Hiiii. I’m binge watching your videos. Thank you so much you’re so smart. what do you suggest for minerals. You mentioned in another video potassium and magnesium. What do you suggest for supplements ?
Be careful though. Some people who are glutamate sensitive may have problems with glycine. Glycine helps my mother sleep but my very glutamate sensitive autistic daughter gets agitated by it. I didn't notice it when she was taking a tri-mag formula with 33mg magnesium glycinate but when I gave her 2 grams of glycine oh my goodness!
I am unsure, but I think that eating most chicken cuts and drinking chicken broth are high in glycine, but I also thought that just the chicken breast was quite low in glycine. And then when we just do chicken breast, like some bodybuilders do, we should take supplemental glycine at the same time. Is that true?
The only one potatoes I ever eat is potato chips. Otherwise I stay away from him and eat red potatoes or sweet potatoes because there is less starch in them.
🤦🏽♂️ let’s isolate an hormone and blame it for everything but bad credit… Do you know what increases cortisol? Intense exercise, Do you think we should stop exercising?
Ugh guys theres 0 need to supplement glycine..... this guy is informative and he speaks some facts but also is very misleading.... cortisol should not be on the mind of 99% of people .... proper diet and activity is all one needs
Id say you’re right for most adults under 35, but if you’ve seen someone whose adrenals and endocrine system is so shot diet and excercise stress the body out more, and these people hold weight like crazy, supplementation can help. A lot of these people can’t get to sleep, their insulin resistance is high, and some can get put on extreme calorie restriction and still hold weight. Letting the body relax and tap into the parasympathetic system helps the body drop the weight. Not sure about glycine but Emodin Cortisol blockers are helpful.
@@Radioghost717 it does not make you hold weight....thats the lie it lowers your tde ... therefore need to eat less calories then normal....what adresses adrenals and the endocrine system is losing weigh;) Fyi diet does not mean stress for the body its about proper nutrition for weight loss anyone can do it without starving
@@Radioghost717so if exercise and dieting are not a smart thing to add to am already stressed person, what's the solution for training and diet plan? Fasted walk and possibly keto?
Calorie deficit is important for fat loss but may not give you optimal health if you eat whatever you want, whereas if you eat healthy food you’ll lose fat and you’ll feel healthy and you’ll be healthy
![COLOMBIA vs. CHILE [4-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 10](http://i.ytimg.com/vi/TDjN4W3yy1k/mqdefault.jpg)
Having kids increases cortisol
I know that’s right
Leave your kids 😂😂😂
Send them to grandma
@@catmanfpv9213 lol
Having a husband does it too lol
Any of my menopausal sisters out there this really helps glycine will help you to sleep🙏🏼🥰
I’m not menopausal or perimenopausal but, how do you use it to help you sleep?
I use beef collagen in the evening for promoting good sleep. High in glycine.
Would u pls tell me the brand u r using
Brand I use is great lakes collagen peptides.
I was going to comment something like that lol 😂
Bone broth
Great tip man! I tend to forgot about this hormone. It's a little a hole!
Is Magnesium Glycinate really effective for this?
It gives me insomnia!!! 😮
My cortisol level is much higher during the late evening.
Try meditation, listening to rainfall and drinking valerian tea
And taking a long hot shower ❤
Try to take camomile tea at night it’s helps alot
I eat eggs everyday, it doesn't help.
Eat 9
Hiiii. I’m binge watching your videos. Thank you so much you’re so smart. what do you suggest for minerals. You mentioned in another video potassium and magnesium. What do you suggest for supplements ?
Vegetarian options please
Ginger root, clove, cinnamon sticks boiled in water between 5-9 minutes. For a sweetener, you may add honey after it cools a bit.
Just place your bare feet on the ground people. Go out and touch some grass. Ground yourself. It’s healing.
Which supplement is best for glycine please?
Be careful though. Some people who are glutamate sensitive may have problems with glycine. Glycine helps my mother sleep but my very glutamate sensitive autistic daughter gets agitated by it. I didn't notice it when she was taking a tri-mag formula with 33mg magnesium glycinate but when I gave her 2 grams of glycine oh my goodness!
What supplement do u suggest for this
I guess Magnesium Glycinate
Looks like there is nothing bad with meat?
