Matrix Back Extension | (2nd Floor)

Equipment Type: Machine
Machine: Ultra Back Extension
Brand: Matrix
Muscle Group Focus: Low, Mid Back, and Core
Reminders:
Adjust the backrest to the desired range of motion.
Establish a sturdy base through the legs and maintain a strong grip for isolating the back muscles.
Sit with proper posture and control the movement, especially during the eccentric (downward) phase.
Focus on a deliberate and controlled movement to maximize the effectiveness of the exercise.