3 Progressions to Strengthening Ankles | Overtime Athletes
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- Опубликовано: 18 окт 2024
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Wish I knew about this before I chronically started rolling my ankles and eventually developed nasty ass bone spurs on the front of my ankle, leading to the end of my collegiate soccer career! One surgery later and still have tremendous pain in the front of my ankle and it makes physical exercise difficult. Being a 21 year old with chronic ankle problems and a dream crushed from injury, I would advise anyone competing at any level to really take things like this more seriously than your main training.
andy chmielewski hell yeah bro I understand .. these exercises are no joke
Im a soccer player myself and I've rolled my ankle twice thanks for the advice
Yo everything happens for a reason. Stay up
Damn bro, that's harsh
Never had this happen to me, but was blessed by being taught many latetal movements in my formative years. My right leg is my dominante one but i am just as stable on it
dude, literally twisted my ankle yesterday. Helpful AF
For anyone watching this recently, if you’re recovering/feel recovered from a bad sprain or injury... keep wearing your brace (especially when playing sports) for 6 to 12 months! After almost 4 years of constant ankle injuries, that was my biggest lesson. Rehab with exercising and RICE is key, but wear your brace!
Wearing while exrices too?
Watch knees over toes guy on youtube he has great exercises for your ankles
@@portiasnyder1812
Yep. I had to change my mechanics and also strengthen the rest of my body especially glutes, hamstrings, and core.
@@OfficialJPryde im going to do the same as have sprained my one ankle3 times had to be on crutches for 3 months so not going down that path again lol...
Best fitness channel by far. Definitely desereve more attention. Time will show. Keep it up bro
All your advice really makes sense. Thanks for posting this.
Chris keep up the good work. I'm proud to have you as a contemporary.
never seen any bad content. always given sound researched advice.
I've sprained my ankles about 8 times in the last four years. I appreciate this video greatly.
Could you make a video about preventing/healing shin splints??
Knees over toes guys tibial raises might help.
love these types of informative videos!!
MY BOY CHRIS!!! THANK YOU SO MUCH FOR MAKING A VIDEO ON THIS THANK YOU!!! THANK YOU SO MUCH FOR RESPONDING TO MY COMMENT U THE MAN CHRIS!!!!!
I'm a skateboarder of 15 years and this is mad helpful
Needed this my ankle is badly sprained
Keep doing wat u doing bro much love
top exercises to strengthen your joints : wrist elbow shoulder, spine, hip knee. Thanks!
Hey Chris, i need more single leg plyometric drills
Simple but effective , thank you :)
this is the video I've been waiting for, thanks!
Thank you.
Thanks for the tips! Doing fieldhockey at a pretty high level and began to sprain my ankle as I got stronger and heavier in my upper body. Will strengten my ankles! 💪💪
Any success with that so far? Wonder how long it takes to see some gains in stability. Might be subtle to spot.
Awesome content!
Bro I can balance on the outside of my ankles it’s crazy because I use to hurt my ankle a lot playing basketball while I was younger but now I balance my ankles in the position I use to sprain my ankles in.
Are there any specific exercises that you did?. I just sprained my left ankle for the second time when accidentally stepped on a rugby ball.
sir please recommend some exercise for knee strengthing
ajay malik same ones
ajay malik Lat pull downs
Just do box squats
@@RyuRaza 😂
Knee strengthening starts with the stability of the leg. Unilateral work is great as well as a lot of glute work.
Sitting in a chair with something between knees to take them out the equation and squeezing a deflated ball between ankles works my outer lower calves which were getting sore boxing. Only a few days and got strong quick so now could find a harder variation.
Your channel is great....thanks for sharing
Thanks for sharing these exercises! Can't wait to try them after my ankle fracture heals up.
Chris can you please do a workout video for Rugby, appreciate the sick content
Look into Chong Xie's "Hyperarch". Your Anterior Tibial Tendon should be out at all times it naturally locks ankle!
Great video, man.
