BEST KETO BRUSSEL SPROUTS WITH BACON! How to Make Crispy Keto Brussel Sprouts & Bacon ZERO NET CARBS
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- Опубликовано: 29 июл 2024
- Hapoy Thanksgiving! I'm Mayra from Low Carb Love and today we are going to be making 0 Carb KETO Brussel Sprouts and Bacon! How to Make The Best Crispy Brussel Sprouts for Thanksgiving
• BEST KETO BRUSSEL SPRO...
Ingredients
1lb of brussels sprouts
4 to 5 strips of bacon
½ teaspoon of salt
¼ teaspoon of pepper
1 tablespoon of allulose or if using monk fruit or other sweetener 1 teaspoon
1 tablespoon of olive oil or avocado oil
Preparation
Preheat oven to 400
Chop brussel sprouts and place in a baking dish.
Fry bacon until crispy (not over cooked because we will be caramelizing in the oven).
Pour bacon and bacon grease over brussel sprouts.
Add sweetener, salt, pepper, and add oil. Oil is optional if you don't have enough bacon grease.
Toss and bake for 20 minutes
Check until tender.
Per Serving
0g Net Carb
2g Total Carb
1g Fiber
2g Fat
1g Protein
30 Calories
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I don’t know if this ruins the keto rate but I add onions and whole mushrooms to this dish. Delicious.
Yummy! Ruin? No way! Onion and mushrooms sound amazing!!!🤤🤤
Thanks for watching! I hope you enjoyed this video and are making Crispy Brussel Sprouts for your friends and family💕💕
Be ready because my secret cranberry sauce recipe comes out tomorrow!
Perfect! These are two side dishes we have every year and your recipes so far have been a hit so glad to have keto options of my favorite this year!
Any apple pie soon? 😊
I'm so glad I found your channel. I made the keto fries with your twist. I never thought it could happen on Keto. I'm sold and soooo happily
You really help me stick to keto..and I actually enjoy cooking now.
Mayra is so encouraging and real!!! I just love her!! She makes it so easy!!
I agree!!
Happy Mother's Day Mhra! Thanks to your amazing recipes, I have made your brussel sprouts, your fluffy cheesecake and coconut macaroons to bring over my mom's today. None of them do Keto but they ALWAYS LOVE everything I cook/bake from your recipes! HUGE HUGS and hope you have an amazing day!!
You are the keto QUEEN! 👸 thanks for making this easy for my family and me.
Yumm! I am definitely making these!
Just made this tonight and it was amazing!! Thanks for posting. It was a very satisfying dinner
Another fabulous looking recipe that I can’t wait to try!!
I don't like brussel sprouts but I am obsessed with these and have to make them weekly! Thank you Myra for this amazing recipe!!
Girl, you absolutely need to write your own cookbook!!!!! Your recipes are amazing!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️
Making these tonight, can't wait!!! SUPER EXCITED! Thank you for your amazing recipes, they've become my favorite!! ;-)
Absolutely love this, thank you.
This is going on my menu for Thanksgiving, will pair beautifully with my smoked Turkey. Thanks for all the delicious recipes 🥰🦃
I make these for Thanksgiving and they turned out wonderful!!
Wow just wow
Brussels are my fave too ! Love them
sounds great. I am going to try this one.
Made this as our side dish tonight…. Wow… amazing. Everyone in the family loved them. ♥️
So glad!
Yum! Another of your recipes added to my Keto file 💕
Hope you enjoy
I'm going on 1 yr low carb diet and this yeT for Thanksgiving I'm using all your recipes to convert everyone in my family
Nice! I'll make this soon!
I LOVE brussels sprouts. I will make this for my thanksgiving meal for 2.
Love it!
Yes, this IS a delicious, and addictive, recipe! Thank you.
Mayra, I hope a book publisher approaches you with a keto cookbook offer. Your receipts are wonderful!👍🏼
I just had the Brussel Sprouts and bacon! Really enjoyed it! 5 stars!
