Diet और लाइफस्टाइल में इन गलतियों से Pre-Diabetes, Diabetes में बदलता है | Sehat ep 660
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- Опубликовано: 28 июн 2023
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Welcome to The Lallantop's 661st episode of Sehat. Your daily health show. In today's episode: 1. Find out common lifestyle and diet mistakes that can cause diabetes. Dr Sandeep Kharb, Sr. Consultant, Endocrinology, Asian Hospital explains. In the next segment, find out how to find out if you are a pre-diabetic. Dr Satish Koul, Director, Internal Medicine, Fortis, Gurugram explains. Last but not the least, here are a few food items that help in healthy blood flow. Loveneet Batra, Nutritionist & Dietitian explains.
#Sehat #Health #Diabetes
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Produced By: The Lallantop
Edited By: Alok Sahu
Lallantop is doing great job,, these kind of episodes are very helpful for audience...🎉🎉🎉🎉
Thank you so much the lallantop😊😊
I am 61 years old living in delhi ,A vegetarian, free from any disease,l follow satvik diet and an ac tive lifestyle
So much info for free❤ hats off
कुछ नही हो सकता क्योंकि हमारे यहां दूध जैसी जरूरी चीज़ तक नक़ली है जब बचपन से दूध के नाम पर कैमिकल पियेंगे तो क्या होगा
शायद ही कोई चीज़ होती होगी जिसमे मिलावट ना हो
खेतों में भी केमिकल लोचा
Good information thank you 💯
Thank you 🙏🙏
Thanks for sharing ❤
The doctor gave a very simple example of diabetes. Overall the information was very valuable.
छोटे मुह बड़ी बात.. Dieticians and Doctors are not exactly accurate in Diabetic diet advice.. बहोत पुरानी घिसी-पिटी और अधूरी सलाह देते हैं.. I am 46 and ex diabetic patient for around 12 years.. I have almost reversed my diabetes.. My HBA1C consistently for last year and half is below 5.7..no gimmicks or shortcuts.. Lifestyle changes.. Measured diet and Weight training.. Good Luck 🙏
How u done this.. Plz reply my hba1c 6.7 r taken any medicine..
Plz share sir
Good information
Sarwat you are the best anchor among all the anchors on RUclips
Very nice information ❤
Thanks
Thank you
Thank you mam
You speak amazingly well ❤️😎
very useful info....
Good information ❤❤❤❤❤❤😊
Good job❤
Good sarvat I like your program keep it up
Sarwat aap cheezon ko bahut acche se cheezon ko samjhaati ho ❤️😎😎🔥🔥🥰🥰
I need this type video..
👍
👍👍👍👍👍
Aapka bolne ka tarika itna accha hai ki poore video mei jaan daal deta hai
land top always give good information ❤thanks😊
Good
Adulteration bohot zada hai isiliye pichle 4 sal me itna log diabetic hua
Curruption and adulteration are mixed and effecting physical mantle health so much 🙏
😊❤❤❤❤❤❤
Very helpful video
समझे❤
Hypo Thyroid ka koi sure shot treatment bataiye please...
Please...make video on reshes on body
Diabetes ki ye range details worldwide different different hain. American Diabetes Association aur American association of physicians bhi is par differ karte hain. Is confusion par thoda study karke ek program karein to janta Pharma industry ke changul se bach sakegi.
Package food को ban kriye food department को daily basis pe active रखिए outside food का weekly sample leve और बाकी इसी तरह jagrook krte rhe
He is my doctor in Faridabad,very nice person.
दवाइयों से लाद दिये होगें .. उसी से शुगर कन्ट्रोल हो रही होगी ?? अगर ऐसा है तो फिर काहे के डाक्टर ..?
@@Abhigyan986 sirf ek dawa subah ke waqt.
Shayad aap ko diabetes hue jyada waqt nahi hua hai.
Sabse main cheez aapne miss kardi.
- Refined oil is the biggest contributor to diabetes.
- Avoid simple carbs like too much potatoes, refined sugar, refined flour (maida).
- Avoid fruit juices
You should:-
- Daily excercise,. minimum of 40 minutes of brisk walk daily or 5 times a week minimum.
- Try fasting one day a week.
- Eat complex carbs like Atta(chilka wala), daalein chilke wali, fruits, vegetables
- Use desi pure ghee and milk based butter
- Proper sleep minimum of 6 hours to 9 hours daily
- Try ayurvedic sugar controllers like cinnamon (dalchini).
मेरे गुरु मंत्र सुन लो सभी कुछ भी खाओ 5 किलोमीटर दौड़ के दंड बैठक लगा लो बस
insulin resistance ko bhi cover kar lijiye please, disbetes zyada nahi aayi chck karne par, sirf insulin resistance tha
Apko insulin resistance hai kya
Imotional problem se hi sab hota hai hormonce problem
Sugar ho jane par kya diet le ,kya nahi len, please give details
Our Film actors promote cold drinks and high sugar products.
Vegitarian diet bataye
BHOOKH LAGNE PER TASTY AND FRIED GREEN VEGETABLES KHAYE
Dr Bishavroop ray choudhary pr bhi ek video jarur bnaye
वह बेवकूफ है ..