Any thoughts on very high (more than 10x normal) midnight cortisol?
If I’m vegetarian?
How do you fix your cortisol if it was so high for so long that it’s flatlined?
Are there any randomized controlled trials that actually show a reduction in cortisol from eating red meat that led to a loss of weight?
I heard it's good for sleep too is that true?
And ashwaganda?
Did it helped?
Yes it also helps
Awesome. Thank You
Thank you Glycine 😊
what is an optimum fasting cortisol level?
What brand for supplement do you recommend?
Eat organic food. Supplements is just a bonus to your diet.
I am unsure, but I think that eating most chicken cuts and drinking chicken broth are high in glycine, but I also thought that just the chicken breast was quite low in glycine. And then when we just do chicken breast, like some bodybuilders do, we should take supplemental glycine at the same time. Is that true?
Magnesium glycine?
Nope
🚫
But does cardio exercises release cortisol so where the cortisol level goes high is bad or good i am confused
I’ve learned you gotta do low intensity workouts to combat high cortisol. Walks, low intensity swimming, yoga all help.
Is a baked potato considered a bad carb within your eating structure
It’s better than stuff like oats and wheat. If u are not doing keto it’s fine to consume I’d say. Clean carbs.
Eat them on your workout days. Carb intake can vary during the week. Higher carb and lower carb days
The only one potatoes I ever eat is potato chips. Otherwise I stay away from him and eat red potatoes or sweet potatoes because there is less starch in them.
So do treadmills reduce cortisol?? No one answers the question...
If you do steady state cardio on the treadmill it won’t reduce but it won’t raise it either.
20 minutes a day always helps me.
The amino acid Glycine is sweet but don’t overdo it, it made my eyes go wonky.
What is "wonky"?
How do you know if your cortisol is high?
Blood test for cortisol through your pcp
Are you stressed?
Belly
@@giovannigiorgio8962
swollen belly🤦♀️It’s awful!
glycine gives me anxiery
Glycine increases anxiety especially those prone to anxiety which can increase cortisol..
gotta get some donghua jinlong i guess
Becoz of hight cortisol can get stretchmarks ?
Yup
Proper tips
how to stay handsome?
Reduce stress , take a lot of rest
Pcos and lots of hairloss ..help anyones?
Meat messes up my sleep and migraines
How are you doing now? Tried tudca?
@ainahaga very good 👍 thanks for suggestion
🤦🏽♂️ let’s isolate an hormone and blame it for everything but bad credit… Do you know what increases cortisol? Intense exercise, Do you think we should stop exercising?
Vegan options 🙏🏼
Pork is horrible for u
Not even close to being true
Wrong !!!!!!!!
LOVE IT 🐖
Ugh guys theres 0 need to supplement glycine..... this guy is informative and he speaks some facts but also is very misleading.... cortisol should not be on the mind of 99% of people .... proper diet and activity is all one needs
Id say you’re right for most adults under 35, but if you’ve seen someone whose adrenals and endocrine system is so shot diet and excercise stress the body out more, and these people hold weight like crazy, supplementation can help. A lot of these people can’t get to sleep, their insulin resistance is high, and some can get put on extreme calorie restriction and still hold weight. Letting the body relax and tap into the parasympathetic system helps the body drop the weight. Not sure about glycine but Emodin Cortisol blockers are helpful.
@@Radioghost717 it does not make you hold weight....thats the lie it lowers your tde ... therefore need to eat less calories then normal....what adresses adrenals and the endocrine system is losing weigh;)
Fyi diet does not mean stress for the body its about proper nutrition for weight loss anyone can do it without starving
In a nutshell nicely put, thx for the info
@@Radioghost717so if exercise and dieting are not a smart thing to add to am already stressed person, what's the solution for training and diet plan? Fasted walk and possibly keto?
Or you could just be in a calorie deficit and ignore this pointless video...
Calorie deficit is important for fat loss but may not give you optimal health if you eat whatever you want, whereas if you eat healthy food you’ll lose fat and you’ll feel healthy and you’ll be healthy
@Lance Leefer Calorie deficit puts some people bodies into more sress 🙄🙄 every body genetics and metabolism are different
@@jasonj7755 a canoe deficit is the only way to lose fat!!! 🙄🙄🙄
What about voice?