謝謝晨曦分享這麼棒的影片！感染到妳吃素的快樂and positive energy🌈 也很喜歡妳的opinions! 我是住在LA的台灣人，自己三年多前開始吃素（vegetarian) 也很開心因為吃素吃了更多有營養的食物。想跟大家分享，吃素穀類也是營養很重要的一部份喔，像是quinoa 藜麥、莧籽amaranth。還有豆類像是chickpea 鷹嘴豆、lentil 扁豆...都含有很豐富的蛋白質與礦物質！我也因為吃素認識了tempeh天貝（B12多多） 還有素食三寶粉（小麥胚芽、啤酒酵母、大豆卵磷脂）應該也可試試看用來煲湯😁 吃素後反而發現原來好多東西可以吃啊😄跟自己從前排骨飯便當、雞腿飯便當的飲食文化很不同。 Love you Elva and love your sharing💚😊
Bless u , in England majority of restaurants have vegetarian or vegan options ... even in supermarkets plant based meal or other vegan products are so popular, So lucky my family is so supported n even my parents in their 70s they enjoy all the veggies meal 😆😆😆 keep going I love being a vegetarian x
I’m a vegan at home and vegetarian outside!! I always try to eat whole food, just sometimes eat some vegan junk food lol. But I learnt a lot of spices and herbs after being a vegan!
Hi dear, will you be able to share some soup recipe? My SIL after chemo treatment she became allergic to meat and shellfish. I’m also on the same boat as you, my son has a lot of food allergies and friends and family feel stress out whenever we bring our son with us out to dinner. Thank you! Continue your vegan journey stress free!
This happened to me on my bday. My friend is vegetarian and I know she is not a difficult person. But once we got to the restaurant, they were not able to make anything vegetarian to her liking. Then she have a bit of unhappy tone in her voice. To be honest, it made me feel like sh*t, especially on my bday. It is better to be more sensitive, even though you don't think you are putting pressure on your friends, but it is difficult. Since you are the one who is vegetarian, maybe take the initiative suggesting a few restaurants or take part in the planning if you truly don't want your friends to be pressured.
Another interesting question for all vegetarians. If you decided to not eat meat, why do you want to eat meat substitutes? Please don't take it the wrong way, it is all curiosity.
@Elva Ni 溫馨提示: The products you recommend in the video contains a lot of additives, amongst them is yeast extract. Yeast extract is a form of glutamate. If MSG is bad, I would presume it might not be that good. Also, plant based protein contains a lot of estrogen, research has shown that they will decrease the firtility of human male. I decided not to become a vegetarian mainly because of this fact. Personally, I think you should dig a little deeper into the subject before recommending these to people. Or may be some disclaimers to cover yourself. Just my two cents.
hmm...feels like found someone who has the same problems which I feel like I'm causing inconvenience to my family and friends especially during meal time or going for a trip while we actually don't mind even if it's just a simple dish or few options are available.