When I squat, I notice my left knee tends to move while I'm in the process of squatting. I did some research and I guess it's my hip flexor. How can I strengthen my hip flexor
you helped a lot, thanks.
big fan of your training method . can you vidéo for on.season workout to keep what you worked on in off season
If I have about 2 and half months to get as fast as possible for football do you think I should utilize triphasic training?
Henry Peter Gustafson Yes! would love to see you continue your series for us this summer will training
what's triphasic training?
yes THANK YOU ✔
Very useful video
Chris, how would you go about mobilizing tight ankles?
MarcelloRP draw the alphabet with your feet
foam roll calves and lacrosse ball feet, banded distractions, calf raises, stop wearing certain shoes, wall calf stretch
30/30 squat challenge
Squat very low, knees goes past toes. put some weight on the knees and hold isometric. Make sure the anterior tibial tendon is activated while performing the isometric squat.
Thank you guys!
That's really helpful 👌🏾👌🏾👌🏾
This helped me
god i needed this, thanks.
for jumping
Hey Chris, hope u can make another vid about knee strength because my knee have click sound when I bend it
Mr. Chris „if you will“ Barnard sir!
Which shoes are you wearing in that video? What’s the name of the model?
same for wrists? would be awesome
Have you ever worked togehter with a tennis player and what programm would you use for a tennis player ?
How do you work on strength when doing single leg movements eg, reverse lunges as it is hard to do them in the 1-3 rep range unlike squats etc.
Glute med injury work pleaseee
And ICE the ankles after!
Ever have your athletes do balance pipes?
great video! how about doing something with plantar fasciitis and or Achilles tendinitis. I need help
yes yes yes
god bless you
Question, would this work my knee balance as well ?
Hello everyone, any unique tips on how to have a bigger/stronger quads? When I do quad workouts I feel like my butt and lower back are doing most of the work so i can't really work my quads out
Quad extensions
Would you recommend doing this bare foot?
the day after i roll my ankle. lesson learnt. i better start doing these
same here! thx for the upload
Y. Tho I know this comment is old but I role it 3 times
And for the elbow please
how to fix the knock knees please help me
how do i know i can go back to sport?
hey chris do you know the trainer Nick Curson? He believes that strength training is a waste of time and it only makes you slower, he says that the only way to train is plyometrics. I'm not convinced about his theory and i guess you neither, but could explain how is he wrong?
marcos krupiczer he mainly works with fighters, which require more endurance than most sports. I agree with Nick for MMA but not all sports
SyndicatedCrew yes that's true but apart from the endurance, he says that strength training makes you slower. I guess its the great controvertial question about training that we all have heard, i thought it has been proved that strength training does not make you slower but Nick insists always with his idea
marcos krupiczer none of the top football coaches think strength training makes u slow. the best sprint coaches either. plyometrics will make your joints and tendons very strong and reactive but without strength training u risk muscle strains like hamstring pulls for example (paraphrasing Cal Dietz from triphasic training, top stengtg and conditionning coach)
going to be honest, strength and plyos weren't enough for me. I needed strength, plyos and olympic lifts added to strength to get faster because i guess my genetics suck. Im doing the flight system now and hope it works.
Chris, I would like to apologise! When this video appeared in my sub box, I ignored it. Now.. I have just returned from rugby training early after rolling my ankle. karma
all that talk about lunch got me hungry af
what are the best exercises for hip flexors in the weightroom?
Night Owl banded knee pull
talkin bout wit weights not bands
Look up frans Bosch workouts
Sit ups
Why would you place someone who can’t even balance on a flat, nonmoving surface and make them balance on a moving surface (BOSU ball)? Doesn’t make sense
How about stiff ankles vid
My problem like u used thumbnail in video
My ankle is dislodge rest in wrong position
I sure same problem is my ankle u used thumbnail in video
Please some information...
I literally just sprained my ankle and I looked up braces....
I took off my shoe and twisted my ankle! :(
Speed ladder on sand?
instrukcja niejasna polamalem kostki
WHY DOES HE SOUND LIKE ELLIOT HULSE?
God has a plan
Good for rehabbing?
Pleasee, in spanish. Algo traducido al español, por favor
Anybody skates here?:(
Gracias 😊
Too much talk
Suggests going barefoot; wears trainers