Gotta say it's nice to come across a weight lifting channel that promotes health and good practical knowledge over hyperbole, without a hint of the usual fake testosterone poisoning and narcissism of other personalities.
You should get some of those ball and loop bungie ties for the chains. Wrap them around the chains as close to the bottom side of the bar as you can get them. Super cheap, quick way to keep the chains in place through pretty much anything.
Alan, what are your thoughts on not using alternate grip when doing deadlifts? I always use overhand grip, but have been told to use alternate as this will enable me to lift more. Hmmm?
is there really a reason to overload the top of the squat ? I feel like the most problematic area is the bottom/midway rather than lockout.... is there a way to overload the bottom ?
Hey Alan, I have recently gotten into a more powerlifting style approach to fitness, because of your channel, I was curious as to why power lifters use knee/elbow sleeves, and what it is that you guys smell before big lifts, and why?
Sleeves keep the joint warm and also provide some support, they really help prevent joint pain and injury The stuff they're smelling is ammonia aka smelling salt, it wakes you up
Can someone explain to me what the chains are there for? Why not just slap on some additional weightplates? They don't look that heavy and the only difference I can see is that the chains might slide off on one side and put you into a sudden unequal balance situation but is that it or am I missing something?
@@LouisianaPyro93 From what I can tell the only difference is the weight, most "axle bars" I see online are online 20-25lbs, I believe he said that bar is 55lbs
![ROSÉ (로제) - number one girl [더 시즌즈-이영지의 레인보우] | KBS 241129 방송](http://i.ytimg.com/vi/A9oByH9Ci24/mqdefault.jpg)
WHO THE FOOK IS THAT GUY?
Its the eagle
Can't you tell ? IS KHABIB !
expected khabib nurmagomedov :D
Mur mur mur mur mur
me too wtf... first video that dissapointed me, Alan
Oh is it not, thanks for the heads up
I was about to share this to my FB feed wth. Hehe
This is some Jujimufu stuff right here. Not complaining tho
Imagine they collabed
@@chrisstanley9477 I don't know, Juji doesn't interact much with him, and I think he never did the flip tire challenge
@@Maxi_Jano papa swolio, juji and alan would be the ultimate collab
@@chrisstanley9477 you wouldn't be able to see anything through all that hair
This is seriously one of my favourite Alan videos of all time. First time I watched it I laughed out loud so many times! Frick. So good.
3:38 not gonna get fancy.... On my sldl fubar beltless deficit chain pulls
I got this... CHAIN UNTAMED
TRAIN UN-chained?
@@soldierside365 CHAIN UNTRAINED
Is it a coincidence that Conor McGregor retired right after this video? 🤔
Wrong Khabib
I knew you were going to go for the mermaid.
That's not what my Drill Sergeant told me a FUBAR was. Strange....
Gotta say it's nice to come across a weight lifting channel that promotes health and good practical knowledge over hyperbole, without a hint of the usual fake testosterone poisoning and narcissism of other personalities.
As a death metal singer I always feel the urge to help you out with that savage "TRAIN UNTAMED" statement in the end.
Max Do it, also do you happen to know the song in the beginning?
@@bigmcdick4916 nah, maybe something from At The Gates again
Dang... I wish I could train at your gym
Thanks for the videos.. the next best thing
love the FOB vibe. Can't believe you played the first album too lol
That was all my fault 🤘🏼😂
Did they mention somewhere why john is using that grip? Thumb over?
Thank you! I will train UnChained!
Mermaider, mermaider, mermaider!
Now do a boxing match
No snatch grip?? Soft boys
I know, and they used chalk too. Weak.
THE EAGLE HAS LANDED 🦅
Awesome variation. I want to do it. What day do you recommend adding the stiff legged, deficit, chains, foobar deadlift?
once every six months
Khabib smashed by father
Weights smashed by Alan
I love the sound of the chains
You should get some of those ball and loop bungie ties for the chains. Wrap them around the chains as close to the bottom side of the bar as you can get them. Super cheap, quick way to keep the chains in place through pretty much anything.
Omg the depth of your expression when deciding whether to go for the regular or mermaid cup, lol.
Love when the dog makes appearances in videos! More Dog!!
"Train Unchained" made me laugh :D
Damn Khabib has gotten strong lately
Hardest part was the music playing in the background
It's KHABIB TIME!
I love the fact that this is coffees for closers by fall out boy in the background. The best workout song
Alan, what are your thoughts on not using alternate grip when doing deadlifts? I always use overhand grip, but have been told to use alternate as this will enable me to lift more. Hmmm?
His opinion is that when your grip starts to be the limiting factor, consider switching to a hook grip to maintain overhand balance.
@@danielnewby2255 cheers.