![[20萬訂閱Q&A] 婚期？剪短頭髮背後的原因？什麼時候舉辦見面會？| 倪晨曦misselvani](http://i.ytimg.com/vi/mypXFZwbbsc/mqdefault.jpg)
希望你睇到啦：
只想多謝你為我們素食者講出我們的心聲！我食素4年多，旁人，家人，無人明白，還會出言傷害/打擊，他們還會說菜都有生命，為什麼我還要吃。
希望多d人睇到你的片，多d人認識素食！
謝謝你！
請問如何改食素？我開始左一年左右但間唔時食，好難諗煮乜食乜！ 菜都有生命，咁你點解釋？
唉 香港係好多人鬧人食素，好痴線！植物係有生命但動物有感情感知感覺，選擇食素已經減少了很多傷害，值得支持而不是罵
我是马来西亚人的00后，在去年10月开始吃素，刚开始身边的长辈一直强调素食对身体不好，没有营养，会有一些疾病，一直维持蛋奶素半年时间直到马来西亚的行动管制令，不能外出逼不得已就停止素食，开始吃回肉时的感觉很奇妙而且方便也没那么的顺畅了，素食让整个人觉得很轻松很舒服，在素食期间的可以看到有些亲戚朋友既然说出 “那些家禽生出来就是给我们吃的”。听到这些话时，甚至有点怀疑自己吃素是不是有问题，我个人心得觉得吃素可以更环保，可以让身体更有活力。很多人真的把‘’素‘’和‘’斋‘’混淆，本人佛教徒，但比较倾向基督教义。
多一位素食者，地球上少一份伤害。愿看到这留言的每个人平安健康，一定能战胜疫情。加油！！！
好開心知道食素有這麽多的選擇，多謝Elva😘💕👍大家一齊努力健康 Keep fit，加油💪💪💪
感恩勸素食。愛護生命也愛大家都有愛心和健康的飲食生活
希望親朋好友同來素速食。
謝謝晨曦分享這麼棒的影片！感染到妳吃素的快樂and positive energy🌈 也很喜歡妳的opinions! 我是住在LA的台灣人，自己三年多前開始吃素（vegetarian) 也很開心因為吃素吃了更多有營養的食物。想跟大家分享，吃素穀類也是營養很重要的一部份喔，像是quinoa 藜麥、莧籽amaranth。還有豆類像是chickpea 鷹嘴豆、lentil 扁豆...都含有很豐富的蛋白質與礦物質！我也因為吃素認識了tempeh天貝（B12多多）
還有素食三寶粉（小麥胚芽、啤酒酵母、大豆卵磷脂）應該也可試試看用來煲湯😁
吃素後反而發現原來好多東西可以吃啊😄跟自己從前排骨飯便當、雞腿飯便當的飲食文化很不同。
Love you Elva and love your sharing💚😊
謝謝你的分享！
每星期都將雪耳，乾冬落浸軟。或者可以加其他-例如木耳。
然後用食物處理器拌碎哂。
一大碗，可以整好多款素食。
謝謝你的分享:)
很棒的美女，最佳素食代言人👍👍👍
同你嘅煩惱一模一樣，更何況我係全素😭屋企人煲有肉嘅湯會叫我飲，同親戚食中餐，上嘅套餐永遠都唔適合我，但又唔想麻煩佢哋要額外叫餸比我，令只有我一個唔食野好尷尬。而加你竟然表達咗平日唔會提及但仍然存在嘅煩惱，令我少咗份孤單，謝謝你，加油💪
我明白你的！一起加油💪
谢谢你分享，我自己也是素食者。
Bless u , in England majority of restaurants have vegetarian or vegan options ... even in supermarkets plant based meal or other vegan products are so popular,
So lucky my family is so supported n even my parents in their 70s they enjoy all the veggies meal 😆😆😆 keep going I love being a vegetarian x
你EQ劲高！very inspiring! Thank you for sharing 😊
讓朋友吃素也是件好事，讓他們知道素食也是可以很好吃又營養的
我會帶定幾包梳打餅同水出街 什至帶個飯盒擺切好既蘋果或者烚菜
Very wise 有智慧！
I’m a vegan at home and vegetarian outside!! I always try to eat whole food, just sometimes eat some vegan junk food lol. But I learnt a lot of spices and herbs after being a vegan!
如何防止素食引起的中風,
elva 请分享素食食谱，我也吃素
分享素食的心声太好了~ 感谢你 ♥ --来自马来西亚的 ^u^
非常好😋😋😋🎈🤜🤛
期待素湯分享😉
九龍灣宏冠道有一間賣素燒賣非常好吃! 兼賣涼茶! @Elva Ni
我去找一下，謝謝你：）
Are those processed foods? Healthy for long term?
很多素食新手或許會有想念吃肉、或吃厭青菜的時候，所以素肉的出現的確能夠幫助很多素食者。的確，中式素肉不少模仿肉類的賣相和調味，多含醬料及調味料；含鈉量有時頗高，部份亦會高度加工，增添多種食物添加劑例如味精及其他人造增味劑，部份產品會煎炸過度而變得高卡及高脂肪。而西式素肉的目標多數是製造比動物肉類更健康的產品，以營養為基礎，製造過程十分注重選料，多數避用基因改造成分例如大豆、含麩質的小麥，而且通常不經油炸，所以較低脂低卡。
是否精製食物會有添加劑嗎？
Hi,
Can you share what is the brand of the small pink cooker/ pan you are using?
