8 Pieces of Brocade - Sway the Head Swing the Tail

[@jaynewest8262]

Thank you - nice one!

[@spinningdragontao]

An interesting post. It never ceases to amaze me how many variations of the Ba Duan Jin/ Pa Tuan Chin there are. We do our version of this exercise slightly differently but I've seen this and a few other ways of doing it too. Nice work.

[@thekungfuintellect]

Thanks! I try to address the few variations I know. I imagine they all emphasize similar aspects.