How is your Freestyle Bow Wave?

Does your stroke create a bow wave when moving through the water?
As a coach, one of the aspects of an improving stroke we observe - is the creation of a continuous bow wave.
The bow wave is also handy for breathing, as it allows the swimmer to find a 'low pocket' of air, to sip. It allows the swimmer to turn a mere 90 degrees or less..... in order to integrate smooth breathing around the stroke cycle!
Creating a bow wave comes from:
Neutral spine line and relaxed neck position
Even stroke tempo
Perpetual motion of the stroking arm
Smooth transition of entry and catch components

[@user-gb6rk8ic8n]

Please tell me, with a relaxed neck, should your gaze be directed to the bottom of the pool? If the gaze is directed slightly forward and the top of the head is higher above the water, is this not correct?

[@SWIMLABAustralia]

The water will support the head in a neutral position; gaze can be directly to the bottom of the pool or a couple of degrees forward. With neutral head / spine line… there will be a small portion of the head just above the water. But… there are many postural and skeletal individualities where we will suggest the best position. The head, rib cage and torso are connected- if the head position is too high, or chin extended out and forwards… it ‘can’t cause a posterior tilt of the rib cage… and anterior tilt of the pelvis which isn’t a great mechanic for swimming. Lengthening through the top of the head, and the spine is key! Hope this helps

[@TwoWheelsCraft]

things to keep in mind to create Perfect Bowave??? thanks

[@SWIMLABAustralia]

A fluent, efficient stroke with good head and body position will 'push' the water evenly, creating a bow wave; just one small aspect to keep in mind