I love Brussel sprouts. Thanks for this. 💜
Me too! 🤗🤗🤗
Going to be making these on Thursday to prepare for the big feast and not cave into high-carb temptations!
I like to pick my own out of the bulk bin. Bigger the better! Fry in bacon grease on high. Bigger sprouts stay crispy and have a caramelized flat surface. I could eat these 7 days a week!
I tried the brussel sprouts, and they were delicious!!
Love this!!!
Thank you!
Thank You!!! 😋
This was awesome and you’ve got it man! 👍🏻
Yummmmm!
Thank you Charo 💕💕💕💕
Mayra, I already make these all the time. Thank you for sharing this great recipe with all! When kids were home had to cook 2lbs because we are so many before they made it to the table. Amazing little veggies. Feel sorry for those who don't care for Brussel sprouts!!
You are so welcome! I believe it! Glad the kids love them!!
Love you are posting more. Great channel ❤️
Thank you so much! More thanksgiving recipes coming👩🍳❤️
I cannot wait to try this recipe I love bacon as much as I love bacon.... this recipe looks so good!! Thank you!!
I meant I love bacon as much as Brussels sprouts...
I love them, can’t wait to cook this dish
What sweetener did she add? Anyone? Would that not spike insulin?
This recipe is the winner I am making for Thanksgiving.
Grasias!!🙏🥰me encantan thus recetas .
Thank you so very much
OMG!!!! I LOVE LOVE LOVE Brussels!! 😍😍😍😍😍😍😍😍
😍😍😍😍😍😍😍😍
Me deu água na boca 😋😋
Great this looks so good. Thanks!!!
You are so welcome! 🤗🤗
LOVE brussel sprouts, never tried the sugar. Can't wait to make this for Thanksgiving!!!!! THANK YOU
Yum
3rd time making this recipe! We absolutely ❤️ them. Have them with steak 🥩. Thank you for this recipe.
Looks delicious 😋
Thank you 😋
I do the same! But with avocado oil, add some sliced garlic and Parmesan Yumm!!
I hated brussel sprouts and asparagus before I started keto, but now I love them.
I add sautéed onion to mine and near the end of cooking time I stir in a little heavy cream.
Made this tonight with a pork chop and left over egg roll in a bowl. My husband loved it and he does not care for brussel sprouts much :)
I just made this for my step kids and it was a win, I mixed it in their pasta their father made for them.
Thank you 🙏
You’re welcome 😊
Omg that bacon looks divine 🥓🥓🥓🥓🥓🥓I ate Brussels sprouts every day for 3 months when I finally learned how to cook them right! Lol I hated them almost whole life you never know! 🥓🥓🥓🥓🥓💙🦋💚
THANKS AGAIN MAYRA!😀👍💜🙏✌🍁🎃🎶
You are so welcome! Thank you for watching!
I make a garlic aioli to go with them~ to every cup of mayo (I use Sir Kensington’s avocado mayo), add the juice of half a lemon, and one or two cloves of garlic~ roasted garlic is the best. Drizzle over. It’s amazing, and ups the fat for Keto.
Aaaye I’ll have to try this! sounds amazing 🤤
Omg I lovvvvve your channel you have a fan in me lol
Making this right now.. so excited, thank you!!! How many servings is this?! I could seriously make this my whole lunch 🤣♥️
Hope you enjoy! it’s 10 to 15 servings
Great video. Will definitely give it a try. One question though, do you calculate your carbs differently from most? Because I did the usual total carbs minus fiber for Brussel sprouts and google says they’re about 5 net per cup. Your video says zero.
Definitely not zero carbs. Only the bacon and oil would be zero carbs.
I make these all the time! I sprinkle real Parmesan cheese after I take them out of the oven 😜
Yes, suggest a try with a very chopped black pudding. Thinking chorizo might be worth a try too, not done it yet.