牌子是recolte，朋友送的，她說在Log on買
我想問下點樣可以買到素食產品？
Hi dear, will you be able to share some soup recipe? My SIL after chemo treatment she became allergic to meat and shellfish. I’m also on the same boat as you, my son has a lot of food allergies and friends and family feel stress out whenever we bring our son with us out to dinner. Thank you! Continue your vegan journey stress free!
不知道Elva有没有吃鸡蛋呢，如果可以吃鸡蛋的话要多吃，还有豆腐多补充钙质跟iron~
有的，我是蛋奶素食者
Gardein is my abs fave!
Can you please share some vegetarian soup recipes? ^^
This happened to me on my bday. My friend is vegetarian and I know she is not a difficult person. But once we got to the restaurant, they were not able to make anything vegetarian to her liking. Then she have a bit of unhappy tone in her voice. To be honest, it made me feel like sh*t, especially on my bday.
It is better to be more sensitive, even though you don't think you are putting pressure on your friends, but it is difficult. Since you are the one who is vegetarian, maybe take the initiative suggesting a few restaurants or take part in the planning if you truly don't want your friends to be pressured.
Elva請問你食唔食芝士㗎？🙈🙈
u can buy yoghurt cups from chain coffee shops
Can share your recipe, eg soup recipe
u can go to www.misselvani.com :)
想問如果素食乳酪 芝士可以食嗎？
如果你是vegetarian, 可以
如果是vegan, 不可以 vegan 是所以有關動物的食物也不過(like cheese / egg, some of them even not to taken honey)
謝謝你分享
想看素食湯分享🙋🏼♀️
Where can u buy gardein?
好想知道點樣可以堅持落去？我係因為唔想傷害動物而希望食素，但我往往堅持唔到，想知道有咩方法堅持，謝謝😭
我覺得你可以循序漸進，例如由一星期吃2-3天素食開始，堅持了一段時間後覺得可以了，才慢慢增加吃素的日子，如果真的堅持不了也不用過份勉強自己的！
加油💪🏼💪🏼💪🏼 ！
Elva 看了你的video 21岁的我 也是因为compassion吃素了差不多10年，完全就是我的经验和体验到的东西 啊哈哈！很高兴这么漂亮的你选择和坚持你的想法😆我看了ruclips.net/video/UcN7SGGoCNI/видео.html
这个video后 决定 当vegan, 不知不觉也当了一年的vegan了, vegan or vegetarian 我们都是爱动物的人❤️❤️
好奇问一下你的老公吃素吗？🤣🤣
我未婚夫不是吃素的，但也不要緊，我們都互相尊重：）
食素之後便便有改善嗎?
只會更糟糕 不然的話你可以試試看
加油!
Elva你食吾食薑架? 薑蛋葱粒炒飯好好食架，又有益
Go VeGan 😁😂 Pie 😋🥧😋🥧
素素素，去食素，能醫百病❤🎉
Another interesting question for all vegetarians. If you decided to not eat meat, why do you want to eat meat substitutes? Please don't take it the wrong way, it is all curiosity.
Elva !!! 💗💗💗 😘
我也愛吃素食
那些是不健康的素食.大家可以參考慮麗愛醫生，FullyRaw Kristina
吾食肉 變相食多加工品。新豬肉很多添加劑 很多鹽份糖份 希望你注重健康都會察覺到
♥️加油！♥️
聚餐時素食可以用個人套餐方式，就不用等了
我所遇到的素食者 大都是EQ低 情緒很不穩定 喜怒無常 愛講道理 永遠只有自己對 自我感覺良好 而且大部分都很肥胖 並沒有比較健康
♥️♥️♥️
唔係食素既都想試下咩味
不過呢D都係加工食物, 耐唔時食下就得
很多素食新手或許會有想念吃肉、或吃厭青菜的時候，所以素肉的出現的確能夠幫助很多素食者。的確，中式素肉不少模仿肉類的賣相和調味，多含醬料及調味料；含鈉量有時頗高，部份亦會高度加工，增添多種食物添加劑例如味精及其他人造增味劑，部份產品會煎炸過度而變得高卡及高脂肪。而西式素肉的目標多數是製造比動物肉類更健康的產品，以營養為基礎，製造過程十分注重選料，多數避用基因改造成分例如大豆、含麩質的小麥，而且通常不經油炸，所以較低脂低卡。
好奇问问，那你吃牛油麻辣火锅吗
啲素肉一包好似都吾平😭
@Elva Ni
溫馨提示:
The products you recommend in the video contains a lot of additives, amongst them is yeast extract. Yeast extract is a form of glutamate. If MSG is bad, I would presume it might not be that good.
