they teach you swimming. Not sure why but you made it all simple. Thank You very much

[@riazhuq]

ruclips.net/user/shortsKcD7wri6Zos?si=-GgSYZENGFflb71g

[@locumania]

Best swimming series ever.

[@sufyaanaliku9810]

Your tutorials are great Mam, me and my children's are learning step and step, it is very useful and important skills to all..thanks for sharing Mam, May God Bless You with good Health.....

[@rutbunga9136]

Thanks for your video. It’s very nice

[@annitahsam6445]

Learning soo much from you thanks

[@shallysaregamapa1234]

I mean ur teaching style is best mdm..

[@bhawanagangwani5934]

Thanks for the video and always looking forward for your videos

[@riazhuq]

ruclips.net/user/shortsKcD7wri6Zos?si=-GgSYZENGFflb71g

[@umamaheswaripeads]

Very useful information thank you

[@rajeshupadhyaya3125]

Thanks mam for your efforts.

[@skippyskipps8131]

Thank you so much❤️🙏🙏🙏

[@ruxanajewoon517]

Excellent n very beautiful coach

[@deepikachander5284]

Thank you Nisha 😊

[@eliceelice7999]

thank you mam now I m able to float in water in 3 days

[@anishaa6216]

Yaay i'm going to try this today..thank you for the simple explanation ❤

[@juliadasilva6678]

Very good, thank you

[@chavalinarayan2951]

Very nice Madam. Do u teach anywhere in Bangalore I would love to join. I joined somewhere I am struggling for my breath technique.

[@GopalSuryawanshi-wh4rj]

Good one ma'am

[@MuraliKrishnaDevarakonda]

This is great, now I've learned that there's an alternative to treading water which I can try.
But ... where's the video of the actual *treading of water*?

[@vaniv4563]

Thank you so much Mam🙏🙏

[@rangarajnr6926]

Thank you! Excellent…

[@gerardasanchez9965]

Can you teach how to tread water?

[@ssriramsrs]

Super! Thank you so much

[@gatistvambhaarat4714]

She is amazing swimmer. But the way she speak that's more amazing 👏 ✨️

[@updownftw]

Is the breathing technique here same as when we do during freestyle ? The shock in and slow out ?

[@maramma4780]

Thank you!

[@swatigoel3491]

Hi ...I am practicing breathing for quite some time and it's actually very tough...still couldn't sync everything in one go

[@maheshgopinath9982]

Lovely 🌹

[@boomboom5684]

😊😊😊😊👌👌👌👌

[@mahazbaloch2635]

Me swimming instructor ho pakistan se ho mene butterfly stroke sekna a ap madad kare ge please

[@kruathaicookeryschool6872]

Thank you so much coach. Excellent. Please speak slower, also show how to do backstroke straight, 🙏🙏

[@sahilmhatre1656]

U need to colour grade this video looks like log

[@sadhananarendar2992]

Nice madam.

[@vanesamobbak6694]

That’s like dog scopes the first easy swimming style I was taught this year and am so perfect in it 😂

[@rachaelkingsgem1983]

Thank you for the clear instructions. The music/accompaniment takes away from the lesson. It’s quite jarring

[@rskzou]

Why does it look so easy for her 🥲

[@vanitasyoga4951]

Thanks 👍

[@rizwanjavaid4614]

👍

[@shikhadokania1522]

❤❤❤❤❤😊🎉hi😊😊😊😊😊😊😊😊😊 devansh

[@judithb2939]

👌🏽

[@joelab.c]

Sorry couldn't hel;p but be annoyed with the log footage, great playlist by the way

[@shallysaregamapa1234]

Aap ka trika kamaal hai

[@autumn_b905]

i tried swimming like this and it is hard to keep my face above water. this is dog paddle

[@user-ti5fv4sb2g]

Yes, water keep entering in my mouth and it is creating panic.

[@ankithsingh3726]

The editor forgot to color correct :)

[@Ronniexfc24]

That's a dog's style 😂😂😂

[@GoravGorav-j4q]

Madam please translate in Hindi

[@gurmeetsingh7136]

Not as easy to do.

[@iamarungarg]

Doggy paddle ..

[@earthly.rotations]

Would have been better if you could do this without the floater..