Releasing Harmful Anger

Anger feels uncomfortable, but a small part might be helpful. It often doesn't feel helpful because the harmful part usually overrides any helpful part. Learn how to feel the difference and then energetically remove the harmful parts.
00:15 Contributive and Non-Contributive Emotions
00:30 Anger does not mess up your Spiritual Path
1:00 Anger can give you energy to take action
1:15 Contributive anger can quickly become negative
1:30 Anger in the world amplifies your authentic anger
2:00 Did anger make you say something you regretted?
2:40 What percentage of your anger is authentically your anger
3:15 Is anger taking you out of choice
3:30 When you are angry pause before talking
4:00 A high percentage of your anger is non-contributive
4:30 Releasing anger
4:45 Feeling only your authentic emotions
5:15 Energetic Awareness Weekly Group
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Videos on this channel are designed to help highly sensitive, HSP, aware, and neurodivergent people. Though I try to present information in a way that is valuable to their friends and supporters too.
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