@00:53 lmao dog has had enough
"Alan can we please go"
So stoked you got the reusable cup with the mermaid
Hey Alan, why don't you believe in spandex? It looks cool and makes you feel like a superhero.
It also absorbs sweat
TRAIN UNCHAINNEEDDD
He does rock that khabib cut & beard hahah
I have to make him humble little bit, talk with him little bit, change his face
wow you still alive
MosesGainz dana! What time is it? Please, tell this guys
This channel blends weightlifting and metal? Subbed
FUbar!!!! www.mbpowercenter.com/
I want that bar now! it looks like a good imliment!
Dude smoked 500#. I bet he coulda gone 585. Great video, but then, that's nothing new! Peace.
Thanks Alan
SEND LOCATION
Thank you for the chain info!!!
got more chains than lil pump
He got a lil pump from 2 chainz
punchnuggetmagedov smeshed that 500 single
Adam Paul had his hardest dreadlifts this week
Bands are the way to go imo
Digging that FoB!
No snatch grip, couldve been harder
is there really a reason to overload the top of the squat ? I feel like the most problematic area is the bottom/midway rather than lockout.... is there a way to overload the bottom ?
you could use a fubar. or also just use a squat bar..
Why no bands?
Hey Alan, I have recently gotten into a more powerlifting style approach to fitness, because of your channel, I was curious as to why power lifters use knee/elbow sleeves, and what it is that you guys smell before big lifts, and why?
Sleeves keep the joint warm and also provide some support, they really help prevent joint pain and injury
The stuff they're smelling is ammonia aka smelling salt, it wakes you up
What's your opening song? Fucking brutal!
Have you tried benchpressing with the fubar?
You have a chain keeper right there! Gah!
4:00 is that on the background a chest press machine?
I think he make a video on getting that bench last week. Got it used and painted it black and new pad
Definitely chest press machine
3:14 Chains will come
Smeshed that deadlift every second
Can someone explain to me what the chains are there for? Why not just slap on some additional weightplates? They don't look that heavy and the only difference I can see is that the chains might slide off on one side and put you into a sudden unequal balance situation but is that it or am I missing something?
Edit: I just saw that he explained it in the vid haha
On the BBM 12 week strength template could I put an overload squat on Day 3?
Respect the jammin' to a couple songs from Fall Out Boy's Folie à Deux album. I forgot that shit even existed.
How can you thumbs down this guy?
Kudos for getting the mermaid one
4:51 Aw man I wish I could bring my buddies with me to the gym
Love the fall out boy in the background
🤘🏼
Power Trip 🤘🏻🤘🏻🤘🏻
Well, I can see that you sent him location.
0:19 FUCKING SLAYEEEEEEEEEEEEEEEEER
Also I fuckin love that Barbell Resistance shirt! #Swoletariat
KHABIB TIME!!!!!!
@3:20 coffee’s for closers : fall out boy >>>
Merman.....merman!
is the fubar same type of idea as an axle bar?
ToxicNinja25 I was wondering the same thing.
@@LouisianaPyro93 From what I can tell the only difference is the weight, most "axle bars" I see online are online 20-25lbs, I believe he said that bar is 55lbs
2:35 shouldn't he be bending his knees more and using more leg drive? Looks like a whole lot of back in that deadlift.
Stiff leg deadlifts.
CHAIN UNCHAINED!!!!!!!!!!!
Can you help me how to recover my lower back after deadlifting
Better form
Knew Steph was training cause I'm diggin all the FOB
Can this be a segment, you take ideas from people on weird lifts and you try them lol
Do the weightlifting shoes make it harder? I’m confused about the addition there
Robin Back increases range of motion
@@hamstraroofing ahh, I see. Thanks
Train unchained!
Omg alan used mixed grip
Should've done it snatch grip
ok, that looked kind of hard. I bet I could do it though, here hold my beer..
“Hmm let’s go with the mermaid” I mean...it’s a no brainer really!
KHABIB THE EAGLE NURMAGAMEDOV
the hardest deadlifts of my life *so far*
Alan, my dude, get yourself to dunkin and take the energy cold brew red pill. It’s like 450mg of caffeine in a large and it’s delicious black.
SpaceForceGames It’s just black coffee, my dude. It’s 10/10
Nice BBResistance shirt !!!
Should have used an axle
What? Should’ve used snatch grip.
That's a low click-bait...
fall out boyyyyyyyyyyyy
liking for fallout boy
K H A B I B T I M E
i'm gonna start playing FOB at my gym.. Lolz!
i miss adam paul
Khabib not nurmagomedov
2 chainz
My Spondylolisthesis hurts watching this.
Picked up a 10 inch strongman log from MB Powercenter. Great product, great company and excellent customer service.