How To 10X Your Health By Eating Sprouts | Discover The INCREDIBLE Power Of Sprouts With Doug Evans
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- Опубликовано: 5 окт 2024
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In this interview with sprout expert Doug Evans, we discuss why he started eating sprouts, and just how powerful they really are. Not only are these little nutrient-bombs a great way to 10X your health, they can also help us to end food inequality for good.
His own journey into the magic of sprouts started when he moved into the desert east of Joshua Tree. After living in New York City for many years and eating a raw vegan diet, he wanted to connect with the universe in a place that was more conducive to his kind of lifestyle.
Doug Evans began growing sprouts out of a kind of necessity. Not only was he living in the Mojave desert, he was also living in a food desert, well over an hour from the nearest health food store. So, rather than make the 3-4 hour trip every time he needed groceries, he decided to start growing and eating sprouts. Pretty soon, sprouts made up 50% of his caloric intake.
Around this time, Doug began to research the health benefits of sprouts. And what he found made him increasingly excited. Not only does sprouting double the amount of the food itself, but it also doubles the antioxidants, and triples the amount of vitamin C.
One of the best things about sprouts is that they are easy to grow in your own home. The thing about seeds is that they contain everything they need for the first week of life. That means that with a little water, they will grow.
As Doug Evans makes clear, sprouts are not only incredibly healthy, they are also highly cheap and accessible. By eating sprouts, you have the opportunity to truly 10X your health. So, what are you waiting for?
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In middle east, far East, Korea, china, Asia, ancient india be it whole grain, sprouts, sesame,ginger, pepper corns etc. name it... are all a daily part 'n parcel of life... Nothing New to us 🌶 ❣️ 🙇♀️ 🥕 de good thing is: since knowledge of science has bcom freely available to all, thanks to internet technology we have bcom more Aware❣️
❤1.whats his name?2. Kindly Be sure to Put information clearly on video- title!
This was such a great interview. I've dabbled in sprouting in the past, and I think I even sat in a breakout with the sprout man at a Portland vegefest, but when I decided to really get serious with my unused sprouting paraphernalia recently, I discovered Doug Evens on RUclips. I'm reading Ann Wigmore's book but im going to order Dougs ASAP. All to say, I'm just so grateful for this passionate sprouter expert. My first silo of sprouts will be ready in a few days and I cant wait!! I have no problem eating raw, mostly vegan, etc., so this will be the "frosting" I've been missing!! Also, being in my 6th decade, I have a selfish motive to anti age and stay healthy naturally. THANK YOU BOTH, SO MUCH‼️
Pleasure honey. Thank you so much for sharing ❤️
THAT was an amazing interview! I am going to learn everything I can about sprouting. Thank you Doug and thank you Melissa for hosting. I would give a 1000 likes if I could.
I love this guy! Full of life and vitality.
Amazing interviewer, asked right questions- well done Melissa. Equally amazing interviewee- gave the best answers anyone new to sprouting wanted to hear. Brilliant all round
❤ congratulations on your goal of 1 billion people growing and eating sprouts! Bravo!!!❤
Beautiful listening I am definatelly after years going back to sprouting
You can do it!
Thank you Melissa and Doug. Interesting facts. Will sprout a lot more.
You are welcome ❤️
I really enjoyed this interview, thank you! 🙏🏻
So glad you enjoyed it 🙏
Wonderful talk, good vibe!
I appreciate that!
Great job.
I just made my first lentils sprouts.
So glad it was helpful! ❤
Love the idea to eat sprouts 🌱 thru the eyes first then slowly ingesting it ! As a prep for the body
Absolutely! xx
This is brand new topic for me. I thought I was up on food trends yet without any reason here I am finding out about sprout benefits ( this is getting me excited) and am looking for stacked sprouter trays in Oz. I have started sprouting fenugreek, brown lentils on plates on my window sill. Love to learn.
Amazing honey! Xx
I found mine at the Amish store!! Using it for the first time. I was intimidated, thinking it would be complicated so I didn't start, but last week I pulled it out, and IT IS SOOOO EASY. My first batch will be ready in a few days. I'm so excited!!
Allo Melissa, it was a great interview. Is it possible to have the link for your sprout container? Merci!
Terrific interview, just recently purchased the sprout book, even though I am an old head, just turned 60 years young, just like to give a heads up to a female scottish health practitioner, her name is gillian mackeith, she wrote a book called (living food for health) health) published in the year 2000, she was called a quack in the UK, read her book, its brilliant, side by side with Dougs book.
Thank you so much for sharing honey, I am so glad you loved this interview xx
Amazing information thanks very much 👍.
Glad it was helpful!
Amazing interview thank you! 🙏🌍💚🕉
Watched from Wales 🏴 the same place the name Evans comes from ✌
Awesome! Thanks buddy ❤️
I have some downspout tubes I may use 10 of my sprouts to get that started
But hearing this I think I should turn the multiple jars I have into sprouting jars instead.
Let out food be our medicine. The most space efficient and dense way to store nutrients. Quality “water” and containers added to the variety of seeds beans, legumes😢, and nuts
Makes for great prep.
so thanks a lot, I had to put this on hold and go download your book to my kindle, but I can't read it until the next half of this video in done.
Is blending them into a liquid just as benifitial as chewing and what about freezing?,
Looks great for 54.
Also, saved this excellent interview to my favorites, will be sharing, and going to subscribe on instigram right now ❤
Very educated
Ty
Tried growing them a few times but it's never worked. Will try again after this.
Amazing! Let me know how you go xx
This sounds like a great way to save the starving masses. Just teach them to sprout lol.
What sprouts are easiest to grow?
I have so much to say about this.
8 month later,
go ahead please
Where can I find broccoli seeds to sprout?
Have you checked out Doug's website honey? I think you can from there xx
@@MelissaAmbrosini No, but I live in SE Asia so shipping would be problematic. Will check his website anyway thanks 🙏
If a seeds doesn’t sprout could it mean it has no nutritional value?
I'm not too sure honey, you are best off reaching out to Doug Evans directly xx
If not sprouting replace it
Where do you get your protein from. No, no, no, Where do you get your fiber from? 😂😂😂😂😂😂
I love you talk about sprouts your amazing mate but as far as women's hormones go women please keep them in check im tired of copping a spray coz of your hormones its the reason I can't see my son because a very hormonal women who blamed me for everything women stop blaming us guys
U. S. Dr.Steve gundry is well versed in Leptin & it's dangers to health. 🙇
Can’t say that’s a particularly inspiring lifestyle: Water for breakfast, then later maybe a piece of fruit. And run miles in the desert heat?
Is the poor guy doing time in prison, or what? Think I’ll stick with my espresso and croissant, and morning newspaper.