Vaccine kab aayegi sugar ki
लगभग दो ढ़ाई साल से शुगर से जूझ रहा हूं...😢 खराब दिनचर्या की वजह से मधुमेह रोगी बना...🥺 लगभग एक महीना पहले शुगर बादाम के बारे में सुना था कभी इस्तेमाल नहीं किया था इधर पंद्रह दिन से इस्तेमाल कर रहा हूं बहुत हद तक शुगर कंट्रोल हो गया है...🤗 बाकी सब कुछ थोडा थोडा खाता हूं चावल, चीनी, चाय सब कुछ फिलहाल कोई दिक्कत तो नही आ रही है, दवा भी बंद कर दिया है...😅 कुछ महीनो तक और इस्तेमाल करूंगा सब ठीक रहा तो जल्द ही विडियो बनाऊंगा।
Kitna khana hai or kaise
Age kitni hai aapki
Great information😂😂😂
You forgot to mention the importance of daily walking or easy exercise
Dr saab most of the ppls in metro cities travel far from home for work where thy are no choice for having good food how to handle this
In short-Bahar ka kam khao, healthy khao, exercise ke liye kam se kam aadha ghanta nikalo.
Sarwat didi
Chatori Zuban ko kaise manaye😊
मेरे विचार से कुछ भी नहीं खाना चाहिए इसे डायबिटीज बिलकुल नहीं होगी.😊
Kal se kand mul fal khana shuru karna hoga
COVID के कारण सबसे ज्यादा बढ़ा है drugs COVID ke
Eating in every 2hours is not healthy…why you want to release the insulin too frequently. Minimum 4hours of gap is needed.
D.namsta Dabetej cha te bager shakar Kitana time lana
what about stevia?
Mam pehle aapke hair ki density kam or thin lgte the aapne isko kaise thik kra?
Desi ghee is good or not
Healthy khao or half hour exercise kro, kuch nhi hoga.
BHOOKH LAGNE PER TASTY AND FRIED DAL PIYE
I m trying hard to reverse my prediabetes
Try to eat and drink in 6 hour window in 24 hours for one month you will surprised to see the change
આભાર 🙏🙏🙏
थायराइड पर वीडियो बनाई है मैम
first comment😁
Khaye kya yh to btayen
Stevia???
Bhai doctor ye to bta dia ki kya kya nhi khana chahiye, ye to bta do ki kya kya khaye
Mujhe 38 saal ki umar me heart attack bhi ho gya suger bhi ho gayi aur 5 stent bhi dale hue hai....
Dardara pisa hua gahu kya hota hai ?
Aisa aata jo jyada mahin pisa hua na ho.
Madam duniya mein sabse jyada jansankhya to Bharat ki sabse jyada kis chij ka hi rahenge na kya
Bar bar khane se sugar barte hai...
Sirf ek chize kare... jis bhi chiz me sugar ho usko mat khao aur kharido.. ghar pe bhi sugar mat kharido. Dusra shyaam 7 baje ke baad mat khao..
Fir chai bhi chordni padegi
मेरा शुगर लेबल ४५२ हो गया था चार साल पहले दो महीना दबा खाया था ।अभी तक तो ठीक ही हूँ ।डॉक्टर बोला था ज़िन्दगी भर दबा खाना पड़ेगा लेकिन मई दबा मुक्त हो गया।
Vo kaise ji
BTW... What is Pre-diabetis😂😂
when your sugar level is below 99 its normal and when it is between 100-125 it is call pre diabetic stage
@@rishavraj3547fasting blood sugar.
खाली पेट 100 है और खाने के दो घंटे बाद 300 है तो क्या करना चाहिए।
Pet bhar ke mat Khao aur tention mat lo...karela,jaambun aur neem ka powder lo
Scotch whisky piyo moderate quantity mein, diabetes nhi hogi.😂
Sab kuchh to mana hi kr diya bhai
Khaye kya fir
यह जिस दिन डाक्टर बता देगा उसके क्लीनिक मे सन्नाटा हो जायेगा ..
सल्फर का नाम लिए तो पहले प्याज का नाम कहना था
जो डायरेक्ट डायबिटिक हो गए उनका क्या
डायरेक्ट डायबेटिक कोई नही होता बच्चा भी धीरे धीरे बढ़ता है एकदम से साढे़ पाँच फिट का नही पैदा हो जाता ..
जब सब चीजों से परहेज ही करना है तो खाएं क्या😂
Dawa
Sirf ek reason dikha mera late Sona aur late uthna... Baki Mai kuchh nhi khata
EX MUSLIM ZAFER HERATIC KI VDO DEKHO BHAI
Khane ke 2 hr ke bad 250 hai or yahi 6hr ke bad 110 aa raha to kya hai.?
Ye lab report hai.
Age kitni hai bhai
@@dholekhan8062 age 30 hai.
Night duty wale kya kare??
Jo logh daru pite hai unko koi bimari nahi hoti
If junk food is the reason then Europian countries should be ahead of us. But yet we r at top not bcz of diet but lack of exercise.
The quality of junk food in India and other parts is far different may be this is problems
@@shivrajmandavgde7907 Why junk food is called junk. And u r talking abt quality. Matlab kuch bhi😂
To khae kya . Fruits itne mehnge hote hai ki sabki aukat nhi hoti hai.
Kya diebetes genetic hai?
Ha
हो भी सकता है और नही भी ..
We should avoid doctor...
जगर चोरवान को होता है ।😂😂😂
दुनिया जलती है, जलने दो खाओ पियो ऐश करो भगवान का भजन करो...
Ye baat to galat hai mere pitaa ji ne kabhi junk food nhi khayaa firr bhi unhe diabetes hai to ye concept galat hai aapka
Bakwaas news..a news which is to promote pharma industry..n nothing to do with people..saurab.. paise keliye.. aap itna girgaye .?? Sad dear
Isme kya pharma ka promotion hai, koi dawai to boli nahi, bas junk food mana kar hai
Dinbhar matha mein gandagi mat rakha Karo.
आज से मीठा बन्द।
Sb bekar batey.......ab tak koi karn nhi pata chal saka....koi kush koi kuh kehta hae
Ye Yah bhi kahana chahte hain ki aap ek jinda lash Ban ke Jiyo 😂
upsc 👎👎👎👎👎👎👎👎👎