Simple answer is agar protein powder khane se calorie surplus create ho Raha hai toh weight badhega nahi to nahi Weight gain hi karna hai (muscles se farak nahi padta) toh bina protein powder ke daily carbs & fats zyada kha kar 2-300 calorie surplus karke definately weight gain hoga but make sure kisi app me calories count kar rahe ho
I think eating protein rich food even without exercise in age from 17-25 will be helpful only. Testosterone levels increases in these age group and body also naturally builds muscle. So if you can eat protein rich food body will benefit from it.
The answer should be your calorie intake is necessary be tracked. If you expend more than daily maintenance calories you will lose weight but opposite will happen if you eat more expend less than maintenance calories.
Bhai itni young age me ye chize avoid hii Karo kioki iss age mee body itni capable hai kii natural sources se ye sab chize asani se bna sake. Inn sab supplements ke bhut side effects bhi hote hai jinke bare me koi batt nhi karta Ye sab chize ultra processed hoti hai aur body me na toh ye completely natural tarike se absorb hoti hai na body ko koi nutrition deti hai
NOOO.... Bhaiyo simple si bat hai agar tum zyada training nhi karte ho toh aur daily diet se tumhara daily requirement of protein Jo ki 1.2g/kg of weight pura ho rha hai ( jo ki easily pura ho jata hai agar tum din mee 3 times bhi balanced homemade diet Lelo ) , toh tumhe whey protein kii koi zarurat nhi. Ye sab supplements ultra processed hote hai aur inse body ko koi or nutrition bhi nhi milta or in chizo ke long term use ke kafi side effects bhi hote hai. So jitna ho sake inn chizo se dur rho and home cooked balanced diet lo.
@@ridhamgoyal5855I would say 1.2g/Kg is very difficult to take with vegetarian diet. And please don't tell that your diet is not balanced. I would argue most vegetarians I know eat almost similar kind of food. Paneer hardly once a week. Mostly end up eating carbs in the name of healthy food.
@@Nagendra_singh466 Banta toh milk se hai but highly processing ki jati hai jiske karn usme sirf protein bachta hai baki sare vitamin minerals mar jate hai aur companies bhi pta nhi kon sa milk use karte honge
NOOO.... Bhaiyo simple si bat hai agar tum zyada training nhi karte ho toh aur daily diet se tumhara daily requirement of protein Jo ki 1.2g/kg of weight pura ho rha hai ( jo ki easily pura ho jata hai agar tum din mee 3 times bhi balanced homemade diet Lelo ) , toh tumhe whey protein kii koi zarurat nhi. Ye sab supplements ultra processed hote hai aur inse body ko koi or nutrition bhi nhi milta or in chizo ke long term use ke kafi side effects bhi hote hai. So jitna ho sake inn chizo se dur rho and home cooked balanced diet lo.
@@ridhamgoyal5855loda side effect bsdk, ek study dikha de jahan whey se koi side effect hua ho, tere jaise agyaani misinformation failane mein ek number hain
It's simpe if you are not lifting any weight or exercise still in day life subconsciously you damege your muscle fibre and it gets repair with your nutrition so you don't need much protein to repair it but a lifter needs it in correct amount as he's consciously damaging muscle fibre
NOOO.... Bhaiyo simple si bat hai agar tum zyada training nhi karte ho toh aur daily diet se tumhara daily requirement of protein Jo ki 1.2g/kg of weight pura ho rha hai ( jo ki easily pura ho jata hai agar tum din mee 3 times bhi balanced homemade diet Lelo ) , toh tumhe whey protein kii koi zarurat nhi. Ye sab supplements ultra processed hote hai aur inse body ko koi or nutrition bhi nhi milta or in chizo ke long term use ke kafi side effects bhi hote hai. So jitna ho sake inn chizo se dur rho and home cooked balanced diet lo.
@@ridhamgoyal5855 you need to have atleast 1.8 - 2.5 of protein if you are lifting or doing hard physical jobs and protein is completely safe to have at any age and processed foods are not poison otherwise you had already died to now 😂😂
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Question alag ans alag ☠️
Exactly
Wahi toh
Simple answer is agar protein powder khane se calorie surplus create ho Raha hai toh weight badhega nahi to nahi
Weight gain hi karna hai (muscles se farak nahi padta) toh bina protein powder ke daily carbs & fats zyada kha kar 2-300 calorie surplus karke definately weight gain hoga but make sure kisi app me calories count kar rahe ho
Starting se end aate aate topic change😅
I think eating protein rich food even without exercise in age from 17-25 will be helpful only. Testosterone levels increases in these age group and body also naturally builds muscle. So if you can eat protein rich food body will benefit from it.
The answer should be your calorie intake is necessary be tracked. If you expend more than daily maintenance calories you will lose weight but opposite will happen if you eat more expend less than maintenance calories.
Skimmed milk powder vs whey protein?
Plz make video 🙏
I have opposite question. क्या प्रोटीन पाउडर लिए बिना एक्सरसाइज से वेइट गेन और बॉडी बिल्डिंग हो सकती हे?
Means you should take Multivitamins
amino acid ki tablet lena sahi hai ya nahi?
Sir , can you please make gnc amp plant protein isolate review or any top 5 plant protein according to you....I'll be thankful.
Sir team muscle par video lao
Bhaiya neutralization l arginine supplement review cahiye?❤
What about creatine without gym?
