Sports massage for the feet

Athletes who spend a lot of time on their feet are bound to experience some pain and discomfort over the course of their careers. This is especially true in younger athletes who may not have the best technique or a simply experiencing the strain of sports in addition to the common discomforts of adolescent growth.
These soft tissue massage techniques are simple and effective for relieving that discomfort in the feet and ankles and can help reduce recovery time. They're easy to do even for coaches and parents who want to help the young athletes in their lives stay at the top of their game.
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These videos are intended to be used for information purposes only and are not intended to be used for medical diagnosis or treatment or to substitute for medical diagnosis and/or treatment rendered or prescribed by a physician or trained healthcare professional. This information is designed as educational material and should not be taken as a recommendation for the treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.