Pilates with chest opening stretches

Full body Pilates
Full body Pilates and Yoga class. Layers and progressions given throughout with free weight add in options.
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As with all fitness and exercise programs, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises without supervision, you are performing them at your own risk. Spirit mountain will not be responsible or liable for any injury or harm you sustain as a result of this online fitness video.