Cross Heart Kirtan Kriya with Dr. Ramdesh Kaur

This meditation balances the hemispheres of your brain, allows your past to become processed and released, and eliminates insecurities. This meditation is part of the online course The Body Temple with Dr. Ramdesh Kaur, available at Kundalini Yoga U.
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[@cavinnn]

hello! can you tell me the difference between the cross-heart kirtan kriya and the regular kirtan kriya? i can't find this info anywhere really. thank you!! :)

[@siobhanfeeney4368]

I would love to know same! :)