Also, plant based protein contains a lot of estrogen, research has shown that they will decrease the firtility of human male. I decided not to become a vegetarian mainly because of this fact.
Personally, I think you should dig a little deeper into the subject before recommending these to people. Or may be some disclaimers to cover yourself.
Just my two cents.
多謝分享＼(^o^)／＼(^o^)／
有疑问，包装食物是否没有添加防腐剂？process food without chemical?
素食加工品與其他肉類加工品一樣，都含有不同程度的添加劑，包括色素、增味劑、防腐劑等，以確保產品在運送過程中不會變壞。所以我左上角也提醒大家加工的食物有可能會加入食物添加劑 (如穩定劑和乳化鹽等) 來維持素肉的質素，這些添加劑可來自天然食材，亦可以化學物料配製，一些有規模的工廠可利用先進的技術，以真空包裝來代替防腐劑，這些產品要用上的防腐劑就較少，注重身體健康的可選擇有質素的廠家產品。而在營養方面，以Beyond Meat為例，美國早把素肉當成科研項目，藉科技抽取大豆和豌豆等植物成分，再經加熱、冷凍、加壓和重新組合，製成品Beyond Meat的蛋白質與牛肉或雞肉的含量相同，卻沒有反式脂肪及膽固醇，且一般不經油炸。
hmm...feels like found someone who has the same problems which I feel like I'm causing inconvenience to my family and friends especially during meal time or going for a trip while we actually don't mind even if it's just a simple dish or few options are available.
外國素肉邊度有得買？
marketplace / 一田/ city super/ hktvmall
馬來西亞素食產品選擇不多😭
將來我會多分享素菜食譜！
我十五岁吃全素，通常不大吃外面的食物，都是自己煮的😂😂不知道你住哪里但是如果是在KL附近的话能去My Plant Deli吃 有vegan cheese😀
如今好多人在提倡人工肉，那还不如提倡素食更好。
走肉朋友, good
超級美女 保養得意
🧡🧡🧡
您會唔會食海鮮？😶😶
其实真的很有争议性 ，如果真的减少吃肉 有些畜牧业的国家的动物就过过度繁殖 造成生态环境不平衡，真的很难判断.. 我不是说吃素不好 非常欣赏你吃素的决定 但是一想到这些争议性 其实也是内心牵扯着..
諗野簡單D先 ,想食就食, 唔食就唔食,
人生流流長,如果你布興趣既咪試下一個月食下素, 唔鍾意變番又得唔會有壓力架
加油支持你 不要像某位RUclipsr 拍了幾條很有道理的片段 又突然大魚大肉 本來很喜歡她的 但這明顯的衝突我接受不了 *(Chan Y)
Bean Bean 我也受不了她
Bean Bean 已經退訂了（chan y
所以食素量力而為，別勉強自己！
夜市對素食者確實沒有什麼吸引力，通常能吃的就是炸菇菇、地瓜球
妳男朋友也是素食者嗎？，看來妳已經習慣吃了。
他不是呢
话说你妹妹不也是素食者吗，你的父母应该也会煮素食给他们阿
Kkomok snnzkznzjjsjsk 妹妹不是跟父母一起住，她有自己的家庭
Ta L 你怎么知道
Kkomok snnzkznzjjsjsk 之前影片有看過 她去看望父母和妹妹一家
超級 美女 倪晨曦 小姐
Elva請問你食唔食芝士㗎？🙈🙈
吃
Elva請問你食唔食芝士㗎？🙈🙈