Maybe a pair of 25kg Eleiko plates alone is more expensive than the squat rack already. Haha. Great stuff. Miss those days you train with Clarence and Eoin.
Great content! You should talk about how you got into weightlifting and perhaps some of the stranger exercises you have done in your career for preparation
what baffles me is that amateur power lifters all get expensive power racks that attach to the wall, yet weightlifters only need stands. I guess different needs
real talk, i would only recommend squat racks with weight Plate Pins if you are lifting heavy weights.racks with pins are the only safe and stable ones for home workout
That's a funny remix of mortal kombat. The rack seems to hold! I wonder if there's some kind of fatigue possibility for the metal or if it's just a conservative safety range.
Just purchased Squat Stand from Citizen Fitness Subhash Nagar Delhi in just Rs3800/-. Max load capacity 450kg with 2 yrs guarantee... It's really heavy..
Don't understand why they'd market it for 150Kg. I'm trying to buy a small squat rack and reading it can only handle 150Kg makes me think it's some sort of flimsy product which I'm not gonna buy. Seeing this kinda proves otherwise. Bad marketing of just safety issues?
@@XXLRebel companies usually recommend using lighter than what it can actually hold. Its better to promise less than to get your hopes up. Also when they advertise it to its real maximum weight people might really test it to its limit and can injure them leading to law suits filed against the company which will cost them so much.
I'm surprised with some of the negative reviews. I was so impressed with the ruclips.net/user/postUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B
I just bought one of these. Desperately needed something to squat off of. But no room for a cage. Are the bottom safety spotters adjustable? Because it would be great if I can bench off of it as well
@@gsincraian I just got it, and I agree... I don't know how much over 200lbs I'd really put on this thing. When the J cup arms are all the way down I'm sure it can hold the 550lbs it says it can. The spotters, probably half that. But when they are fully extended to squat.... idk. I'm gonna try putting 200lbs on it today and hope for the best. But for $50 bucks it does everything I need and tucks away in the corner nicely. I'm not going for any records or anything else like that, so for my needs its perfect
Hello, Gabriel, hope you see this comment. Could you please tell me the thickness of the stands frame? (1,5mm ? 3mm?) I am going to purchase one squat stand in Amazon which says (200kg max load) and I would like to compare to yours to see whether it is true. Keep on the great content, man, you are a beast. Best regards from Spain
@@gsincraian Yes, I mean the thickness of the frame/iron. I think I am going to build my own squat stands with 4mm frames. I will show you. Thanks for answering, beast!
@@gsincraian i mean where u stand while squating . i just bought one its little bit thin but ok . so i dont damage my appartment :D do u think i can buy a squat stand for 130 € from amazon i mean i think i just shouldnt go heavy ... when i was in gym i started a routine from 100kg 10 times with 10 sets .. that also killed my legs :D and very impressiv video you squat this like its nothing :)
Glad you decided to do your vids in english, it's more than good enough.
Squatting 180 kg in flip flops this guy is a legend
@@gsincraian stop showing off 😄
Dude, they are not flip flops they are the infamous adidas all purpose super slippers!!!!
Maybe a pair of 25kg Eleiko plates alone is more expensive than the squat rack already. Haha. Great stuff. Miss those days you train with Clarence and Eoin.
A single 25kg plate
Excellent squats! Love seeing ppl squat with perfect form.
Ivan! Wassup
Ivan! I still have the tab open from your video today! I'm looking for a compact squat rack, great to see you.
I love that he’s using a simple living room detached squat stand and a bar, with Eliko bumper plates haha
I use a stand just like that. It was cheap but has done what I needed for about 5 years and I continue to use it.
your technique on squat is amazing much respect 💪🏻
You are a great man and a great athlete, and your humility is unbelievable, thank you
Great content! You should talk about how you got into weightlifting and perhaps some of the stranger exercises you have done in your career for preparation
Great that you started posting content about lifting in english, especially about home training etc. Just subscribed. Thank you!
Nice video! Stay safe and strong Gabriel!!
