Thanks for this class. I needed it this morning. I woke up feeling anxious about making a decision about my next "move" in life. When I get in that space it is hard to hear God. So this practice helped slow me down and work on opening up the channels that will connect me with that Higher Power and having FAITH. Namaste Melissa. Emily
Hi Melissa, Thanks for a great class. I've lost my "Yo-go"... my yoga mojo! But this class really helped to bring the heart back into my yoga teaching, and into my life. Thank you so much. Sarah Coulson
Thanks so much for this class, Melissa! i feel energiized and ready to "take in" whatever the day has to offer me. I especially liked the flows at the beginning (cat/cow, cat/cow with hands to the side, etc.). I plan to continue with the other 4 ivdeos in the Vayus playlist.
wow... i did that wrap :) i think i can join some Circus now :D how does Kerry dig up these classes, has she got a list of them? :) wonderful Melissa! Namaste _/\_
lol! that's funny David! You'll have to ask Kerry for sure, but my guess is she has been around for a long while and knows the content quite well. :) Namaste _/\_ Melissa
loved this class!
thank you
I hit enter too early... I was thinking Air for the challenge and thought Prana Vayu would sooo work. Loved your circus comment - too funny!
Thanks for this class. I needed it this morning. I woke up feeling anxious about making a decision about my next "move" in life. When I get in that space it is hard to hear God. So this practice helped slow me down and work on opening up the channels that will connect me with that Higher Power and having FAITH. Namaste Melissa.
Emily
Hi Melissa,
Thanks for a great class. I've lost my "Yo-go"... my yoga mojo! But this class really helped to bring the heart back into my yoga teaching, and into my life. Thank you so much.
Sarah Coulson
Thanks so much for this class, Melissa! i feel energiized and ready to "take in" whatever the day has to offer me. I especially liked the flows at the beginning (cat/cow, cat/cow with hands to the side, etc.). I plan to continue with the other 4 ivdeos in the Vayus playlist.
Thank you,Melissa! You help me a lot! Wish you luck and peace and many more new videos! your friend from Sweden
Great video.
The purpose of pranayama is to eventually control the vayus.
All the best.
Thank you :)
wow... i did that wrap :) i think i can join some Circus now :D how does Kerry dig up these classes, has she got a list of them? :) wonderful Melissa! Namaste _/\_
lol! that's funny David! You'll have to ask Kerry for sure, but my guess is she has been around for a long while and knows the content quite well. :) Namaste _/\_ Melissa
We'll call you the old geezer of Namaste Yoga ;) lol!
LoL