Awesome video as always!!! Don't be so hard on yourself re: the long run. Even though you didn't hit the range on the last set, the mileage and time on feet is just as beneficial. Be proud of yourself for persevering, when the easier option would have been to skip! 🎉
I would say, get your shower in as soon as you can after a workout. Chances of getting eczema/ rash are likely when you let sweat settle on the body for too long. Nice job!
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Great advice for people to listen to their bodies, no doubt the next long run will be smashed
Awesome video as always!!! Don't be so hard on yourself re: the long run. Even though you didn't hit the range on the last set, the mileage and time on feet is just as beneficial. Be proud of yourself for persevering, when the easier option would have been to skip! 🎉
yeah you're right, thanks for the reminder - needed that 💕
I would say, get your shower in as soon as you can after a workout. Chances of getting eczema/ rash are likely when you let sweat settle on the body for too long.
Nice job!
i knooow it's so bad 😭 i need to get better at this!! thanks for remind me :)
💪🏾💪🏾☺️
Again My Workout was 4.5 miles
amazing! 👏