Beast mode I need that in my room
The astonishing part is that the speed of the squat remains the same despite the weight, impressive
I just ordered mine, thank you so much for your video
Good stuff Gabriel. I like the content.
I was thinking about ordering a squat rack too:')
@@gsincraian would it be good for bench press too, in your opinion?
Just bought this rack and I’m about to use it, loved your setup
What make rack is it?
Loved the weighlifting slippers
Teach us how to squat and deadlift in the next videos!
Usually things like this have a safety factor, so it's normal for it to hold more than 150kg. How much more and for how long, that is the question.
I’m going to get a set of these, seems sufficient and space savings is huge!
yes
Hello Gabriel, what are your goals for the future? Thank you for speaking in English
Salute from México
VIDEO REQUEST: How to master snatch technique with just a barbell at home (beginers, maybe with progression)
Great content bro!
First time I've seen anybody squat so much weight wearing flop flops. Gonna buy my squat rack.
what baffles me is that amateur power lifters all get expensive power racks that attach to the wall, yet weightlifters only need stands. I guess different needs
Great setup my friend!! Keep going💪
2:38 Champ！What were you drinking? it must be dragon blood
Yeah definitely do more videos
Dude doing it with flip flops ultimate flex
real talk, i would only recommend squat racks with weight Plate Pins if you are lifting heavy weights.racks with pins are the only safe and stable ones for home workout
It’s so much better with the sound off
That's a funny remix of mortal kombat. The rack seems to hold! I wonder if there's some kind of fatigue possibility for the metal or if it's just a conservative safety range.
If you're going to exceed the "safe" weight of the rack... check the quality of the height adjusting pins and/or the bolts... :)
great content Gabriel, thanks. I think I am too bent over in my back squat, do you have any tips on how to progress to a more upright back squat?
What’s the link to the product?
Just purchased Squat Stand from Citizen Fitness Subhash Nagar Delhi in just Rs3800/-. Max load capacity 450kg with 2 yrs guarantee... It's really heavy..
Whats the brand pls give link
That was really exciting
I think they way you squat should be taught in schools ! Best squat ever
Love seeing a great squat 💪
The start of the video gives an ominous tone, haha
I think we need to see more videos about how you increased your power in Olympic weight lifting , increasing strength is easy increasing power is hard
As long as it holds the weight and doesn’t collapse, it’s a good enough rack in my eyes 🤷♂️
Don't understand why they'd market it for 150Kg. I'm trying to buy a small squat rack and reading it can only handle 150Kg makes me think it's some sort of flimsy product which I'm not gonna buy. Seeing this kinda proves otherwise. Bad marketing of just safety issues?
@@XXLRebel companies usually recommend using lighter than what it can actually hold. Its better to promise less than to get your hopes up. Also when they advertise it to its real maximum weight people might really test it to its limit and can injure them leading to law suits filed against the company which will cost them so much.
@@kyle-yo5uj that actually makes sense. Thanks
lower your standards man
we want to see more! im waiting for the road to 300kg
Hey Gabriel , any chance we could get a full apartment workout video? Also loving the videos your English is great !
yes, more please :)
I bought the same.
Hope it's good for more than 150 Kg.
@@gsincraian I think this squat stands look all the same. Some are limited to 130 Kg others up to 300 Kg and I think it's the same product.
What kind of squat rack is this?? Is there a link for this product?
I bought the same squat rack, it does the job.
What’s it called I want that one
Which brand it is?
Thanks for the demo, Gabriel. Do you think it’s stable enough for pull up?
for pull ups?
@@gsincraian yes:)
plates are sweating 🥵
Hey great vid! Do you prefer squat stands that are connected or both free standing ?
only one of those squat rack i would be the happiest man...but i guess i will have to go DIY
Amazing form and quality content! Could Snatch and Clean Pulls be the primary assistance exercises to get stronger? Thank you!
Thanks
I have this rack on my view, great technique!
nice
Great video man! If you'll do a video review with cheap bar and weights, I'll probably buy my own! Tine-o tot asa! :D
Looks great whats the height from the ground to the bar?