Par weight badhayega ki nahi
Cynthol 😢😮
DIFTER TM creatine video
Sir plese age 17 year and weight 53 hight 5fitt 3 inch me creatin pe sakta hu kya sir ❤❤❤❤❤❤
Bhai itni young age me ye chize avoid hii Karo kioki iss age mee body itni capable hai kii natural sources se ye sab chize asani se bna sake.
Inn sab supplements ke bhut side effects bhi hote hai jinke bare me koi batt nhi karta
Ye sab chize ultra processed hoti hai aur body me na toh ye completely natural tarike se absorb hoti hai na body ko koi nutrition deti hai
Bhai height pe dhyn de... Running... Kar.. enough hai... Age badh ne ke bad. Height matter kar ti hai....
@@AAMAR0123waise kitni height honi chahiye normally
@@ridhamgoyal5855 thanks bhai shabh jii advise ke liya
@@AAMAR0123 thanks bhai advise ke liya 🙏🙏🙏
Thanks🙏🏻 per Nhi hua clear🙂
NOOO....
Bhaiyo simple si bat hai agar tum zyada training nhi karte ho toh aur daily diet se tumhara daily requirement of protein Jo ki 1.2g/kg of weight pura ho rha hai ( jo ki easily pura ho jata hai agar tum din mee 3 times bhi balanced homemade diet Lelo ) , toh tumhe whey protein kii koi zarurat nhi.
Ye sab supplements ultra processed hote hai aur inse body ko koi or nutrition bhi nhi milta or in chizo ke long term use ke kafi side effects bhi hote hai.
So jitna ho sake inn chizo se dur rho and home cooked balanced diet lo.
@@ridhamgoyal5855to pir gurumaan ko side effect kiu ni hua ab tak
@@ridhamgoyal5855I would say 1.2g/Kg is very difficult to take with vegetarian diet. And please don't tell that your diet is not balanced. I would argue most vegetarians I know eat almost similar kind of food. Paneer hardly once a week. Mostly end up eating carbs in the name of healthy food.
@@ridhamgoyal5855bro way protein milk se banta hai yaar ye b galat?
@@Nagendra_singh466 Banta toh milk se hai but highly processing ki jati hai jiske karn usme sirf protein bachta hai baki sare vitamin minerals mar jate hai aur companies bhi pta nhi kon sa milk use karte honge
Ab naye doctor a rahe hai market me Powder doctor, muscle doctor Protein ke fayada vala doctor 😂
lol your answer is similar to my answersheet 😂
😂 bhai ne khatee tofee khai hai
My answersheet be like
Bhai sidhe answer btao yrr weight badhta h ki ni 🥲
Ha ya Naa me jabab di jiye naa bhaiya
NOOO....
Bhaiyo simple si bat hai agar tum zyada training nhi karte ho toh aur daily diet se tumhara daily requirement of protein Jo ki 1.2g/kg of weight pura ho rha hai ( jo ki easily pura ho jata hai agar tum din mee 3 times bhi balanced homemade diet Lelo ) , toh tumhe whey protein kii koi zarurat nhi.
Ye sab supplements ultra processed hote hai aur inse body ko koi or nutrition bhi nhi milta or in chizo ke long term use ke kafi side effects bhi hote hai.
So jitna ho sake inn chizo se dur rho and home cooked balanced diet lo.
@@ridhamgoyal5855loda side effect bsdk, ek study dikha de jahan whey se koi side effect hua ho, tere jaise agyaani misinformation failane mein ek number hain
Sir sidha haa ya naa mein answer do na.
Weight badhega kiu k calories surplus ho to lekin jo workout ni karte unhe jarurat ni.
Bhai ek baar plz ABBZORB CREATINE MONOHYDRATE ka lab test kro ekbaar last 5 months se bol raha hu
day 2 of asking arpit to review mypro plant protein
In short bina exercise k protein khana ka mtlb hai GOOoo banana protein ka bss😂
Question kya tha...
Answer kya tha...😅
Please haan ya na boldo sir bss kaafi h 🙏
I don't think he clearly answer it
He did
It's simpe if you are not lifting any weight or exercise still in day life subconsciously you damege your muscle fibre and it gets repair with your nutrition so you don't need much protein to repair it but a lifter needs it in correct amount as he's consciously damaging muscle fibre
NOOO....
Bhaiyo simple si bat hai agar tum zyada training nhi karte ho toh aur daily diet se tumhara daily requirement of protein Jo ki 1.2g/kg of weight pura ho rha hai ( jo ki easily pura ho jata hai agar tum din mee 3 times bhi balanced homemade diet Lelo ) , toh tumhe whey protein kii koi zarurat nhi.
Ye sab supplements ultra processed hote hai aur inse body ko koi or nutrition bhi nhi milta or in chizo ke long term use ke kafi side effects bhi hote hai.
So jitna ho sake inn chizo se dur rho and home cooked balanced diet lo.
Question kuch aur answer koi aur😂
@@ridhamgoyal5855 you need to have atleast 1.8 - 2.5 of protein if you are lifting or doing hard physical jobs and protein is completely safe to have at any age and processed foods are not poison otherwise you had already died to now 😂😂
Sawaal ka jawaab nhi mila bhai 😢
Bhai answer toh dedo 😂😂
😂😂 topic change kar liya sale ne
😂😂
weight ki mkc tu muscle ka sun
Bhai ganja pike.to ni banaya video? Question kya bola.amswer kya bata raha 😂😂😂😂 ek bar video post karne se pehle.khud dekh leta video 😂😂😂
Bina exercise kiye weight to gain hoga But muscle nahi