LATELY WE'RE BEING SPOILED BY THIS AWESOME RECIPES OF YOURS💞🤧
Glad you like them! Thank you for watching!
Making these tonight to have as a side with fish.
Hey Myra what’s the serving size I’m trying to stick to it
Se ve deliciosooooooooo
Bendiciones Mayra besitos a mi babyNaty
Gracias muchisimo!
Do you happen to have a recipe for homemade bacon that you can share? My mouth is watering from looking at this delicious dish!
Not yet! Thank you!
Mayra....can you do a video on sweeteners and why you use Allulose over other natural sweeteners? I typically use erythritol and truvia. Xylitol causes stomach discomfort for me. Would love to know more about Allulose before giving it a try. 😊
Yes we can definitely! it’s coming!
Do you have recipes for greens and cabbage.
How do you do homemade bacon?
If you did do it three times a day I'd be watching them all!
💕💕💕💕
Adding red pepper flakes sends this over the top with flavor
YUM! 😋😋😋
What happens if you blanch them before putting them in the oven
What kind of bacon do you use? Looks delicious and seems like the right amount of fat to lean.
Hi Myra where do you get your zero carb brussel sprouts from? the ones i get have 9 carbs per 1/2 cup with 3.8 grams of fibre. (total 5.2 grams of net carbs) a far cry from zero carbs.
In the video she mentions Trader. Which is trader joes
Brussel sprouts are not zero carb. All vegetables have carbs. Most of the carbs I eat are green ones. Hope this helps.
Hello! I just started a keto diet 3weeks ago. This will be a meal to cook for Thanksgiving. Can you recommend regular sugar or a safer sweetener? Thank you and Happy Holiday.💕👍🏼🦃
Yes of course! Have you tried sugar in the raw? happy Holidays too! Thank you!
You look so fit, do you workout, and how often? Can i see more of what you eat in a day videos also. Your results are amazing, and here i am with being skinny fat, and i just can't trim up my legs stomach and back fat :-(.
Oh maaan, get outta here with those Mayra! I could eat just those. Look absolutely delicious!
So good! Thank you!
When are we get your tamales recipe 😍
I'm making these right now! I am going to add real grated Parm on them when I take them out of the oven. Thanks for the recipe Myra!
Hope you enjoy! Thank you for watching!
I'd eat it all
Brown some sliced almonds in the bacon grease and put them on top when you're done. You're welcome
Looks like a great recipe but how can this be 0 carbs hwin brussel sprout alone has 1.7 carbs. 4 net carbs per 5 sprouts
I would like to put in a request for a recipe...😬can we please have a recipe for CINNAMON ROLLS.🙏
She already has some on her channel
Great. Thank you. Just noisy music is distracting.
Btw how is this 0 net carbs? Brussel sprouts have like 5grams of carbs per 100grams
Love love *LOVE* brussel sprouts! I do pretty much the same thing, only difference is I do a little drizzle of balsamic reduction on them. I am with you! Nothing better!
Oh that sounds like a great addition too!
I make mine with pork belly
HOW DO U GET 0 NET CARBS BRUSSEL SPROUTS HAVE 6,5 NET CARBS PER CUP?
Why can't I find your recipes I see on Instagram? Like your cheesy brussels
Are the BS unthawed when you cooked them?
I don't understand how these can be zero net carbs when brussel sprouts (cooked) are 4.6g net carbs per 100g
Love you! Not so much the music!!. .Had to mute the video...:-(
No sweetener needed.
It makes a big difference. You don’t need to add it but I definitely recommend it👩🍳
Girl you deserve to have great hair!!! Your beautiful but u need a new hair stylist!!!!!!
The noisy music make me crazy
The music is great but NOT while you are talking, a bit distracting. Thank you for great recipes.
Homemade bacon? You raise your own pigs?
I don't but that would be cool 🤗