Can you tell the proper dimensions of this squat rack?
Nice video. Where can I buy this?
What about the mini spotter bars? Do you think you could put the weight safely on those instead of at the top?
What are those steel bars where you hang your bands? Are those supposed to be safety attachment?
How much did you pay for the rack?
BTW, nice plates.
Good one you don’t necessarily need an expensive power rack to get a good work out.
Hey Gabriel, what kind of rack is this? Can you add the link? You are a beast 💪 my favorite
you do squats with sandals, that is the secret of the professionals, I will try! Hahaha
I'm surprised with some of the negative reviews. I was so impressed with the ruclips.net/user/postUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B
Where do you purchase the squat rack what brand is it?
The rack is good? Somebody said it's too dangerous and unstable. What's your opinion?
Where can i find this squat rack online?
is it better stability for the stand if it doesn't have wheels?
Can you please tell me where did you get it from? I'm also from Romania. Thanks!
Just received it from ebay,how do you make it more stable?
where did you buy
Hey man I’ve got a similar piece of kit but no bench, do you think it would be safe to floor press and rest the bar on the spotter arms?
can you use it for bench press too?
Can we get a link to this squat rack? I’m looking for something cheap that takes up minimal space. Thank you!
@@gsincraian thank you anyway. Great video!
Damn i hope you see this, but where did you get the mats from ?
I just bought one of these. Desperately needed something to squat off of. But no room for a cage. Are the bottom safety spotters adjustable? Because it would be great if I can bench off of it as well
@@gsincraian I just got it, and I agree... I don't know how much over 200lbs I'd really put on this thing. When the J cup arms are all the way down I'm sure it can hold the 550lbs it says it can. The spotters, probably half that. But when they are fully extended to squat.... idk. I'm gonna try putting 200lbs on it today and hope for the best. But for $50 bucks it does everything I need and tucks away in the corner nicely. I'm not going for any records or anything else like that, so for my needs its perfect
I'm worry the stick might snap
Where did you find that squat rack and whats the name of it?
What type of rack is it and where can I purchase it
Where did you buy this squat rack?
Hey! How tall are you? I wanna buy this rack but I'm 1.90m, do you think the rack will go high enough?
I'm around 190cm tall will it go high enough for me
Hello, Gabriel, hope you see this comment. Could you please tell me the thickness of the stands frame? (1,5mm ? 3mm?) I am going to purchase one squat stand in Amazon which says (200kg max load) and I would like to compare to yours to see whether it is true. Keep on the great content, man, you are a beast. Best regards from Spain
@@gsincraian Yes, I mean the thickness of the frame/iron. I think I am going to build my own squat stands with 4mm frames. I will show you. Thanks for answering, beast!
what btand is your squat rack mate?
Can you link the squat rack?
Is this the Bohem from Amazon?
I have the exact same design. Mine said 100kg limit. Which "brand" is yours Gabriel?
how do you "fail" safely with that rack?
nice but this would be too risky for me the bar kept moving idk . what type of floor protection is that ? i think i also need to buy this
@@gsincraian i mean where u stand while squating . i just bought one its little bit thin but ok . so i dont damage my appartment :D do u think i can buy a squat stand for 130 € from amazon i mean i think i just shouldnt go heavy ... when i was in gym i started a routine from 100kg 10 times with 10 sets .. that also killed my legs :D and very impressiv video you squat this like its nothing :)
Are you doing this in a ground floor ?
Where can I buy this rack? Thanks
I’m a lil late but Would you say this could possibly handle 228kgs? Loved ur collabs with Clarence btw! Hopefully I hear back from u:)
@@gsincraian thanks for the reply man💪 got urself a new subscriber!
can you use it to bench press?
Euro genetics, the airforce squat flip flop sandals.
Which barbell is that and what would you recommend for an all around use?
@@gsincraian thanks for the reply! It will help in building my home gym. Going to run your squat program when I complete my setup. Thanks again!
Is that rack from ebay?
Are you on a second floor of the complex?