Using Calisthenics in Performance Sports [Scotland Rugby] // School of Calisthenics

Using calisthenics in performance sport to provide robustness around the shoulder by integrating it into the kinetic chain in closed chain movements that challenge all aspects of movement is something we've been passionate about ever since experiencing the positive benefits of bodyweight and calisthenics training.
It was a great privilege for us to take what we've learned and share that with the coaches and physiotherapists at Scotland Rugby as part of their coaches and staff Continued Professional Development.
Interested in us delivering a bespoke workshop or seminar day for your players, coaches or staff in your team or governing body? Get in touch with Tim via email [e-mail]
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
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Want to learn online with us and become part of the School of Calisthenics supportive community?
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Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - classroom.scho...
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[@cynthgraham9677]

Excellent training tool, looking after those shoulders 👌👍